Description: Creamy overnight oats with diced apples, Greek yogurt, chia seeds, vanilla protein and warm apple-pie spices. Ingredients: Rolled oats, unsweetened almond milk, nonfat Greek yogurt, apple, chia seeds, vanilla protein powder, sugar-free maple syrup, vanilla extract, cinnamon, nutmeg, salt. Macros: Approx. 300 Cal - 27g Protein - 30g Carbs - 7g Fat Heating: Enjoy cold, or microwave uncovered for 30–45 seconds if you prefer warm oats. Stir before eating.

Description: Fluffy scrambled eggs and egg whites served with seasoned ground turkey sausage and garlic sautéed spinach for a low-carb, high-protein breakfast. Ingredients: Eggs, egg whites, ground turkey, spinach, reduced-fat cheddar cheese, bell peppers, olive oil, garlic powder, onion powder, black pepper, salt. Macros: Approx. 355 Cal - 45g Protein - 8g Carbs - 16g Fat

Savory turkey breast rolled with creamy dill-seasoned cheese and crunchy pickles. Ingredients: Turkey breast, dill pickles, light cream cheese, garlic, dill, onion powder & black pepper. Macros: Approx. 165 Cal - 18g Protein - 5g Carbs - 8g Fat

Description: Rich, moist flourless chocolate muffin made with creamy peanut butter, pumpkin purée, cacao and dark chocolate chips. Ingredients: Peanut butter, pumpkin purée, eggs, pure maple syrup, unsweetened cacao powder, dark chocolate chips, vanilla extract, baking soda. Macros: Approx. 235 Cal - 12g Protein - 20g Carbs - 24g Fat

Description: Maple-glazed salmon topped with toasted pecans, served with cranberry herb quinoa and roasted asparagus. Ingredients: Salmon, quinoa, asparagus, pecans, cranberries, maple syrup, Dijon mustard, olive oil, garlic, lemon, parsley, thyme, paprika, orange zest, salt, pepper. Macros: Approx. 495 Cal - 42g Protein - 30g Carbs - 23g Fat __ Low Carb Macros: Cranberry herb cauliflower rice + asparagus. Approx. 435 Cal - 40g Protein - 16g Carbs - 24g Fat

Garlic Herb Steak Bites Description: Tender marinated flank steak bites in a light garlic-herb pan sauce, served with Parmesan roasted potatoes and seasoned green beans. Regular Macros: Approx. 495 Cal - 44g Protein - 35g Carbs - 20g Fat ___Low-Carb Option: Cauliflower mash + green beans. Approx. 435 Cal - 43g Protein - 16g Carbs - 20g Fat Ingredients: Flank steak, potatoes, green beans, Parmesan, beef broth, Worcestershire sauce, soy sauce, olive oil, Dijon mustard, garlic, thyme, parsley, rosemary, paprika, onion powder, salt, pepper.

Description: Seasoned chicken breast in a light creamy garlic-Parmesan sauce with spinach and sun-dried tomatoes, served over protein pasta. Regular Macros: Approx. 455 Cal - 55g Protein - 29g Carbs - 12g Fat ___ Low-Carb Option: Cauliflower mash. Approx. 415 Cal - 52g Protein - 17g Carbs - 14g Fat Ingredients: Chicken breast, protein pasta, spinach, chicken broth, evaporated skim milk, Parmesan, sun-dried tomatoes, olive oil, garlic, Italian seasoning, paprika, cornstarch, salt, pepper.

Description: Tender turkey meatloaf with apple, sage and herbs, served with creamy low-carb mash potatoes and roasted carrots. Macros: Approx. 490 Cal - 41g Protein - 38g Carbs - 18g Fat Ingredients: Ground turkey, potatoes, cauliflower, carrots, apple, onion, egg, oats, ketchup, Dijon mustard, Worcestershire sauce, maple syrup, garlic, sage, thyme, onion powder, salt, pepper.

Description: Savory ground beef with caramelized sweet onions and roasted mushrooms, served over garlic herb quinoa with seasoned green beans. Regular Macros: Approx. 490 Cal - 40g Protein - 30g Carbs - 23g Fat __ Low-Carb Option: Garlic herb cauliflower rice + green beans. Approx. 455 Cal - 38g Protein - 19g Carbs - 23g Fat Ingredients: Ground beef, quinoa, sweet onion, mushrooms, green beans, beef broth, olive oil, Worcestershire sauce, Dijon mustard, garlic, thyme, parsley, paprika, onion powder, salt, pepper.

Description: Roasted portobello mushroom filled with creamy ricotta, spinach, Parmesan and roasted peppers, served with garlic sautéed spinach and roasted herb sweet potatoes. Macros: Approx. 345 Cal - 19g Protein - 36g Carbs - 16g Fat Ingredients: Portobello mushroom, sweet potatoes, spinach, ricotta cheese, roasted red peppers, Parmesan, mozzarella, olive oil, garlic, thyme, Italian seasoning, paprika, cinnamon, lemon juice, salt, pepper.

