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The FitFood Program
Menus
Menu for week of 17 Dec 23
SUNDAY PICK UP/DELIVERY -
Delivery available Sundays between 9:00-2:00, for an additional fee. Pick up is available on Sunday mornings as well.
Get Fit with a Healthy Diet Plan.
Weekly Meal Packages
Meal Pacakge Options
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Entrees
Choose 5 Entrees. Please note that you can only select 5 Entrees and /or Salad items for this package. When you are done, your cart should have a total of 6 items - the package + 5 meals. For additional items add from the A La Carte section.
$75.00
10 Entrees
Choose 10 Entrees. Please note that you can only select 10 Entrees and /or Salad items for this package. Your cart should have a total of 11 items - the package + 10 items. For additional items add from the A La Carte section.
$150.00
Turkey Meatloaf, Garlic Mash Potatoes, & Sauteed Spinach
(ground turkey, zucchini, onion, eggs, cottage cheese, Worcestershire sauce, sugar free ketchup, almond flour, garlic powder, onion powder, smoked paprika, slat, pepper, potatoes, cauliflower, almond milk, butter, garlic, spinach – 440 calories, 17 g fat, 29 g carb, 44 g protein) __ low carb ( roasted cauliflower 310 calories, 10 g fat, 12 g net carb, 42 g protein)
Options
Low Carb
Smokey Chicken Burger Roasted Sweet Potatoes & Broccoli
(ground chicken, onion, Worcestershire Sauce, smoke paprika, garlic powder, onion powder, salt, Dijon Mustard, olive oil – 430 calories, 14 g fat, 30 g carb, 44 g protein)
No Carb
carb free
Caribbean Jerk Steak, Coconut Lime Rice and Roasted Broccolini
(flank steak, olive oil, brown sugar Swerve, garlic powder, allspice, cinnamon, cloves, nutmeg scotch bonnet peppers, green onions, salt, pepper, rice, coconut milk, lime zest, pineapple salsa, broccolini – 485 calories, 17 g fat, 36 g carb, 46 g protein) __ low carb ( coconut cauliflower rice – 390 calories, 16 g fat, 11 g net carb, 46 g protein)
$2.50
Option 2
cauliflower rice
Maple Glazed Salmon, Lemon Herb Quinoa & Roasted Carrots
(salmon, sugar free maple syrup, Brown Sugar Swerve, lime juice, smoked paprika, garlic powder, olive oil, quinoa, chicken broth, lemon juice, parsley, carrots, garlic powder, black pepper – 475 calories, 18 g fat, 23 net carb, 42 g protein) __low carb (coconut cauliflower rice – 395 calories, 20 g fat, 11 g net carb, 42 g protein)
$2.50
Option 2
cauliflower rice
Lemon Garlic Shrimp with Farro, Roasted Vegetables with Creamy Lemon Dill Sauce
(shrimp, olive oil, garlic, lemon paprika pepper parsley, farro, chicken broth, olive oil, lemon parsley, zucchini, red bell pepper, onion, olive oil, oregano – 475 calories, 15 g fat, 36 g carb, 44 g protein)
$2.00
Eggplant Meatballs over Zoodles
(eggplant almond flour, zucchini noodles, egg, parm cheese, onion powder, garlic powder, marinara sauce – 223 calories, 9 gr fat, 16 gr carb, 11 gr protein)
Chicken Cobb Salad
(chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, romaine lettuce, homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)
Options
no bacon
Steak Salad In a Jar
Salad (homemade balsamic vinaigrette, red onion, bell pepper, cucumber 6 oz steak blue cheese crumble walnut, cranberries, mixed greens, 400 calories, 24 gr fat, 22 carb, 26 gr protein) +2.00 ___ Low Carb (homemade balsamic vinaigrette, bell pepper, cucumber, steak, tomato, walnuts, blue cheese crumble – 380 calories, 20 gr fat, 7 gr net carb, 26 gr protein
Options
Low Carb
Salmon & Feta Salad
(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein
$2.00
Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
$2.00
Options
no bacon
Cranberry & Almond Kale Salad
( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)
Options
add shrimp
$4.00add salmon
$5.00
Breakfast & Entree
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Breakfast and 5 Entrees
Choose 5 Breakfast items and 5 Entree items. Please note you can select between the Breakfast and Smoothie options and a total of 5 Entrees. Your cart should have a total of 11 items - the package + 5 breakfast + 5 entrees. For additional items add from the A La Carte section. Select 5 entrees, You can select 5 items from the entrees and/or salad options only.
$105.00
5 Breakfast Items | 10 Entrees
Choose 5 Breakfast items and 10 Entree items. Please note you can select between the Breakfast and Smoothie options for breakfast items, and between entrees and salads for the 10 entrees. Your cart should have a total of 16 items - 1 package _+ 5 breakfast items + 10 entree items. For additional items add from the A La Carte section.
