The FitFood Program
Menus
Menu for week of 17 Dec 23
SUNDAY PICK UP/DELIVERY -
Delivery available Sundays between 9:00-2:00, for an additional fee. Pick up is available on Sunday mornings as well.
Get Fit with a Healthy Diet Plan.
Weekly Meal Packages
Meal Pacakge Options
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Entrees
Choose 5 Entrees. Please note that you can only select 5 Entrees and /or Salad items for this package. When you are done, your cart should have a total of 6 items - the package + 5 meals. For additional items add from the A La Carte section.
$74.25
10 Entrees
Choose 10 Entrees. Please note that you can only select 10 Entrees and /or Salad items for this package. Your cart should have a total of 11 items - the package + 10 items. For additional items add from the A La Carte section.
$148.00
Bean-less Chili & Keto Cornbread
ground turkey sausage, onion, garlic, tomato, chilis, cumin, oregano, chipotle chili powder – 306 calories, 18 gr fat, 8 gr carb, 23 gr protein/ almond flour, butter, cheddar cheese – 224 calories, 20 gr fat, 1.7 gr carb, 8.7 gr protein))
Spicy Cajun Salmon over Brown Rice w/ a side of Zucchini Medley
(Cajun seasoning, salmon, olive oil, zucchini and squash , mushroom, tomato olive oil – 478 calories, 27 gr fat, 24 gr carb, 34 gr protein) +$2 per serving ___ low carb version (sub cauli rice instead of brown rice (378 calories, 27 gr fat, 11 gr net carb, 31 gr protein) __ carb free (340 calories, 17 g fat, 6 g carb, 30 g protein)
$2.00
Option 2
cauliflower rice
Jerk Steak, Sauteed Spinach Garlic Cauliflower Rice
(jerk seasoning, flank steak, olive oil, garlic, cauliflower rice, spinach, salt, pepper, butter – 416 calories, 29 gr fat, 6 gr net carb, 36 gr protein) +$2 ___ brown rice
$2.00
No Carb
carb free
Shrimp Curry over Cauliflower Rice
(shrimp, coconut oil, coconut milk, curry powder, lemon juice, coriander, cilantro, red peppers, ginger, cumin, lime, spinach, cauliflower rice – 365 calories, 22 gr fat, 7 gr carb, 23 gr protein)
$2.00
Rice
white rice
Extra Vegetable & Chicken Fried Rice
brown rice, cabbage, onion, carrots, red bell pepper, broccoli, snow peas, kale, soy sauce, sriracha sauce, chicken breast - 500 calories, 17g fat, 44 g net carb, 46 g protein)
Vegetarian
vegetarian
Lemon Seasoned Chicken Breast with Green Beans and Sweet Potatoes
(chicken breast cutlet, lemon seasoning, garlic powder, sweet potato, green beans, olive oil – 400 calories, 6 gr fat, 27 gr carb, 33 gr protein)
No Carb
carb free
Cajun Red Beans and Rice with Vegetarian Crumble
(green pepper, red onion, pinto beans, brown rice, vegetarian meat product - 380 calories, 12 gr fat, 37 gr carb, 26 gr protein
Vegan Mushroom Stroganoff
(mushrooms, garlic, thyme, veggie broth, soy sauce, Worcestershire sauce, all-purpose flour, coconut milk, white wine, tahini, nutritional yeast paprika, Dijon mustard, ribbon pasta, dill – 378 calories, 7 gr fat, 31 gr carb, 9 gr protein)
Add Protien
chicken
$2.00
Tomato & Pesto Soup
(tomatoes, garlic, olive oil, smoked paprika, crushed red pepper, vegetable broth, pesto, heavy cream, salt – 290 calories, 12 g fat, 7 g carb, 6 g protein)
Chinese Chicken Jar Salad
chicken breast, mixed greens, red onion, carrots, cucumber, edamame, red bell pepper, cabbage green onion, mandarin orange, chow mien noodles peanut butter, coconut aminos, rice vinegar, maple syrup, lemon juice, sesame oil, – 367 calories, 13 gr fat, 33 gr net carb, 32 gr protein) ___ vegetarian ( 248 calories, 13 g fat, 33 g carb, 11 g protein)
Vegetarian
vegetarian
Steak Salad In a Jar
