Description: Cubes of hearty whole-grain bread baked in a cinnamon-vanilla egg white custard with juicy blueberries and fresh lemon zest. Served with our homemade vanilla lemon Greek yogurt glaze. A delicious, protein-packed twist on classic French toast with just 4g of fat! Ingredients: Whole-grain bread, liquid egg whites, skim milk, fresh blueberries, nonfat Greek yogurt, sugar-free maple syrup, vanilla extract, cinnamon, lemon zest, lemon juice, nutmeg, and salt. Macros: 370 Calories – 33g Protein – 51g Carbs – 4g Fat

Description: A hearty, low-carb breakfast bake loaded with seasoned lean turkey sausage, fluffy eggs and egg whites, fresh spinach, bell peppers, onions, and melted cheddar cheese. Packed with protein and bold Southwest-inspired flavor to keep you fueled throughout the morning! Ingredients: Lean ground turkey, egg whites, whole eggs, reduced-fat cheddar cheese, spinach, red bell peppers, yellow onions, unsweetened almond milk, olive oil, smoked paprika, garlic powder, onion powder, cumin, oregano, cayenne pepper, salt, and black pepper. Macros: 285 Calories – 40g Protein – 5g Carbs – 11g Fat

Description: Creamy pumpkin-spiced overnight oats blended with vanilla protein, Greek yogurt, cinnamon, and warm fall spices. Finished with a luscious, lightly sweetened cheesecake yogurt topping. All the flavor of pumpkin cheesecake in a convenient, protein-packed breakfast! Ingredients: Old-fashioned rolled oats, pure pumpkin purée, unsweetened almond milk, nonfat Greek yogurt, vanilla whey protein powder, reduced-fat cream cheese, sugar-free maple syrup, sugar-free sweetener, vanilla extract, cinnamon, pumpkin pie spice, nutmeg, lemon zest, and salt. Macros: 335 Calories – 30g Protein – 36g Carbs – 9g Fat

Description: Soft, baked apple cider-inspired donuts made with almond and coconut flour, infused with warm apple pie spices, and finished with a light cinnamon-sugar-style coating. A delicious fall treat without the added sugar! Ingredients: Almond flour, coconut flour, eggs, avocado oil, cinnamon apple spice tea, monk fruit/allulose sweetener, apple extract, cinnamon liquid stevia, apple pie spice, cinnamon, baking powder, baking soda, butter, and salt.

Lemon-herb chicken salad with a light yogurt dressing and crisp cucumber rounds. Serving: ½ cup chicken salad plus ½ cup cucumber rounds. Ingredients: Chicken breast, cucumber, nonfat Greek yogurt, light mayonnaise, celery, lemon juice and zest, parsley, dill, garlic powder, onion powder, salt, black pepper. Contains: Milk, egg. Estimated macros: 135 calories | Protein 20 g | Carbs 4 g | Fat 4 g

Description: Tender, marinated flank steak bites seared to perfection and topped with our homemade savory mushroom gravy. Served with creamy roasted garlic mashed potatoes and oven-roasted asparagus. A hearty, protein-packed comfort meal! Ingredients: Flank steak, Yukon Gold potatoes, asparagus, cremini mushrooms, yellow onions, garlic, low-sodium beef broth, olive oil, Worcestershire sauce, Dijon mustard, low-fat milk, nonfat Greek yogurt, butter, cornstarch, rosemary, thyme, smoked paprika, onion powder, parsley, lemon juice, salt, and black pepper. Macros: 500 Calories – 52g Protein – 36g Carbs – 18g Fat Low-Carb Option: Roasted garlic cauliflower mash replaces mashed potatoes. Low-Carb Macros: 445 Calories – 52g Protein – 22g Carbs – 18g Fat

Description: Lean ground turkey sautéed with fresh ginger, garlic, and our homemade sweet and savory Korean-inspired glaze. Served over fluffy jasmine rice with garlic sesame roasted bok choy. Bold, satisfying flavors in every bite! Ingredients: Lean ground turkey, jasmine rice, baby bok choy, reduced-sodium soy sauce, sesame oil, olive oil, garlic, fresh ginger, rice vinegar, honey, gochujang, cornstarch, green onions, sesame seeds, onion powder, black pepper, and seasonings. Macros: 395 Calories – 48g Protein – 36g Carbs – 7g Fat

Description: Oven-roasted salmon marinated in a fragrant blend of mild harissa, smoked paprika, cumin, coriander, garlic, and lemon. Served with golden turmeric couscous and Moroccan-spiced roasted red peppers. A bold, aromatic meal packed with Mediterranean-inspired flavor! Ingredients: Salmon, whole-wheat couscous, red bell peppers, mild harissa paste, low-sodium vegetable broth, olive oil, garlic, lemon juice, smoked paprika, cumin, coriander, turmeric, cinnamon, parsley, salt, and black pepper. Macros: 510 Calories – 41g Protein – 38g Carbs – 22g Fat Low-Carb Option: Turmeric cauliflower rice replaces couscous. Low-Carb Macros: 440 Calories – 39g Protein – 21g Carbs – 22g Fat

Description: Tender, garlic-herb chicken breast grilled for beautiful flavor, then oven-finished and smothered in slow-caramelized onions, savory onion jus, and melted Swiss cheese. Served with herbed brown rice pilaf and garlic-roasted broccolini. Comfort food made the FitFood way! Ingredients: Boneless skinless chicken breast, brown rice, broccolini, yellow onions, reduced-fat Swiss cheese, low-sodium beef broth, low-sodium chicken broth, garlic, olive oil, Dijon mustard, Worcestershire sauce, balsamic vinegar, lemon juice, thyme, parsley, smoked paprika, onion powder, salt, and black pepper. Macros: 530 Calories – 56g Protein – 41g Carbs – 15g Fat Low-Carb Option: Garlic cauliflower rice replaces brown rice pilaf. Low-Carb Macros: 465 Calories – 56g Protein – 25g Carbs – 15g Fat

