(almond flour, cream cheese, eggs, cinnamon, vanilla, butter, sugar free sweetener - 310 calories, 27 gr fat, 5 gr net carb, 10 gr protein)

(egg whites, spinach, mixed peppers, black beans, cheddar cheese – 413 calories, 10 gr fat, 52 gr net carb, 34 gr protein)

(oatmeal, medjool dates, protein powder, peanut butter, almond milk, sugar free chocolate chips 0 170 calories 8 gr 20 net carb, 8 protein)

(tuna, eggs almond flour, lemon juice, old bay seasoning, mayo, chili seasoning, cilantro, jalapeno - 143 calories; 7 gr fat; 5 gr carb; 13 gr protein)

(flank steak, broccoli, soy sauce, fish sauce, garlic chili sauce, crushed red pepper, olive oil, garlic, ginger, gelatin – 350 calories, 16 gr fat, 8 gr net carb, 28 gr protein) ___ brown rice

(Cajun seasoning, salmon, olive oil, Brussels sprouts, olive oil – 478 calories, 27 gr fat, 24 gr carb, 34 gr protein) +$2 per serving ___ low carb version (sub cauli rice instead of brown rice (378 calories, 27 gr fat, 9 gr net carb, 31 gr protein)

(ground beef, Italian sausage, onion, cauliflower rice, diced tomatoes, garlic Italian seasoning, ricotta cheese, mozzarella cheese, parmesan cheese, zucchini, cauliflower, olive oil– 410 calories, 20 gr fat, 12 gr carb, 28 gr protein)

(chicken breast cutlet, lemon seasoning, garlic powder, sweet potato, green beans, olive oil – 480calories, 16 gr fat, 27 gr carb, 36 gr protein) Carb free (325 calories, 6 g fat, 17 g carb, 33 g protein)

(ground turkey, spinach, sun-dried tomatoes, red onion, feta cheese, garlic egg, olive oil, oregano, salt, homemade tzatziki sauce, zucchini - 449 calories, 23 g fat, 12 g carb, 40 g protein)

(crab meat, lemon zest, lemon juice, mayonnaise, Worcester sauce, Old Bay, butter, red potatoes, garlic, olive oil, rosemary – 547 calories, 36 gr fat, 40 gr net carb, 32 gr protein

(green pepper, red onion, pinto beans, brown rice, vegetarian meat product - 380 calories, 12 gr fat, 37 gr carb, 26 gr protein)

(sweet potato, black beans, tomatoes, corn, red onion, garlic, lime juice, cilantro, avocado mash, 370. Calories, 14 g fat, 55 g carb, 10 g protein)

(salmon, cucumber, tomatoes, carrots, feta cheese, salad greens , Italian dressing – 450 calories, 21 g fat, 7 g net carb, 31 g protein)

ground turkey, black beans, taco seasoning, salsa plain Greek yogurt, cherry tomatoes, cucumber, red onion, lime juice, pickled jalapenos, romaine lettuce, cheddar cheese – 392 calories, 11 g fat, 39 g carb, 34 g protein)

(homemade Italian salad dressing, cherry tomatoes, red onion, green bell pepper, black olives, cucumber, banana peppers, pepperoni, salami, turkey provolone cheese, romaine lettuce – 450 calories, 19 g fat, 7 g carb, 32 g protein)

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein) __ no bacon

chopped kale, carrots, edamame, blueberries, sunflower seeds, olive oil, lemon juice, mustard maple syrup red wine vinegar garlic, dried oregano, salt, pepper – 380 calories, 9 g fat, 20 g carb, 6 g protein)