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The FitFood Program

Order Here

Menu for 5 May 24 pick up or delivery

SUNDAY PICK UP/DELIVERY - 

Delivery available Sundays between 9:00-2:00, for an additional fee. Pick up is available on Sunday mornings as well.

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Are You Ready To Dig In?

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Place your Orders Here...

Start with selecting the MENU you want to order from, (A La Carte, Weekly Meal Packages, or Family Prep | Bulk Order), select pick up or delivery, and on Sunday it will be on the way, or ready and waiting! Please note we are not able to determine the actual time of delivery due to traffic and possible weather issues. However, deliveries will be made between 9:00AM and 2:00PM. You will receive a text when the driver is in route. An ETA will be provided then

Accepting Orders

Delivery fee -

Min. order - $0.00

Free delivery above

Pickup

Delivery

Pickup time: May 5, 8:30 AM - 8:45 AM

Pickup Address: WATER, 5000 Overlook Avenue Southwest, Washington, DC, USA

Healthy Breakfast

0

(almond flour, eggs, vanilla, almond milk, blueberries, sugar free syrup – 377 calories, 43 gr fat, 3 gr carb, 19 gr protein)

$6.50

Keto Blueberry Pancakes w/Sugar Free Syrup

Image of Keto Blueberry Pancakes w/Sugar Free Syrup

0

(sweet potato, olive oil, onion, red bell pepper, eggs, parsley, spinach – 344 calories, 19 gr fat, 29 gr carb, 15 gr protein)

$5.50

Sweet Potato Scramble

Image of Sweet Potato Scramble

Entrees

0

shredded chicken breast, NC vinegar barbecue sauce, seasoning, cauliflower rice, cabbage, collard greens, garlic, onion, - 480 calories, 38 gr fat, 7 gr carb, 34 gr protein)

$15.00

Keto Shredded Chicken over Cauliflower Rice and Cabbage

Image of Keto Shredded Chicken over Cauliflower Rice and Cabbage

0

(Cajun seasoning, salmon, olive oil, Brussels sprouts, olive oil , cauliflower, parsley – 475 calories, 27 gr fat, 7 gr carb, 31 gr protein) +$2 per serving _____ sweet potatoes (replaces cauliflower rice)

$17.00

Grilled Salmon and Shredded Brussels Sprouts and Cauliflower Rice

Image of Grilled Salmon and Shredded Brussels Sprouts and Cauliflower Rice

0

(ground beef, onion, garlic, egg, sugar free ketchup, milk, parsley, pork rinds, brown sugar substitute, white wine vinegar, green beans,, olive oil, cauliflower, garlic, cream cheese – 500 calories, 30 gr fat, 7 gr net carb, 31 gr protein)

$15.00

Meatloaf, Cauliflower Mash and Garlic Green Beans

Image of Meatloaf, Cauliflower Mash and Garlic Green Beans

0

(ground turkey, carrots, celery, onion, garlic, San Marzano tomatoes, olive oil, tomato paste, white wine, rosemary, thyme, bay leaves, half & half, parmesan pasta – 583 calories, 15 g fat, 54 g carb, 30 g protein)

$15.00

Turkey Bolognese over Pasta

Image of Turkey Bolognese over Pasta

0

(chicken breast, garlic powder butter, olive oil, chicken broth, lemon juice lemon zest, capers, whipping cream, parsley, parmesan cheese, flour, wine, potatoes, asparagus – 560, 15 g fat, 59 g carb, 36 g protein) ___ low carb (replace mashed potatoes, cauliflower mash – 490 calories, 18 g fat, 13 g carb, 29 g protein)

$15.00

Chicken Piccata over Mashed Potatoes and Asparagus

Image of Chicken Piccata over Mashed Potatoes and Asparagus

0

shrimp, rice, black beans, roasted corn, onion, lime, cilantro, cotija cheese, olive oil, chili powder, paprika, garlic powder, onion powder, black pepper, salt, cayenne, mayo, hot sauce, cumin, lime – 441 calories, 19 g fat, 56 g carb, 26 g protein) ___ low carb (320 calories, 19 g fat, 9 g carb, 24 g protein)