Description: Succulent Cajun-seasoned shrimp tossed with protein-packed penne pasta and our homemade creamy garlic Parmesan sauce. Served with garlic-sautéed spinach for a flavorful, satisfying meal that delivers comfort without sacrificing your nutrition goals! Ingredients: Shrimp, Barilla Protein+ penne pasta, half-and-half, Parmesan cheese, low-sodium chicken broth, spinach, garlic, olive oil, lemon juice, cornstarch, smoked paprika, thyme, oregano, cayenne pepper, onion powder, parsley, salt, and black pepper. Macros: Approximately 425 Calories – 47g Protein – 35g Carbs – 14g Fat Low-Carb Option: Garlic zucchini noodles replace protein penne pasta. Low-Carb Macros: Approximately 370 Calories – 43g Protein – 19g Carbs – 16g Fat

Description: Tender chickpeas and roasted sweet potatoes simmered in a rich, fragrant coconut curry sauce with fresh ginger, garlic, turmeric, and warming spices. Served with fluffy basmati rice. A delicious, plant-based comfort meal! Ingredients: Chickpeas, sweet potatoes, basmati rice, light coconut milk, crushed tomatoes, low-sodium vegetable broth, yellow onions, garlic, fresh ginger, olive oil, curry powder, cumin, turmeric, smoked paprika, cinnamon, cayenne pepper, lime juice, cilantro, salt, and black pepper. Macros: 440 Calories – 12g Protein – 75g Carbs – 10g Fat

Description: Fresh butternut squash, onions, and garlic oven-roasted to bring out their natural sweetness, then blended with ginger, warm spices, vegetable broth, and a touch of coconut milk. Velvety, savory, and full of comforting fall flavor! Ingredients: Butternut squash, yellow onions, garlic, low-sodium vegetable broth, light coconut milk, fresh ginger, olive oil, cinnamon, nutmeg, smoked paprika, thyme, lemon juice, salt, and black pepper. Serving Size: 16 fl oz Macros: 255 Calories – 5g Protein – 41g Carbs – 9g Fat

Description: Tender oven-roasted salmon glazed with savory miso, fresh ginger, garlic, and a touch of honey. Layered with crunchy purple cabbage, crisp cucumbers, shredded carrots, fresh romaine, green onions, and toasted sesame seeds. Served with our homemade sesame ginger vinaigrette for a delicious, Asian-inspired salad packed with bold flavors and fresh ingredients! Ingredients: Salmon, romaine lettuce, purple cabbage, English cucumber, carrots, green onions, white miso paste, reduced-sodium soy sauce, fresh ginger, garlic, honey, rice vinegar, sesame oil, Dijon mustard, sesame seeds, and black pepper. Macros: 405 Calories – 37g Protein – 20g Carbs – 21g Fat

Tender garlic-seasoned shrimp layered with crisp romaine, smoky bacon, hard-boiled eggs, juicy grape tomatoes, and shredded cheddar cheese. Served with our homemade Greek yogurt ranch dressing. Ingredients: Shrimp, romaine lettuce, eggs, bacon, grape tomatoes, reduced-fat cheddar cheese, Greek yogurt, mayonnaise, lemon juice, almond milk, olive oil, parsley, dill, chives, garlic, onion powder, smoked paprika and spices. Macros: 390 Calories – 47g Protein – 9g Carbs – 19.5g Fat

Description: Tender lemon-herb grilled chicken breast layered with crisp romaine lettuce, crunchy green cabbage, fresh cucumbers, chickpeas, and green onions. Served with our homemade creamy Green Goddess dressing made with Greek yogurt, fresh parsley, dill, chives, garlic, and lemon. A refreshing, flavorful, protein-packed salad! Ingredients: Grilled chicken breast, romaine lettuce, chickpeas, English cucumber, green cabbage, green onions, nonfat Greek yogurt, parsley, dill, chives, lemon juice, garlic, Dijon mustard, olive oil, oregano, smoked paprika, onion powder, salt, and black pepper. Macros: 390 Calories – 53g Protein – 27g Carbs – 9g Fat

Grilled steak layered with cucumber, tomatoes, shredded carrots, red cabbage, red onion, and crisp romaine with a tangy balsamic Dijon dressing. Ingredients: Steak, romaine, cucumber, grape tomatoes, carrots, red cabbage, red onion, balsamic vinegar, Dijon mustard, sugar-free maple syrup, olive oil, garlic, oregano, smoked paprika, thyme, onion powder, salt, black pepper. Macros: Approx. 480 Calories - 43g Protein - 22g Carbs - 24g Fat

Chopped kale topped with roasted butternut squash, pomegranate seeds and feta, with toasted pecans and homemade orange-balsamic vinaigrette on the side. Serving: 1 salad, approximately 2–2½ cups, plus dressing and pecans. Ingredients: Kale, butternut squash, pomegranate seeds, feta cheese, pecans, orange juice, olive oil, balsamic vinegar, lemon juice, Dijon mustard, honey, orange zest, garlic, garlic powder, salt, black pepper. Estimated macros: 255 calories | Protein 6 g | Carbs 24 g | Fat 17 g Includes all dressing and pecans. Contains: Milk, pecans.

Choose 5 Entrees. Please note that you can only select 5 Entrees and /or Salad items for this package. When you are done, your cart should have a total of 6 items - the package + 5 meals. For additional items add from the A La Carte section.

Choose 10 Entrees. Please note that you can only select 10 Entrees and /or Salad items for this package. Your cart should have a total of 11 items - the package + 10 items. For additional items add from the A La Carte section.

