Description: Grilled chicken breast with sweet and smoky peach BBQ glaze, savory roasted sweet potatoes, and Southern braised cabbage. Low-carb option: lemon herb cauliflower rice replaces the sweet potatoes. Ingredients: Chicken breast, sweet potatoes or cauliflower rice, cabbage, peach preserves, BBQ sauce, onion, apple cider vinegar, Dijon mustard, olive oil, garlic, smoked paprika, onion powder, seasonings. Macros: Regular: 465 Cal - 56g Protein - 40g Carbs - 8g Fat Low Carb: 390 Cal - 55g Protein - 22g Carbs - 7g Fat

Description: Greek-inspired turkey meatloaf with light tomato-feta glaze, herbed rice pilaf, and roasted zucchini. Low-carb option: lemon herb cauliflower rice replaces the rice pilaf. Ingredients: Ground turkey, rice or cauliflower rice, zucchini, feta, tomato sauce, tomato paste, eggs, oats, Greek yogurt, red onion, parsley, lemon, garlic, oregano, olive oil, seasonings. Macros: Regular: 475 Cal - 43g Protein - 44g Carbs - 15g Fat Low Carb: 385 Cal - 42g Protein - 24g Carbs - 14g Fat

Description: Portobello mushrooms stuffed with spinach, ricotta, cottage cheese, and Italian cheeses, served with roasted baby potatoes and garlic green beans. Low-carb option: lemon herb cauliflower rice replaces the roasted baby potatoes. Ingredients: Portobello mushrooms, ricotta, cottage cheese, spinach, mozzarella, Parmesan, eggs, baby potatoes or cauliflower rice, green beans, olive oil, garlic, Italian herbs, lemon, seasonings. Macros: Regular: 460 Cal - 30g Protein - 51g Carbs - 18g Fat Low Carb: 390 Cal - 29g Protein - 34g Carbs - 17g Fat

FitFood’s client-favorite traditional tuna salad made lighter with a blend of mayonnaise and Greek yogurt, then mixed with chopped hard-boiled eggs, celery, red onion, sweet relish, and Dijon mustard. Served over fresh arugula with cucumbers, cherry tomatoes, shredded carrots, and red onion. Estimated Macros: 390 Calories | 41g Protein | 16g Carbohydrates | 17g Fat | 4g Fiber Ingredients: Tuna in water, hard-boiled eggs, arugula, cucumbers, cherry tomatoes, carrots, red onion, light mayonnaise, plain nonfat Greek yogurt, celery, sweet relish, Dijon mustard, lemon juice, garlic powder, onion powder, black pepper, and salt. Contains: Fish, egg, milk, and mustard.

Grilled herb chicken layered with fresh strawberries, cucumbers, shredded carrots, red onion, creamy goat cheese, and mixed greens. Served with homemade balsamic vinaigrette and sliced almonds on the side. Ingredients: Chicken breast, mixed greens, strawberries, cucumbers, carrots, red onion, goat cheese, almonds, balsamic vinegar, olive oil, Dijon mustard, honey, garlic, herbs, salt, and black pepper. Contains: Milk, tree nuts, and mustard.

A fresh and hearty blend of finely chopped kale, topped with cherry tomatoes, roasted chickpeas, and Parmesan cheese. Served with a creamy Greek yogurt Caesar dressing for a lighter take on the classic salad. Protein options available: Grilled chicken breast, salmon, or shrimp. Estimated Macros — Salad Only: 430 Calories | 17g Protein | 30g Carbohydrates | 29g Fat | 8g Fiber Ingredients: Kale, romaine lettuce, cherry tomatoes, roasted chickpeas, Parmesan cheese, plain nonfat Greek yogurt, mayonnaise, olive oil, Dijon mustard, fresh lemon juice, Worcestershire sauce, garlic, salt, and black pepper. Contains: Milk, egg, fish, and mustard.