$17.00

Spicy Shrimp Burrito Bowl

Image of Spicy Shrimp Burrito Bowl

0

(lasagna noodles, ricotta, egg, parsley, spinach, basil, oregano, mozzarella, cheddar cheese, marinara sauce broccoli - 300 calories, 8 gr fat, 23 gr net carb, 7 gr protein)

$14.75

Vegetarian Lasagna Rolls and Broccoli

Image of Vegetarian Lasagna Rolls and Broccoli

0

Portobello mushroom cap, spinach, cream cheese, sour cream, parmesan cheese, garlic, cauliflower, olive oil, lemon pepper – 312 calories, 20 gr fat, 4.1 gr carb, 16 gr protein)

$14.00

Spinach and Artichoke Stuffed Portobello Mushroom and Roasted Cauliflower

Image of Spinach and Artichoke Stuffed Portobello Mushroom and Roasted Cauliflower

Healthy Snacks

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(cream cheese, sugar-free sweetener, almond flour, egg, cinnamon, strawberries - 194 calories, 11 gr fat, 2 gr carb, 4 gr protein)

$4.00

Keto Strawberry Cheesecake Bites

Image of Keto Strawberry Cheesecake Bites

0

(tuna, parsley, almond flour, mayo, jalapenos, lemon zest, onion, egg, lime juice, garlic powder, cumin, – 124 calories, 18 gr fat 1 gr net carb, 8 gr protein)

$4.00

Cilantro Jalapeno Tuna Cakes w/Chipotle Mayo

Image of Cilantro Jalapeno Tuna Cakes w/Chipotle Mayo

Salads

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(Tuna, mayo, relish, eggs, celery, peppers, seasoning, spinach – 400 calories, 21 gr fat, 2 gr carb, 21 g protein)

$14.00

Tuna Salad over Spinach

Image of Tuna Salad over Spinach

0

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)

$15.00

Shrimp Cobb Jar Salad

Image of Shrimp Cobb Jar Salad

0

quinoa, spinach, strawberries, feta cheese, red onion, chicken breast, olive oil, balsamic vinegar, white wine vinegar, honey, poppy seeds, Dijon mustard, pepper – 463 calories, 23 g fat, 32 g carb, 33 g protein) ___ vegetarian (replace chicken with chickpeas – 350 calories, 12 g fat, 31 g net carb, 11 g protein) ___ Keto (replace quinoa with cauliflower rice – 303 calories, 15 g fat, 8 g net carb, 26 g protein)

$15.00

Strawberry Quinoa & Chicken Spinach Jar Salad

Image of Strawberry Quinoa & Chicken Spinach Jar Salad

0

(salmon, blueberries, slivered almonds, mixed greens, cucumber, tomato, carrots, bell pepper, lemon vinaigrette – 475 calories, 21 g fat, 7 g net carb, 31 g protein)

$17.00

Salmon Berry Salad

Image of Salmon Berry Salad

0

( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)

$13.00

Cranberry & Almond Kale Salad

Image of Cranberry & Almond Kale Salad

A La Carte

Meal Pacakge Options

Select your package. After adding the package to your cart, then select the options you would like to complete your package.

0

Choose 5 Entrees. Please note that you can only select 5 Entrees and /or Salad items for this package. When you are done, your cart should have a total of 6 items - the package + 5 meals. For additional items add from the A La Carte section.

$72.00

5 Entrees

Image of 5 Entrees

0

Choose 10 Entrees. Please note that you can only select 10 Entrees and /or Salad items for this package. Your cart should have a total of 11 items - the package + 10 items. For additional items add from the A La Carte section.

$144.00

10 Entrees

Image of 10 Entrees

0

(shredded chicken breast, NC vinegar barbecue sauce, seasoning, cauliflower rice, cabbage, collard greens, garlic, onion, - 480 calories, 38 gr fat, 7 gr carb, 34 gr protein)

$0.00

Keto Shredded Chicken over Cauliflower Rice and Cabbage

Image of Keto Shredded Chicken over Cauliflower Rice and Cabbage

0

(Cajun seasoning, salmon, olive oil, Brussels sprouts, olive oil , cauliflower, parsley – 475 calories, 27 gr fat, 7 gr carb, 31 gr protein) +$2 per serving _____ sweet potatoes (replaces cauliflower rice)

