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Weekly Meal
Packages
Menus closes each Wednesday at 9:00 pm.
Delivery available Sundays between 9:00-4:00, for a an additional fee. Pick up is available on Sunday mornings as well.
Always Fresh. Never Frozen.
Weekly Meal Packages
Meal Pacakge Options
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Entrees
Choose 5 Entrees. Please note that you can only select 5 Entrees and /or Salad items for this package. When you are done, your cart should have a total of 6 items - the package + 5 meals. For additional items add from the A La Carte section.
$75.00
10 Entrees
Choose 10 Entrees. Please note that you can only select 10 Entrees and /or Salad items for this package. Your cart should have a total of 11 items - the package + 10 items. For additional items add from the A La Carte section.
$150.00
Coconut Shrimp Keto Curry over Cauliflower Rice
(coconut oil, onion, garlic, ginger, curry powder, turmeric, coriander, lemon juice, coconut milk, shrimp, spinach, cauliflower rice – 365 calories, 22 gr fat, 7 gr carb, 25 cocnut shrimp currygr protein) +$2 per order --- white rice (494 calories, 22 g fat, 31 g carb, 27 g protein)
$2.00
Rice
white rice
Salisbury Steak over Cauliflower Mash with Brown Gravy and a side of Broccoli
(ground beef, panko, Worcestershire sauce, ketchup, coconut oil, cauliflower, cheddar cheese, sour cream, cream cheese, broccoli – 426 calories, 31 gr fat, 8 gr carb, 30 gr protein) ___ low fat version (Salisbury Steak over Brown Rice & side of broccoli – 500 calories, 18 gr fat, 50 gr net carb, 32 gr protein)
Options
brown rice
Bourbon Glazed Salmon over Cauliflower Rice w/ side of Sauteed Spinach
Bourbon Glazed Salmon over Cauliflower Rice w/ side of Sauteed Spinach (brown sugar substitute, bourbon, low sodium soy sauce, fresh ginger, lime juice, garlic, salmon green onion, cauliflower rice, olive oil, spinach- 475 calories, 21 gr fat, 6 gr carb, 31 gr protein) +$2 per serving Brown rice: (562 calories, 18 g fat, 22 g carb, 32 g protein)
$2.00
Options
brown rice
Taco Flavored Ground Turkey, Sweet Potato, and Sautéed Spinach
(homemade taco seasoning, ground turkey breast, sweet potatoes, spinach, olive oil – 365 calories, 10 gr fat, 21 gr carb, 44 gr protein)
Blackened Chicken, Roasted Asparagus, over Brown Rice
( homemade blackened seasoning, chicken breast, olive oil, bell peppers, salt, garlic, pepper, brown rice, butter, broccoli – 600 calories, 12 g fat, 46 g carb, 38 g protein) - low carb (cauliflower rice: 429 calories, 19 g fat, 6 g carb, 36 g protein)
Option 2
cauliflower rice
Blackened Cod w/Creole Sauce over Lemon Rice served with side of Sauteed Spinach
( 5 oz cod, tomatoes, celery, onion, green pepper garlic oregano, Worcestershire sauce, cayenne pepper, homemade blackening seasoning, white rice, olive oil, lemon zest, lemon juice, spinach, 537 calories, 26 gf at, 32 g carb, 28 g protein) Low carb (lemon cauliflower rice – 397 calories, 29 g fat, 12 g carb, 18 g protein
$2.00
Option 2
cauliflower rice
Cajun Red Beans and Rice with Vegetarian Sausage
(green pepper, red onion, pinto beans, brown rice, vegetarian meat product - 380 calories, 12 gr fat, 37 gr carb, 26 gr protein)
Vegetable Curry over Brown Rice
(olive oil, onion, green chili, ginger garlic paste, purred tomatoes, coriander, kasuri methi, coconut milk, carrots, potatoes, green beans, peas, cauliflower, corn, chili powder, garam masala, curry powder, cumin, coriander, tumeric, salt 310 calories, 8 g fat, 36 g carb, 5 g protein)
Chicken Tortilla Soup
(chicken breast, onion, bell pepper, garlic, black beans, fire roasted tomatoes, cilantro chili powder, cumin, chicken broth, Monterey Jack cheese, olive oil, tortilla strips, sour cream lime – 357 calories, 13 g fat, 22 g carb, 31 g protein)
Chicken Cobb Salad
(chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, romaine lettuce, homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)
Options
no bacon
Steak Salad In a Jar
Salad (homemade balsamic vinaigrette, red onion, bell pepper, cucumber 6 oz steak blue cheese crumble walnut, cranberries, mixed greens, 400 calories, 24 gr fat, 22 carb, 26 gr protein) +2.00 ___ Low Carb (homemade balsamic vinaigrette, bell pepper, cucumber, steak, tomato, walnuts, blue cheese crumble – 380 calories, 20 gr fat, 7 gr net carb, 26 gr protein
Options
Low Carb
Salmon & Feta Salad
(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein
$2.00
Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
$2.00
Options
no bacon
Winter Kale Salad
kale, pecan halves, red onion, pomegranate, feta cheese, parsley Dijon Balsamic Dressing – olive oil, apple cider vinegar, Dijon mustard, honey, balsamic vinegar, - 376 calories, 28 gr fat, 27 gr carb, 10 gr protein)
Options
add shrimp
$4.00add salmon
$5.00
Breakfast & Entree
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Breakfast and 5 Entrees
Choose 5 Breakfast items and 5 Entree items. Please note you can select between the Breakfast and Smoothie options and a total of 5 Entrees. Your cart should have a total of 11 items - the package + 5 breakfast + 5 entrees. For additional items add from the A La Carte section. Select 5 entrees, You can select 5 items from the entrees and/or salad options only.