Description: Creamy protein overnight oats with blueberries, fresh lemon, Greek yogurt, and a light cheesecake-inspired flavor. Ingredients: Oats, Greek yogurt, almond milk, blueberries, vanilla protein powder, reduced-fat cream cheese, chia seeds, lemon, vanilla, sweetener. Macros: 365 Cal - 29g Protein - 48g Carbs - 7g Fat

Description: High-protein egg bake with turkey sausage, peppers, spinach, and pepper jack cheese seasoned with Southwest spices. Ingredients: Egg whites, eggs, turkey sausage, red peppers, spinach, onion, reduced-fat pepper jack cheese, garlic, smoked paprika, cumin, seasonings. Macros: 335 Cal - 42g Protein - 8g Carbs - 14g Fat

mango, peaches, spinach, protein powder, lime juice Blend with: 8-10 oz unsweetened milk or water Macros: 190 caloreis, 0 g fat, 27 g carb, 20 g protien

Tropical, bright, and refreshing with pineapple, coconut, banana, and greens Ingredients: pineapple, banana, spinach, protein powder, coconut, chia seeds Blend with: 8-10 oz unsweetened almond milk or coconut water Approx. macros: 310 calories, 27g protein, 39g carbs, 7g fiber, 7g fat

Bright, refreshing, and lightly tart with raspberry, lime, and greens Ingredients: raspberries, spinach, cucumber, protein powder, chia seeds, lime juice, monk fruit Blend with: 8-10 oz unsweetened almond milk Macros: 215 calories, 6 g fat, 6 g net carb, 27 g protein

Creamy, lightly sweet, and summer-inspired with peach, vanilla, and a boost of protein. Ingredients: peaches, spinach, Greek yogurt, protein powder, flaxseed, vanilla extract, cinnamon Blend with: 8-10 oz unsweetened almond milk Macros: Approx. 245 calories | 31g protein | 16g carbs | 5g fiber | 6g fat Net Carbs: Approx. 11g

(banana, spinach, protein powder, unsweetened cocoa powder, monk fruit, peanut butter powderadd 1 cup almond milk to blend (205 calories, 4 g fat, 17 g carb, 26 g protein)

Description: Grilled chicken breast with sweet and smoky peach BBQ glaze, savory roasted sweet potatoes, and Southern braised cabbage. Low-carb option: lemon herb cauliflower rice replaces the sweet potatoes. Ingredients: Chicken breast, sweet potatoes or cauliflower rice, cabbage, peach preserves, BBQ sauce, onion, apple cider vinegar, Dijon mustard, olive oil, garlic, smoked paprika, onion powder, seasonings. Macros: Regular: 465 Cal - 56g Protein - 40g Carbs - 8g Fat Low Carb: 390 Cal - 55g Protein - 22g Carbs - 7g Fat

Description: Greek-inspired turkey meatloaf with light tomato-feta glaze, herbed rice pilaf, and roasted zucchini. Low-carb option: lemon herb cauliflower rice replaces the rice pilaf. Ingredients: Ground turkey, rice or cauliflower rice, zucchini, feta, tomato sauce, tomato paste, eggs, oats, Greek yogurt, red onion, parsley, lemon, garlic, oregano, olive oil, seasonings. Macros: Regular: 475 Cal - 43g Protein - 44g Carbs - 15g Fat Low Carb: 385 Cal - 42g Protein - 24g Carbs - 14g Fat

Description: Portobello mushrooms stuffed with spinach, ricotta, cottage cheese, and Italian cheeses, served with roasted baby potatoes and garlic green beans. Low-carb option: lemon herb cauliflower rice replaces the roasted baby potatoes. Ingredients: Portobello mushrooms, ricotta, cottage cheese, spinach, mozzarella, Parmesan, eggs, baby potatoes or cauliflower rice, green beans, olive oil, garlic, Italian herbs, lemon, seasonings. Macros: Regular: 460 Cal - 30g Protein - 51g Carbs - 18g Fat Low Carb: 390 Cal - 29g Protein - 34g Carbs - 17g Fat