$2.00

Grilled Salmon and Shredded Brussels Sprouts and Cauliflower Rice

Image of Grilled Salmon and Shredded Brussels Sprouts and Cauliflower Rice

0

(ground beef, onion, garlic, egg, sugar free ketchup, milk, parsley, pork rinds, brown sugar substitute, green beans,, olive oil, cauliflower, garlic, cream cheese – 500 calories, 30 g fat, 7 g net carb, 31 g protein)

$0.00

Meatloaf, Cauliflower Mash and Garlic Green Beans

Image of Meatloaf, Cauliflower Mash and Garlic Green Beans

0

(ground turkey, carrots, celery, onion, garlic, San Marzano tomatoes, olive oil, tomato paste, white wine, rosemary, thyme, bay leaves, half & half, parmesan pasta – 583 calories, 15 g fat, 54 g carb, 30 g protein)

$0.00

Turkey Bolognese over Pasta

Image of Turkey Bolognese over Pasta

0

(chicken breast, garlic powder butter, olive oil, chicken broth, lemon juice lemon zest, capers, whipping cream, parsley, parmesan cheese, flour, wine, potatoes, asparagus – 560, 15 g fat, 59 g carb, 36 g protein) ___ low carb (replace mashed potatoes, cauliflower mash – 490 calories, 18 g fat, 13 g carb, 29 g protein)

$0.00

Chicken Piccata over Mashed Potatoes and Asparagus

Image of Chicken Piccata over Mashed Potatoes and Asparagus

0

shrimp, rice, black beans, roasted corn, onion, lime, cilantro, cotija cheese, olive oil, chili powder, paprika, garlic powder, onion powder, black pepper, salt, cayenne, mayo, hot sauce, cumin, lime – 441 calories, 19 g fat, 56 g carb, 26 g protein) ___ low carb (320 calories, 19 g fat, 9 g carb, 24 g protein)

$2.00

Spicy Shrimp Burrito Bowl

Image of Spicy Shrimp Burrito Bowl

0

lasagna noodles, ricotta, egg, parsley, spinach, basil, oregano, mozzarella, cheddar cheese, marinara sauce broccoli - 300 calories, 8 gr fat, 23 gr net carb, 7 gr protein)

$0.00

Vegetarian Lasagna Rolls and Broccoli

Image of Vegetarian Lasagna Rolls and Broccoli

0

(Portobello mushroom cap, spinach, cream cheese, sour cream, parmesan cheese, garlic, cauliflower, olive oil, lemon pepper – 312 calories, 20 gr fat, 4.1 gr carb, 16 gr protein)

$0.00

Spinach and Artichoke Stuffed Portobello Mushroom and Roasted Cauliflower

Image of Spinach and Artichoke Stuffed Portobello Mushroom and Roasted Cauliflower

0

(Tuna, mayo, relish, eggs, celery, peppers spinach – 332 calories, 21 gr fat, 2 gr carb, 20 gr protein

$0.00

Tuna Salad over Spinach

Image of Tuna Salad over Spinach

0

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein) +$.50

$2.00

Shrimp Cobb Jar Salad

Image of Shrimp Cobb Jar Salad

0

(quinoa, spinach, strawberries, feta cheese, red onion, chicken breast, olive oil, balsamic vinegar, white wine vinegar, honey, poppy seeds, Dijon mustard, pepper – 463 calories, 23 g fat, 32 g carb, 33 g protein) ___ vegetarian (replace chicken with chickpeas – 350 calories, 12 g fat, 31 g net carb, 11 g protein)

$0.00

Strawberry Quinoa & Chicken Spinach Jar Salad

Image of Strawberry Quinoa & Chicken Spinach Jar Salad

0

(salmon, cucumbers, tomato, carrots bell pepper, blueberries, slivered almonds, mixed greens, homemade lemon vinaigrette – 404 calories, 30 gr fat, 7 gr carb, 26 gr protein)

$2.00

Salmon & Berries Jar Salad

Image of Salmon & Berries Jar Salad

0

( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)

$0.00

Cranberry & Almond Kale Salad

Image of Cranberry & Almond Kale Salad

Breakfast & Entree

Select your package. After adding the package to your cart, then select the options you would like to complete your package.