Description: Tender, marinated flank steak bites seared to perfection and topped with our homemade savory mushroom gravy. Served with creamy roasted garlic mashed potatoes and oven-roasted asparagus. A hearty, protein-packed comfort meal! Ingredients: Flank steak, Yukon Gold potatoes, asparagus, cremini mushrooms, yellow onions, garlic, low-sodium beef broth, olive oil, Worcestershire sauce, Dijon mustard, low-fat milk, nonfat Greek yogurt, butter, cornstarch, rosemary, thyme, smoked paprika, onion powder, parsley, lemon juice, salt, and black pepper. Macros: 500 Calories – 52g Protein – 36g Carbs – 18g Fat Low-Carb Option: Roasted garlic cauliflower mash replaces mashed potatoes. Low-Carb Macros: 445 Calories – 52g Protein – 22g Carbs – 18g Fat

Description: Lean ground turkey sautéed with fresh ginger, garlic, and our homemade sweet and savory Korean-inspired glaze. Served over fluffy jasmine rice with garlic sesame roasted bok choy. Bold, satisfying flavors in every bite! Ingredients: Lean ground turkey, jasmine rice, baby bok choy, reduced-sodium soy sauce, sesame oil, olive oil, garlic, fresh ginger, rice vinegar, honey, gochujang, cornstarch, green onions, sesame seeds, onion powder, black pepper, and seasonings. Macros: 395 Calories – 48g Protein – 36g Carbs – 7g Fat

Description: Oven-roasted salmon marinated in a fragrant blend of mild harissa, smoked paprika, cumin, coriander, garlic, and lemon. Served with golden turmeric couscous and Moroccan-spiced roasted red peppers. A bold, aromatic meal packed with Mediterranean-inspired flavor! Ingredients: Salmon, whole-wheat couscous, red bell peppers, mild harissa paste, low-sodium vegetable broth, olive oil, garlic, lemon juice, smoked paprika, cumin, coriander, turmeric, cinnamon, parsley, salt, and black pepper. Macros: 510 Calories – 41g Protein – 38g Carbs – 22g Fat Low-Carb Option: Turmeric cauliflower rice replaces couscous. Low-Carb Macros: 440 Calories – 39g Protein – 21g Carbs – 22g Fat

Description: Tender, garlic-herb chicken breast grilled for beautiful flavor, then oven-finished and smothered in slow-caramelized onions, savory onion jus, and melted Swiss cheese. Served with herbed brown rice pilaf and garlic-roasted broccolini. Comfort food made the FitFood way! Ingredients: Boneless skinless chicken breast, brown rice, broccolini, yellow onions, reduced-fat Swiss cheese, low-sodium beef broth, low-sodium chicken broth, garlic, olive oil, Dijon mustard, Worcestershire sauce, balsamic vinegar, lemon juice, thyme, parsley, smoked paprika, onion powder, salt, and black pepper. Macros: 530 Calories – 56g Protein – 41g Carbs – 15g Fat Low-Carb Option: Garlic cauliflower rice replaces brown rice pilaf. Low-Carb Macros: 465 Calories – 56g Protein – 25g Carbs – 15g Fat

Description: Succulent Cajun-seasoned shrimp tossed with protein-packed penne pasta and our homemade creamy garlic Parmesan sauce. Served with garlic-sautéed spinach for a flavorful, satisfying meal that delivers comfort without sacrificing your nutrition goals! Ingredients: Shrimp, Barilla Protein+ penne pasta, half-and-half, Parmesan cheese, low-sodium chicken broth, spinach, garlic, olive oil, lemon juice, cornstarch, smoked paprika, thyme, oregano, cayenne pepper, onion powder, parsley, salt, and black pepper. Macros: Approximately 425 Calories – 47g Protein – 35g Carbs – 14g Fat Low-Carb Option: Garlic zucchini noodles replace protein penne pasta. Low-Carb Macros: Approximately 370 Calories – 43g Protein – 19g Carbs – 16g Fat

Description: Tender chickpeas and roasted sweet potatoes simmered in a rich, fragrant coconut curry sauce with fresh ginger, garlic, turmeric, and warming spices. Served with fluffy basmati rice. A delicious, plant-based comfort meal! Ingredients: Chickpeas, sweet potatoes, basmati rice, light coconut milk, crushed tomatoes, low-sodium vegetable broth, yellow onions, garlic, fresh ginger, olive oil, curry powder, cumin, turmeric, smoked paprika, cinnamon, cayenne pepper, lime juice, cilantro, salt, and black pepper. Macros: 440 Calories – 12g Protein – 75g Carbs – 10g Fat

Description: Fresh butternut squash, onions, and garlic oven-roasted to bring out their natural sweetness, then blended with ginger, warm spices, vegetable broth, and a touch of coconut milk. Velvety, savory, and full of comforting fall flavor! Ingredients: Butternut squash, yellow onions, garlic, low-sodium vegetable broth, light coconut milk, fresh ginger, olive oil, cinnamon, nutmeg, smoked paprika, thyme, lemon juice, salt, and black pepper. Serving Size: 16 fl oz Macros: 255 Calories – 5g Protein – 41g Carbs – 9g Fat

Description: Tender oven-roasted salmon glazed with savory miso, fresh ginger, garlic, and a touch of honey. Layered with crunchy purple cabbage, crisp cucumbers, shredded carrots, fresh romaine, green onions, and toasted sesame seeds. Served with our homemade sesame ginger vinaigrette for a delicious, Asian-inspired salad packed with bold flavors and fresh ingredients! Ingredients: Salmon, romaine lettuce, purple cabbage, English cucumber, carrots, green onions, white miso paste, reduced-sodium soy sauce, fresh ginger, garlic, honey, rice vinegar, sesame oil, Dijon mustard, sesame seeds, and black pepper. Macros: 405 Calories – 37g Protein – 20g Carbs – 21g Fat

Tender garlic-seasoned shrimp layered with crisp romaine, smoky bacon, hard-boiled eggs, juicy grape tomatoes, and shredded cheddar cheese. Served with our homemade Greek yogurt ranch dressing. Ingredients: Shrimp, romaine lettuce, eggs, bacon, grape tomatoes, reduced-fat cheddar cheese, Greek yogurt, mayonnaise, lemon juice, almond milk, olive oil, parsley, dill, chives, garlic, onion powder, smoked paprika and spices. Macros: 390 Calories – 47g Protein – 9g Carbs – 19.5g Fat

Description: Tender lemon-herb grilled chicken breast layered with crisp romaine lettuce, crunchy green cabbage, fresh cucumbers, chickpeas, and green onions. Served with our homemade creamy Green Goddess dressing made with Greek yogurt, fresh parsley, dill, chives, garlic, and lemon. A refreshing, flavorful, protein-packed salad! Ingredients: Grilled chicken breast, romaine lettuce, chickpeas, English cucumber, green cabbage, green onions, nonfat Greek yogurt, parsley, dill, chives, lemon juice, garlic, Dijon mustard, olive oil, oregano, smoked paprika, onion powder, salt, and black pepper. Macros: 390 Calories – 53g Protein – 27g Carbs – 9g Fat