Tender garlic Parmesan shrimp layered with crisp romaine, cucumbers, grape tomatoes, shredded carrots, and Parmesan cheese. Served with our homemade creamy lemon Parmesan dressing and crunchy garlic croutons on the side. Ingredients: Shrimp, romaine lettuce, cucumbers, grape tomatoes, carrots, Parmesan cheese, Greek yogurt, mayonnaise, olive oil, lemon juice, Dijon mustard, garlic, Italian seasoning, smoked paprika, black pepper, salt, and croutons. Contains: Shellfish, milk, egg, wheat, soy, and mustard. Macros: 440 Calories | 48g Protein | 18g Carbohydrates | 20g Fat

FitFood’s client-favorite traditional tuna salad made lighter with a blend of mayonnaise and Greek yogurt, then mixed with chopped hard-boiled eggs, celery, red onion, sweet relish, and Dijon mustard. Served over fresh arugula with cucumbers, cherry tomatoes, shredded carrots, and red onion. Estimated Macros: 390 Calories | 41g Protein | 16g Carbohydrates | 17g Fat | 4g Fiber Ingredients: Tuna in water, hard-boiled eggs, arugula, cucumbers, cherry tomatoes, carrots, red onion, light mayonnaise, plain nonfat Greek yogurt, celery, sweet relish, Dijon mustard, lemon juice, garlic powder, onion powder, black pepper, and salt. Contains: Fish, egg, milk, and mustard.

Tender salmon paired with fresh berries, crisp greens, feta, and a honey balsamic dressing. A fresh, slightly sweet, and savory salad that feels light, colorful, and satisfying. Ingredients: ( Honey balsamic dressing, cucumbers, red onion, salmon, blueberries, strawberries, feta cheese, spinach, sliced almond – 440 calories, 24 g fat, 28 g carb, 45 g protein)

Tender kale tossed in a maple Dijon vinaigrette with crisp apples, roasted sweet potatoes, cucumber, dried cranberries, feta, and pumpkin seeds. Add your choice of chicken, salmon, or shrimp for extra protein. Macros: 430 Calories | 17g Protein | 30g Carbohydrates | 29g Fat | 8g Fiber

Choose 5 Entrees. Please note that you can only select 5 Entrees and /or Salad items for this package. When you are done, your cart should have a total of 6 items - the package + 5 meals. For additional items add from the A La Carte section.

Choose 10 Entrees. Please note that you can only select 10 Entrees and /or Salad items for this package. Your cart should have a total of 11 items - the package + 10 items. For additional items add from the A La Carte section.

Description: Maple-glazed salmon topped with toasted pecans, served with cranberry herb quinoa and roasted asparagus. Ingredients: Salmon, quinoa, asparagus, pecans, cranberries, maple syrup, Dijon mustard, olive oil, garlic, lemon, parsley, thyme, paprika, orange zest, salt, pepper. Macros: Approx. 495 Cal - 42g Protein - 30g Carbs - 23g Fat __ Low Carb Macros: Cranberry herb cauliflower rice + asparagus. Approx. 435 Cal - 40g Protein - 16g Carbs - 24g Fat

Garlic Herb Steak Bites Description: Tender marinated flank steak bites in a light garlic-herb pan sauce, served with Parmesan roasted potatoes and seasoned green beans. Regular Macros: Approx. 495 Cal - 44g Protein - 35g Carbs - 20g Fat ___Low-Carb Option: Cauliflower mash + green beans. Approx. 435 Cal - 43g Protein - 16g Carbs - 20g Fat Ingredients: Flank steak, potatoes, green beans, Parmesan, beef broth, Worcestershire sauce, soy sauce, olive oil, Dijon mustard, garlic, thyme, parsley, rosemary, paprika, onion powder, salt, pepper.

Description: Seasoned chicken breast in a light creamy garlic-Parmesan sauce with spinach and sun-dried tomatoes, served over protein pasta. Regular Macros: Approx. 455 Cal - 55g Protein - 29g Carbs - 12g Fat ___ Low-Carb Option: Cauliflower mash. Approx. 415 Cal - 52g Protein - 17g Carbs - 14g Fat Ingredients: Chicken breast, protein pasta, spinach, chicken broth, evaporated skim milk, Parmesan, sun-dried tomatoes, olive oil, garlic, Italian seasoning, paprika, cornstarch, salt, pepper.

Description: Tender turkey meatloaf with apple, sage and herbs, served with creamy 50/50 potato-cauliflower mash and roasted carrots. Macros: Approx. 490 Cal - 41g Protein - 38g Carbs - 18g Fat Ingredients: Ground turkey, potatoes, cauliflower, carrots, apple, onion, egg, oats, ketchup, Dijon mustard, Worcestershire sauce, maple syrup, garlic, sage, thyme, onion powder, salt, pepper.