0

Choose 5 Breakfast items and 5 Entree items. Please note you can select between the Breakfast and Smoothie options and a total of 5 Entrees. Your cart should have a total of 11 items - the package + 5 breakfast + 5 entrees. For additional items add from the A La Carte section. Select 5 entrees, You can select 5 items from the entrees and/or salad options only.

$100.00

5 Breakfast and 5 Entrees

Image of 5 Breakfast and 5 Entrees

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Choose 5 Breakfast items and 10 Entree items. Please note you can select between the Breakfast and Smoothie options for breakfast items, and between entrees and salads for the 10 entrees. Your cart should have a total of 16 items - 1 package _+ 5 breakfast items + 10 entree items. For additional items add from the A La Carte section.

$169.00

5 Breakfast Items | 10 Entrees

Image of 5 Breakfast Items | 10 Entrees

0

(shredded chicken breast, NC vinegar barbecue sauce, seasoning, cauliflower rice, cabbage, collard greens, garlic, onion, - 480 calories, 38 gr fat, 7 gr carb, 34 gr protein)

$0.00

Keto Shredded Chicken over Cauliflower Rice and Cabbage

Image of Keto Shredded Chicken over Cauliflower Rice and Cabbage

0

(Cajun seasoning, salmon, olive oil, Brussels sprouts, olive oil , cauliflower, parsley – 475 calories, 27 gr fat, 7 gr carb, 31 gr protein) +$2 per serving _____ sweet potatoes (replaces cauliflower rice)

$2.00

Grilled Salmon and Shredded Brussels Sprouts and Cauliflower Rice

Image of Grilled Salmon and Shredded Brussels Sprouts and Cauliflower Rice

0

(ground beef, onion, garlic, egg, sugar free ketchup, milk, parsley, pork rinds, brown sugar substitute, green beans,, olive oil, cauliflower, garlic, cream cheese – 500 calories, 30 g fat, 7 g net carb, 31 g protein)

$0.00

Meatloaf, Cauliflower Mash and Garlic Green Beans

Image of Meatloaf, Cauliflower Mash and Garlic Green Beans

0

(ground turkey, carrots, celery, onion, garlic, San Marzano tomatoes, olive oil, tomato paste, white wine, rosemary, thyme, bay leaves, half & half, parmesan pasta – 583 calories, 15 g fat, 54 g carb, 30 g protein)

$0.00

Turkey Bolognese over Pasta

Image of Turkey Bolognese over Pasta

0

(chicken breast, garlic powder butter, olive oil, chicken broth, lemon juice lemon zest, capers, whipping cream, parsley, parmesan cheese, flour, wine, potatoes, asparagus – 560, 15 g fat, 59 g carb, 36 g protein) ___ low carb (replace mashed potatoes, cauliflower mash – 490 calories, 18 g fat, 13 g carb, 29 g protein)

$0.00

Chicken Piccata over Mashed Potatoes and Asparagus

Image of Chicken Piccata over Mashed Potatoes and Asparagus

0

shrimp, rice, black beans, roasted corn, onion, lime, cilantro, cotija cheese, olive oil, chili powder, paprika, garlic powder, onion powder, black pepper, salt, cayenne, mayo, hot sauce, cumin, lime – 441 calories, 19 g fat, 56 g carb, 26 g protein) ___ low carb (320 calories, 19 g fat, 9 g carb, 24 g protein)

$2.00

Spicy Shrimp Burrito Bowl

Image of Spicy Shrimp Burrito Bowl

0

lasagna noodles, ricotta, egg, parsley, spinach, basil, oregano, mozzarella, cheddar cheese, marinara sauce broccoli - 300 calories, 8 gr fat, 23 gr net carb, 7 gr protein)

$0.00

Vegetarian Lasagna Rolls and Broccoli

Image of Vegetarian Lasagna Rolls and Broccoli

0

(Portobello mushroom cap, spinach, cream cheese, sour cream, parmesan cheese, garlic, cauliflower, olive oil, lemon pepper – 312 calories, 20 gr fat, 4.1 gr carb, 16 gr protein)