Salad (homemade balsamic vinaigrette, red onion, bell pepper, cucumber 6 oz steak blue cheese crumble walnut, cranberries, mixed greens, 400 calories, 24 gr fat, 22 carb, 26 gr protein) +2.00 ___ Low Carb (homemade balsamic vinaigrette, bell pepper, cucumber, steak, tomato, walnuts, blue cheese crumble – 380 calories, 20 gr fat, 7 gr net carb, 26 gr protein
Options
Low Carb
Citrus-Ginger Salmon Jar Salad
(salmon, olive oil, green cabbage, red cabbage, snap peas, green onion, micro greens, mandarin orange, homemade Citrus-Ginger dressing – 504 calories, 12 gr fat, 11 gr net carb, 38 gr protein)
$2.00
Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
$2.00
Options
no bacon
Winter Kale Salad
kale, pecan halves, red onion, pomegranate, feta cheese, parsley Dijon Balsamic Dressing – olive oil, apple cider vinegar, Dijon mustard, honey, balsamic vinegar, - 376 calories, 28 gr fat, 27 gr carb, 10 gr protein)
Options
add shrimp
$4.00add salmon
$5.00
Breakfast & Entree
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Breakfast and 5 Entrees
Choose 5 Breakfast items and 5 Entree items. Please note you can select between the Breakfast and Smoothie options and a total of 5 Entrees. Your cart should have a total of 11 items - the package + 5 breakfast + 5 entrees. For additional items add from the A La Carte section. Select 5 entrees, You can select 5 items from the entrees and/or salad options only.
$103.50
5 Breakfast Items | 10 Entrees
Choose 5 Breakfast items and 10 Entree items. Please note you can select between the Breakfast and Smoothie options for breakfast items, and between entrees and salads for the 10 entrees. Your cart should have a total of 16 items - 1 package _+ 5 breakfast items + 10 entree items. For additional items add from the A La Carte section.
$174.00
Keto Waffle with Fresh Berries
(almond flour, cream cheese, eggs, cinnamon, vanilla, butter, sugar free sweetener - 310 calories, 27 gr fat, 5 gr net carb, 10 gr protein
$0.25
Southwest Egg Bowl
(egg white, spinach, black beans, sweet potatoes, mixed peppers, cotija cheese, turkey bacon chipotle adobe sauce – 470 calories, 16 gr fat, 56 gr net carb, 34 gr protein) ___ no bacon (380 calories, 14 g fat, 56 g carb, 24 g protein)
Vegetarian
vegetarian
Strawberry Cheesecake Smoothie Bag
(strawberry, cream cheese, almond milk, vanilla, spinach, stevia, chia seeds– 285 calories, 14 gr fat, 4 gr carb, 5 gr protein) add 1 cup almond milk & 1/4 cup heavy whipping cream and 1 tbsp MCT oil
Berry Delight Keto Smoothie
spinach, strawberry extract, strawberries, blueberries, chia seeds, cream cheese, MCT oil, stevia, water – 200 calories, 13 gr fat, 6 gr carb, 5 gr protein) *add 1 cup non-dairy milk
Strawberry Banana Smoothie Bag
(spinach, strawberries, banana, chia seeds – 159 calories, 3.4 gr fat, 24.6 net carb, 4.5 gr protein) *add 1 cup unsweetened almond milk or water (nutrition facts based on 1 cup almond milk)
Pineapple and Raspberry Smoothie
(spinach, pineapple, raspberry, chia seeds – 258 calories, 4.9 gr fat, 42 net carb, 5.4 protein) ) *add 1 cup apple juice – nutritional facts based on using unsweetened apple juice)
Pumpkin Pie Smoothie
(pumpkin puree, spinach, cream cheese, pumpkin spice, protein powder – 399 calories, 32 gr fat, 6 gr carb, 21 gr protein) add 1/2 cup almond milk, 1/4 cup heavy whipping cream & 1 tbsp MCT oil
Bean-less Chili & Keto Cornbread
ground turkey sausage, onion, garlic, tomato, chilis, cumin, oregano, chipotle chili powder – 306 calories, 18 gr fat, 8 gr carb, 23 gr protein/ almond flour, butter, cheddar cheese – 224 calories, 20 gr fat, 1.7 gr carb, 8.7 gr protein))
Spicy Cajun Salmon over Brown Rice w/ a side of Zucchini Medley