Grilled steak layered with cucumber, tomatoes, shredded carrots, red cabbage, red onion, and crisp romaine with a tangy balsamic Dijon dressing. Ingredients: Steak, romaine, cucumber, grape tomatoes, carrots, red cabbage, red onion, balsamic vinegar, Dijon mustard, sugar-free maple syrup, olive oil, garlic, oregano, smoked paprika, thyme, onion powder, salt, black pepper. Macros: Approx. 480 Calories - 43g Protein - 22g Carbs - 24g Fat

Chopped kale topped with roasted butternut squash, pomegranate seeds and feta, with toasted pecans and homemade orange-balsamic vinaigrette on the side. Serving: 1 salad, approximately 2–2½ cups, plus dressing and pecans. Ingredients: Kale, butternut squash, pomegranate seeds, feta cheese, pecans, orange juice, olive oil, balsamic vinegar, lemon juice, Dijon mustard, honey, orange zest, garlic, garlic powder, salt, black pepper. Estimated macros: 255 calories | Protein 6 g | Carbs 24 g | Fat 17 g Includes all dressing and pecans. Contains: Milk, pecans.

Choose 5 Breakfast items and 5 Entree items. Please note you can select between the Breakfast and Smoothie options and a total of 5 Entrees. Your cart should have a total of 11 items - the package + 5 breakfast + 5 entrees. For additional items add from the A La Carte section. Select 5 entrees, You can select 5 items from the entrees and/or salad options only.

Choose 5 Breakfast items and 10 Entree items. Please note you can select between the Breakfast and Smoothie options for breakfast items, and between entrees and salads for the 10 entrees. Your cart should have a total of 16 items - 1 package _+ 5 breakfast items + 10 entree items. For additional items add from the A La Carte section.

Blueberry Lemon Protein French Toast Casserole

Description: A hearty, low-carb breakfast bake loaded with seasoned lean turkey sausage, fluffy eggs and egg whites, fresh spinach, bell peppers, onions, and melted cheddar cheese. Packed with protein and bold Southwest-inspired flavor to keep you fueled throughout the morning! Ingredients: Lean ground turkey, egg whites, whole eggs, reduced-fat cheddar cheese, spinach, red bell peppers, yellow onions, unsweetened almond milk, olive oil, smoked paprika, garlic powder, onion powder, cumin, oregano, cayenne pepper, salt, and black pepper. Macros: 285 Calories – 40g Protein – 5g Carbs – 11g Fat

Description: Creamy pumpkin-spiced overnight oats blended with vanilla protein, Greek yogurt, cinnamon, and warm fall spices. Finished with a luscious, lightly sweetened cheesecake yogurt topping. All the flavor of pumpkin cheesecake in a convenient, protein-packed breakfast! Ingredients: Old-fashioned rolled oats, pure pumpkin purée, unsweetened almond milk, nonfat Greek yogurt, vanilla whey protein powder, reduced-fat cream cheese, sugar-free maple syrup, sugar-free sweetener, vanilla extract, cinnamon, pumpkin pie spice, nutmeg, lemon zest, and salt. Macros: 335 Calories – 30g Protein – 36g Carbs – 9g Fat

Description: Tender, marinated flank steak bites seared to perfection and topped with our homemade savory mushroom gravy. Served with creamy roasted garlic mashed potatoes and oven-roasted asparagus. A hearty, protein-packed comfort meal! Ingredients: Flank steak, Yukon Gold potatoes, asparagus, cremini mushrooms, yellow onions, garlic, low-sodium beef broth, olive oil, Worcestershire sauce, Dijon mustard, low-fat milk, nonfat Greek yogurt, butter, cornstarch, rosemary, thyme, smoked paprika, onion powder, parsley, lemon juice, salt, and black pepper. Macros: 500 Calories – 52g Protein – 36g Carbs – 18g Fat Low-Carb Option: Roasted garlic cauliflower mash replaces mashed potatoes. Low-Carb Macros: 445 Calories – 52g Protein – 22g Carbs – 18g Fat

Description: Lean ground turkey sautéed with fresh ginger, garlic, and our homemade sweet and savory Korean-inspired glaze. Served over fluffy jasmine rice with garlic sesame roasted bok choy. Bold, satisfying flavors in every bite! Ingredients: Lean ground turkey, jasmine rice, baby bok choy, reduced-sodium soy sauce, sesame oil, olive oil, garlic, fresh ginger, rice vinegar, honey, gochujang, cornstarch, green onions, sesame seeds, onion powder, black pepper, and seasonings. Macros: 395 Calories – 48g Protein – 36g Carbs – 7g Fat

Description: Oven-roasted salmon marinated in a fragrant blend of mild harissa, smoked paprika, cumin, coriander, garlic, and lemon. Served with golden turmeric couscous and Moroccan-spiced roasted red peppers. A bold, aromatic meal packed with Mediterranean-inspired flavor! Ingredients: Salmon, whole-wheat couscous, red bell peppers, mild harissa paste, low-sodium vegetable broth, olive oil, garlic, lemon juice, smoked paprika, cumin, coriander, turmeric, cinnamon, parsley, salt, and black pepper. Macros: 510 Calories – 41g Protein – 38g Carbs – 22g Fat Low-Carb Option: Turmeric cauliflower rice replaces couscous. Low-Carb Macros: 440 Calories – 39g Protein – 21g Carbs – 22g Fat

Description: Tender, garlic-herb chicken breast grilled for beautiful flavor, then oven-finished and smothered in slow-caramelized onions, savory onion jus, and melted Swiss cheese. Served with herbed brown rice pilaf and garlic-roasted broccolini. Comfort food made the FitFood way! Ingredients: Boneless skinless chicken breast, brown rice, broccolini, yellow onions, reduced-fat Swiss cheese, low-sodium beef broth, low-sodium chicken broth, garlic, olive oil, Dijon mustard, Worcestershire sauce, balsamic vinegar, lemon juice, thyme, parsley, smoked paprika, onion powder, salt, and black pepper. Macros: 530 Calories – 56g Protein – 41g Carbs – 15g Fat Low-Carb Option: Garlic cauliflower rice replaces brown rice pilaf. Low-Carb Macros: 465 Calories – 56g Protein – 25g Carbs – 15g Fat