Description: Savory ground beef with caramelized sweet onions and roasted mushrooms, served over garlic herb quinoa with seasoned green beans. Regular Macros: Approx. 490 Cal - 40g Protein - 30g Carbs - 23g Fat __ Low-Carb Option: Garlic herb cauliflower rice + green beans. Approx. 455 Cal - 38g Protein - 19g Carbs - 23g Fat Ingredients: Ground beef, quinoa, sweet onion, mushrooms, green beans, beef broth, olive oil, Worcestershire sauce, Dijon mustard, garlic, thyme, parsley, paprika, onion powder, salt, pepper.

Description: Roasted portobello mushroom filled with creamy ricotta, spinach, Parmesan and roasted peppers, served with garlic sautéed spinach and roasted herb sweet potatoes. Macros: Approx. 345 Cal - 19g Protein - 36g Carbs - 16g Fat Ingredients: Portobello mushroom, sweet potatoes, spinach, ricotta cheese, roasted red peppers, Parmesan, mozzarella, olive oil, garlic, thyme, Italian seasoning, paprika, cinnamon, lemon juice, salt, pepper.

FitFood’s client-favorite traditional tuna salad made lighter with a blend of mayonnaise and Greek yogurt, then mixed with chopped hard-boiled eggs, celery, red onion, sweet relish, and Dijon mustard. Served over fresh arugula with cucumbers, cherry tomatoes, shredded carrots, and red onion. Estimated Macros: 390 Calories | 41g Protein | 16g Carbohydrates | 17g Fat | 4g Fiber Ingredients: Tuna in water, hard-boiled eggs, arugula, cucumbers, cherry tomatoes, carrots, red onion, light mayonnaise, plain nonfat Greek yogurt, celery, sweet relish, Dijon mustard, lemon juice, garlic powder, onion powder, black pepper, and salt. Contains: Fish, egg, milk, and mustard.

Tender garlic Parmesan shrimp layered with crisp romaine, cucumbers, grape tomatoes, shredded carrots, and Parmesan cheese. Served with our homemade creamy lemon Parmesan dressing and crunchy garlic croutons on the side. Ingredients: Shrimp, romaine lettuce, cucumbers, grape tomatoes, carrots, Parmesan cheese, Greek yogurt, mayonnaise, olive oil, lemon juice, Dijon mustard, garlic, Italian seasoning, smoked paprika, black pepper, salt, and croutons. Contains: Shellfish, milk, egg, wheat, soy, and mustard. Macros: 440 Calories | 48g Protein | 18g Carbohydrates | 20g Fat

Grilled herb chicken layered with fresh strawberries, cucumbers, shredded carrots, red onion, creamy goat cheese, and mixed greens. Served with homemade balsamic vinaigrette and sliced almonds on the side. Ingredients: Chicken breast, mixed greens, strawberries, cucumbers, carrots, red onion, goat cheese, almonds, balsamic vinegar, olive oil, Dijon mustard, honey, garlic, herbs, salt, and black pepper. Contains: Milk, tree nuts, and mustard.

Tender salmon paired with fresh berries, crisp greens, feta, and a honey balsamic dressing. A fresh, slightly sweet, and savory salad that feels light, colorful, and satisfying. Ingredients: Honey balsamic dressing, cucumbers, red onion, salmon, blueberries, strawberries, feta cheese, spinach, sliced almond – 440 calories, 24 g fat, 28 g carb, 45 g protein)

Description: Tender kale tossed in a maple Dijon vinaigrette with crisp apples, roasted sweet potatoes, cucumber, dried cranberries, feta cheese, and pumpkin seeds. Ingredients: Kale, apple, sweet potatoes, cucumber, dried cranberries, feta cheese, pumpkin seeds, olive oil, apple cider vinegar, Dijon mustard, sugar-free maple syrup, garlic, salt, black pepper. Macros: Approx. 280 Cal - 7g Protein - 37g Carbs - 13g Fat

Choose 5 Breakfast items and 5 Entree items. Please note you can select between the Breakfast and Smoothie options and a total of 5 Entrees. Your cart should have a total of 11 items - the package + 5 breakfast + 5 entrees. For additional items add from the A La Carte section. Select 5 entrees, You can select 5 items from the entrees and/or salad options only.

Choose 5 Breakfast items and 10 Entree items. Please note you can select between the Breakfast and Smoothie options for breakfast items, and between entrees and salads for the 10 entrees. Your cart should have a total of 16 items - 1 package _+ 5 breakfast items + 10 entree items. For additional items add from the A La Carte section.

