Description: Creamy protein overnight oats with blueberries, fresh lemon, Greek yogurt, and a light cheesecake-inspired flavor. Ingredients: Oats, Greek yogurt, almond milk, blueberries, vanilla protein powder, reduced-fat cream cheese, chia seeds, lemon, vanilla, sweetener. Macros: 365 Cal - 29g Protein - 48g Carbs - 7g Fat

Description: High-protein egg bake with turkey sausage, peppers, spinach, and pepper jack cheese seasoned with Southwest spices. Ingredients: Egg whites, eggs, turkey sausage, red peppers, spinach, onion, reduced-fat pepper jack cheese, garlic, smoked paprika, cumin, seasonings. Macros: 335 Cal - 42g Protein - 8g Carbs - 14g Fat

Savory turkey breast rolled with creamy dill-seasoned cheese and crunchy pickles. Ingredients: Turkey breast, dill pickles, light cream cheese, garlic, dill, onion powder & black pepper. Macros: Approx. 165 Cal - 18g Protein - 5g Carbs - 8g Fat

Creamy cinnamon-vanilla protein pudding with a sweet cinnamon swirl for a low-carb, high-protein treat. Ingredients: Nonfat Greek yogurt, vanilla protein powder, reduced-fat cream cheese, unsweetened almond milk, cinnamon, vanilla extract, monk fruit sweetener.

Description: Tender Mediterranean herb steak with lemon herb quinoa, roasted broccolini & tomatoes, and cucumber yogurt drizzle. Low carb option replaces quinoa with a lemon herb cauliflower rice. Ingredients: Sirloin steak, quinoa or cauliflower rice, broccolini, tomatoes, Greek yogurt, cucumber, lemon, olive oil, garlic, parsley, dill, oregano, thyme, red wine vinegar, seasonings. Macros: Regular: 485 Cal - 49g Protein - 31g Carbs - 18g Fat Low Carb: 405 Cal - 47g Protein - 16g Carbs - 16g Fat

Description: Sweet chili lime glazed salmon with coconut jasmine rice and garlic sesame green beans. Low-carb option: lemon herb cauliflower rice replaces the coconut jasmine rice. Ingredients: Salmon, jasmine rice or cauliflower rice, green beans, sweet chili sauce, lime, soy sauce, sesame oil, sesame seeds, garlic, ginger, rice vinegar, seasonings. Macros: Regular: 515 Cal - 42g Protein - 38g Carbs - 22g Fat Low Carb: 430 Cal - 42g Protein - 20g Carbs - 20g Fat

Description: Grilled chicken breast with sweet and smoky peach BBQ glaze, savory roasted sweet potatoes, and Southern braised cabbage. Low-carb option: lemon herb cauliflower rice replaces the sweet potatoes. Ingredients: Chicken breast, sweet potatoes or cauliflower rice, cabbage, peach preserves, BBQ sauce, onion, apple cider vinegar, Dijon mustard, olive oil, garlic, smoked paprika, onion powder, seasonings. Macros: Regular: 465 Cal - 56g Protein - 40g Carbs - 8g Fat Low Carb: 390 Cal - 55g Protein - 22g Carbs - 7g Fat

Description: Shrimp in a light creamy Tuscan garlic sauce with spinach and sun-dried tomatoes, served with Parmesan orzo and roasted broccoli & tomatoes. Low-carb option: lemon herb cauliflower rice replaces the orzo. Ingredients: Shrimp, orzo or cauliflower rice, broccoli, tomatoes, spinach, sun-dried tomatoes, Greek yogurt, evaporated skim milk, Parmesan, broth, olive oil, garlic, Italian herbs, seasonings. Macros: Regular: 440 Cal - 43g Protein - 50g Carbs - 10g Fat Low Carb: 300 Cal - 40g Protein - 20g Carbs - 8g Fat

Description: Greek-inspired turkey meatloaf with light tomato-feta glaze, herbed rice pilaf, and roasted zucchini. Low-carb option: lemon herb cauliflower rice replaces the rice pilaf. Ingredients: Ground turkey, rice or cauliflower rice, zucchini, feta, tomato sauce, tomato paste, eggs, oats, Greek yogurt, red onion, parsley, lemon, garlic, oregano, olive oil, seasonings. Macros: Regular: 475 Cal - 43g Protein - 44g Carbs - 15g Fat Low Carb: 385 Cal - 42g Protein - 24g Carbs - 14g Fat

Description: Portobello mushrooms stuffed with spinach, ricotta, cottage cheese, and Italian cheeses, served with roasted baby potatoes and garlic green beans. Low-carb option: lemon herb cauliflower rice replaces the roasted baby potatoes. Ingredients: Portobello mushrooms, ricotta, cottage cheese, spinach, mozzarella, Parmesan, eggs, baby potatoes or cauliflower rice, green beans, olive oil, garlic, Italian herbs, lemon, seasonings. Macros: Regular: 460 Cal - 30g Protein - 51g Carbs - 18g Fat Low Carb: 390 Cal - 29g Protein - 34g Carbs - 17g Fat

Tender garlic Parmesan shrimp layered with crisp romaine, cucumbers, grape tomatoes, shredded carrots, and Parmesan cheese. Served with our homemade creamy lemon Parmesan dressing and crunchy garlic croutons on the side. Ingredients: Shrimp, romaine lettuce, cucumbers, grape tomatoes, carrots, Parmesan cheese, Greek yogurt, mayonnaise, olive oil, lemon juice, Dijon mustard, garlic, Italian seasoning, smoked paprika, black pepper, salt, and croutons. Contains: Shellfish, milk, egg, wheat, soy, and mustard. Macros: 440 Calories | 48g Protein | 18g Carbohydrates | 20g Fat

FitFood’s client-favorite traditional tuna salad made lighter with a blend of mayonnaise and Greek yogurt, then mixed with chopped hard-boiled eggs, celery, red onion, sweet relish, and Dijon mustard. Served over fresh arugula with cucumbers, cherry tomatoes, shredded carrots, and red onion. Estimated Macros: 390 Calories | 41g Protein | 16g Carbohydrates | 17g Fat | 4g Fiber Ingredients: Tuna in water, hard-boiled eggs, arugula, cucumbers, cherry tomatoes, carrots, red onion, light mayonnaise, plain nonfat Greek yogurt, celery, sweet relish, Dijon mustard, lemon juice, garlic powder, onion powder, black pepper, and salt. Contains: Fish, egg, milk, and mustard.

Tender salmon paired with fresh berries, crisp greens, feta, and a honey balsamic dressing. A fresh, slightly sweet, and savory salad that feels light, colorful, and satisfying. Ingredients: ( Honey balsamic dressing, cucumbers, red onion, salmon, blueberries, strawberries, feta cheese, spinach, sliced almond – 440 calories, 24 g fat, 28 g carb, 45 g protein)