Description: Succulent Cajun-seasoned shrimp tossed with protein-packed penne pasta and our homemade creamy garlic Parmesan sauce. Served with garlic-sautéed spinach for a flavorful, satisfying meal that delivers comfort without sacrificing your nutrition goals! Ingredients: Shrimp, Barilla Protein+ penne pasta, half-and-half, Parmesan cheese, low-sodium chicken broth, spinach, garlic, olive oil, lemon juice, cornstarch, smoked paprika, thyme, oregano, cayenne pepper, onion powder, parsley, salt, and black pepper. Macros: Approximately 425 Calories – 47g Protein – 35g Carbs – 14g Fat Low-Carb Option: Garlic zucchini noodles replace protein penne pasta. Low-Carb Macros: Approximately 370 Calories – 43g Protein – 19g Carbs – 16g Fat

Description: Tender chickpeas and roasted sweet potatoes simmered in a rich, fragrant coconut curry sauce with fresh ginger, garlic, turmeric, and warming spices. Served with fluffy basmati rice. A delicious, plant-based comfort meal! Ingredients: Chickpeas, sweet potatoes, basmati rice, light coconut milk, crushed tomatoes, low-sodium vegetable broth, yellow onions, garlic, fresh ginger, olive oil, curry powder, cumin, turmeric, smoked paprika, cinnamon, cayenne pepper, lime juice, cilantro, salt, and black pepper. Macros: 440 Calories – 12g Protein – 75g Carbs – 10g Fat

Description: Fresh butternut squash, onions, and garlic oven-roasted to bring out their natural sweetness, then blended with ginger, warm spices, vegetable broth, and a touch of coconut milk. Velvety, savory, and full of comforting fall flavor! Ingredients: Butternut squash, yellow onions, garlic, low-sodium vegetable broth, light coconut milk, fresh ginger, olive oil, cinnamon, nutmeg, smoked paprika, thyme, lemon juice, salt, and black pepper. Serving Size: 16 fl oz Macros: 255 Calories – 5g Protein – 41g Carbs – 9g Fat

Description: Tender oven-roasted salmon glazed with savory miso, fresh ginger, garlic, and a touch of honey. Layered with crunchy purple cabbage, crisp cucumbers, shredded carrots, fresh romaine, green onions, and toasted sesame seeds. Served with our homemade sesame ginger vinaigrette for a delicious, Asian-inspired salad packed with bold flavors and fresh ingredients! Ingredients: Salmon, romaine lettuce, purple cabbage, English cucumber, carrots, green onions, white miso paste, reduced-sodium soy sauce, fresh ginger, garlic, honey, rice vinegar, sesame oil, Dijon mustard, sesame seeds, and black pepper. Macros: 405 Calories – 37g Protein – 20g Carbs – 21g Fat

Tender garlic-seasoned shrimp layered with crisp romaine, smoky bacon, hard-boiled eggs, juicy grape tomatoes, and shredded cheddar cheese. Served with our homemade Greek yogurt ranch dressing. Ingredients: Shrimp, romaine lettuce, eggs, bacon, grape tomatoes, reduced-fat cheddar cheese, Greek yogurt, mayonnaise, lemon juice, almond milk, olive oil, parsley, dill, chives, garlic, onion powder, smoked paprika and spices. Macros: 390 Calories – 47g Protein – 9g Carbs – 19.5g Fat

Description: Tender lemon-herb grilled chicken breast layered with crisp romaine lettuce, crunchy green cabbage, fresh cucumbers, chickpeas, and green onions. Served with our homemade creamy Green Goddess dressing made with Greek yogurt, fresh parsley, dill, chives, garlic, and lemon. A refreshing, flavorful, protein-packed salad! Ingredients: Grilled chicken breast, romaine lettuce, chickpeas, English cucumber, green cabbage, green onions, nonfat Greek yogurt, parsley, dill, chives, lemon juice, garlic, Dijon mustard, olive oil, oregano, smoked paprika, onion powder, salt, and black pepper. Macros: 390 Calories – 53g Protein – 27g Carbs – 9g Fat

Grilled steak layered with cucumber, tomatoes, shredded carrots, red cabbage, red onion, and crisp romaine with a tangy balsamic Dijon dressing. Ingredients: Steak, romaine, cucumber, grape tomatoes, carrots, red cabbage, red onion, balsamic vinegar, Dijon mustard, sugar-free maple syrup, olive oil, garlic, oregano, smoked paprika, thyme, onion powder, salt, black pepper. Macros: Approx. 480 Calories - 43g Protein - 22g Carbs - 24g Fat

Chopped kale topped with roasted butternut squash, pomegranate seeds and feta, with toasted pecans and homemade orange-balsamic vinaigrette on the side. Serving: 1 salad, approximately 2–2½ cups, plus dressing and pecans. Ingredients: Kale, butternut squash, pomegranate seeds, feta cheese, pecans, orange juice, olive oil, balsamic vinegar, lemon juice, Dijon mustard, honey, orange zest, garlic, garlic powder, salt, black pepper. Estimated macros: 255 calories | Protein 6 g | Carbs 24 g | Fat 17 g Includes all dressing and pecans. Contains: Milk, pecans.

Select 5 breakfast items. You can select between the breakfast and smoothie options. Select 5 entrees, You can select 5 items from the entrees and/or salad options only. Select 5 snack items.