Description: Creamy overnight oats with diced apples, Greek yogurt, chia seeds, vanilla protein and warm apple-pie spices. Ingredients: Rolled oats, unsweetened almond milk, nonfat Greek yogurt, apple, chia seeds, vanilla protein powder, sugar-free maple syrup, vanilla extract, cinnamon, nutmeg, salt. Macros: Approx. 300 Cal - 27g Protein - 30g Carbs - 7g Fat

Description: Fluffy scrambled eggs and egg whites served with seasoned ground turkey sausage and garlic sautéed spinach for a low-carb, high-protein breakfast. Ingredients: Eggs, egg whites, ground turkey, spinach, reduced-fat cheddar cheese, bell peppers, olive oil, garlic powder, onion powder, black pepper, salt. Macros: Approx. 355 Cal - 45g Protein - 8g Carbs - 16g Fat

mango, peaches, spinach, protein powder, lime juice Blend with: 8-10 oz unsweetened milk or water Macros: 190 caloreis, 0 g fat, 27 g carb, 20 g protien

Tropical, bright, and refreshing with pineapple, coconut, banana, and greens Ingredients: pineapple, banana, spinach, protein powder, coconut, chia seeds Blend with: 8-10 oz unsweetened almond milk or coconut water Approx. macros: 310 calories, 27g protein, 39g carbs, 7g fiber, 7g fat

Bright, refreshing, and lightly tart with raspberry, lime, and greens Ingredients: raspberries, spinach, cucumber, protein powder, chia seeds, lime juice, monk fruit Blend with: 8-10 oz unsweetened almond milk Macros: 215 calories, 6 g fat, 6 g net carb, 27 g protein

Creamy, lightly sweet, and summer-inspired with peach, vanilla, and a boost of protein. Ingredients: peaches, spinach, Greek yogurt, protein powder, flaxseed, vanilla extract, cinnamon Blend with: 8-10 oz unsweetened almond milk Macros: Approx. 245 calories | 31g protein | 16g carbs | 5g fiber | 6g fat Net Carbs: Approx. 11g

(banana, spinach, protein powder, unsweetened cocoa powder, monk fruit, peanut butter powderadd 1 cup almond milk to blend (205 calories, 4 g fat, 17 g carb, 26 g protein)

Description: Maple-glazed salmon topped with toasted pecans, served with cranberry herb quinoa and roasted asparagus. Ingredients: Salmon, quinoa, asparagus, pecans, cranberries, maple syrup, Dijon mustard, olive oil, garlic, lemon, parsley, thyme, paprika, orange zest, salt, pepper. Macros: Approx. 495 Cal - 42g Protein - 30g Carbs - 23g Fat __ Low Carb Macros: Cranberry herb cauliflower rice + asparagus. Approx. 435 Cal - 40g Protein - 16g Carbs - 24g Fat

Garlic Herb Steak Bites Description: Tender marinated flank steak bites in a light garlic-herb pan sauce, served with Parmesan roasted potatoes and seasoned green beans. Regular Macros: Approx. 495 Cal - 44g Protein - 35g Carbs - 20g Fat ___Low-Carb Option: Cauliflower mash + green beans. Approx. 435 Cal - 43g Protein - 16g Carbs - 20g Fat Ingredients: Flank steak, potatoes, green beans, Parmesan, beef broth, Worcestershire sauce, soy sauce, olive oil, Dijon mustard, garlic, thyme, parsley, rosemary, paprika, onion powder, salt, pepper.

Description: Seasoned chicken breast in a light creamy garlic-Parmesan sauce with spinach and sun-dried tomatoes, served over protein pasta. Regular Macros: Approx. 455 Cal - 55g Protein - 29g Carbs - 12g Fat ___ Low-Carb Option: Cauliflower mash. Approx. 415 Cal - 52g Protein - 17g Carbs - 14g Fat Ingredients: Chicken breast, protein pasta, spinach, chicken broth, evaporated skim milk, Parmesan, sun-dried tomatoes, olive oil, garlic, Italian seasoning, paprika, cornstarch, salt, pepper.

Description: Tender turkey meatloaf with apple, sage and herbs, served with creamy 50/50 potato-cauliflower mash and roasted carrots. Macros: Approx. 490 Cal - 41g Protein - 38g Carbs - 18g Fat Ingredients: Ground turkey, potatoes, cauliflower, carrots, apple, onion, egg, oats, ketchup, Dijon mustard, Worcestershire sauce, maple syrup, garlic, sage, thyme, onion powder, salt, pepper.

Description: Savory ground beef with caramelized sweet onions and roasted mushrooms, served over garlic herb quinoa with seasoned green beans. Regular Macros: Approx. 490 Cal - 40g Protein - 30g Carbs - 23g Fat __ Low-Carb Option: Garlic herb cauliflower rice + green beans. Approx. 455 Cal - 38g Protein - 19g Carbs - 23g Fat Ingredients: Ground beef, quinoa, sweet onion, mushrooms, green beans, beef broth, olive oil, Worcestershire sauce, Dijon mustard, garlic, thyme, parsley, paprika, onion powder, salt, pepper.