(Cajun seasoning, salmon, olive oil, zucchini and squash , mushroom, tomato olive oil – 478 calories, 27 gr fat, 24 gr carb, 34 gr protein) +$2 per serving ___ low carb version (sub cauli rice instead of brown rice (378 calories, 27 gr fat, 11 gr net carb, 31 gr protein) __ carb free (340 calories, 17 g fat, 6 g carb, 30 g protein)
$2.00
Option 2
cauliflower rice
Jerk Steak, Sauteed Spinach Garlic Cauliflower Rice
(jerk seasoning, flank steak, olive oil, garlic, cauliflower rice, spinach, salt, pepper, butter – 416 calories, 29 gr fat, 6 gr net carb, 36 gr protein) +$2 ___ brown rice
$2.00
No Carb
carb free
Shrimp Curry over Cauliflower Rice
(shrimp, coconut oil, coconut milk, curry powder, lemon juice, coriander, cilantro, red peppers, ginger, cumin, lime, spinach, cauliflower rice – 365 calories, 22 gr fat, 7 gr carb, 23 gr protein)
$2.00
Rice
white rice
Lemon Seasoned Chicken Breast with Green Beans and Sweet Potatoes
(chicken breast cutlet, lemon seasoning, garlic powder, sweet potato, green beans, olive oil – 400 calories, 6 gr fat, 27 gr carb, 33 gr protein)
No Carb
carb free
Extra Vegetable & Chicken Fried Rice
brown rice, cabbage, onion, carrots, red bell pepper, broccoli, snow peas, kale, soy sauce, sriracha sauce, chicken breast - 500 calories, 17g fat, 44 g net carb, 46 g protein)
Vegetarian
vegetarian
Tomato & Pesto Soup
(tomatoes, garlic, olive oil, smoked paprika, crushed red pepper, vegetable broth, pesto, heavy cream, salt – 290 calories, 12 g fat, 7 g carb, 6 g protein)
Vegan Mushroom Stroganoff
(mushrooms, garlic, thyme, veggie broth, soy sauce, Worcestershire sauce, all-purpose flour, coconut milk, white wine, tahini, nutritional yeast paprika, Dijon mustard, ribbon pasta, dill – 378 calories, 7 gr fat, 31 gr carb, 9 gr protein)
Add Protien
chicken
$2.00Cajun Red Beans and Rice with Vegetarian Crumble
(green pepper, red onion, pinto beans, brown rice, vegetarian meat product - 380 calories, 12 gr fat, 37 gr carb, 26 gr protein
Chinese Chicken Jar Salad
chicken breast, mixed greens, red onion, carrots, cucumber, edamame, red bell pepper, cabbage green onion, mandarin orange, chow mien noodles peanut butter, coconut aminos, rice vinegar, maple syrup, lemon juice, sesame oil, – 367 calories, 13 gr fat, 33 gr net carb, 32 gr protein) ___ vegetarian ( 248 calories, 13 g fat, 33 g carb, 11 g protein)
Vegetarian
vegetarian
Steak Salad In a Jar
Salad (homemade balsamic vinaigrette, red onion, bell pepper, cucumber 6 oz steak blue cheese crumble walnut, cranberries, mixed greens, 400 calories, 24 gr fat, 22 carb, 26 gr protein) +2.00 ___ Low Carb (homemade balsamic vinaigrette, bell pepper, cucumber, steak, tomato, walnuts, blue cheese crumble – 380 calories, 20 gr fat, 7 gr net carb, 26 gr protein
Options
Low Carb
Citrus-Ginger Salmon Jar Salad
(salmon, olive oil, green cabbage, red cabbage, snap peas, green onion, micro greens, mandarin orange, homemade Citrus-Ginger dressing – 504 calories, 12 gr fat, 11 gr net carb, 38 gr protein)
$2.00
Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
$2.00
Options
no bacon
Winter Kale Salad
kale, pecan halves, red onion, pomegranate, feta cheese, parsley Dijon Balsamic Dressing – olive oil, apple cider vinegar, Dijon mustard, honey, balsamic vinegar, - 376 calories, 28 gr fat, 27 gr carb, 10 gr protein)
Options
add shrimp
$4.00add salmon
$5.00Breakfast, Entree, & Snack
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Breakfast Items | 5 Entrees | 5 Snacks
Select 5 breakfast items. You can select between the breakfast and smoothie options. Select 5 entrees, You can select 5 items from the entrees and/or salad options only. Select 5 snack items.