$0.00

Spinach and Artichoke Stuffed Portobello Mushroom and Roasted Cauliflower

Image of Spinach and Artichoke Stuffed Portobello Mushroom and Roasted Cauliflower

0

(Tuna, mayo, relish, eggs, celery, peppers spinach – 332 calories, 21 gr fat, 2 gr carb, 20 gr protein

$0.00

Tuna Salad over Spinach

Image of Tuna Salad over Spinach

0

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein) +$.50

$2.00

Shrimp Cobb Jar Salad

Image of Shrimp Cobb Jar Salad

0

(quinoa, spinach, strawberries, feta cheese, red onion, chicken breast, olive oil, balsamic vinegar, white wine vinegar, honey, poppy seeds, Dijon mustard, pepper – 463 calories, 23 g fat, 32 g carb, 33 g protein) ___ vegetarian (replace chicken with chickpeas – 350 calories, 12 g fat, 31 g net carb, 11 g protein)

$0.00

Strawberry Quinoa & Chicken Spinach Jar Salad

Image of Strawberry Quinoa & Chicken Spinach Jar Salad

0

(salmon, cucumbers, tomato, carrots bell pepper, blueberries, slivered almonds, mixed greens, homemade lemon vinaigrette – 404 calories, 30 gr fat, 7 gr carb, 26 gr protein)

$2.00

Salmon & Berries Jar Salad

Image of Salmon & Berries Jar Salad

0

( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)

$0.00

Cranberry & Almond Kale Salad

Image of Cranberry & Almond Kale Salad

0

(almond flour, eggs, vanilla, almond milk, blueberries, sugar free syrup – 377 calories, 43 gr fat, 3 gr carb, 19 gr protein) ___ turkey bacon __ bacon

$0.00

Keto Blueberry Pancakes w/Sugar Free Syrup

Image of Keto Blueberry Pancakes w/Sugar Free Syrup

0

(sweet potato, olive oil, onion, red bell pepper, eggs, parsley, spinach – 344 calories, 19 gr fat, 29 gr carb, 15 gr protein)

$0.00

Sweet Potato Scramble

Image of Sweet Potato Scramble

0

(spinach, cream cheese, lemon extract, blueberries, avocado – 280 calories, 21 gr fat, 6 gr carb, 3 gr protein) *add 1 cup non-dairy milk or 1/2 cup nondairy milk & 1/2 cup heavy whipping cream

$0.00

Lemon Blueberry Smoothie Bag

0

(match green tea, cucumber, monk fruit, spinach, lemon juice, avocado, cream cheese, MCT oil, water - 294 calories, 14 gr fat, 3 gr carb, 3 gr protein

$0.00

Keto Green Tea Detox Smoothie

0

(strawberries, avocado, vanilla extract, Monk fruit sweetener, spinach, Whey protein powder – 224 calories, 7 g fat, 5.9 g net carb, 31 g protein) *blend with 1 cup unsweetened almond milk

$0.00

Keto Strawberry Avocado Smoothie

0

(mango, apple, Greek yogurt, chia seeds, spinach, honey – 218 calories, 1 g fat, 39 g carb, 15 g protein) *mix with 1 cup ice & ½ cup water

$0.00

Mango & Apple Smoothie

0

(blueberries, banana, chia seeds, spinach, Whey protein powder – 294 calories, 5 g fat, 37 g carb, 30 g protein)) *add 1 cup unsweetened almond milk and ½ cup ice and blend

$0.00

Blueberry Banana Green Smoothie

Breakfast, Entree, & Snack

Select your package. After adding the package to your cart, then select the options you would like to complete your package.

0

Select 5 breakfast items. You can select between the breakfast and smoothie options. Select 5 entrees, You can select 5 items from the entrees and/or salad options only. Select 5 snack items.