Description: Roasted portobello mushroom filled with creamy ricotta, spinach, Parmesan and roasted peppers, served with garlic sautéed spinach and roasted herb sweet potatoes. Macros: Approx. 345 Cal - 19g Protein - 36g Carbs - 16g Fat Ingredients: Portobello mushroom, sweet potatoes, spinach, ricotta cheese, roasted red peppers, Parmesan, mozzarella, olive oil, garlic, thyme, Italian seasoning, paprika, cinnamon, lemon juice, salt, pepper.

FitFood’s client-favorite traditional tuna salad made lighter with a blend of mayonnaise and Greek yogurt, then mixed with chopped hard-boiled eggs, celery, red onion, sweet relish, and Dijon mustard. Served over fresh arugula with cucumbers, cherry tomatoes, shredded carrots, and red onion. Estimated Macros: 390 Calories | 41g Protein | 16g Carbohydrates | 17g Fat | 4g Fiber Ingredients: Tuna in water, hard-boiled eggs, arugula, cucumbers, cherry tomatoes, carrots, red onion, light mayonnaise, plain nonfat Greek yogurt, celery, sweet relish, Dijon mustard, lemon juice, garlic powder, onion powder, black pepper, and salt. Contains: Fish, egg, milk, and mustard.

Tender garlic Parmesan shrimp layered with crisp romaine, cucumbers, grape tomatoes, shredded carrots, and Parmesan cheese. Served with our homemade creamy lemon Parmesan dressing and crunchy garlic croutons on the side. Ingredients: Shrimp, romaine lettuce, cucumbers, grape tomatoes, carrots, Parmesan cheese, Greek yogurt, mayonnaise, olive oil, lemon juice, Dijon mustard, garlic, Italian seasoning, smoked paprika, black pepper, salt, and croutons. Contains: Shellfish, milk, egg, wheat, soy, and mustard. Macros: 440 Calories | 48g Protein | 18g Carbohydrates | 20g Fat

Grilled herb chicken layered with fresh strawberries, cucumbers, shredded carrots, red onion, creamy goat cheese, and mixed greens. Served with homemade balsamic vinaigrette and sliced almonds on the side. Ingredients: Chicken breast, mixed greens, strawberries, cucumbers, carrots, red onion, goat cheese, almonds, balsamic vinegar, olive oil, Dijon mustard, honey, garlic, herbs, salt, and black pepper. Contains: Milk, tree nuts, and mustard.

Tender salmon paired with fresh berries, crisp greens, feta, and a honey balsamic dressing. A fresh, slightly sweet, and savory salad that feels light, colorful, and satisfying. Ingredients: Honey balsamic dressing, cucumbers, red onion, salmon, blueberries, strawberries, feta cheese, spinach, sliced almond – 440 calories, 24 g fat, 28 g carb, 45 g protein)

Description: Tender kale tossed in a maple Dijon vinaigrette with crisp apples, roasted sweet potatoes, cucumber, dried cranberries, feta cheese, and pumpkin seeds. Ingredients: Kale, apple, sweet potatoes, cucumber, dried cranberries, feta cheese, pumpkin seeds, olive oil, apple cider vinegar, Dijon mustard, sugar-free maple syrup, garlic, salt, black pepper. Macros: Approx. 280 Cal - 7g Protein - 37g Carbs - 13g Fat

Select 5 breakfast items. You can select between the breakfast and smoothie options. Select 5 entrees, You can select 5 items from the entrees and/or salad options only. Select 5 snack items.

Select 5 breakfast items. You can select between the breakfast and/or smoothie options. Select 10 entrees, You can select 10 items from the entrees and/or salad options only. Select 10 snacks

Description: Fluffy scrambled eggs and egg whites served with seasoned ground turkey sausage and garlic sautéed spinach for a low-carb, high-protein breakfast. Ingredients: Eggs, egg whites, ground turkey, spinach, reduced-fat cheddar cheese, bell peppers, olive oil, garlic powder, onion powder, black pepper, salt. Macros: Approx. 355 Cal - 45g Protein - 8g Carbs - 16g Fat

Description: Creamy overnight oats with diced apples, Greek yogurt, chia seeds, vanilla protein and warm apple-pie spices. Ingredients: Rolled oats, unsweetened almond milk, nonfat Greek yogurt, apple, chia seeds, vanilla protein powder, sugar-free maple syrup, vanilla extract, cinnamon, nutmeg, salt. Macros: Approx. 300 Cal - 27g Protein - 30g Carbs - 7g Fat

mango, peaches, spinach, protein powder, lime juice Blend with: 8-10 oz unsweetened milk or water Macros: 190 caloreis, 0 g fat, 27 g carb, 20 g protien

