almond flour, cream cheese, eggs, cinnamon, vanilla, butter, sugar free sweetener - 310 calories, 27 gr fat, 5 gr net carb, 10 gr protein

egg whites, cheese, turkey bacon, whole wheat wrap heavy whipping cream – 244 calories, 11 gr fat, 46 gr carb, 23 gr protein)

___ vegetarian
___ pork bacon

tuna, egg whites, almond flour, old bay seasoning, mayo, chili seasoning - 143 calories; 7 gr fat; 5 gr carb; 13 gr protein)

almond flour, coconut flour, sugar-free chocolate chips, monk fruit, butter – 196 calories, 24 gr fat, 2 gr net carb, 6 gr protein)

angus beef, Worcestershire sauce, steak seasoning, cheddar cheese, butter, lettuce, tomato, mushrooms, onions, cauliflower– 500 calories, 30 gr fat, 6 gr carb, 26 gr protein)

(homemade sugar-free teriyaki sauce, shrimp, sesame seeds, olive oil, cauliflower rice, garlic powder, onion powder, broccolini – 309 calories, 8 g fat, 16 g carb, 35 g protein)
___ white rice (419 calories, 10 g fat, 46 g carb, 38 g protein)

___ brown rice (398 calories, 10 g fat, 41 g carb 38 g protein)

Cajun seasoning, salmon, olive oil, zucchini and squash , mushroom, tomato olive oil – 478 calories, 27 gr fat, 24 gr carb, 34 gr protein) +$2 per serving
___ low carb version (sub cauli rice instead of brown rice (378 calories, 27 gr fat, 9 gr net carb, 31 gr protein)
___ carb free (salmon & green beans 350 calories, 16 g fat, 6 g carb, 29 g protein)

(sweet potato, chicken breast, Red Hot, vinegar, Worcestershire sauce, garlic powder, butter – 319 calories, 10 g fat, 26 g carb, 28 g protein)

( homemade blackened seasoning, chicken breast, olive oil, bell peppers, salt, garlic, pepper, brown rice, butter, broccoli – 600 calories, 22 g fat, 46 g carb, 57 g protein)

( 6 oz catfish fillet, tomatoes, celery, onion, green pepper garlic oregano, Worcestershire sauce, cayenne pepper, homemade blackening seasoning, white rice, olive oil, lemon zest, lemon juice, spinach, 537 calories, 26 gf at, 32 g carb, 28 g protein)
Low carb (lemon cauliflower rice – 397 calories, 29 g fat, 12 g carb, 18 g protein

(black beans, onion, garlic, chipotle peppers, cumin, cilantro, sriracha, rolled oats) and Sautéed Kale (kale, garlic, coconut oil, shallots, crushed red pepper) – 437 calories; 21 gr fat; 37 gr carb; 15 gr protein

mushrooms, garlic, thyme, veggie broth, soy sauce, Worcestershire sauce, all-purpose flour, coconut milk, white wine, tahini, nutritional yeast paprika, tahini, Dijon mustard, ribbon pasta, dill – 378 calories, 7 gr fat, 31 gr carb, 9 gr protein)

( chicken breast, onion, bell pepper, garlic, black beans, fire roasted tomatoes, cilantro chili powder, cumin, chicken broth, monterey Jack cheese, olive oil, tortilla strips, sour cream lime – 357 calories, 13 g fat, 22 g carb, 31 g protein)

16 oz mason jar filled with the making of amazing Ramen(sesame oil garlic powder, sesame seeds, sriracha sauce, carrots, mushrooms, green onions, spinach, ramen noodles)

(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein)

(homemade balsamic vinaigrette, red onion, bell pepper, cucumber 6 oz steak blue cheese crumble walnut, cranberries, mixed greens, 400 calories, 24 gr fat, 22 carb, 26 gr protein)Low Carb (homemade balsamic vinaigrette, bell pepper, cucumber, steak, tomato, walnuts, blue cheese crumble – 380 calories, 20 gr fat, 7 gr net carb, 26 gr protein)

(chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, mixed greens, homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
__ no bacon

kale, pecan halves, red onion, pomegranate, feta cheese, parsley Dijon Balsamic Dressing – olive oil, apple cider vinegar, Dijon mustard, honey, balsamic vinegar, - 376 calories, 28 gr fat, 27 gr carb, 10 gr protein)