FitFood’s client-favorite traditional tuna salad made lighter with a blend of mayonnaise and Greek yogurt, then mixed with chopped hard-boiled eggs, celery, red onion, sweet relish, and Dijon mustard. Served over fresh arugula with cucumbers, cherry tomatoes, shredded carrots, and red onion. Estimated Macros: 390 Calories | 41g Protein | 16g Carbohydrates | 17g Fat | 4g Fiber Ingredients: Tuna in water, hard-boiled eggs, arugula, cucumbers, cherry tomatoes, carrots, red onion, light mayonnaise, plain nonfat Greek yogurt, celery, sweet relish, Dijon mustard, lemon juice, garlic powder, onion powder, black pepper, and salt. Contains: Fish, egg, milk, and mustard.

Grilled herb chicken layered with fresh strawberries, cucumbers, shredded carrots, red onion, creamy goat cheese, and mixed greens. Served with homemade balsamic vinaigrette and sliced almonds on the side. Ingredients: Chicken breast, mixed greens, strawberries, cucumbers, carrots, red onion, goat cheese, almonds, balsamic vinegar, olive oil, Dijon mustard, honey, garlic, herbs, salt, and black pepper. Contains: Milk, tree nuts, and mustard.

A fresh and hearty blend of finely chopped kale, topped with cherry tomatoes, roasted chickpeas, and Parmesan cheese. Served with a creamy Greek yogurt Caesar dressing for a lighter take on the classic salad. Protein options available: Grilled chicken breast, salmon, or shrimp. Estimated Macros — Salad Only: 430 Calories | 17g Protein | 30g Carbohydrates | 29g Fat | 8g Fiber Ingredients: Kale, romaine lettuce, cherry tomatoes, roasted chickpeas, Parmesan cheese, plain nonfat Greek yogurt, mayonnaise, olive oil, Dijon mustard, fresh lemon juice, Worcestershire sauce, garlic, salt, and black pepper. Contains: Milk, egg, fish, and mustard.

Description: High-protein egg bake with turkey sausage, peppers, spinach, and pepper jack cheese seasoned with Southwest spices. Ingredients: Egg whites, eggs, turkey sausage, red peppers, spinach, onion, reduced-fat pepper jack cheese, garlic, smoked paprika, cumin, seasonings. Macros: 335 Cal - 42g Protein - 8g Carbs - 14g Fat

Description: Creamy protein overnight oats with blueberries, fresh lemon, Greek yogurt, and a light cheesecake-inspired flavor. Ingredients: Oats, Greek yogurt, almond milk, blueberries, vanilla protein powder, reduced-fat cream cheese, chia seeds, lemon, vanilla, sweetener. Macros: 365 Cal - 29g Protein - 48g Carbs - 7g Fat

mango, peaches, spinach, protein powder, lime juice Blend with: 8-10 oz unsweetened milk or water Macros: 190 caloreis, 0 g fat, 27 g carb, 20 g protien

Tropical, bright, and refreshing with pineapple, coconut, banana, and greens Ingredients: pineapple, banana, spinach, protein powder, coconut, chia seeds Blend with: 8-10 oz unsweetened almond milk or coconut water Approx. macros: 310 calories, 27g protein, 39g carbs, 7g fiber, 7g fat

Bright, refreshing, and lightly tart with raspberry, lime, and greens Ingredients: raspberries, spinach, cucumber, protein powder, chia seeds, lime juice, monk fruit Blend with: 8-10 oz unsweetened almond milk Macros: 215 calories, 6 g fat, 6 g net carb, 27 g protein

(banana, spinach, protein powder, unsweetened cocoa powder, monk fruit, peanut butter powderadd 1 cup almond milk to blend (205 calories, 4 g fat, 17 g carb, 26 g protein)

Creamy, lightly sweet, and summer-inspired with peach, vanilla, and a boost of protein. Ingredients: peaches, spinach, Greek yogurt, protein powder, flaxseed, vanilla extract, cinnamon Blend with: 8-10 oz unsweetened almond milk Macros: Approx. 245 calories | 31g protein | 16g carbs | 5g fiber | 6g fat Net Carbs: Approx. 11g