Select 5 breakfast items. You can select between the breakfast and/or smoothie options. Select 10 entrees, You can select 10 items from the entrees and/or salad options only. Select 10 snacks

Description: A hearty, low-carb breakfast bake loaded with seasoned lean turkey sausage, fluffy eggs and egg whites, fresh spinach, bell peppers, onions, and melted cheddar cheese. Packed with protein and bold Southwest-inspired flavor to keep you fueled throughout the morning! Ingredients: Lean ground turkey, egg whites, whole eggs, reduced-fat cheddar cheese, spinach, red bell peppers, yellow onions, unsweetened almond milk, olive oil, smoked paprika, garlic powder, onion powder, cumin, oregano, cayenne pepper, salt, and black pepper. Macros: 285 Calories – 40g Protein – 5g Carbs – 11g Fat

Blueberry Lemon Protein French Toast Casserole

Description: Creamy pumpkin-spiced overnight oats blended with vanilla protein, Greek yogurt, cinnamon, and warm fall spices. Finished with a luscious, lightly sweetened cheesecake yogurt topping. All the flavor of pumpkin cheesecake in a convenient, protein-packed breakfast! Ingredients: Old-fashioned rolled oats, pure pumpkin purée, unsweetened almond milk, nonfat Greek yogurt, vanilla whey protein powder, reduced-fat cream cheese, sugar-free maple syrup, sugar-free sweetener, vanilla extract, cinnamon, pumpkin pie spice, nutmeg, lemon zest, and salt. Macros: 335 Calories – 30g Protein – 36g Carbs – 9g Fat

Description: Soft, baked apple cider-inspired donuts made with almond and coconut flour, infused with warm apple pie spices, and finished with a light cinnamon-sugar-style coating. A delicious fall treat without the added sugar! Ingredients: Almond flour, coconut flour, eggs, avocado oil, cinnamon apple spice tea, monk fruit/allulose sweetener, apple extract, cinnamon liquid stevia, apple pie spice, cinnamon, baking powder, baking soda, butter, and salt.

Lemon-herb chicken salad with a light yogurt dressing and crisp cucumber rounds. Serving: ½ cup chicken salad plus ½ cup cucumber rounds. Ingredients: Chicken breast, cucumber, nonfat Greek yogurt, light mayonnaise, celery, lemon juice and zest, parsley, dill, garlic powder, onion powder, salt, black pepper. Contains: Milk, egg. Estimated macros: 135 calories | Protein 20 g | Carbs 4 g | Fat 4 g

Description: Tender, marinated flank steak bites seared to perfection and topped with our homemade savory mushroom gravy. Served with creamy roasted garlic mashed potatoes and oven-roasted asparagus. A hearty, protein-packed comfort meal! Ingredients: Flank steak, Yukon Gold potatoes, asparagus, cremini mushrooms, yellow onions, garlic, low-sodium beef broth, olive oil, Worcestershire sauce, Dijon mustard, low-fat milk, nonfat Greek yogurt, butter, cornstarch, rosemary, thyme, smoked paprika, onion powder, parsley, lemon juice, salt, and black pepper. Macros: 500 Calories – 52g Protein – 36g Carbs – 18g Fat Low-Carb Option: Roasted garlic cauliflower mash replaces mashed potatoes. Low-Carb Macros: 445 Calories – 52g Protein – 22g Carbs – 18g Fat

Description: Lean ground turkey sautéed with fresh ginger, garlic, and our homemade sweet and savory Korean-inspired glaze. Served over fluffy jasmine rice with garlic sesame roasted bok choy. Bold, satisfying flavors in every bite! Ingredients: Lean ground turkey, jasmine rice, baby bok choy, reduced-sodium soy sauce, sesame oil, olive oil, garlic, fresh ginger, rice vinegar, honey, gochujang, cornstarch, green onions, sesame seeds, onion powder, black pepper, and seasonings. Macros: 395 Calories – 48g Protein – 36g Carbs – 7g Fat

Description: Oven-roasted salmon marinated in a fragrant blend of mild harissa, smoked paprika, cumin, coriander, garlic, and lemon. Served with golden turmeric couscous and Moroccan-spiced roasted red peppers. A bold, aromatic meal packed with Mediterranean-inspired flavor! Ingredients: Salmon, whole-wheat couscous, red bell peppers, mild harissa paste, low-sodium vegetable broth, olive oil, garlic, lemon juice, smoked paprika, cumin, coriander, turmeric, cinnamon, parsley, salt, and black pepper. Macros: 510 Calories – 41g Protein – 38g Carbs – 22g Fat Low-Carb Option: Turmeric cauliflower rice replaces couscous. Low-Carb Macros: 440 Calories – 39g Protein – 21g Carbs – 22g Fat

Description: Tender, garlic-herb chicken breast grilled for beautiful flavor, then oven-finished and smothered in slow-caramelized onions, savory onion jus, and melted Swiss cheese. Served with herbed brown rice pilaf and garlic-roasted broccolini. Comfort food made the FitFood way! Ingredients: Boneless skinless chicken breast, brown rice, broccolini, yellow onions, reduced-fat Swiss cheese, low-sodium beef broth, low-sodium chicken broth, garlic, olive oil, Dijon mustard, Worcestershire sauce, balsamic vinegar, lemon juice, thyme, parsley, smoked paprika, onion powder, salt, and black pepper. Macros: 530 Calories – 56g Protein – 41g Carbs – 15g Fat Low-Carb Option: Garlic cauliflower rice replaces brown rice pilaf. Low-Carb Macros: 465 Calories – 56g Protein – 25g Carbs – 15g Fat

Description: Succulent Cajun-seasoned shrimp tossed with protein-packed penne pasta and our homemade creamy garlic Parmesan sauce. Served with garlic-sautéed spinach for a flavorful, satisfying meal that delivers comfort without sacrificing your nutrition goals! Ingredients: Shrimp, Barilla Protein+ penne pasta, half-and-half, Parmesan cheese, low-sodium chicken broth, spinach, garlic, olive oil, lemon juice, cornstarch, smoked paprika, thyme, oregano, cayenne pepper, onion powder, parsley, salt, and black pepper. Macros: Approximately 425 Calories – 47g Protein – 35g Carbs – 14g Fat Low-Carb Option: Garlic zucchini noodles replace protein penne pasta. Low-Carb Macros: Approximately 370 Calories – 43g Protein – 19g Carbs – 16g Fat

Description: Tender chickpeas and roasted sweet potatoes simmered in a rich, fragrant coconut curry sauce with fresh ginger, garlic, turmeric, and warming spices. Served with fluffy basmati rice. A delicious, plant-based comfort meal! Ingredients: Chickpeas, sweet potatoes, basmati rice, light coconut milk, crushed tomatoes, low-sodium vegetable broth, yellow onions, garlic, fresh ginger, olive oil, curry powder, cumin, turmeric, smoked paprika, cinnamon, cayenne pepper, lime juice, cilantro, salt, and black pepper. Macros: 440 Calories – 12g Protein – 75g Carbs – 10g Fat

