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The FitFood Program
Menus
Menu for week of 17 Dec 23
SUNDAY PICK UP/DELIVERY -
Delivery available Sundays between 9:00-2:00, for an additional fee. Pick up is available on Sunday mornings as well.
Get Fit with a Healthy Diet Plan.
Weekly Meal Packages
Meal Pacakge Options
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Entrees
Choose 5 Entrees. Please note that you can only select 5 Entrees and /or Salad items for this package. When you are done, your cart should have a total of 6 items - the package + 5 meals. For additional items add from the A La Carte section.
$75.00
10 Entrees
Choose 10 Entrees. Please note that you can only select 10 Entrees and /or Salad items for this package. Your cart should have a total of 11 items - the package + 10 items. For additional items add from the A La Carte section.
$150.00
Lemon Garlic Shrimp & Asparagus
Juicy shrimp and crisp asparagus tossed in a light lemon garlic sauce and served over zucchini noodles. Bright, fresh, and high in protein, this meal is a clean option that still delivers big flavor. Ingredients: (shrimp, asparagus, olive oil, garlic, lemon juice, lemon zest, red pepper flakes, fresh parsley, parmesan cheese, salt, pepper, zucchini spirals, chicken broth, corn starch – 430 calories, 12 g fat, 15 g carb, 47 g protein) __ fettuccine noodles (540 calories, 13 g fat, 45 g carb, 53 g protein)
$2.00
Noodle
fettuccinie
zucchini spirlas
Tuscan Herb Chicken with Garlic Parmesan Couscous & Roasted Carrots
Tender chicken breast seasoned with Tuscan herbs and served with garlic parmesan couscous and roasted stem-on baby carrots. Finished with a light tomato herb pan sauce for a savory, elevated meal that’s both comforting and clean. Ingredients: (chicken breast, olive oil, garlic powder, onion powder, Italian seasoning, paprika, salt, pepper, couscous, chicken broth, grated parmesan, garlic parsley, cherry tomatoes, chicken broth, carrots, 490 calories, 13 g fat, 38 g carb, 49 g protein) __ cauliflower rice ( 390 calories, 15 g fat, 18 g carb, 48 g protein)
Option 2
cauliflower rice
Blackened Cajun Salmon Burger Plate
A house-made salmon burger seasoned with bold Cajun spices and seared with a flavorful blackened crust. Served with Cajun roasted potatoes, a colorful corn and pepper medley, and creamy remoulade sauce on the side. Ingredients: salmon, green onions, smoked paprika, garlic powder, onion powder, black pepper, cayenne pepper, fresh thyme, dried oregano, mayo, olive oil, potatoes, Cajun seasoning, garlic powder, parsley, corn, bell pepper, red onion, olive oil, Cajun seasoning, garlic powder, smoked paprika, fresh parsley, 550 calories, 25 g fat, 48 g carb, 50 g protein)
$2.00
Bun
Add Bun
$0.50
Lemon Herb Steak with Garlic Quinoa and Roasted Zucchini
Tender sliced steak seasoned with lemon and herbs, served with garlic quinoa and roasted zucchini. Finished with a light lemon garlic pan sauce for a simple, clean, and protein-packed meal. Ingredients: (flank steak, olive oil, lemon juice, lemon zest, garlic, Italian seasoning, dried parsley, onion powder, garlic powder, pepper, salt, chicken broth, Dijon mustard, cornstarch, butter, parsley, quinoa, zucchini – 495 calories, 20 g fat, 25 g carb, 49 g protein) cauliflower rice ( 395 calories, 18 g fat, 14 g carb, 47 g protein)
$2.00
Taco Flavored Ground Turkey, Sweet Potato, and Sautéed Spinach