$118.00

5 Breakfast Items | 5 Entrees | 5 Snacks

Image of 5 Breakfast Items | 5 Entrees | 5 Snacks

0

Select 5 breakfast items. You can select between the breakfast and/or smoothie options. Select 10 entrees, You can select 10 items from the entrees and/or salad options only. Select 10 snacks

$199.00

5 Breakfast Items | 10 Entrees | 10 Snacks

Image of 5 Breakfast Items | 10 Entrees | 10 Snacks

0

(almond flour, eggs, vanilla, almond milk, blueberries, sugar free syrup – 377 calories, 43 gr fat, 3 gr carb, 19 gr protein) ___ turkey bacon __ bacon

$0.00

Keto Blueberry Pancakes w/Sugar Free Syrup

Image of Keto Blueberry Pancakes w/Sugar Free Syrup

0

(sweet potato, olive oil, onion, red bell pepper, eggs, parsley, spinach – 344 calories, 19 gr fat, 29 gr carb, 15 gr protein)

$0.00

Sweet Potato Scramble

Image of Sweet Potato Scramble

0

(shredded chicken breast, NC vinegar barbecue sauce, seasoning, cauliflower rice, cabbage, collard greens, garlic, onion, - 480 calories, 38 gr fat, 7 gr carb, 34 gr protein)

$0.00

Keto Shredded Chicken over Cauliflower Rice and Cabbage

Image of Keto Shredded Chicken over Cauliflower Rice and Cabbage

0

(Cajun seasoning, salmon, olive oil, Brussels sprouts, olive oil , cauliflower, parsley – 475 calories, 27 gr fat, 7 gr carb, 31 gr protein) +$2 per serving _____ sweet potatoes (replaces cauliflower rice)

$2.00

Grilled Salmon and Shredded Brussels Sprouts and Cauliflower Rice

Image of Grilled Salmon and Shredded Brussels Sprouts and Cauliflower Rice

0

(ground beef, onion, garlic, egg, sugar free ketchup, milk, parsley, pork rinds, brown sugar substitute, green beans,, olive oil, cauliflower, garlic, cream cheese – 500 calories, 30 g fat, 7 g net carb, 31 g protein)

$0.00

Meatloaf, Cauliflower Mash and Garlic Green Beans

Image of Meatloaf, Cauliflower Mash and Garlic Green Beans

0

(ground turkey, carrots, celery, onion, garlic, San Marzano tomatoes, olive oil, tomato paste, white wine, rosemary, thyme, bay leaves, half & half, parmesan pasta – 583 calories, 15 g fat, 54 g carb, 30 g protein)

$0.00

Turkey Bolognese over Pasta

Image of Turkey Bolognese over Pasta

0

(chicken breast, garlic powder butter, olive oil, chicken broth, lemon juice lemon zest, capers, whipping cream, parsley, parmesan cheese, flour, wine, potatoes, asparagus – 560, 15 g fat, 59 g carb, 36 g protein) ___ low carb (replace mashed potatoes, cauliflower mash – 490 calories, 18 g fat, 13 g carb, 29 g protein)

$0.00

Chicken Piccata over Mashed Potatoes and Asparagus

Image of Chicken Piccata over Mashed Potatoes and Asparagus

0

shrimp, rice, black beans, roasted corn, onion, lime, cilantro, cotija cheese, olive oil, chili powder, paprika, garlic powder, onion powder, black pepper, salt, cayenne, mayo, hot sauce, cumin, lime – 441 calories, 19 g fat, 56 g carb, 26 g protein) ___ low carb (320 calories, 19 g fat, 9 g carb, 24 g protein)

$2.00

Spicy Shrimp Burrito Bowl

Image of Spicy Shrimp Burrito Bowl

0

lasagna noodles, ricotta, egg, parsley, spinach, basil, oregano, mozzarella, cheddar cheese, marinara sauce broccoli - 300 calories, 8 gr fat, 23 gr net carb, 7 gr protein)

$0.00

Vegetarian Lasagna Rolls and Broccoli

Image of Vegetarian Lasagna Rolls and Broccoli

0

(Portobello mushroom cap, spinach, cream cheese, sour cream, parmesan cheese, garlic, cauliflower, olive oil, lemon pepper – 312 calories, 20 gr fat, 4.1 gr carb, 16 gr protein)

$0.00

Spinach and Artichoke Stuffed Portobello Mushroom and Roasted Cauliflower

Image of Spinach and Artichoke Stuffed Portobello Mushroom and Roasted Cauliflower

0

(Tuna, mayo, relish, eggs, celery, peppers spinach – 332 calories, 21 gr fat, 2 gr carb, 20 gr protein