Description: Fresh butternut squash, onions, and garlic oven-roasted to bring out their natural sweetness, then blended with ginger, warm spices, vegetable broth, and a touch of coconut milk. Velvety, savory, and full of comforting fall flavor! Ingredients: Butternut squash, yellow onions, garlic, low-sodium vegetable broth, light coconut milk, fresh ginger, olive oil, cinnamon, nutmeg, smoked paprika, thyme, lemon juice, salt, and black pepper. Serving Size: 16 fl oz Macros: 255 Calories – 5g Protein – 41g Carbs – 9g Fat

Description: Tender oven-roasted salmon glazed with savory miso, fresh ginger, garlic, and a touch of honey. Layered with crunchy purple cabbage, crisp cucumbers, shredded carrots, fresh romaine, green onions, and toasted sesame seeds. Served with our homemade sesame ginger vinaigrette for a delicious, Asian-inspired salad packed with bold flavors and fresh ingredients! Ingredients: Salmon, romaine lettuce, purple cabbage, English cucumber, carrots, green onions, white miso paste, reduced-sodium soy sauce, fresh ginger, garlic, honey, rice vinegar, sesame oil, Dijon mustard, sesame seeds, and black pepper. Macros: 405 Calories – 37g Protein – 20g Carbs – 21g Fat

Description: Tender lemon-herb grilled chicken breast layered with crisp romaine lettuce, crunchy green cabbage, fresh cucumbers, chickpeas, and green onions. Served with our homemade creamy Green Goddess dressing made with Greek yogurt, fresh parsley, dill, chives, garlic, and lemon. A refreshing, flavorful, protein-packed salad! Ingredients: Grilled chicken breast, romaine lettuce, chickpeas, English cucumber, green cabbage, green onions, nonfat Greek yogurt, parsley, dill, chives, lemon juice, garlic, Dijon mustard, olive oil, oregano, smoked paprika, onion powder, salt, and black pepper. Macros: 390 Calories – 53g Protein – 27g Carbs – 9g Fat

Tender garlic-seasoned shrimp layered with crisp romaine, smoky bacon, hard-boiled eggs, juicy grape tomatoes, and shredded cheddar cheese. Served with our homemade Greek yogurt ranch dressing. Ingredients: Shrimp, romaine lettuce, eggs, bacon, grape tomatoes, reduced-fat cheddar cheese, Greek yogurt, mayonnaise, lemon juice, almond milk, olive oil, parsley, dill, chives, garlic, onion powder, smoked paprika and spices. Macros: 390 Calories – 47g Protein – 9g Carbs – 19.5g Fat

Grilled steak layered with cucumber, tomatoes, shredded carrots, red cabbage, red onion, and crisp romaine with a tangy balsamic Dijon dressing. Ingredients: Steak, romaine, cucumber, grape tomatoes, carrots, red cabbage, red onion, balsamic vinegar, Dijon mustard, sugar-free maple syrup, olive oil, garlic, oregano, smoked paprika, thyme, onion powder, salt, black pepper. Macros: Approx. 480 Calories - 43g Protein - 22g Carbs - 24g Fat

Chopped kale topped with roasted butternut squash, pomegranate seeds and feta, with toasted pecans and homemade orange-balsamic vinaigrette on the side. Serving: 1 salad, approximately 2–2½ cups, plus dressing and pecans. Ingredients: Kale, butternut squash, pomegranate seeds, feta cheese, pecans, orange juice, olive oil, balsamic vinegar, lemon juice, Dijon mustard, honey, orange zest, garlic, garlic powder, salt, black pepper. Estimated macros: 255 calories | Protein 6 g | Carbs 24 g | Fat 17 g Includes all dressing and pecans. Contains: Milk, pecans.

Select 5 salads

Description: Tender oven-roasted salmon glazed with savory miso, fresh ginger, garlic, and a touch of honey. Layered with crunchy purple cabbage, crisp cucumbers, shredded carrots, fresh romaine, green onions, and toasted sesame seeds. Served with our homemade sesame ginger vinaigrette for a delicious, Asian-inspired salad packed with bold flavors and fresh ingredients! Ingredients: Salmon, romaine lettuce, purple cabbage, English cucumber, carrots, green onions, white miso paste, reduced-sodium soy sauce, fresh ginger, garlic, honey, rice vinegar, sesame oil, Dijon mustard, sesame seeds, and black pepper. Macros: 405 Calories – 37g Protein – 20g Carbs – 21g Fat

Description: Tender lemon-herb grilled chicken breast layered with crisp romaine lettuce, crunchy green cabbage, fresh cucumbers, chickpeas, and green onions. Served with our homemade creamy Green Goddess dressing made with Greek yogurt, fresh parsley, dill, chives, garlic, and lemon. A refreshing, flavorful, protein-packed salad! Ingredients: Grilled chicken breast, romaine lettuce, chickpeas, English cucumber, green cabbage, green onions, nonfat Greek yogurt, parsley, dill, chives, lemon juice, garlic, Dijon mustard, olive oil, oregano, smoked paprika, onion powder, salt, and black pepper. Macros: 390 Calories – 53g Protein – 27g Carbs – 9g Fat

Tender garlic-seasoned shrimp layered with crisp romaine, smoky bacon, hard-boiled eggs, juicy grape tomatoes, and shredded cheddar cheese. Served with our homemade Greek yogurt ranch dressing. Ingredients: Shrimp, romaine lettuce, eggs, bacon, grape tomatoes, reduced-fat cheddar cheese, Greek yogurt, mayonnaise, lemon juice, almond milk, olive oil, parsley, dill, chives, garlic, onion powder, smoked paprika and spices. Macros: 390 Calories – 47g Protein – 9g Carbs – 19.5g Fat

Grilled steak layered with cucumber, tomatoes, shredded carrots, red cabbage, red onion, and crisp romaine with a tangy balsamic Dijon dressing. Ingredients: Steak, romaine, cucumber, grape tomatoes, carrots, red cabbage, red onion, balsamic vinegar, Dijon mustard, sugar-free maple syrup, olive oil, garlic, oregano, smoked paprika, thyme, onion powder, salt, black pepper. Macros: Approx. 480 Calories - 43g Protein - 22g Carbs - 24g Fat

Chopped kale topped with roasted butternut squash, pomegranate seeds and feta, with toasted pecans and homemade orange-balsamic vinaigrette on the side. Serving: 1 salad, approximately 2–2½ cups, plus dressing and pecans. Ingredients: Kale, butternut squash, pomegranate seeds, feta cheese, pecans, orange juice, olive oil, balsamic vinegar, lemon juice, Dijon mustard, honey, orange zest, garlic, garlic powder, salt, black pepper. Estimated macros: 255 calories | Protein 6 g | Carbs 24 g | Fat 17 g Includes all dressing and pecans. Contains: Milk, pecans.