$105.00
5 Breakfast Items | 10 Entrees
Choose 5 Breakfast items and 10 Entree items. Please note you can select between the Breakfast and Smoothie options for breakfast items, and between entrees and salads for the 10 entrees. Your cart should have a total of 16 items - 1 package _+ 5 breakfast items + 10 entree items. For additional items add from the A La Carte section.
$180.00
Denver Omelet Casserole
(eggs, egg white, Greek yogurt, green bell pepper, red bell pepper, onion, garlic, cheddar cheese, ham, green onion – 300 calories, 17 g fat, 8 g carb, 28 g protein)
Gingerbread Overnight Oats
(rolled oats, almond milk, Greek yogurt, cinnamon, ground ginger, ground cloves, molasses, whey protein powder, chai seeds – 477 calories, 10 g fat, 25 g carb, 27 g protein
Vegetarian
vegetarian
Lemon Blueberry Keto Smoothie
spinach, cream cheese, lemon extract, blueberries, – 280 calories, 21 gr fat, 6 gr carb, 3 gr protein) *add 1 cup non-dairy milk or 1/2 cup nondairy milk & 1/2 cup heavy whipping cream
Berry Delight Keto Smoothie
spinach, strawberry extract, strawberries, blueberries, chia seeds, cream cheese, MCT oil, stevia, water – 200 calories, 13 gr fat, 6 gr carb, 5 gr protein) *add 1 cup non-dairy milk
Strawberry Vanilla Smoothie
(strawberry, coconut cream, almond milk, vanilla, MCT oil, spinach, stevia– 265 calories, 14 gr fat, 4 gr carb, 5 gr protein) add 1 cup almond milk *Keto Pineapple and Banana Green Smoothie (spinach, banana, pineapple, chia seeds) *mix with 1 cup non dairy milk
Pineapple and Banana Green Smoothie
(spinach, banana, pineapple, cucumber, chia seeds)
Chocolate Peanut Butter Green Smoothie
spinach, peanut butter, coconut milk, cocoa powder, vanilla extract – 150 calories, 13 gr fat, 4 gr carb, 4 gr protein
Coconut Shrimp Keto Curry over Cauliflower Rice
(coconut oil, onion, garlic, ginger, curry powder, turmeric, coriander, lemon juice, coconut milk, shrimp, spinach, cauliflower rice – 365 calories, 22 gr fat, 7 gr carb, 25 cocnut shrimp currygr protein) +$2 per order --- white rice (494 calories, 22 g fat, 31 g carb, 27 g protein)
$2.00
Rice
white rice
Salisbury Steak over Cauliflower Mash with Brown Gravy and a side of Broccoli
(ground beef, panko, Worcestershire sauce, ketchup, coconut oil, cauliflower, cheddar cheese, sour cream, cream cheese, broccoli – 426 calories, 31 gr fat, 8 gr carb, 30 gr protein) ___ low fat version (Salisbury Steak over Brown Rice & side of broccoli – 500 calories, 18 gr fat, 50 gr net carb, 32 gr protein)
Options
brown rice
Bourbon Glazed Salmon over Cauliflower Rice w/ side of Sauteed Spinach
Bourbon Glazed Salmon over Cauliflower Rice w/ side of Sauteed Spinach (brown sugar substitute, bourbon, low sodium soy sauce, fresh ginger, lime juice, garlic, salmon green onion, cauliflower rice, olive oil, spinach- 475 calories, 21 gr fat, 6 gr carb, 31 gr protein) +$2 per serving Brown rice: (562 calories, 18 g fat, 22 g carb, 32 g protein)
$2.00
Options
brown rice
Taco Flavored Ground Turkey, Sweet Potato, and Sautéed Spinach
