(eggs, cottage cheese, turkey sausage, spinach, bell pepper, mozzarella cheese, almond flour, Greek yogurt, baking powder, garlic powder, onion powder , avocado mash, fresh strawberries – 400 calories, 20 g fat, 14 g carb, 37 g protein)

(almond flour, vanilla protein powder, egg, Greek yogurt, almond milk, blueberries lemon zest, vanilla extract baking powder, sugar free syrup, chicken sausage links – 380 calories, 14 g fat, 10 g carb, 38 g protein)

cream cheese, peanut butter, chocolate protein powder, monk fruit, cocoa powder, vanilla extract almond flour sugar free chocolate chips – 190 calories, 14 g fat, 3 g net carb, 13 g protein

(tuna, Greek yogurt, mayo, lemon juice, lemon zest, dill, celery, red onion, salt, pepper, mini peppers – 205 calories, 9 g fat, 5 g carb, 24 g protein)

(ground turkey, zucchini, onion, eggs, cottage cheese, Worcestershire sauce, sugar free ketchup, almond flour, garlic powder, onion powder, smoked paprika, slat, pepper, potatoes, cauliflower, almond milk, butter, garlic, spinach – 440 calories, 17 g fat, 29 g carb, 44 g protein)__ low carb ( roasted cauliflower 310 calories, 10 g fat, 12 g net carb, 42 g protein)

(ground chicken, onion, Worcestershire Sauce, smoke paprika, garlic powder, onion powder, salt, Dijon Mustard, olive oil – 430 calories, 14 g fat, 30 g carb, 44 g protein)

(flank steak, olive oil, brown sugar Swerve, garlic powder, allspice, cinnamon, cloves, nutmeg scotch bonnet peppers, green onions, salt, pepper, rice, coconut milk, lime zest, pineapple salsa, broccolini – 485 calories, 17 g fat, 36 g carb, 46 g protein)__ low carb ( coconut cauliflower rice – 390 calories, 16 g fat, 11 g net carb, 46 g protein)

(salmon, sugar free maple syrup, Brown Sugar Swerve, lime juice, smoked paprika, garlic powder, olive oil, quinoa, chicken broth, lemon juice, parsley, carrots, garlic powder, black pepper – 475 calories, 18 g fat, 23 net carb, 42 g protein) __low carb (coconut cauliflower rice – 395 calories, 20 g fat, 11 g net carb, 42 g protein)

(shrimp, olive oil, garlic, lemon paprika pepper parsley, farro, chicken broth, olive oil, lemon parsley, zucchini, red bell pepper, onion, olive oil, oregano – 475 calories, 15 g fat, 36 g carb, 44 g protein)

(eggplant almond flour, zucchini noodles, egg, parm cheese, onion powder, garlic powder, marinara sauce – 223 calories, 9 gr fat, 16 gr carb, 11 gr protein)

(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein)

(homemade balsamic vinaigrette, red onion, bell pepper, cucumber 6 oz steak blue cheese crumble walnut, cranberries, mixed greens, 400 calories, 24 gr fat, 22 carb, 26 gr protein) +2.00 ___ Low Carb (homemade balsamic vinaigrette, bell pepper, cucumber, steak, tomato, walnuts, blue cheese crumble – 380 calories, 20 gr fat, 7 gr net carb, 26 gr protein)

chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, romaine lettuce homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein) __ no bacon