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The FitFood Program
Menus
Menu for week of 17 Dec 23
SUNDAY PICK UP/DELIVERY -
Delivery available Sundays between 9:00-2:00, for an additional fee. Pick up is available on Sunday mornings as well.
Get Fit with a Healthy Diet Plan.
A La Carte
Healthy Breakfast
Keto Waffle with Fresh Berries
(almond flour, cream cheese, eggs, cinnamon, vanilla, butter, sugar free sweetener - 310 calories, 27 gr fat, 5 gr net carb, 10 gr protein
$10.00
Protein Blueberry Baked Oatmeal
(rolled oats, vanilla protein powder, baking powder, cinnamon, salt, eggs, egg whites, almond milk, Greek yogurt, maple syrup, blueberries, chia seeds, walnuts – 270 calories, 6 g fat, 30 g carb, 24 g protein)
$10.00
Healthy Snacks
Protein Cheesecake Bites
(Greek yogurt, peanut butter powder, protein powder, oat flour, cream cheese, maple syrup, vanilla extract, dark chocolate chips, salt - 205 calories, 4 g fat, 16 g carb, 20 g protien)
$4.50
Cilantro Jalapeno Tuna Cakes with Chipotle Mayo
tuna, cilantro, onion, Greek yogurt, almond flour, jalapeno, lemon juice, garlic powder, cumin, olive oil, mayo, chili seasoning - 143 calories; 7 gr fat; 5 gr carb; 13 gr protein) *Keto *Low Carb *Pescatarian
$4.50
Entrees
Lasagna & Broccoli
(ground turkey, homemade marinara sauce (crushed tomatoes, white wine, carrots, onion, celery), olive oil, cottage cheese, mozzarella cheese, eggs, Italian seasoning, garlic powder, onion powder lasagna noodles, broccoli – 465 calories, 11 g fat, 49 g carb, 39 g protein)
$16.00
Shrimp Scampi
(shrimp, olive oil, Italian seasoning, salt, pepper, red pepper flakes, butter, garlic, chicken broth, white wine, lemon zest, parmesan cheese, parsley, spinach, cherry tomatoes, zoodles – 320 calories, 15 g fat, 13 g carb, 37 g protein) __ fettuccine noodles (465 calories, 17 g fat, 37 g carb, 39 g protein)
$18.00
Noodle
fettuccinie
zucchini spirlas
Lemon Roasted Salmon with Sweet Potatoes
(salmon, butter, lemon juice, garlic powder, red pepper flakes, broccolini, olive oil, cumin, salt, pepper, sweet potatoes – 465 calories, 22 g fat, 25 g carb, 41 g protein) __ cauliflower rice (335 calories, 22 g fat, 9 g carb,40g protein)
$19.00
Option 2
cauliflower rice
Tuscan Flank Steak with Parmesan Cauliflower Mash and Spinach
(flank steak, olive oil, garlic, Italian seasoning, oregano, paprika salt, pepper, balsamic vinegar, lemon juice, low sodium chicken broth, almond milk, cream cheese, parmesan, sun dried tomatoes, baby spinach, red pepper flakes, cauliflower, parmesan cheese, garlic, spinach, - 470 calories, 27 g fat, 12 g carb, 46 g protein)
$19.00
Tomato Roasted Bruschetta Chicken
chicken breast, olive oil, lemon juice, garlic Italian seasoning, dried oregano, paprika, salt, pepper, tomatoes, red onion, garlic, fresh basil, balsamic vinegar, olive oil, quinoa, lemon juice, parsley, asparagus – 440 calories, 13 g fat, 28 g carb, 50 g protein)
$16.00
Option 2
cauliflower rice
Mediterranean Vegetable Stuffed Portabella Mushroom & Garlic Green Beans
(portobello mushroom cap, olive oil, balsamic vinegar, quinoa, zucchini, red bell pepper, cherry tomatoes, red onion, garlic, olive oil, Italian seasoning, oregano, chickpeas, feta, parmesan cheese, green bean - 400 calories, 18 g fat, 40 g carb, 18 g protein)
$15.00
Salads
Salmon & Feta Salad
(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein)
$16.00
Chimichurri Steak Power Salad
(chimichurri sauce, chickpeas, ren onion, cucumbers, tomatoes, steak, arugula, spring mix – 500 calories, 22 g fat, 30 g carb, 42 g protein) ___ vegetarian (no steak -
$17.00
Vegetarian
vegetarian
Lemon Dill Tuna Salad
(tuna, Greek yogurt, mayo, lemon juice, lemon zest, fresh dill, celery, red onion, salt, pepper, arugula – 310 calories, 9 g fat, 5 g carb, 24 g protein)
$16.00
Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, – 417 calories, 28 gr fat, 7.6 gr net carb, 32 gr protein) __ no bacon
$16.00
Options
no bacon
Cranberry & Almond Kale Salad
( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)
shrimp
$17.00
salmon
$17.00
plain
$13.00
Chicken
$16.00