(homemade taco seasoning, ground turkey breast, sweet potatoes, spinach, olive oil – 365 calories, 10 gr fat, 21 gr carb, 44 gr protein)
Blackened Chicken, Roasted Asparagus, over Brown Rice
( homemade blackened seasoning, chicken breast, olive oil, bell peppers, salt, garlic, pepper, brown rice, butter, broccoli – 600 calories, 12 g fat, 46 g carb, 38 g protein) - low carb (cauliflower rice: 429 calories, 19 g fat, 6 g carb, 36 g protein)
Option 2
cauliflower rice
Blackened Cod w/Creole Sauce over Lemon Rice served with side of Sauteed Spinach
( 5 oz cod, tomatoes, celery, onion, green pepper garlic oregano, Worcestershire sauce, cayenne pepper, homemade blackening seasoning, white rice, olive oil, lemon zest, lemon juice, spinach, 537 calories, 26 gf at, 32 g carb, 28 g protein) Low carb (lemon cauliflower rice – 397 calories, 29 g fat, 12 g carb, 18 g protein
$2.00
Option 2
cauliflower rice
Cajun Red Beans and Rice with Vegetarian Sausage
(green pepper, red onion, pinto beans, brown rice, vegetarian meat product - 380 calories, 12 gr fat, 37 gr carb, 26 gr protein)
Vegetable Curry over Brown Rice
(olive oil, onion, green chili, ginger garlic paste, purred tomatoes, coriander, kasuri methi, coconut milk, carrots, potatoes, green beans, peas, cauliflower, corn, chili powder, garam masala, curry powder, cumin, coriander, tumeric, salt 310 calories, 8 g fat, 36 g carb, 5 g protein)
Chicken Tortilla Soup
(chicken breast, onion, bell pepper, garlic, black beans, fire roasted tomatoes, cilantro chili powder, cumin, chicken broth, Monterey Jack cheese, olive oil, tortilla strips, sour cream lime – 357 calories, 13 g fat, 22 g carb, 31 g protein)
Chicken Cobb Salad
(chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, romaine lettuce, homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)
Options
no bacon
Steak Salad In a Jar
Salad (homemade balsamic vinaigrette, red onion, bell pepper, cucumber 6 oz steak blue cheese crumble walnut, cranberries, mixed greens, 400 calories, 24 gr fat, 22 carb, 26 gr protein) +2.00 ___ Low Carb (homemade balsamic vinaigrette, bell pepper, cucumber, steak, tomato, walnuts, blue cheese crumble – 380 calories, 20 gr fat, 7 gr net carb, 26 gr protein
Options
Low Carb
Salmon & Feta Salad
(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein
$2.00
Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
$2.00
Options
no bacon
Winter Kale Salad
kale, pecan halves, red onion, pomegranate, feta cheese, parsley Dijon Balsamic Dressing – olive oil, apple cider vinegar, Dijon mustard, honey, balsamic vinegar, - 376 calories, 28 gr fat, 27 gr carb, 10 gr protein)
Options
add shrimp
$4.00add salmon
$5.00Breakfast, Entree, & Snack
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Breakfast Items | 5 Entrees | 5 Snacks
Select 5 breakfast items. You can select between the breakfast and smoothie options. Select 5 entrees, You can select 5 items from the entrees and/or salad options only. Select 5 snack items.
