4 6 oz center cut salmon filets, seasoning of your choice.

1 lb ground turkey.Seasoned with our famous homemade taco seasoning

2 lb of our famous blackened shrimp

1 lb chicken breast seasoned with our homemade lemon pepper marinade

Try our healthy spinach and feta burgers. 5 oz turkey burgers made with fresh garlic, spinach and feta. Great high protein meal option!

2 lb of fajita steak served with sautéed peppers and onions

1 lb pound of perfectly steamed broccoli. Seasoned with our homemade lemon pepper seasoning, salt and garlic

1 lb of our garlic green beans.Seasoned with fresh garlic,lemon zest, lemon juice and garlic

1 lb of our roasted cauliflower

1lb of asparagus. Roasted to perfection seasoned with garlic, lemon juice, salt and pepper

1 lb of our shredded Brussel Sprouts. Cooked with lemon, smoked paprika, garlic and onions

1 lb rice seasoned with fresh herbs

Creamy cauliflower mash is a wholesome, low-carb alternative to traditional mashed potatoes. Made from steamed cauliflower blended with garlic, a touch of olive oil, and a hint of seasoning, it’s silky smooth and full of flavor. Light, fluffy, and nutrient-rich, this side dish pairs perfectly with any protein while keeping things healthy and satisfying.

Spaghetti dinner made with homemade marinara sauce, ground turkey. Comes with french bread and salad. Feed a family of 4

Dinner for 4 of Cajun salmon, brown and zucchini medley. Let us prepare your families tonight!

2lb beanless chili & keto cornbread