Lean ground turkey seasoned with bold taco spices, paired with roasted sweet potatoes and sautéed spinach. A balanced, high-protein meal with just the right mix of savory, sweet, and satisfying. Ingredients: ground turkey breast, homemade taco seasoning, cinnamon sweet potatoes, , broccoli, olive oil – 365 calories, 10 gr fat, 21 gr carb, 44 gr protein
Option 2
cauliflower rice
Mediterranean Vegetable Stuffed Portabella Mushroom & Garlic Green Beans
A hearty portabella mushroom stuffed with seasoned Mediterranean vegetables and baked until tender. Served with garlic green beans for a flavorful, veggie-forward meal that’s light, satisfying, and full of fresh flavor. Ingredients: portobello mushroom cap, olive oil, balsamic vinegar, quinoa, zucchini, red bell pepper, cherry tomatoes, red onion, garlic, olive oil, Italian seasoning, oregano, chickpeas, feta, parmesan cheese, green bean - 400 calories, 18 g fat, 40 g carb, 18 g protein)
Lemon Dill Tuna Salad
(tuna, Greek yogurt, mayo, lemon juice, lemon zest, fresh dill, celery, red onion, salt, pepper, arugula – 310 calories, 9 g fat, 5 g carb, 24 g protein)
Chili Lime Shrimp Crunch Jar Salad
Juicy chili lime shrimp layered with crisp greens, crunchy cabbage mix, fresh vegetables, and a zesty cilantro lime dressing. Bright, refreshing, and packed with bold flavor in every bite. Ingredients: (cilantro lime dressing, black bean, corn, shrimp, tomatoes, cucumber, avocado, cabbage, romaine lettuce – 370 calories, 12 g fat, 25 g carb, 36 g protein)
$1.00
Southwestern Taco Salad
Seasoned taco-style protein layered with crisp romaine, black beans, corn, tomatoes, and fresh toppings, served with a creamy Southwestern ranch dressing. A bold, satisfying salad with classic taco flavor in a lighter, grab-and-go option. Ingredients: (Southwestern ranch dressing, black beans, corn, ground turkey, pico de gallo, cheddar cheese, avocado, romaine lettuce – 450 calories, 20 g fat, 25 g carb, 40 g protein)
Vegetarian
vegetarian
Salmon & Berries
Tender salmon paired with fresh berries, crisp greens, feta, and a honey balsamic dressing. A fresh, slightly sweet, and savory salad that feels light, colorful, and satisfying. Ingredients: Honey balsamic dressing, cucumbers, red onion, salmon, blueberries, strawberries, feta cheese, spinach, sliced almond – 440 calories, 24 g fat, 28 g carb, 45 g protein)
$2.00
Options
no bacon
Crunchy Kale Caesar Salad
Crisp greens tossed with creamy Caesar flavor, roasted chickpeas, cherry tomatoes, and a savory parmesan finish. A lighter vegetarian-style Caesar with crunch, freshness, and plenty of flavor. Ingredients: (kale, romaine lettuce, roasted chickpeas, cherry tomatoes, homemade Caesar dressing – 375 calories, 18 g fat, 30 g carb, 24 g protein)
Options
add shrimp
$4.00add salmon
$5.00
Breakfast & Entree
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Breakfast and 5 Entrees
Choose 5 Breakfast items and 5 Entree items. Please note you can select between the Breakfast and Smoothie options and a total of 5 Entrees. Your cart should have a total of 11 items - the package + 5 breakfast + 5 entrees. For additional items add from the A La Carte section. Select 5 entrees, You can select 5 items from the entrees and/or salad options only.
$105.00
5 Breakfast Items | 10 Entrees
Choose 5 Breakfast items and 10 Entree items. Please note you can select between the Breakfast and Smoothie options for breakfast items, and between entrees and salads for the 10 entrees. Your cart should have a total of 16 items - 1 package _+ 5 breakfast items + 10 entree items. For additional items add from the A La Carte section.