$122.00
5 Breakfast Items | 10 Entrees | 10 Snacks
Select 5 breakfast items. You can select between the breakfast and/or smoothie options. Select 10 entrees, You can select 10 items from the entrees and/or salad options only. Select 10 snacks
$204.00
Southwest Egg Bowl
(egg white, spinach, black beans, sweet potatoes, mixed peppers, cotija cheese, turkey bacon chipotle adobe sauce – 470 calories, 16 gr fat, 56 gr net carb, 34 gr protein) ___ no bacon (380 calories, 14 g fat, 56 g carb, 24 g protein)
Vegetarian
vegetarian
Keto Waffle with Fresh Berries
(almond flour, cream cheese, eggs, cinnamon, vanilla, butter, sugar free sweetener - 310 calories, 27 gr fat, 5 gr net carb, 10 gr protein
$0.25
Strawberry Cheesecake Smoothie Bag
(strawberry, cream cheese, almond milk, vanilla, spinach, stevia, chia seeds– 285 calories, 14 gr fat, 4 gr carb, 5 gr protein) add 1 cup almond milk & 1/4 cup heavy whipping cream and 1 tbsp MCT oil
Berry Delight Keto Smoothie
spinach, strawberry extract, strawberries, blueberries, chia seeds, cream cheese, MCT oil, stevia, water – 200 calories, 13 gr fat, 6 gr carb, 5 gr protein) *add 1 cup non-dairy milk
Strawberry Banana Smoothie Bag
(spinach, strawberries, banana, chia seeds – 159 calories, 3.4 gr fat, 24.6 net carb, 4.5 gr protein) *add 1 cup unsweetened almond milk or water (nutrition facts based on 1 cup almond milk)
Pumpkin Pie Smoothie
(pumpkin puree, spinach, cream cheese, pumpkin spice, protein powder – 399 calories, 32 gr fat, 6 gr carb, 21 gr protein) add 1/2 cup almond milk, 1/4 cup heavy whipping cream & 1 tbsp MCT oil
Pineapple and Raspberry Smoothie
(spinach, pineapple, raspberry, chia seeds – 258 calories, 4.9 gr fat, 42 net carb, 5.4 protein) ) *add 1 cup apple juice – nutritional facts based on using unsweetened apple juice)
Skinny Tuna Cakes with Chipotle Mayo
(tuna, egg whites, almond flour, old bay seasoning, mayo, chili seasoning - 143 calories; 7 gr fat; 5 gr carb; 13 gr protein)
Sugar Free Candied Pecans
pecans, butter, sugar-free sweetener – 230 calories, 23 gr fat, 0 gr carb, 3 gr protein
Bean-less Chili & Keto Cornbread
ground turkey sausage, onion, garlic, tomato, chilis, cumin, oregano, chipotle chili powder – 306 calories, 18 gr fat, 8 gr carb, 23 gr protein/ almond flour, butter, cheddar cheese – 224 calories, 20 gr fat, 1.7 gr carb, 8.7 gr protein))
Spicy Cajun Salmon over Brown Rice w/ a side of Zucchini Medley
(Cajun seasoning, salmon, olive oil, zucchini and squash , mushroom, tomato olive oil – 478 calories, 27 gr fat, 24 gr carb, 34 gr protein) +$2 per serving ___ low carb version (sub cauli rice instead of brown rice (378 calories, 27 gr fat, 11 gr net carb, 31 gr protein) __ carb free (340 calories, 17 g fat, 6 g carb, 30 g protein)
$2.00
Option 2
cauliflower rice
Jerk Steak, Sauteed Spinach Garlic Cauliflower Rice
(jerk seasoning, flank steak, olive oil, garlic, cauliflower rice, spinach, salt, pepper, butter – 416 calories, 29 gr fat, 6 gr net carb, 36 gr protein) +$2 ___ brown rice