$125.50
5 Breakfast Items | 10 Entrees | 10 Snacks
Select 5 breakfast items. You can select between the breakfast and/or smoothie options. Select 10 entrees, You can select 10 items from the entrees and/or salad options only. Select 10 snacks
$215.00
Gingerbread Overnight Oats
(rolled oats, almond milk, Greek yogurt, cinnamon, ground ginger, ground cloves, molasses, whey protein powder, chai seeds – 477 calories, 10 g fat, 25 g carb, 27 g protein
Vegetarian
vegetarian
Denver Omelet Casserole
(eggs, egg white, Greek yogurt, green bell pepper, red bell pepper, onion, garlic, cheddar cheese, ham, green onion – 300 calories, 17 g fat, 8 g carb, 28 g protein)
Lemon Blueberry Keto Smoothie
spinach, cream cheese, lemon extract, blueberries, – 280 calories, 21 gr fat, 6 gr carb, 3 gr protein) *add 1 cup non-dairy milk or 1/2 cup nondairy milk & 1/2 cup heavy whipping cream
Berry Delight Keto Smoothie
spinach, strawberry extract, strawberries, blueberries, chia seeds, cream cheese, MCT oil, stevia, water – 200 calories, 13 gr fat, 6 gr carb, 5 gr protein) *add 1 cup non-dairy milk
Strawberry Vanilla Smoothie
(strawberry, coconut cream, almond milk, vanilla, MCT oil, spinach, stevia– 265 calories, 14 gr fat, 4 gr carb, 5 gr protein) add 1 cup almond milk *Keto Pineapple and Banana Green Smoothie (spinach, banana, pineapple, chia seeds) *mix with 1 cup non dairy milk
Chocolate Peanut Butter Green Smoothie
spinach, peanut butter, coconut milk, cocoa powder, vanilla extract – 150 calories, 13 gr fat, 4 gr carb, 4 gr protein
Pineapple and Banana Green Smoothie
(spinach, banana, pineapple, cucumber, chia seeds)
Chocolate Chip Banana Nut Bread
(almond flour, coconut flour, sugar-free chocolate chips, monk fruit, butter, banana extract– 196 calories, 24 gr fat, 2 gr net carb, 6 gr protein)
Turkey & Pickle Roll Up
(turkey Cream Cheese, Everything Bagel Seasoning, Dill Pickle Spears – 168 calories, 12 gr fat, 4 gr carb, 10 gr protein)
Coconut Shrimp Keto Curry over Cauliflower Rice
(coconut oil, onion, garlic, ginger, curry powder, turmeric, coriander, lemon juice, coconut milk, shrimp, spinach, cauliflower rice – 365 calories, 22 gr fat, 7 gr carb, 25 cocnut shrimp currygr protein) +$2 per order --- white rice (494 calories, 22 g fat, 31 g carb, 27 g protein)
$2.00
Rice
white rice
Salisbury Steak over Cauliflower Mash with Brown Gravy and a side of Broccoli
(ground beef, panko, Worcestershire sauce, ketchup, coconut oil, cauliflower, cheddar cheese, sour cream, cream cheese, broccoli – 426 calories, 31 gr fat, 8 gr carb, 30 gr protein) ___ low fat version (Salisbury Steak over Brown Rice & side of broccoli – 500 calories, 18 gr fat, 50 gr net carb, 32 gr protein)
Options
brown rice
Bourbon Glazed Salmon over Cauliflower Rice w/ side of Sauteed Spinach
Bourbon Glazed Salmon over Cauliflower Rice w/ side of Sauteed Spinach (brown sugar substitute, bourbon, low sodium soy sauce, fresh ginger, lime juice, garlic, salmon green onion, cauliflower rice, olive oil, spinach- 475 calories, 21 gr fat, 6 gr carb, 31 gr protein) +$2 per serving Brown rice: (562 calories, 18 g fat, 22 g carb, 32 g protein)
$2.00
Options
brown rice
Taco Flavored Ground Turkey, Sweet Potato, and Sautéed Spinach
(homemade taco seasoning, ground turkey breast, sweet potatoes, spinach, olive oil – 365 calories, 10 gr fat, 21 gr carb, 44 gr protein)
Blackened Chicken, Roasted Asparagus, over Brown Rice
( homemade blackened seasoning, chicken breast, olive oil, bell peppers, salt, garlic, pepper, brown rice, butter, broccoli – 600 calories, 12 g fat, 46 g carb, 38 g protein) - low carb (cauliflower rice: 429 calories, 19 g fat, 6 g carb, 36 g protein)
Option 2
cauliflower rice
Blackened Cod w/Creole Sauce over Lemon Rice served with side of Sauteed Spinach
( 5 oz cod, tomatoes, celery, onion, green pepper garlic oregano, Worcestershire sauce, cayenne pepper, homemade blackening seasoning, white rice, olive oil, lemon zest, lemon juice, spinach, 537 calories, 26 gf at, 32 g carb, 28 g protein) Low carb (lemon cauliflower rice – 397 calories, 29 g fat, 12 g carb, 18 g protein
$2.00
Option 2
cauliflower rice
Cajun Red Beans and Rice with Vegetarian Sausage
