Bacon & Cheddar Quiche

broccoli bacon, eggs, milk, parmesan cheese, cheddar cheese, cottage cheese, berries – 300 calories, 16 g fat, 8 g carb, 21 g protein)

Brownie Batter Overnight Oats

oats, chia seeds, chocolate protein powder, cocoa powder, milk, Greek yogurt, maple syrup, vanilla extract, sugar ree chocolate chips – 477 calories, 16 g fat, 36 g carb, 25 g protein)

Low Carb Strawberry Cheesecake Bar

(butter, almond flour, Swerve confectioners sweetener, cream cheese, egg yok, vanilla extract, strawberries, pecans – 340 calories, 27 g fat, 6 g carb, 5 g protein)

Cilantro Jalapeno Tuna Cakes w/Chipotle Mayo

tuna, parsley, almond flour, mayo, jalapenos, lemon zest, onion, egg, lime juice, garlic powder, cumin, – 124 calories, 18 gr fat 1 gr net carb, 8 gr protein)

Beef Taco Bowl

olive oil, ground beef, homemade taco seasoning, cauliflower rice, garlic, chili powder, pepper, salt, diced pepper, black beans, cilantro, salsa, lime – 348 calories, 11 g fat, 23 g carb, 34 g protein) ___ cilantro lime rice (501 calories, 16 g fat 53 g carb, 26 g protein)

Turkey Bolognese over Pasta

ground turkey, carrots, celery, onion, garlic, San Marzano tomatoes, olive oil, tomato paste, white wine, rosemary, thyme, bay leaves, half & half, parmesan pasta – 583 calories, 15 g fat, 54 g carb, 30 g protein)

Lemon Shrimp Burger and Side of No-Mayo Cole Slaw

(shrimp, capers, lemon zest, garlic, coleslaw mix, olive oil, vinegar – 512 calories, 40 gr fat, 8 gr carb, 21 gr protein)

Balsamic Chicken, Green Beans and Sweet Potatoes

balsamic vinegar, sugar free sweetener, garlic, onion powder, chicken thighs, green beans, sweet potatoes 497calories, 15 g fat, 30 g carb, 41 g protein) ___ carb free (no sweet potatoes – 326 calories, 15 g fat, 13 g carb, 40 g protein)

Buffalo Chicken Meatballs

(ground chicken, buffalo sauce, egg, green onions, carrots, almond flour, garlic powder, onion powder, salt, black pepper, white rice, broccoli -479 calories, 18 g fat, 46 g carb, 39 g protein) ___ cauliflower rice (310 calories, 16 g fat, 17 g carb, 35 g protein)

Jerk Salmon with Coconut Rice, and Broccolini

salmon, jerk seasoning, coconut milk, rice, lime juice, green broccoli, – 450 calories, 11 gr fat, 29 gr carb, and 30 gr protein) __ low carb (cauliflower coconut rice -

Vegan Black Bean Enchilada

corn tortilla, red enchilada sauce, dairy free sour cream, green chiles, cilantro, red onion, zucchini, garlic, black beans, red bell peppers, vegan cheese – 306 calories, 6 gr fat, 42 gr net carb, 12 gr protein)

Spinach and Artichoke Stuffed Portobello Mushroom and Roasted Cauliflower

(Portobello mushroom cap, spinach, cream cheese, sour cream, parmesan cheese, garlic, cauliflower, olive oil, lemon pepper – 312 calories, 20 gr fat, 4.1 gr carb, 16 gr protein

Salmon Berry Salad

salmon, blueberries, slivered almonds, mixed greens, cucumber, tomato, carrots, bell pepper, balsamic vinaigrette – 475 calories, 21 g fat, 7 g net carb, 31 g protein)

Tuna Salad over Spinach

Tuna, mayo, relish, egg, lemon juice, mustard, salt, pepper spinach – 332 calories, 21 gr fat, 2 gr carb, 20 gr protein)

Chicken Cobb Salad

(chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, mixed greens, homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)

Shrimp Cobb Jar Salad

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein) __ no bacon

Cranberry Kale Salad

olive oil, lemon juice, balsamic vinegar, Dijon Mustard, honey, tuscan kale, parmesan cheese, sliced almond, dried cranberries - 300 calories, 15 g fat, 11 g carb, 11 g protein)