$0.00

Tuna Salad over Spinach

Image of Tuna Salad over Spinach

0

(quinoa, spinach, strawberries, feta cheese, red onion, chicken breast, olive oil, balsamic vinegar, white wine vinegar, honey, poppy seeds, Dijon mustard, pepper – 463 calories, 23 g fat, 32 g carb, 33 g protein) ___ vegetarian (replace chicken with chickpeas – 350 calories, 12 g fat, 31 g net carb, 11 g protein)

$0.00

Strawberry Quinoa & Chicken Spinach Jar Salad

Image of Strawberry Quinoa & Chicken Spinach Jar Salad

0

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein) +$.50

$2.00

Shrimp Cobb Jar Salad

Image of Shrimp Cobb Jar Salad

0

(salmon, cucumbers, tomato, carrots bell pepper, blueberries, slivered almonds, mixed greens, homemade lemon vinaigrette – 404 calories, 30 gr fat, 7 gr carb, 26 gr protein)

$2.00

Salmon & Berries Jar Salad

Image of Salmon & Berries Jar Salad

0

( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)

$0.00

Cranberry & Almond Kale Salad

Image of Cranberry & Almond Kale Salad

0

(cream cheese, sugar-free sweetener, almond flour, egg, cinnamon, strawberries - 194 calories, 11 gr fat, 2 gr carb, 4 gr protein)

$0.00

Keto Strawberry Cheesecake Bites

Image of Keto Strawberry Cheesecake Bites

0

(tuna, parsley, almond flour, mayo, jalapenos, lemon zest, onion, egg, lime juice, garlic powder, cumin, – 124 calories, 18 gr fat 1 gr net carb, 8 gr protein)

$0.00

Cilantro Jalapeno Tuna Cakes w/Chipotle Mayo

Image of Cilantro Jalapeno Tuna Cakes w/Chipotle Mayo

0

(spinach, cream cheese, lemon extract, blueberries, avocado – 280 calories, 21 gr fat, 6 gr carb, 3 gr protein) *add 1 cup non-dairy milk or 1/2 cup nondairy milk & 1/2 cup heavy whipping cream

$0.00

Lemon Blueberry Smoothie Bag

0

(match green tea, cucumber, monk fruit, spinach, lemon juice, avocado, cream cheese, MCT oil, water - 294 calories, 14 gr fat, 3 gr carb, 3 gr protein

$0.00

Keto Green Tea Detox Smoothie

0

(strawberries, avocado, vanilla extract, Monk fruit sweetener, spinach, Whey protein powder – 224 calories, 7 g fat, 5.9 g net carb, 31 g protein) *blend with 1 cup unsweetened almond milk

$0.00

Keto Strawberry Avocado Smoothie

0

(blueberries, banana, chia seeds, spinach, Whey protein powder – 294 calories, 5 g fat, 37 g carb, 30 g protein)) *add 1 cup unsweetened almond milk and ½ cup ice and blend

$0.00

Blueberry Banana Green Smoothie

0

(mango, apple, Greek yogurt, chia seeds, spinach, honey – 218 calories, 1 g fat, 39 g carb, 15 g protein) *mix with 1 cup ice & ½ cup water

$0.00

Mango & Apple Smoothie

Salads

Select your Salad pack. After adding the salad pack to your cart, then select the options you would like to complete your package.

0

Select 5 salads

$62.00

Salad Pack

Image of Salad Pack

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(Tuna, mayo, relish, eggs, celery, peppers spinach – 332 calories, 21 gr fat, 2 gr carb, 20 gr protein

$0.00

Tuna Salad over Spinach

Image of Tuna Salad over Spinach

0

(quinoa, spinach, strawberries, feta cheese, red onion, chicken breast, olive oil, balsamic vinegar, white wine vinegar, honey, poppy seeds, Dijon mustard, pepper – 463 calories, 23 g fat, 32 g carb, 33 g protein) ___ vegetarian (replace chicken with chickpeas – 350 calories, 12 g fat, 31 g net carb, 11 g protein)