$180.00
Turkey Sausage Egg Muffins
eggs, cottage cheese, turkey sausage, spinach, bell pepper, mozzarella cheese, almond flour, Greek yogurt, baking powder, garlic powder, onion powder , avocado mash, fresh strawberries – 400 calories, 20 g fat, 14 g carb, 37 g protein)
$1.00
Low Carb Blueberry Lemon Protein Pancakes
(almond flour, vanilla protein powder, egg, Greek yogurt, almond milk, blueberries lemon zest, vanilla extract baking powder, sugar free syrup, chicken sausage links – 380 calories, 14 g fat, 10 g carb, 38 g protein)
$1.00
Lemon Blueberry Keto Smoothie
spinach, cream cheese, lemon extract, blueberries, – 280 calories, 21 gr fat, 6 gr carb, 3 gr protein) *add 1 cup non-dairy milk or 1/2 cup nondairy milk & 1/2 cup heavy whipping cream
Berry Delight Keto Smoothie
spinach, strawberry extract, strawberries, blueberries, chia seeds, cream cheese, MCT oil, stevia, water – 200 calories, 13 gr fat, 6 gr carb, 5 gr protein) *add 1 cup non-dairy milk
Strawberry Vanilla Smoothie
(strawberry, coconut cream, almond milk, vanilla, MCT oil, spinach, stevia– 265 calories, 14 gr fat, 4 gr carb, 5 gr protein) add 1 cup almond milk *Keto Pineapple and Banana Green Smoothie (spinach, banana, pineapple, chia seeds) *mix with 1 cup non dairy milk
Pineapple and Banana Green Smoothie
(spinach, banana, pineapple, cucumber, chia seeds)
Chocolate Peanut Butter Green Smoothie
spinach, peanut butter, coconut milk, cocoa powder, vanilla extract – 150 calories, 13 gr fat, 4 gr carb, 4 gr protein
Turkey Meatloaf, Garlic Mash Potatoes, & Sauteed Spinach
(ground turkey, zucchini, onion, eggs, cottage cheese, Worcestershire sauce, sugar free ketchup, almond flour, garlic powder, onion powder, smoked paprika, slat, pepper, potatoes, cauliflower, almond milk, butter, garlic, spinach – 440 calories, 17 g fat, 29 g carb, 44 g protein) __ low carb ( roasted cauliflower 310 calories, 10 g fat, 12 g net carb, 42 g protein)
Options
Low Carb
Smokey Chicken Burger Roasted Sweet Potatoes & Broccoli
(ground chicken, onion, Worcestershire Sauce, smoke paprika, garlic powder, onion powder, salt, Dijon Mustard, olive oil – 430 calories, 14 g fat, 30 g carb, 44 g protein)
No Carb
carb free
Caribbean Jerk Steak, Coconut Lime Rice and Roasted Broccolini
(flank steak, olive oil, brown sugar Swerve, garlic powder, allspice, cinnamon, cloves, nutmeg scotch bonnet peppers, green onions, salt, pepper, rice, coconut milk, lime zest, pineapple salsa, broccolini – 485 calories, 17 g fat, 36 g carb, 46 g protein) __ low carb ( coconut cauliflower rice – 390 calories, 16 g fat, 11 g net carb, 46 g protein)
$2.50
Option 2
cauliflower rice
Maple Glazed Salmon, Lemon Herb Quinoa & Roasted Carrots
(salmon, sugar free maple syrup, Brown Sugar Swerve, lime juice, smoked paprika, garlic powder, olive oil, quinoa, chicken broth, lemon juice, parsley, carrots, garlic powder, black pepper – 475 calories, 18 g fat, 23 net carb, 42 g protein) __low carb (coconut cauliflower rice – 395 calories, 20 g fat, 11 g net carb, 42 g protein)
$2.50
Option 2
cauliflower rice
Lemon Garlic Shrimp with Farro, Roasted Vegetables with Creamy Lemon Dill Sauce
(shrimp, olive oil, garlic, lemon paprika pepper parsley, farro, chicken broth, olive oil, lemon parsley, zucchini, red bell pepper, onion, olive oil, oregano – 475 calories, 15 g fat, 36 g carb, 44 g protein)
$2.00
Eggplant Meatballs over Zoodles
(eggplant almond flour, zucchini noodles, egg, parm cheese, onion powder, garlic powder, marinara sauce – 223 calories, 9 gr fat, 16 gr carb, 11 gr protein)
Chicken Cobb Salad
(chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, romaine lettuce, homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)
Options
no bacon
Steak Salad In a Jar
Salad (homemade balsamic vinaigrette, red onion, bell pepper, cucumber 6 oz steak blue cheese crumble walnut, cranberries, mixed greens, 400 calories, 24 gr fat, 22 carb, 26 gr protein) +2.00 ___ Low Carb (homemade balsamic vinaigrette, bell pepper, cucumber, steak, tomato, walnuts, blue cheese crumble – 380 calories, 20 gr fat, 7 gr net carb, 26 gr protein
Options
Low Carb
Salmon & Feta Salad
(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein
$2.00
Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
$2.00
Options
no bacon
Cranberry & Almond Kale Salad
( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)
Options
add shrimp
$4.00add salmon
$5.00Breakfast, Entree, & Snack
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Breakfast Items | 5 Entrees | 5 Snacks
Select 5 breakfast items. You can select between the breakfast and smoothie options. Select 5 entrees, You can select 5 items from the entrees and/or salad options only. Select 5 snack items.