$2.00
No Carb
carb free
Shrimp Curry over Cauliflower Rice
(shrimp, coconut oil, coconut milk, curry powder, lemon juice, coriander, cilantro, red peppers, ginger, cumin, lime, spinach, cauliflower rice – 365 calories, 22 gr fat, 7 gr carb, 23 gr protein)
$2.00
Rice
white rice
Lemon Seasoned Chicken Breast with Green Beans and Sweet Potatoes
(chicken breast cutlet, lemon seasoning, garlic powder, sweet potato, green beans, olive oil – 400 calories, 6 gr fat, 27 gr carb, 33 gr protein)
No Carb
carb free
Extra Vegetable & Chicken Fried Rice
brown rice, cabbage, onion, carrots, red bell pepper, broccoli, snow peas, kale, soy sauce, sriracha sauce, chicken breast - 500 calories, 17g fat, 44 g net carb, 46 g protein)
Vegetarian
vegetarian
Tomato & Pesto Soup
(tomatoes, garlic, olive oil, smoked paprika, crushed red pepper, vegetable broth, pesto, heavy cream, salt – 290 calories, 12 g fat, 7 g carb, 6 g protein)
Vegan Mushroom Stroganoff
(mushrooms, garlic, thyme, veggie broth, soy sauce, Worcestershire sauce, all-purpose flour, coconut milk, white wine, tahini, nutritional yeast paprika, Dijon mustard, ribbon pasta, dill – 378 calories, 7 gr fat, 31 gr carb, 9 gr protein)
Add Protien
chicken
$2.00Cajun Red Beans and Rice with Vegetarian Crumble
(green pepper, red onion, pinto beans, brown rice, vegetarian meat product - 380 calories, 12 gr fat, 37 gr carb, 26 gr protein
Chinese Chicken Jar Salad
chicken breast, mixed greens, red onion, carrots, cucumber, edamame, red bell pepper, cabbage green onion, mandarin orange, chow mien noodles peanut butter, coconut aminos, rice vinegar, maple syrup, lemon juice, sesame oil, – 367 calories, 13 gr fat, 33 gr net carb, 32 gr protein) ___ vegetarian ( 248 calories, 13 g fat, 33 g carb, 11 g protein)
Vegetarian
vegetarian
Citrus-Ginger Salmon Jar Salad
(salmon, olive oil, green cabbage, red cabbage, snap peas, green onion, micro greens, mandarin orange, homemade Citrus-Ginger dressing – 504 calories, 12 gr fat, 11 gr net carb, 38 gr protein)
$2.00
Steak Salad In a Jar
Salad (homemade balsamic vinaigrette, red onion, bell pepper, cucumber 6 oz steak blue cheese crumble walnut, cranberries, mixed greens, 400 calories, 24 gr fat, 22 carb, 26 gr protein) +2.00 ___ Low Carb (homemade balsamic vinaigrette, bell pepper, cucumber, steak, tomato, walnuts, blue cheese crumble – 380 calories, 20 gr fat, 7 gr net carb, 26 gr protein
Options
Low Carb
Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
$2.00
Options
no bacon
Winter Kale Salad
kale, pecan halves, red onion, pomegranate, feta cheese, parsley Dijon Balsamic Dressing – olive oil, apple cider vinegar, Dijon mustard, honey, balsamic vinegar, - 376 calories, 28 gr fat, 27 gr carb, 10 gr protein)
Options
add shrimp
$4.00add salmon
$5.00Salads
Select your Salad pack. After adding the salad pack to your cart, then select the options you would like to complete your package.