Savory turkey breast rolled with creamy dill-seasoned cheese and crunchy pickles. Ingredients: Turkey breast, dill pickles, light cream cheese, garlic, dill, onion powder & black pepper. Macros: Approx. 165 Cal - 18g Protein - 5g Carbs - 8g Fat

Creamy cinnamon-vanilla protein pudding with a sweet cinnamon swirl for a low-carb, high-protein treat. Ingredients: Nonfat Greek yogurt, vanilla protein powder, reduced-fat cream cheese, unsweetened almond milk, cinnamon, vanilla extract, monk fruit sweetener. Macros: 170 Cal - 20g Protein - 9g Carbs - 6g Fat Enjoy: Keep refrigerated. Stir if desired and enjoy cold.

Description: Grilled chicken breast with sweet and smoky peach BBQ glaze, savory roasted sweet potatoes, and Southern braised cabbage. Low-carb option: lemon herb cauliflower rice replaces the sweet potatoes. Ingredients: Chicken breast, sweet potatoes or cauliflower rice, cabbage, peach preserves, BBQ sauce, onion, apple cider vinegar, Dijon mustard, olive oil, garlic, smoked paprika, onion powder, seasonings. Macros: Regular: 465 Cal - 56g Protein - 40g Carbs - 8g Fat Low Carb: 390 Cal - 55g Protein - 22g Carbs - 7g Fat

Description: Greek-inspired turkey meatloaf with light tomato-feta glaze, herbed rice pilaf, and roasted zucchini. Low-carb option: lemon herb cauliflower rice replaces the rice pilaf. Ingredients: Ground turkey, rice or cauliflower rice, zucchini, feta, tomato sauce, tomato paste, eggs, oats, Greek yogurt, red onion, parsley, lemon, garlic, oregano, olive oil, seasonings. Macros: Regular: 475 Cal - 43g Protein - 44g Carbs - 15g Fat Low Carb: 385 Cal - 42g Protein - 24g Carbs - 14g Fat

Description: Portobello mushrooms stuffed with spinach, ricotta, cottage cheese, and Italian cheeses, served with roasted baby potatoes and garlic green beans. Low-carb option: lemon herb cauliflower rice replaces the roasted baby potatoes. Ingredients: Portobello mushrooms, ricotta, cottage cheese, spinach, mozzarella, Parmesan, eggs, baby potatoes or cauliflower rice, green beans, olive oil, garlic, Italian herbs, lemon, seasonings. Macros: Regular: 460 Cal - 30g Protein - 51g Carbs - 18g Fat Low Carb: 390 Cal - 29g Protein - 34g Carbs - 17g Fat

FitFood’s client-favorite traditional tuna salad made lighter with a blend of mayonnaise and Greek yogurt, then mixed with chopped hard-boiled eggs, celery, red onion, sweet relish, and Dijon mustard. Served over fresh arugula with cucumbers, cherry tomatoes, shredded carrots, and red onion. Estimated Macros: 390 Calories | 41g Protein | 16g Carbohydrates | 17g Fat | 4g Fiber Ingredients: Tuna in water, hard-boiled eggs, arugula, cucumbers, cherry tomatoes, carrots, red onion, light mayonnaise, plain nonfat Greek yogurt, celery, sweet relish, Dijon mustard, lemon juice, garlic powder, onion powder, black pepper, and salt. Contains: Fish, egg, milk, and mustard.

Grilled herb chicken layered with fresh strawberries, cucumbers, shredded carrots, red onion, creamy goat cheese, and mixed greens. Served with homemade balsamic vinaigrette and sliced almonds on the side. Ingredients: Chicken breast, mixed greens, strawberries, cucumbers, carrots, red onion, goat cheese, almonds, balsamic vinegar, olive oil, Dijon mustard, honey, garlic, herbs, salt, and black pepper. Contains: Milk, tree nuts, and mustard.