$125.50
5 Breakfast Items | 10 Entrees | 10 Snacks
Select 5 breakfast items. You can select between the breakfast and/or smoothie options. Select 10 entrees, You can select 10 items from the entrees and/or salad options only. Select 10 snacks
$215.00
Low Carb Blueberry Lemon Protein Pancakes
(almond flour, vanilla protein powder, egg, Greek yogurt, almond milk, blueberries lemon zest, vanilla extract baking powder, sugar free syrup, chicken sausage links – 380 calories, 14 g fat, 10 g carb, 38 g protein)
$1.00
Turkey Sausage Egg Muffins
eggs, cottage cheese, turkey sausage, spinach, bell pepper, mozzarella cheese, almond flour, Greek yogurt, baking powder, garlic powder, onion powder , avocado mash, fresh strawberries – 400 calories, 20 g fat, 14 g carb, 37 g protein)
$1.00
Lemon Blueberry Keto Smoothie
spinach, cream cheese, lemon extract, blueberries, – 280 calories, 21 gr fat, 6 gr carb, 3 gr protein) *add 1 cup non-dairy milk or 1/2 cup nondairy milk & 1/2 cup heavy whipping cream
Berry Delight Keto Smoothie
spinach, strawberry extract, strawberries, blueberries, chia seeds, cream cheese, MCT oil, stevia, water – 200 calories, 13 gr fat, 6 gr carb, 5 gr protein) *add 1 cup non-dairy milk
Strawberry Vanilla Smoothie
(strawberry, coconut cream, almond milk, vanilla, MCT oil, spinach, stevia– 265 calories, 14 gr fat, 4 gr carb, 5 gr protein) add 1 cup almond milk *Keto Pineapple and Banana Green Smoothie (spinach, banana, pineapple, chia seeds) *mix with 1 cup non dairy milk
Chocolate Peanut Butter Green Smoothie
spinach, peanut butter, coconut milk, cocoa powder, vanilla extract – 150 calories, 13 gr fat, 4 gr carb, 4 gr protein
Pineapple and Banana Green Smoothie
(spinach, banana, pineapple, cucumber, chia seeds)
Keto Chocolate Peanut Butter Cheesecake Protein Bites
(cream cheese, peanut butter, chocolate protein powder, monk fruit, cocoa powder, vanilla extract almond flour sugar free chocolate chips – 190 calories, 14 g fat, 3 g net carb, 13 g protein
Lemon Dill Tuna
(tuna, Greek yogurt, mayo, lemon juice, lemon zest, dill, celery, red onion, salt, pepper, mini peppers – 205 calories, 9 g fat, 5 g carb, 24 g protein)
Turkey Meatloaf, Garlic Mash Potatoes, & Sauteed Spinach
(ground turkey, zucchini, onion, eggs, cottage cheese, Worcestershire sauce, sugar free ketchup, almond flour, garlic powder, onion powder, smoked paprika, slat, pepper, potatoes, cauliflower, almond milk, butter, garlic, spinach – 440 calories, 17 g fat, 29 g carb, 44 g protein) __ low carb ( roasted cauliflower 310 calories, 10 g fat, 12 g net carb, 42 g protein)
Options
Low Carb
Smokey Chicken Burger Roasted Sweet Potatoes & Broccoli
(ground chicken, onion, Worcestershire Sauce, smoke paprika, garlic powder, onion powder, salt, Dijon Mustard, olive oil – 430 calories, 14 g fat, 30 g carb, 44 g protein)
No Carb
carb free
Caribbean Jerk Steak, Coconut Lime Rice and Roasted Broccolini
(flank steak, olive oil, brown sugar Swerve, garlic powder, allspice, cinnamon, cloves, nutmeg scotch bonnet peppers, green onions, salt, pepper, rice, coconut milk, lime zest, pineapple salsa, broccolini – 485 calories, 17 g fat, 36 g carb, 46 g protein) __ low carb ( coconut cauliflower rice – 390 calories, 16 g fat, 11 g net carb, 46 g protein)
$2.50
Option 2
cauliflower rice
Maple Glazed Salmon, Lemon Herb Quinoa & Roasted Carrots
(salmon, sugar free maple syrup, Brown Sugar Swerve, lime juice, smoked paprika, garlic powder, olive oil, quinoa, chicken broth, lemon juice, parsley, carrots, garlic powder, black pepper – 475 calories, 18 g fat, 23 net carb, 42 g protein) __low carb (coconut cauliflower rice – 395 calories, 20 g fat, 11 g net carb, 42 g protein)
$2.50
Option 2
cauliflower rice