$0.00

Strawberry Quinoa & Chicken Spinach Jar Salad

Image of Strawberry Quinoa & Chicken Spinach Jar Salad

0

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein) +$.50

$2.00

Shrimp Cobb Jar Salad

Image of Shrimp Cobb Jar Salad

0

(salmon, cucumbers, tomato, carrots bell pepper, blueberries, slivered almonds, mixed greens, homemade lemon vinaigrette – 404 calories, 30 gr fat, 7 gr carb, 26 gr protein)

$2.00

Salmon & Berries Jar Salad

Image of Salmon & Berries Jar Salad

0

( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)

$0.00

Cranberry & Almond Kale Salad

Image of Cranberry & Almond Kale Salad

Smoothie Bags *P{lease note, client responsible for adding liquid*

Select your smoothie package. After adding the package to your cart, then select the options you would like to complete your package.

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Choose 5 Smoothie Bags

$25.00

5 Smoothie Packs

Image of 5 Smoothie Packs

0

Choose 7 Smoothie Bags

$35.00

7 Smoothie Packs

Image of 7 Smoothie Packs

0

Choose 10 Smoothie Bags

$50.00

10 Smoothie Packs

Image of 10 Smoothie Packs

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Choose 14 Smoothie Bags

$70.00

14 Smoothie Packs

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Choose 21 Smoothie Bags

$95.00

21 Smoothie Packs

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(spinach, cream cheese, lemon extract, blueberries, avocado – 280 calories, 21 gr fat, 6 gr carb, 3 gr protein) *add 1 cup non-dairy milk or 1/2 cup nondairy milk & 1/2 cup heavy whipping cream

$0.00

Lemon Blueberry Smoothie Bag

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(match green tea, cucumber, monk fruit, spinach, lemon juice, avocado, cream cheese, MCT oil, water - 294 calories, 14 gr fat, 3 gr carb, 3 gr protein

$0.00

Keto Green Tea Detox Smoothie

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(strawberries, avocado, vanilla extract, Monk fruit sweetener, spinach, Whey protein powder – 224 calories, 7 g fat, 5.9 g net carb, 31 g protein) *blend with 1 cup unsweetened almond milk

$0.00

Keto Strawberry Avocado Smoothie

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(blueberries, banana, chia seeds, spinach, Whey protein powder – 294 calories, 5 g fat, 37 g carb, 30 g protein)) *add 1 cup unsweetened almond milk and ½ cup ice and blend

$0.00

Blueberry Banana Green Smoothie

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(mango, apple, Greek yogurt, chia seeds, spinach, honey – 218 calories, 1 g fat, 39 g carb, 15 g protein) *mix with 1 cup ice & ½ cup water

$0.00

Mango & Apple Smoothie

Weekly Meal Packages

Family Meals

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turkey bolognese over pasta, broccoli, and French bread. Servings of 4. Let us cook dinner for your family!

$40.00

Turkey Bolognese Dinner

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Proteins

1 lb servings

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2 lb meatloaf

$30.00

Meatlof

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4 6 oz fillets of Cajun salmon.Made with our homemade Cajun seasoning

$35.00

Cajun Salmon

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4 5 oz chicken picatta fillets

$25.00

Chicken Picatta

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1lb ground beef flavored with Korean inspired seasoning

$20.00

Taco Flavored Ground Turkey

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2lb shrimp seasoned with our homemade Cajun seasoning

$30.00

Spicy Shrimp

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Veggies

1 lb serving

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1 lb. ( 4 1 cup servings) Contains: broccoli, olive oil, salt, lemon pepper.

$10.00

Pefectly Steamed Broccoli

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spring mix, spinach, carrots, bell peppers, cucumber, red onions

$10.00

Green Salad (2 lb)

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1 lb of our green beans seasoned with garlic and lemon

$20.00

Garlic Green Beans

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1 lb roasted asparagus cooked with garlic, lemon pepper, and onion

$10.00

Roasted Asparagus

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Carbs

1 lb

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1 lb cauliflower rice

$15.00

Cauliflower Rice

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1 lb roasted sweet potatoes

$10.00

Roasted Sweet Potatoes

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1 lb mashed potatoes

$10.00

Mashed Potatoes

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1 lb. creamy cauliflower mash

$10.00

Cauliflower Mash

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Family Prep | Bulk Order

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