$180.00
Sausage Casserole & Berries
A savory, protein-packed sausage breakfast casserole made with eggs, egg whites, and seasoned turkey sausage, served with fresh berries for a balanced start to your day. Hearty, satisfying, and ready to heat and eat Ingredients: sausage, eggs, sour cream, salt, pepper, green onions, green bell pepper, red bell pepper, cheddar cheese – 458 calories, 38 gr fat, 5 gr net carb, 23 gr protein
Apple Cinnamon Overnight Oats
Creamy overnight oats layered with tender apples, warm cinnamon, and a touch of sweetness for a cozy grab-and-go breakfast. A wholesome, filling option that tastes like apple pie in a jar. Ingredients: (oatmeal, applesauce, protein powder, maple syrup, chia seeds, vanilla extract, cinnamon – 446 calories, 10 g fat, 63 g carb, 27 g protein)
$0.50
Vanilla Cinnamon Avocado protein Smoothie
(avocado, spinach, vanilla protein powser, cinnamon, monk fruit – 310 calories, 19 g fat, 6 net carb, 25 g protein) *Mix with 1 cup water or almond milk
Lemon Coconut Smoothie
(spinach, protein powder, shredded coconut, lemon, monk fruit) ** add 1 cup coconut milk to blend 230 calories, 9 g fat, 7 g carb, 34 g protein)
Tropical Green Smoothie
mango, pineapple spinach, protein powder, chia seeds ** add 1 cup water to blend (270 calories, 5 g fat, 34 g carb, 25 g protein)
Mango Peach Hydration Smoothie
(mango, peaches, spinach, protein powder, lime juice) ** add 1 cup almond milk to blend (190 calories, 0 g fat, 27 g carb, 20 g protein)
Chocolate Peanut Butter Banana protein Smoothi
(banana, spinach, protein powder, unsweetened cocoa powder, monk fruit, peanut butter powderadd 1 cup almond milk to blend (205 calories, 4 g fat, 17 g carb, 26 g protein)
Lemon Garlic Shrimp & Asparagus
Juicy shrimp and crisp asparagus tossed in a light lemon garlic sauce and served over zucchini noodles. Bright, fresh, and high in protein, this meal is a clean option that still delivers big flavor. Ingredients: (shrimp, asparagus, olive oil, garlic, lemon juice, lemon zest, red pepper flakes, fresh parsley, parmesan cheese, salt, pepper, zucchini spirals, chicken broth, corn starch – 430 calories, 12 g fat, 15 g carb, 47 g protein) __ fettuccine noodles (540 calories, 13 g fat, 45 g carb, 53 g protein)
$2.00
Noodle
fettuccinie
zucchini spirlas
Tuscan Herb Chicken with Garlic Parmesan Couscous & Roasted Carrots
Tender chicken breast seasoned with Tuscan herbs and served with garlic parmesan couscous and roasted stem-on baby carrots. Finished with a light tomato herb pan sauce for a savory, elevated meal that’s both comforting and clean. Ingredients: (chicken breast, olive oil, garlic powder, onion powder, Italian seasoning, paprika, salt, pepper, couscous, chicken broth, grated parmesan, garlic parsley, cherry tomatoes, chicken broth, carrots, 490 calories, 13 g fat, 38 g carb, 49 g protein) __ cauliflower rice ( 390 calories, 15 g fat, 18 g carb, 48 g protein)
Option 2
cauliflower rice
Blackened Cajun Salmon Burger Plate
A house-made salmon burger seasoned with bold Cajun spices and seared with a flavorful blackened crust. Served with Cajun roasted potatoes, a colorful corn and pepper medley, and creamy remoulade sauce on the side. Ingredients: salmon, green onions, smoked paprika, garlic powder, onion powder, black pepper, cayenne pepper, fresh thyme, dried oregano, mayo, olive oil, potatoes, Cajun seasoning, garlic powder, parsley, corn, bell pepper, red onion, olive oil, Cajun seasoning, garlic powder, smoked paprika, fresh parsley, 550 calories, 25 g fat, 48 g carb, 50 g protein)
$2.00
Bun
Add Bun