Lemon Garlic Shrimp with Farro, Roasted Vegetables with Creamy Lemon Dill Sauce
(shrimp, olive oil, garlic, lemon paprika pepper parsley, farro, chicken broth, olive oil, lemon parsley, zucchini, red bell pepper, onion, olive oil, oregano – 475 calories, 15 g fat, 36 g carb, 44 g protein)
$2.00
Eggplant Meatballs over Zoodles
(eggplant almond flour, zucchini noodles, egg, parm cheese, onion powder, garlic powder, marinara sauce – 223 calories, 9 gr fat, 16 gr carb, 11 gr protein)
Chicken Cobb Salad
(chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, romaine lettuce, homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)
Options
no bacon
Salmon & Feta Salad
(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein
$2.00
Steak Salad In a Jar
Salad (homemade balsamic vinaigrette, red onion, bell pepper, cucumber 6 oz steak blue cheese crumble walnut, cranberries, mixed greens, 400 calories, 24 gr fat, 22 carb, 26 gr protein) +2.00 ___ Low Carb (homemade balsamic vinaigrette, bell pepper, cucumber, steak, tomato, walnuts, blue cheese crumble – 380 calories, 20 gr fat, 7 gr net carb, 26 gr protein
Options
Low Carb
Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
$2.00
Options
no bacon
Cranberry & Almond Kale Salad
( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)
Options
add shrimp
$4.00add salmon
$5.00Salads
Select your Salad pack. After adding the salad pack to your cart, then select the options you would like to complete your package.
Salad Pack
Select 5 salads
$66.95
Chicken Cobb Salad
(chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, romaine lettuce, homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)
Options
no bacon
Salmon & Feta Salad
(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein
$2.00
Steak Salad In a Jar
Salad (homemade balsamic vinaigrette, red onion, bell pepper, cucumber 6 oz steak blue cheese crumble walnut, cranberries, mixed greens, 400 calories, 24 gr fat, 22 carb, 26 gr protein) +2.00 ___ Low Carb (homemade balsamic vinaigrette, bell pepper, cucumber, steak, tomato, walnuts, blue cheese crumble – 380 calories, 20 gr fat, 7 gr net carb, 26 gr protein
Options
Low Carb
Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
$2.00
Options
no bacon
Cranberry & Almond Kale Salad
( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)
Options
add shrimp
$4.00add salmon
$5.00Smoothie Bags (Please note, client is responsible for adding liquids)
Select your smoothie package. After adding the package to your cart, then select the options you would like to complete your package.
5 Smoothie Packs
Choose 5 Smoothie Bags
$25.75
7 Smoothie Packs
Choose 7 Smoothie Bags
$36.05
10 Smoothie Packs
Choose 10 Smoothie Bags
$51.50
14 Smoothie Packs
Choose 14 Smoothie Bags
$72.10
21 Smoothie Packs
Choose 21 Smoothie Bags
$97.85
Lemon Blueberry Keto Smoothie
spinach, cream cheese, lemon extract, blueberries, – 280 calories, 21 gr fat, 6 gr carb, 3 gr protein) *add 1 cup non-dairy milk or 1/2 cup nondairy milk & 1/2 cup heavy whipping cream
Berry Delight Keto Smoothie
spinach, strawberry extract, strawberries, blueberries, chia seeds, cream cheese, MCT oil, stevia, water – 200 calories, 13 gr fat, 6 gr carb, 5 gr protein) *add 1 cup non-dairy milk
Strawberry Vanilla Smoothie
(strawberry, coconut cream, almond milk, vanilla, MCT oil, spinach, stevia– 265 calories, 14 gr fat, 4 gr carb, 5 gr protein) add 1 cup almond milk *Keto Pineapple and Banana Green Smoothie (spinach, banana, pineapple, chia seeds) *mix with 1 cup non dairy milk
Chocolate Peanut Butter Green Smoothie
spinach, peanut butter, coconut milk, cocoa powder, vanilla extract – 150 calories, 13 gr fat, 4 gr carb, 4 gr protein
Pineapple and Banana Green Smoothie
(spinach, banana, pineapple, cucumber, chia seeds)