top of page
background-3_edited.png
Vegetable Icon.png

The FitFood Program

Menus

Menu for week of 17 Dec 23

SUNDAY PICK UP/DELIVERY - 

Delivery available Sundays between 9:00-2:00, for an additional fee. Pick up is available on Sunday mornings as well.

Get Fit with a Healthy Diet Plan.

3N7A3646.jpg

A La Carte

Healthy Breakfast

Sausage Casserole & Berries  image

Sausage Casserole & Berries

(eggs, heavy cream, breakfast turkey sausage, coconut milk, garlic, oregano, red pepper flakes, onion powder, salt, pepper cheddar cheese – 458 calories, 38 gr fat, 5 gr net carb, 23 gr protein)


$6.00

Strawberry & Banana Parfait  image

Strawberry & Banana Parfait

(Greek yogurt, unsweetened banana pudding, protein powder, , honey, vanilla extract, granola, strawberries, bananas – 300 calories, 16 gr fat, 24 gr net carb, 37 gr protein)

$6.50

Entrees

Carnitas Bowl  image

Carnitas Bowl

(cilantro lime cauliflower rice, pica de gallo, shredded carnitas, black beans, corn, sauteed peppers, tomatoes, cheddar cheese, guacamole – 375 calories, 21 gr fat, 14 gr net carb, 45 gr protein)

___ brown rice

$15.00

Cajun Salmon Burger, Roasted Broccoli & Side Salad  image

Cajun Salmon Burger, Roasted Broccoli & Side Salad

roasted red peppers, green onions, onion powder, cayenne pepper, oregano, thyme, olive oil, broccoli, salad greens cucumber ,tomato, homemade Ranch dressing - 397 calories, 24 gr fat, 6 gr carb, 37 gr protein)
___ add bun

$17.00

Lemon & Herb Chicken Thighs & Roasted Zucchini Medley over Cauliflower Rice image

Lemon & Herb Chicken Thighs & Roasted Zucchini Medley over Cauliflower Rice

chicken thighs, Italian herbs, red pepper flakes, garlic, lemon, zucchini, squash, mushroom, tomatoes – 320 calories, 24 gr fat, 6 gr net carb, 34 gr protein)

___ brown rice

$15.00

Grilled Portobello Mushroom over Cauliflower Rice and Grilled Asparagus  image

Grilled Portobello Mushroom over Cauliflower Rice and Grilled Asparagus

(Portobello mushroom, balsamic vinegar, cauliflower rice, asparagus, - 300 calories, 21 gr fat, 6 gr carb, 6 gr protein)

$14.00

Shrimp Stir Fry with Broccoli & Cashews  image

Shrimp Stir Fry with Broccoli & Cashews

( broccoli, coconut oil, red chili, red bell pepper, onion, fresh ginger, cashew nuts, fish sauce, coconut aminos, honey, sesame oil, lemon juice, shrimp, brown rice – 475 calories, 18 g fat, 49 g carb, 37 g protein)
___ cauliflower rice - 358 calories, 18 gr fat, 19 gr net carb, 35 g protein)

$17.00

Ground Turkey, Sweet Potato, and Sautéed Spinach  image

Ground Turkey, Sweet Potato, and Sautéed Spinach

(ground turkey breast, homemade taco seasoning, cinnamon sweet potatoes, , broccoli, olive oil – 365 calories, 10 gr fat, 21 gr carb, 44 gr protein)

$15.00

 Philly Cheesesteak Stuffed Mushroom and Roasted Sweet Potatoes  image

Philly Cheesesteak Stuffed Mushroom and Roasted Sweet Potatoes

Potatoes (1/2 pepper, butter, olive oil, onion, mushrooms, garlic, thyme, Worcestershire sauce, paprika garlic, onion powder, red pepper flakes, ribeye steak, red wine vinegar, cream cheese, cheddar cheese, provolone cheese parsley, sweet potatoes – 495 calories, 21 g fat, 44 g carb, 49 g protein)
___ low carb (side of sautéed spinach)

$16.50

Sesame Noodles  image

Sesame Noodles

(whole wheat linguine, sesame oil, tahini, peanut butter, soy sauce, rice vinegar, ginger, garlic, sriracha sauce, cucumber, mango, limes, roasted tofu – 505 calories, 10 g fat, 49 g carb, 27 g protein

$14.50

Vegan

Healthy Snacks

Fudge Fat Bombs  image

Fudge Fat Bombs

(peanut butter, coconut oil, cocoa powder, coconut flour – 2 per serving 256 calories; 25 gr fat; 3 gr carb; 4 gr protein)

$4.00

Fried Mozzarella Sticks & Marinara Sauce  image

Fried Mozzarella Sticks & Marinara Sauce

(mozzarella cheese stick, egg, coconut flour, almond flour, pork rinds, garlic powder – 250 calories, 19 gr fat, 4 gr net carb, 16 gr protein)

$4.00

Salads

Tuna Salad over Spinach  image

Tuna Salad over Spinach

(Tuna, mayo, relish, eggs, celery, peppers, seasoning, spinach – 400 calories, 21 gr fat, 2 gr carb, 21 g protein)

$14.00

Italian Chopped Jar Salad  image

Italian Chopped Jar Salad

(Italian dressing, chickpeas, kalamata olives, green olives, cherry tomatoes, cucumbers, red onion, mozzarella cheese, kale – 426 calories, 29 g fat, 24 g carb, 22 g protein)
___ add shrimp
___ add chicken

$12.00

Mediterranean Shrimp Salad in a Jar  image

Mediterranean Shrimp Salad in a Jar

(Greek vinaigrette, orzo pasta, artichoke hearts, shrimp, cucumber, tomato, parsley dill, feta cheese, arugula - 515 calories, 19 g fat, 22 g carb, 24 g protein)
____ low carb (no orzo)

$16.00

Salmon Salad image

Salmon Salad

(salmon, cucumbers, tomato, carrots, bell pepper, feta cheese, homemade lemon & Dijon vinaigrette 397calories, 29 gr fat, 7 gr carb, 26 gr protein

$17.00

Cranberry & Almond Kale Salad  image

Cranberry & Almond Kale Salad

( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)

shrimp

$16.00

salmon

$17.00

plain

$13.00

bottom of page