Includes: Four 6 oz salmon fillets (24 oz total cooked weight). Protein only; sides sold separately.

Fresh, tender chicken breasts marinated in a Includes: Four 6 oz chicken breasts (approximately 24 oz total cooked weight). Protein only; sides sold separately.

Bring bold, savory flavor to your meal prep with our delicious Taco-Seasoned Ground Turkey! Made with lean ground turkey simmered in a flavorful blend of smoky chili powder, cumin, garlic, paprika, and traditional taco spices. Perfect for building your own taco bowls, wraps, salads, stuffed peppers, or quick family dinners. Includes: 24 oz of fully cooked, seasoned ground turkey (four 6 oz servings). Protein only; sides sold separately.

Tender, juicy steak marinated in our signature blend of garlic, herbs, and savory seasonings, then grilled to perfection for a delicious, smoky finish. Packed with high-quality protein and bold flavor, our grilled steak is perfect for weekly meal prep, family dinners, or adding to your favorite salads, rice bowls, and vegetables. Includes: 24 oz of cooked grilled steak (approximately four 6 oz servings). Protein only; sides sold separately.

1 lb pound of perfectly steamed broccoli. Seasoned with our homemade lemon pepper seasoning, salt and garlic

1 lb of our garlic green beans.Seasoned with fresh garlic,lemon zest, lemon juice and garlic

1 lb of our roasted cauliflower

1lb of asparagus. Roasted to perfection seasoned with garlic, lemon juice, salt and pepper

1 lb of green salad with dressing of your choice

1 lb of our shredded Brussel Sprouts. Cooked with lemon, smoked paprika, garlic and onions

Tender zucchini and yellow squash roasted with juicy tomatoes, garlic and Italian herbs. A colorful, flavorful side, available in bulk to pair with your favorite proteins throughout the week.

1 lb rice seasoned with fresh herbs

Savory roasted potatoes cooked to perfection and seasoned just right.

Creamy cauliflower mash is a wholesome, low-carb alternative to traditional mashed potatoes. Made from steamed cauliflower blended with garlic, a touch of olive oil, and a hint of seasoning, it’s silky smooth and full of flavor. Light, fluffy, and nutrient-rich, this side dish pairs perfectly with any protein while keeping things healthy and satisfying.

Description: Bring home a hearty, delicious dinner for the whole family! Our tender garlic-herb marinated flank steak bites are perfectly seared and smothered in rich, homemade savory mushroom gravy. Served with creamy roasted garlic mashed potatoes and oven-roasted asparagus. A comforting family favorite made fresh with FitFood's signature seasonings! Family Meal Includes: 20 oz cooked garlic herb flank steak bites 1 cup homemade savory mushroom gravy 2 cups roasted garlic mashed potatoes 2 cups oven-roasted asparagus

Description: Family dinner just got more exciting! Lean ground turkey sautéed with fresh ginger, garlic, and our homemade sweet and savory Korean-inspired glaze. Served with fluffy jasmine rice and garlic sesame roasted bok choy. Packed with bold flavors and wholesome ingredients, this is a delicious twist on takeout the whole family can enjoy! Family Meal Includes: 20 oz cooked Korean-inspired ground turkey 2 cups cooked jasmine rice 2 cups garlic sesame roasted bok choy

Description: Enjoy the rich, comforting flavors of French onion soup transformed into a delicious family dinner! Our tender garlic-herb chicken breasts are grilled, oven-finished, and topped with slow-caramelized onions, savory onion jus, and melted Swiss cheese. Served with herbed brown rice pilaf and garlic-roasted broccolini. A wholesome, satisfying meal made entirely from scratch! Family Meal Includes: Four 5 oz cooked chicken breast portions Four portions of caramelized onion jus and Swiss cheese 2 cups herbed brown rice pilaf 2 cups garlic-roasted broccolini

Description: Take your family on a flavorful culinary adventure! Four tender salmon fillets marinated in our aromatic blend of mild harissa, smoked paprika, cumin, coriander, garlic, and fresh lemon, then oven-roasted to perfection. Served with golden turmeric couscous and Moroccan-spiced roasted red peppers. A colorful, flavorful, and satisfying family dinner! Family Meal Includes: Four 5 oz cooked Moroccan harissa salmon fillets 2 cups turmeric couscous 2 cups Moroccan roasted red peppers

Description: A creamy, flavorful family favorite with a FitFood twist! Succulent shrimp seasoned with our homemade Cajun spice blend and tossed with protein-packed penne pasta in a rich, creamy garlic Parmesan sauce. Served with garlic-sautéed spinach. Comfort food made lighter, fresher, and full of flavor! Family Meal Includes: 20 oz cooked Cajun-seasoned shrimp 12 oz cooked Barilla Protein+ penne pasta Four portions of homemade garlic Parmesan cream sauce 2 cups garlic-sautéed spinach

Description: A warm and comforting plant-based dinner the whole family can enjoy! Tender chickpeas and sweet potatoes simmered in our homemade creamy coconut curry sauce with fresh ginger, garlic, turmeric, and aromatic spices. Served with fragrant basmati rice. Hearty, flavorful, and made from scratch using fresh, wholesome ingredients! Family Meal Includes: Four generous portions of coconut chickpea and sweet potato curry Approximately 1⅓ cups cooked basmati rice