Tropical, bright, and refreshing with pineapple, coconut, banana, and greens Ingredients: pineapple, banana, spinach, protein powder, coconut, chia seeds Blend with: 8-10 oz unsweetened almond milk or coconut water Approx. macros: 310 calories, 27g protein, 39g carbs, 7g fiber, 7g fat

Bright, refreshing, and lightly tart with raspberry, lime, and greens Ingredients: raspberries, spinach, cucumber, protein powder, chia seeds, lime juice, monk fruit Blend with: 8-10 oz unsweetened almond milk Macros: 215 calories, 6 g fat, 6 g net carb, 27 g protein

(banana, spinach, protein powder, unsweetened cocoa powder, monk fruit, peanut butter powderadd 1 cup almond milk to blend (205 calories, 4 g fat, 17 g carb, 26 g protein)

Creamy, lightly sweet, and summer-inspired with peach, vanilla, and a boost of protein. Ingredients: peaches, spinach, Greek yogurt, protein powder, flaxseed, vanilla extract, cinnamon Blend with: 8-10 oz unsweetened almond milk Macros: Approx. 245 calories | 31g protein | 16g carbs | 5g fiber | 6g fat Net Carbs: Approx. 11g

Savory turkey breast rolled with creamy dill-seasoned cheese and crunchy pickles. Ingredients: Turkey breast, dill pickles, light cream cheese, garlic, dill, onion powder & black pepper. Macros: Approx. 165 Cal - 18g Protein - 5g Carbs - 8g Fat

Description: Rich, moist flourless chocolate muffin made with creamy peanut butter, pumpkin purée, cacao and dark chocolate chips. Ingredients: Peanut butter, pumpkin purée, eggs, pure maple syrup, unsweetened cacao powder, dark chocolate chips, vanilla extract, baking soda. Macros: Approx. 235 Cal - 12g Protein - 20g Carbs - 24g Fat

Description: Maple-glazed salmon topped with toasted pecans, served with cranberry herb quinoa and roasted asparagus. Ingredients: Salmon, quinoa, asparagus, pecans, cranberries, maple syrup, Dijon mustard, olive oil, garlic, lemon, parsley, thyme, paprika, orange zest, salt, pepper. Macros: Approx. 495 Cal - 42g Protein - 30g Carbs - 23g Fat __ Low Carb Macros: Cranberry herb cauliflower rice + asparagus. Approx. 435 Cal - 40g Protein - 16g Carbs - 24g Fat

Garlic Herb Steak Bites Description: Tender marinated flank steak bites in a light garlic-herb pan sauce, served with Parmesan roasted potatoes and seasoned green beans. Regular Macros: Approx. 495 Cal - 44g Protein - 35g Carbs - 20g Fat ___Low-Carb Option: Cauliflower mash + green beans. Approx. 435 Cal - 43g Protein - 16g Carbs - 20g Fat Ingredients: Flank steak, potatoes, green beans, Parmesan, beef broth, Worcestershire sauce, soy sauce, olive oil, Dijon mustard, garlic, thyme, parsley, rosemary, paprika, onion powder, salt, pepper.

Description: Seasoned chicken breast in a light creamy garlic-Parmesan sauce with spinach and sun-dried tomatoes, served over protein pasta. Regular Macros: Approx. 455 Cal - 55g Protein - 29g Carbs - 12g Fat ___ Low-Carb Option: Cauliflower mash. Approx. 415 Cal - 52g Protein - 17g Carbs - 14g Fat Ingredients: Chicken breast, protein pasta, spinach, chicken broth, evaporated skim milk, Parmesan, sun-dried tomatoes, olive oil, garlic, Italian seasoning, paprika, cornstarch, salt, pepper.

Description: Tender turkey meatloaf with apple, sage and herbs, served with creamy 50/50 potato-cauliflower mash and roasted carrots. Macros: Approx. 490 Cal - 41g Protein - 38g Carbs - 18g Fat Ingredients: Ground turkey, potatoes, cauliflower, carrots, apple, onion, egg, oats, ketchup, Dijon mustard, Worcestershire sauce, maple syrup, garlic, sage, thyme, onion powder, salt, pepper.

Description: Savory ground beef with caramelized sweet onions and roasted mushrooms, served over garlic herb quinoa with seasoned green beans. Regular Macros: Approx. 490 Cal - 40g Protein - 30g Carbs - 23g Fat __ Low-Carb Option: Garlic herb cauliflower rice + green beans. Approx. 455 Cal - 38g Protein - 19g Carbs - 23g Fat Ingredients: Ground beef, quinoa, sweet onion, mushrooms, green beans, beef broth, olive oil, Worcestershire sauce, Dijon mustard, garlic, thyme, parsley, paprika, onion powder, salt, pepper.