$0.50Lemon Herb Steak with Garlic Quinoa and Roasted Zucchini
Tender sliced steak seasoned with lemon and herbs, served with garlic quinoa and roasted zucchini. Finished with a light lemon garlic pan sauce for a simple, clean, and protein-packed meal. Ingredients: (flank steak, olive oil, lemon juice, lemon zest, garlic, Italian seasoning, dried parsley, onion powder, garlic powder, pepper, salt, chicken broth, Dijon mustard, cornstarch, butter, parsley, quinoa, zucchini – 495 calories, 20 g fat, 25 g carb, 49 g protein) cauliflower rice ( 395 calories, 18 g fat, 14 g carb, 47 g protein)
$2.00
Taco Flavored Ground Turkey, Sweet Potato, and Sautéed Spinach
Lean ground turkey seasoned with bold taco spices, paired with roasted sweet potatoes and sautéed spinach. A balanced, high-protein meal with just the right mix of savory, sweet, and satisfying. Ingredients: ground turkey breast, homemade taco seasoning, cinnamon sweet potatoes, , broccoli, olive oil – 365 calories, 10 gr fat, 21 gr carb, 44 gr protein
Option 2
cauliflower rice
Mediterranean Vegetable Stuffed Portabella Mushroom & Garlic Green Beans
A hearty portabella mushroom stuffed with seasoned Mediterranean vegetables and baked until tender. Served with garlic green beans for a flavorful, veggie-forward meal that’s light, satisfying, and full of fresh flavor. Ingredients: portobello mushroom cap, olive oil, balsamic vinegar, quinoa, zucchini, red bell pepper, cherry tomatoes, red onion, garlic, olive oil, Italian seasoning, oregano, chickpeas, feta, parmesan cheese, green bean - 400 calories, 18 g fat, 40 g carb, 18 g protein)
Lemon Dill Tuna Salad
(tuna, Greek yogurt, mayo, lemon juice, lemon zest, fresh dill, celery, red onion, salt, pepper, arugula – 310 calories, 9 g fat, 5 g carb, 24 g protein)
Chili Lime Shrimp Crunch Jar Salad
Juicy chili lime shrimp layered with crisp greens, crunchy cabbage mix, fresh vegetables, and a zesty cilantro lime dressing. Bright, refreshing, and packed with bold flavor in every bite. Ingredients: (cilantro lime dressing, black bean, corn, shrimp, tomatoes, cucumber, avocado, cabbage, romaine lettuce – 370 calories, 12 g fat, 25 g carb, 36 g protein)
$1.00
Southwestern Taco Salad
Seasoned taco-style protein layered with crisp romaine, black beans, corn, tomatoes, and fresh toppings, served with a creamy Southwestern ranch dressing. A bold, satisfying salad with classic taco flavor in a lighter, grab-and-go option. Ingredients: (Southwestern ranch dressing, black beans, corn, ground turkey, pico de gallo, cheddar cheese, avocado, romaine lettuce – 450 calories, 20 g fat, 25 g carb, 40 g protein)
Vegetarian
vegetarian
Salmon & Berries
Tender salmon paired with fresh berries, crisp greens, feta, and a honey balsamic dressing. A fresh, slightly sweet, and savory salad that feels light, colorful, and satisfying. Ingredients: Honey balsamic dressing, cucumbers, red onion, salmon, blueberries, strawberries, feta cheese, spinach, sliced almond – 440 calories, 24 g fat, 28 g carb, 45 g protein)
$2.00
Options
no bacon
Crunchy Kale Caesar Salad
Crisp greens tossed with creamy Caesar flavor, roasted chickpeas, cherry tomatoes, and a savory parmesan finish. A lighter vegetarian-style Caesar with crunch, freshness, and plenty of flavor. Ingredients: (kale, romaine lettuce, roasted chickpeas, cherry tomatoes, homemade Caesar dressing – 375 calories, 18 g fat, 30 g carb, 24 g protein)
Options
add shrimp
$4.00add salmon
$5.00Salads
Select your Salad pack. After adding the salad pack to your cart, then select the options you would like to complete your package.