Salad Pack
Select 5 salads
$65.00
Chinese Chicken Jar Salad
chicken breast, mixed greens, red onion, carrots, cucumber, edamame, red bell pepper, cabbage green onion, mandarin orange, chow mien noodles peanut butter, coconut aminos, rice vinegar, maple syrup, lemon juice, sesame oil, – 367 calories, 13 gr fat, 33 gr net carb, 32 gr protein) ___ vegetarian ( 248 calories, 13 g fat, 33 g carb, 11 g protein)
Vegetarian
vegetarian
Citrus-Ginger Salmon Jar Salad
(salmon, olive oil, green cabbage, red cabbage, snap peas, green onion, micro greens, mandarin orange, homemade Citrus-Ginger dressing – 504 calories, 12 gr fat, 11 gr net carb, 38 gr protein)
$2.00
Steak Salad In a Jar
Salad (homemade balsamic vinaigrette, red onion, bell pepper, cucumber 6 oz steak blue cheese crumble walnut, cranberries, mixed greens, 400 calories, 24 gr fat, 22 carb, 26 gr protein) +2.00 ___ Low Carb (homemade balsamic vinaigrette, bell pepper, cucumber, steak, tomato, walnuts, blue cheese crumble – 380 calories, 20 gr fat, 7 gr net carb, 26 gr protein
Options
Low Carb
Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
$2.00
Options
no bacon
Winter Kale Salad
kale, pecan halves, red onion, pomegranate, feta cheese, parsley Dijon Balsamic Dressing – olive oil, apple cider vinegar, Dijon mustard, honey, balsamic vinegar, - 376 calories, 28 gr fat, 27 gr carb, 10 gr protein)
Options
add shrimp
$4.00add salmon
$5.00Smoothie Bags (Please note, client is responsible for adding liquids)
Select your smoothie package. After adding the package to your cart, then select the options you would like to complete your package.
5 Smoothie Packs
Choose 5 Smoothie Bags
$25.00
7 Smoothie Packs
Choose 7 Smoothie Bags
$35.00
10 Smoothie Packs
Choose 10 Smoothie Bags
$50.00
14 Smoothie Packs
Choose 14 Smoothie Bags
$70.00
21 Smoothie Packs
Choose 21 Smoothie Bags
$95.00
Strawberry Cheesecake Smoothie Bag
(strawberry, cream cheese, almond milk, vanilla, spinach, stevia, chia seeds– 285 calories, 14 gr fat, 4 gr carb, 5 gr protein) add 1 cup almond milk & 1/4 cup heavy whipping cream and 1 tbsp MCT oil
Berry Delight Keto Smoothie
spinach, strawberry extract, strawberries, blueberries, chia seeds, cream cheese, MCT oil, stevia, water – 200 calories, 13 gr fat, 6 gr carb, 5 gr protein) *add 1 cup non-dairy milk
Strawberry Banana Smoothie Bag
(spinach, strawberries, banana, chia seeds – 159 calories, 3.4 gr fat, 24.6 net carb, 4.5 gr protein) *add 1 cup unsweetened almond milk or water (nutrition facts based on 1 cup almond milk)
Pumpkin Pie Smoothie
(pumpkin puree, spinach, cream cheese, pumpkin spice, protein powder – 399 calories, 32 gr fat, 6 gr carb, 21 gr protein) add 1/2 cup almond milk, 1/4 cup heavy whipping cream & 1 tbsp MCT oil
Pineapple and Raspberry Smoothie
(spinach, pineapple, raspberry, chia seeds – 258 calories, 4.9 gr fat, 42 net carb, 5.4 protein) ) *add 1 cup apple juice – nutritional facts based on using unsweetened apple juice)