(green pepper, red onion, pinto beans, brown rice, vegetarian meat product - 380 calories, 12 gr fat, 37 gr carb, 26 gr protein)
Vegetable Curry over Brown Rice
(olive oil, onion, green chili, ginger garlic paste, purred tomatoes, coriander, kasuri methi, coconut milk, carrots, potatoes, green beans, peas, cauliflower, corn, chili powder, garam masala, curry powder, cumin, coriander, tumeric, salt 310 calories, 8 g fat, 36 g carb, 5 g protein)
Chicken Tortilla Soup
(chicken breast, onion, bell pepper, garlic, black beans, fire roasted tomatoes, cilantro chili powder, cumin, chicken broth, Monterey Jack cheese, olive oil, tortilla strips, sour cream lime – 357 calories, 13 g fat, 22 g carb, 31 g protein)
Chicken Cobb Salad
(chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, romaine lettuce, homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)
Options
no bacon
Salmon & Feta Salad
(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein
$2.00
Steak Salad In a Jar
Salad (homemade balsamic vinaigrette, red onion, bell pepper, cucumber 6 oz steak blue cheese crumble walnut, cranberries, mixed greens, 400 calories, 24 gr fat, 22 carb, 26 gr protein) +2.00 ___ Low Carb (homemade balsamic vinaigrette, bell pepper, cucumber, steak, tomato, walnuts, blue cheese crumble – 380 calories, 20 gr fat, 7 gr net carb, 26 gr protein
Options
Low Carb
Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
$2.00
Options
no bacon
Winter Kale Salad
kale, pecan halves, red onion, pomegranate, feta cheese, parsley Dijon Balsamic Dressing – olive oil, apple cider vinegar, Dijon mustard, honey, balsamic vinegar, - 376 calories, 28 gr fat, 27 gr carb, 10 gr protein)
Options
add shrimp
$4.00add salmon
$5.00Salads
Select your Salad pack. After adding the salad pack to your cart, then select the options you would like to complete your package.
Salad Pack
Select 5 salads
$66.95
Chicken Cobb Salad
(chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, romaine lettuce, homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)
Options
no bacon
Salmon & Feta Salad
(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein
$2.00
Steak Salad In a Jar
Salad (homemade balsamic vinaigrette, red onion, bell pepper, cucumber 6 oz steak blue cheese crumble walnut, cranberries, mixed greens, 400 calories, 24 gr fat, 22 carb, 26 gr protein) +2.00 ___ Low Carb (homemade balsamic vinaigrette, bell pepper, cucumber, steak, tomato, walnuts, blue cheese crumble – 380 calories, 20 gr fat, 7 gr net carb, 26 gr protein
Options
Low Carb
Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
$2.00
Options
no bacon
Winter Kale Salad
kale, pecan halves, red onion, pomegranate, feta cheese, parsley Dijon Balsamic Dressing – olive oil, apple cider vinegar, Dijon mustard, honey, balsamic vinegar, - 376 calories, 28 gr fat, 27 gr carb, 10 gr protein)
Options
add shrimp
$4.00add salmon
$5.00Smoothie Bags (Please note, client is responsible for adding liquids)
Select your smoothie package. After adding the package to your cart, then select the options you would like to complete your package.
5 Smoothie Packs
Choose 5 Smoothie Bags
$25.75
7 Smoothie Packs
Choose 7 Smoothie Bags
$36.05
10 Smoothie Packs
Choose 10 Smoothie Bags
$51.50
14 Smoothie Packs
Choose 14 Smoothie Bags
$72.10
21 Smoothie Packs
Choose 21 Smoothie Bags
$97.85
Lemon Blueberry Keto Smoothie
spinach, cream cheese, lemon extract, blueberries, – 280 calories, 21 gr fat, 6 gr carb, 3 gr protein) *add 1 cup non-dairy milk or 1/2 cup nondairy milk & 1/2 cup heavy whipping cream
Berry Delight Keto Smoothie
spinach, strawberry extract, strawberries, blueberries, chia seeds, cream cheese, MCT oil, stevia, water – 200 calories, 13 gr fat, 6 gr carb, 5 gr protein) *add 1 cup non-dairy milk
Strawberry Vanilla Smoothie
(strawberry, coconut cream, almond milk, vanilla, MCT oil, spinach, stevia– 265 calories, 14 gr fat, 4 gr carb, 5 gr protein) add 1 cup almond milk *Keto Pineapple and Banana Green Smoothie (spinach, banana, pineapple, chia seeds) *mix with 1 cup non dairy milk
Chocolate Peanut Butter Green Smoothie
spinach, peanut butter, coconut milk, cocoa powder, vanilla extract – 150 calories, 13 gr fat, 4 gr carb, 4 gr protein
Pineapple and Banana Green Smoothie
(spinach, banana, pineapple, cucumber, chia seeds)