A fresh and hearty blend of finely chopped kale, topped with cherry tomatoes, roasted chickpeas, and Parmesan cheese. Served with a creamy Greek yogurt Caesar dressing for a lighter take on the classic salad. Protein options available: Grilled chicken breast, salmon, or shrimp. Estimated Macros — Salad Only: 430 Calories | 17g Protein | 30g Carbohydrates | 29g Fat | 8g Fiber Ingredients: Kale, romaine lettuce, cherry tomatoes, roasted chickpeas, Parmesan cheese, plain nonfat Greek yogurt, mayonnaise, olive oil, Dijon mustard, fresh lemon juice, Worcestershire sauce, garlic, salt, and black pepper. Contains: Milk, egg, fish, and mustard.

FitFood’s client-favorite traditional tuna salad made lighter with a blend of mayonnaise and Greek yogurt, then mixed with chopped hard-boiled eggs, celery, red onion, sweet relish, and Dijon mustard. Served over fresh arugula with cucumbers, cherry tomatoes, shredded carrots, and red onion. Estimated Macros: 390 Calories | 41g Protein | 16g Carbohydrates | 17g Fat | 4g Fiber Ingredients: Tuna in water, hard-boiled eggs, arugula, cucumbers, cherry tomatoes, carrots, red onion, light mayonnaise, plain nonfat Greek yogurt, celery, sweet relish, Dijon mustard, lemon juice, garlic powder, onion powder, black pepper, and salt. Contains: Fish, egg, milk, and mustard.

Grilled herb chicken layered with fresh strawberries, cucumbers, shredded carrots, red onion, creamy goat cheese, and mixed greens. Served with homemade balsamic vinaigrette and sliced almonds on the side. Ingredients: Chicken breast, mixed greens, strawberries, cucumbers, carrots, red onion, goat cheese, almonds, balsamic vinegar, olive oil, Dijon mustard, honey, garlic, herbs, salt, and black pepper. Contains: Milk, tree nuts, and mustard.

A fresh and hearty blend of finely chopped kale, topped with cherry tomatoes, roasted chickpeas, and Parmesan cheese. Served with a creamy Greek yogurt Caesar dressing for a lighter take on the classic salad. Protein options available: Grilled chicken breast, salmon, or shrimp. Estimated Macros — Salad Only: 430 Calories | 17g Protein | 30g Carbohydrates | 29g Fat | 8g Fiber Ingredients: Kale, romaine lettuce, cherry tomatoes, roasted chickpeas, Parmesan cheese, plain nonfat Greek yogurt, mayonnaise, olive oil, Dijon mustard, fresh lemon juice, Worcestershire sauce, garlic, salt, and black pepper. Contains: Milk, egg, fish, and mustard.

mango, peaches, spinach, protein powder, lime juice Blend with: 8-10 oz unsweetened milk or water Macros: 190 caloreis, 0 g fat, 27 g carb, 20 g protien

Tropical, bright, and refreshing with pineapple, coconut, banana, and greens Ingredients: pineapple, banana, spinach, protein powder, coconut, chia seeds Blend with: 8-10 oz unsweetened almond milk or coconut water Approx. macros: 310 calories, 27g protein, 39g carbs, 7g fiber, 7g fat

Bright, refreshing, and lightly tart with raspberry, lime, and greens Ingredients: raspberries, spinach, cucumber, protein powder, chia seeds, lime juice, monk fruit Blend with: 8-10 oz unsweetened almond milk Macros: 215 calories, 6 g fat, 6 g net carb, 27 g protein

(banana, spinach, protein powder, unsweetened cocoa powder, monk fruit, peanut butter powderadd 1 cup almond milk to blend (205 calories, 4 g fat, 17 g carb, 26 g protein)

Creamy, lightly sweet, and summer-inspired with peach, vanilla, and a boost of protein. Ingredients: peaches, spinach, Greek yogurt, protein powder, flaxseed, vanilla extract, cinnamon Blend with: 8-10 oz unsweetened almond milk Macros: Approx. 245 calories | 31g protein | 16g carbs | 5g fiber | 6g fat Net Carbs: Approx. 11g