Salad Pack
Select 5 salads
$66.95
Lemon Dill Tuna Salad
(tuna, Greek yogurt, mayo, lemon juice, lemon zest, fresh dill, celery, red onion, salt, pepper, arugula – 310 calories, 9 g fat, 5 g carb, 24 g protein)
Southwestern Taco Salad
Seasoned taco-style protein layered with crisp romaine, black beans, corn, tomatoes, and fresh toppings, served with a creamy Southwestern ranch dressing. A bold, satisfying salad with classic taco flavor in a lighter, grab-and-go option. Ingredients: (Southwestern ranch dressing, black beans, corn, ground turkey, pico de gallo, cheddar cheese, avocado, romaine lettuce – 450 calories, 20 g fat, 25 g carb, 40 g protein)
Vegetarian
vegetarian
Chili Lime Shrimp Crunch Jar Salad
Juicy chili lime shrimp layered with crisp greens, crunchy cabbage mix, fresh vegetables, and a zesty cilantro lime dressing. Bright, refreshing, and packed with bold flavor in every bite. Ingredients: (cilantro lime dressing, black bean, corn, shrimp, tomatoes, cucumber, avocado, cabbage, romaine lettuce – 370 calories, 12 g fat, 25 g carb, 36 g protein)
$1.00
Salmon & Berries
Tender salmon paired with fresh berries, crisp greens, feta, and a honey balsamic dressing. A fresh, slightly sweet, and savory salad that feels light, colorful, and satisfying. Ingredients: Honey balsamic dressing, cucumbers, red onion, salmon, blueberries, strawberries, feta cheese, spinach, sliced almond – 440 calories, 24 g fat, 28 g carb, 45 g protein)
$2.00
Options
no bacon
Crunchy Kale Caesar Salad
Crisp greens tossed with creamy Caesar flavor, roasted chickpeas, cherry tomatoes, and a savory parmesan finish. A lighter vegetarian-style Caesar with crunch, freshness, and plenty of flavor. Ingredients: (kale, romaine lettuce, roasted chickpeas, cherry tomatoes, homemade Caesar dressing – 375 calories, 18 g fat, 30 g carb, 24 g protein)
Options
add shrimp
$4.00add salmon
$5.00Smoothie Bags (Please note, client is responsible for adding liquids)
Select your smoothie package. After adding the package to your cart, then select the options you would like to complete your package.
5 Smoothie Packs
Choose 5 Smoothie Bags
$25.75
7 Smoothie Packs
Choose 7 Smoothie Bags
$36.05
10 Smoothie Packs
Choose 10 Smoothie Bags
$51.50
14 Smoothie Packs
Choose 14 Smoothie Bags
$72.10
21 Smoothie Packs
Choose 21 Smoothie Bags
$97.85
Vanilla Cinnamon Avocado protein Smoothie
(avocado, spinach, vanilla protein powser, cinnamon, monk fruit – 310 calories, 19 g fat, 6 net carb, 25 g protein) *Mix with 1 cup water or almond milk
Lemon Coconut Smoothie
(spinach, protein powder, shredded coconut, lemon, monk fruit) ** add 1 cup coconut milk to blend 230 calories, 9 g fat, 7 g carb, 34 g protein)
Tropical Green Smoothie
mango, pineapple spinach, protein powder, chia seeds ** add 1 cup water to blend (270 calories, 5 g fat, 34 g carb, 25 g protein)
Chocolate Peanut Butter Banana protein Smoothi
(banana, spinach, protein powder, unsweetened cocoa powder, monk fruit, peanut butter powderadd 1 cup almond milk to blend (205 calories, 4 g fat, 17 g carb, 26 g protein)
Mango Peach Hydration Smoothie
(mango, peaches, spinach, protein powder, lime juice) ** add 1 cup almond milk to blend (190 calories, 0 g fat, 27 g carb, 20 g protein)