Description: Roasted portobello mushroom filled with creamy ricotta, spinach, Parmesan and roasted peppers, served with garlic sautéed spinach and roasted herb sweet potatoes. Macros: Approx. 345 Cal - 19g Protein - 36g Carbs - 16g Fat Ingredients: Portobello mushroom, sweet potatoes, spinach, ricotta cheese, roasted red peppers, Parmesan, mozzarella, olive oil, garlic, thyme, Italian seasoning, paprika, cinnamon, lemon juice, salt, pepper.

FitFood’s client-favorite traditional tuna salad made lighter with a blend of mayonnaise and Greek yogurt, then mixed with chopped hard-boiled eggs, celery, red onion, sweet relish, and Dijon mustard. Served over fresh arugula with cucumbers, cherry tomatoes, shredded carrots, and red onion. Estimated Macros: 390 Calories | 41g Protein | 16g Carbohydrates | 17g Fat | 4g Fiber Ingredients: Tuna in water, hard-boiled eggs, arugula, cucumbers, cherry tomatoes, carrots, red onion, light mayonnaise, plain nonfat Greek yogurt, celery, sweet relish, Dijon mustard, lemon juice, garlic powder, onion powder, black pepper, and salt. Contains: Fish, egg, milk, and mustard.

Grilled herb chicken layered with fresh strawberries, cucumbers, shredded carrots, red onion, creamy goat cheese, and mixed greens. Served with homemade balsamic vinaigrette and sliced almonds on the side. Ingredients: Chicken breast, mixed greens, strawberries, cucumbers, carrots, red onion, goat cheese, almonds, balsamic vinegar, olive oil, Dijon mustard, honey, garlic, herbs, salt, and black pepper. Contains: Milk, tree nuts, and mustard.

Tender garlic Parmesan shrimp layered with crisp romaine, cucumbers, grape tomatoes, shredded carrots, and Parmesan cheese. Served with our homemade creamy lemon Parmesan dressing and crunchy garlic croutons on the side. Ingredients: Shrimp, romaine lettuce, cucumbers, grape tomatoes, carrots, Parmesan cheese, Greek yogurt, mayonnaise, olive oil, lemon juice, Dijon mustard, garlic, Italian seasoning, smoked paprika, black pepper, salt, and croutons. Contains: Shellfish, milk, egg, wheat, soy, and mustard. Macros: 440 Calories | 48g Protein | 18g Carbohydrates | 20g Fat

Tender salmon paired with fresh berries, crisp greens, feta, and a honey balsamic dressing. A fresh, slightly sweet, and savory salad that feels light, colorful, and satisfying. Ingredients: Honey balsamic dressing, cucumbers, red onion, salmon, blueberries, strawberries, feta cheese, spinach, sliced almond – 440 calories, 24 g fat, 28 g carb, 45 g protein)

Description: Tender kale tossed in a maple Dijon vinaigrette with crisp apples, roasted sweet potatoes, cucumber, dried cranberries, feta cheese, and pumpkin seeds. Ingredients: Kale, apple, sweet potatoes, cucumber, dried cranberries, feta cheese, pumpkin seeds, olive oil, apple cider vinegar, Dijon mustard, sugar-free maple syrup, garlic, salt, black pepper. Macros: Approx. 280 Cal - 7g Protein - 37g Carbs - 13g Fat

Select 5 salads

FitFood’s client-favorite traditional tuna salad made lighter with a blend of mayonnaise and Greek yogurt, then mixed with chopped hard-boiled eggs, celery, red onion, sweet relish, and Dijon mustard. Served over fresh arugula with cucumbers, cherry tomatoes, shredded carrots, and red onion. Estimated Macros: 390 Calories | 41g Protein | 16g Carbohydrates | 17g Fat | 4g Fiber Ingredients: Tuna in water, hard-boiled eggs, arugula, cucumbers, cherry tomatoes, carrots, red onion, light mayonnaise, plain nonfat Greek yogurt, celery, sweet relish, Dijon mustard, lemon juice, garlic powder, onion powder, black pepper, and salt. Contains: Fish, egg, milk, and mustard.

Grilled herb chicken layered with fresh strawberries, cucumbers, shredded carrots, red onion, creamy goat cheese, and mixed greens. Served with homemade balsamic vinaigrette and sliced almonds on the side. Ingredients: Chicken breast, mixed greens, strawberries, cucumbers, carrots, red onion, goat cheese, almonds, balsamic vinegar, olive oil, Dijon mustard, honey, garlic, herbs, salt, and black pepper. Contains: Milk, tree nuts, and mustard.

