(oatmeal, almond milk, Greek yogurt, protein powder, chia seeds, Maple syrup, vanilla extract, strawberries, 360 calories, 7 g fat, 32 g carb, 32 g protein)

(ground turkey sausage, eggs, egg whites, almond milk, spinach, bell pepper, onion, cheddar cheese, garlic powder, black pepper, fresh strawberries – 300 calories, 16 g fat, 4 g carb, 30 g protein)

(flank steak, balsamic vinegar, olive oil, garlic, salt, pepper, Italian seasoning, honey, quinoa, chicken broth lemon juice, lemon zest, olive oil, salt, broccolini – 510 calories, 22 g fat, 20 g carb, 50 g protein)

(whole wheat noodles, spinach, ground turkey, marinara sauce, shredded parmesan cheese – 468 calories, 31 gr fat, 26 gr carb, 31 gr protein) _______Turkey Bolognese over Zoodles (300 calories 31 gr fat, 5 gr net carb, 26 gr protein)

(ground beef, soy sauce, scallions, minced garlic, rice vinegar, honey, ginger, red pepper flakes, sesame oil, shredded carrots, cucumber slices, steamed broccoli, sesame seeds, cauliflower rice – 490 calories, 28 g fat, 11 g carb, 30 g protein) ___ white rice (550 calories, 28 g fat, 36 g carb, 32 g protein)

(salmon, olive oil, homemade Blackened seasoning (smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne, black pepper, salt), sweet potatoes, olive oil, cinnamon, smoked paprika, black pepper, green beans, olive oil, garlic, lemon zest – 520 calories, 22 g fat, 30 g carb, 44 g protein) __ __ low carb (salmon, green beans, cauliflower rice – 420 calories, 24 g fat, 12 g carb, 48 g protein)

(shrimp, olive oil garlic, lemon juice, lemon zest, parsley, Italian seasoning, pepper, white rice, lemon juice, parsley, asparagus, garlic powder – 410 calories, 12 g fat, 28 g carb, 40 g protein)

(chicken breast, olive oil, lemon, garlic, oregano, dried basil, paprika, black pepper, farro, parsley, zucchini, yellow squash, cherry tomatoes, garlic, Italian seasoning, parsley – 540 calories, 20 g fat, 30 g carb, 50 g protein)

(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein)

(chimichurri sauce, chickpeas, ren onion, cucumbers, tomatoes, steak, arugula, spring mix – 500 calories, 22 g fat, 30 g carb, 42 g protein) ___ vegetarian (no steak -

(tuna, Greek yogurt, mayo, lemon juice, lemon zest, fresh dill, celery, red onion, salt, pepper, arugula – 310 calories, 9 g fat, 5 g carb, 24 g protein)

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein) __ no bacon