Protein baked oatmeal with blueberries, fresh lemon, Greek yogurt, cottage cheese, and a lightly sweetened cheesecake-style topping. Ingredients: Oats, blueberries, cottage cheese, Greek yogurt, almond milk, eggs, egg whites, protein powder, reduced-fat cream cheese, sugar-free maple syrup, lemon, vanilla, baking powder, cinnamon, salt. Macros: 480 Calories - 45g Protein - 52g Carbs - 11g Fat - 6g Fiber

Fluffy eggs and egg whites with crispy turkey bacon, roasted sweet potatoes, spinach, peppers, and onions. Ingredients: Sweet potatoes, eggs, egg whites, turkey bacon, spinach, bell peppers, onions, olive oil, garlic powder, smoked paprika, black pepper, salt. Macros: 420 Calories - 29g Protein - 40g Carbs - 16g Fat - 7g Fiber

Savory tuna cakes seasoned with fresh cilantro, jalapeño, onion, citrus, garlic and cumin, then pan-seared until golden. A flavorful, protein-packed option with a mild kick. Ingredients: Tuna, egg, fresh cilantro, onion, nonfat Greek yogurt, almond flour, jalapeño, lemon or lime juice, garlic powder, cumin, salt, black pepper, extra-virgin olive oil. Contains: Fish, egg, milk and tree nuts. Macros per serving (2 cakes): 150 Calories - 7g Protein - 4g Carbohydrates - 11g Fat - 0g Fiber - 205mg Sodium

Creamy keto cheesecake with a buttery almond crust, topped with strawberry sauce and a fresh strawberry. Ingredients: Cream cheese, almond flour, butter, eggs, sour cream, monk fruit sweetener, vanilla extract, strawberries. Macros: 210 Calories - 5g Protein - 7g Carbs - 19g Fat - 1g Fiber

Taco-seasoned lean ground turkey with roasted sweet potatoes and sautéed spinach. Ingredients: Ground turkey, sweet potatoes, spinach, onion, garlic, tomato paste, olive oil, lime juice, taco spices. Macros: 410 Calories - 37g Protein - 38g Carbs - 13g Fat - 7g Fiber

Atlantic salmon with a light maple-Dijon pecan topping, garlic-herb quinoa and roasted asparagus. Ingredients: Atlantic salmon, quinoa, asparagus, Dijon mustard, sugar-free maple syrup, pecans, garlic, herbs and spices. Macros: 490 Calories - 45g Protein - 24g Carbs - 25g Fat - 5g Fiber Heating: Remove lid. Microwave 1–1½ minutes, until heated through. Do not overheat.

Tender chicken breast coated in a sugar-free bourbon-style sauce, served with seasoned cauliflower rice and roasted broccoli. Ingredients: Chicken breast, cauliflower rice, broccoli, coconut aminos, bourbon, sugar-free sweetener, no-sugar-added ketchup, garlic, ginger, apple cider vinegar and spices. Estimated Macros: 415 Calories - 54g Protein - 20g Carbs - 12g Fat - 7g Fiber Regular Rice Macros: 505 Calories - 55g Protein - 42g Carbs - 12g Fat - 5g Fiber.

Tender sliced flank steak marinated with balsamic, garlic and herbs, served with roasted mushrooms and red peppers. Choose oven-baked garlic brown rice or garlic mashed cauliflower. Ingredients: Flank steak, mushrooms, red peppers, balsamic vinegar, garlic, low-sodium soy sauce, Dijon mustard, olive oil, herbs and spices. Served with brown rice or cauliflower mash. Regular Macros: 475 Calories - 45g Protein - 37g Carbs - 17g Fat - 4g Fiber Low-Carb Macros: 395 Calories - 43g Protein - 17g Carbs - 18g Fat - 5g Fiber

House-made Creole shrimp burger served with Cajun potato wedges, roasted corn and zucchini, and light remoulade. Ingredients: Shrimp, potatoes, zucchini, corn, red peppers, green onions, mayonnaise, Greek yogurt, Dijon, capers, lemon juice, olive oil, Creole seasoning, garlic, herbs and spices. Macros: 475 Calories - 40g Protein - 45g Carbs - 14g Fat - 6g Fiber

High-protein pasta tossed in a light, creamy Cajun sauce with seasoned chickpeas, sautéed mushrooms, red bell peppers, onions and spinach. A hearty, flavorful vegetarian meal with a mild Cajun kick. Ingredients: High-protein pasta, chickpeas, mushrooms, spinach, red bell pepper, onion, low-sodium vegetable broth, plain nonfat Greek yogurt, Parmesan cheese, olive oil, Dijon mustard, garlic, Cajun seasoning, smoked paprika, onion powder, cornstarch, salt and black pepper. Contains: Milk and wheat. Macros per meal: 475 Calories - 27g Protein - 68g Carbohydrates - 12g Fat - 13g Fiber

Tender garlic Parmesan shrimp layered with crisp romaine, cucumbers, grape tomatoes, shredded carrots, and Parmesan cheese. Served with our homemade creamy lemon Parmesan dressing and crunchy garlic croutons on the side. Ingredients: Shrimp, romaine lettuce, cucumbers, grape tomatoes, carrots, Parmesan cheese, Greek yogurt, mayonnaise, olive oil, lemon juice, Dijon mustard, garlic, Italian seasoning, smoked paprika, black pepper, salt, and croutons. Contains: Shellfish, milk, egg, wheat, soy, and mustard. Macros: 440 Calories | 48g Protein | 18g Carbohydrates | 20g Fat

FitFood’s client-favorite traditional tuna salad made lighter with a blend of mayonnaise and Greek yogurt, then mixed with chopped hard-boiled eggs, celery, red onion, sweet relish, and Dijon mustard. Served over fresh arugula with cucumbers, cherry tomatoes, shredded carrots, and red onion. Estimated Macros: 390 Calories | 41g Protein | 16g Carbohydrates | 17g Fat | 4g Fiber Ingredients: Tuna in water, hard-boiled eggs, arugula, cucumbers, cherry tomatoes, carrots, red onion, light mayonnaise, plain nonfat Greek yogurt, celery, sweet relish, Dijon mustard, lemon juice, garlic powder, onion powder, black pepper, and salt. Contains: Fish, egg, milk, and mustard.

Tender salmon paired with fresh berries, crisp greens, feta, and a honey balsamic dressing. A fresh, slightly sweet, and savory salad that feels light, colorful, and satisfying. Ingredients: ( Honey balsamic dressing, cucumbers, red onion, salmon, blueberries, strawberries, feta cheese, spinach, sliced almond – 440 calories, 24 g fat, 28 g carb, 45 g protein)