Tender garlic Parmesan shrimp layered with crisp romaine, cucumbers, grape tomatoes, shredded carrots, and Parmesan cheese. Served with our homemade creamy lemon Parmesan dressing and crunchy garlic croutons on the side. Ingredients: Shrimp, romaine lettuce, cucumbers, grape tomatoes, carrots, Parmesan cheese, Greek yogurt, mayonnaise, olive oil, lemon juice, Dijon mustard, garlic, Italian seasoning, smoked paprika, black pepper, salt, and croutons. Contains: Shellfish, milk, egg, wheat, soy, and mustard. Macros: 440 Calories | 48g Protein | 18g Carbohydrates | 20g Fat

Tender salmon paired with fresh berries, crisp greens, feta, and a honey balsamic dressing. A fresh, slightly sweet, and savory salad that feels light, colorful, and satisfying. Ingredients: Honey balsamic dressing, cucumbers, red onion, salmon, blueberries, strawberries, feta cheese, spinach, sliced almond – 440 calories, 24 g fat, 28 g carb, 45 g protein)

Description: Tender kale tossed in a maple Dijon vinaigrette with crisp apples, roasted sweet potatoes, cucumber, dried cranberries, feta cheese, and pumpkin seeds. Ingredients: Kale, apple, sweet potatoes, cucumber, dried cranberries, feta cheese, pumpkin seeds, olive oil, apple cider vinegar, Dijon mustard, sugar-free maple syrup, garlic, salt, black pepper. Macros: Approx. 280 Cal - 7g Protein - 37g Carbs - 13g Fat

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Choose 21 Smoothie Bags

mango, peaches, spinach, protein powder, lime juice Blend with: 8-10 oz unsweetened milk or water Macros: 190 caloreis, 0 g fat, 27 g carb, 20 g protien

Tropical, bright, and refreshing with pineapple, coconut, banana, and greens Ingredients: pineapple, banana, spinach, protein powder, coconut, chia seeds Blend with: 8-10 oz unsweetened almond milk or coconut water Approx. macros: 310 calories, 27g protein, 39g carbs, 7g fiber, 7g fat

Bright, refreshing, and lightly tart with raspberry, lime, and greens Ingredients: raspberries, spinach, cucumber, protein powder, chia seeds, lime juice, monk fruit Blend with: 8-10 oz unsweetened almond milk Macros: 215 calories, 6 g fat, 6 g net carb, 27 g protein

(banana, spinach, protein powder, unsweetened cocoa powder, monk fruit, peanut butter powderadd 1 cup almond milk to blend (205 calories, 4 g fat, 17 g carb, 26 g protein)

Creamy, lightly sweet, and summer-inspired with peach, vanilla, and a boost of protein. Ingredients: peaches, spinach, Greek yogurt, protein powder, flaxseed, vanilla extract, cinnamon Blend with: 8-10 oz unsweetened almond milk Macros: Approx. 245 calories | 31g protein | 16g carbs | 5g fiber | 6g fat Net Carbs: Approx. 11g

Savory seasoned ground beef with caramelized sweet onions and roasted mushrooms in a light beef-herb sauce. Approximately 1.5 lb cooked. Serves approximately 4.

JTender marinated flank steak bites seasoned with garlic, herbs, Worcestershire, and Dijon, finished with a light savory pan sauce. Serves approximately 4.

Four salmon fillets glazed with maple, Dijon, garlic, and herbs and finished with a light pecan topping. Includes 4 × 6 oz salmon fillets. Serves approximately 4.

Tender turkey meatloaf made with apple, sage, garlic, and herbs and finished with a light savory glaze. Includes 4 mini turkey meatloaves. Serves approximately 4.

Seasoned chicken breast in a light creamy garlic-Parmesan sauce with spinach and sun-dried tomatoes. Includes 4 generous chicken portions. Serves approximately 4.

Lean ground turkey seasoned with a savory blend of taco spices, garlic, and onions. A flavorful, protein-packed option that is perfect for tacos, bowls, salads, or meal prep.

1 lb pound of perfectly steamed broccoli. Seasoned with our homemade lemon pepper seasoning, salt and garlic

1 lb of our garlic green beans.Seasoned with fresh garlic,lemon zest, lemon juice and garlic

1 lb of our roasted cauliflower

1lb of asparagus. Roasted to perfection seasoned with garlic, lemon juice, salt and pepper

1 lb of green salad with dressing of your choice

1 lb of our shredded Brussel Sprouts. Cooked with lemon, smoked paprika, garlic and onions

Fresh zucchini seasoned with garlic, herbs, and a touch of olive oil, then roasted until tender with lightly caramelized edges.

1 lb rice seasoned with fresh herbs

Savory roasted potatoes cooked to perfection and seasoned just right.

Creamy cauliflower mash is a wholesome, low-carb alternative to traditional mashed potatoes. Made from steamed cauliflower blended with garlic, a touch of olive oil, and a hint of seasoning, it’s silky smooth and full of flavor. Light, fluffy, and nutrient-rich, this side dish pairs perfectly with any protein while keeping things healthy and satisfying.