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Weekly Meal
Packages
Menus closes each Wednesday at 9:00 pm.
Delivery available Sundays between 9:00-4:00, for a an additional fee. Pick up is available on Sunday mornings as well.

Always Fresh. Never Frozen.


Weekly Meal Packages
Meal Pacakge Options
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Entrees
Choose 5 Entrees. Please note that you can only select 5 Entrees and /or Salad items for this package. When you are done, your cart should have a total of 6 items - the package + 5 meals. For additional items add from the A La Carte section.
$75.00

10 Entrees
Choose 10 Entrees. Please note that you can only select 10 Entrees and /or Salad items for this package. Your cart should have a total of 11 items - the package + 10 items. For additional items add from the A La Carte section.
$150.00

Shrimp Scampi
(shrimp, olive oil, Italian seasoning, salt, pepper, red pepper flakes, butter, garlic, chicken broth, white wine, lemon zest, parmesan cheese, parsley, spinach, cherry tomatoes, zoodles – 320 calories, 15 g fat, 13 g carb, 37 g protein) __ fettuccine noodles (465 calories, 17 g fat, 37 g carb, 39 g protein)
$2.00
Noodle
fettuccinie
zucchini spirlas

Lasagna & Broccoli
(ground turkey, homemade marinara sauce (crushed tomatoes, white wine, carrots, onion, celery), olive oil, cottage cheese, mozzarella cheese, eggs, Italian seasoning, garlic powder, onion powder lasagna noodles, broccoli – 465 calories, 11 g fat, 49 g carb, 39 g protein)

Lemon Roasted Salmon with Sweet Potatoes
(salmon, butter, lemon juice, garlic powder, red pepper flakes, broccolini, olive oil, cumin, salt, pepper, sweet potatoes – 465 calories, 22 g fat, 25 g carb, 41 g protein) __ cauliflower rice (335 calories, 22 g fat, 9 g carb,40g protein)
$2.00
Option 2
cauliflower rice

Tuscan Flank Steak with Parmesan Cauliflower Mash and Spinach
(flank steak, olive oil, garlic, Italian seasoning, oregano, paprika salt, pepper, balsamic vinegar, lemon juice, low sodium chicken broth, almond milk, cream cheese, parmesan, sun dried tomatoes, baby spinach, red pepper flakes, cauliflower, parmesan cheese, garlic, spinach, - 470 calories, 27 g fat, 12 g carb, 46 g protein)
$2.00

Tomato Roasted Bruschetta Chicken
chicken breast, olive oil, lemon juice, garlic Italian seasoning, dried oregano, paprika, salt, pepper, tomatoes, red onion, garlic, fresh basil, balsamic vinegar, olive oil, quinoa, lemon juice, parsley, asparagus – 440 calories, 13 g fat, 28 g carb, 50 g protein)
Option 2
cauliflower rice

Mediterranean Vegetable Stuffed Portabella Mushroom & Garlic Green Beans
portobello mushroom cap, olive oil, balsamic vinegar, quinoa, zucchini, red bell pepper, cherry tomatoes, red onion, garlic, olive oil, Italian seasoning, oregano, chickpeas, feta, parmesan cheese, green bean - 400 calories, 18 g fat, 40 g carb, 18 g protein)
Lemon Dill Tuna Salad
(tuna, Greek yogurt, mayo, lemon juice, lemon zest, fresh dill, celery, red onion, salt, pepper, arugula – 310 calories, 9 g fat, 5 g carb, 24 g protein)

Chimichurri Steak Power Salad
(chimichurri sauce, chickpeas, ren onion, cucumbers, tomatoes, steak, arugula, spring mix – 500 calories, 22 g fat, 30 g carb, 42 g protein) __ vegetarian (extra chick peas - 296 calories, 22 g fat, 30 g carb, 18 g protein)
Option 1
vegetarian

Salmon & Feta Salad
(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein
$2.00

Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 7.6 gr net carb, 32 gr protein)
$2.00
Options
no bacon

Cranberry & Almond Kale Salad
( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)
Options
add shrimp
$4.00add salmon
$5.00
Breakfast & Entree
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Breakfast and 5 Entrees
Choose 5 Breakfast items and 5 Entree items. Please note you can select between the Breakfast and Smoothie options and a total of 5 Entrees. Your cart should have a total of 11 items - the package + 5 breakfast + 5 entrees. For additional items add from the A La Carte section. Select 5 entrees, You can select 5 items from the entrees and/or salad options only.
$105.00

5 Breakfast Items | 10 Entrees
Choose 5 Breakfast items and 10 Entree items. Please note you can select between the Breakfast and Smoothie options for breakfast items, and between entrees and salads for the 10 entrees. Your cart should have a total of 16 items - 1 package _+ 5 breakfast items + 10 entree items. For additional items add from the A La Carte section.
$180.00

Keto Waffle with Fresh Berries
(almond flour, cream cheese, eggs, cinnamon, vanilla, butter, sugar free sweetener - 310 calories, 27 gr fat, 5 gr net carb, 10 gr protein
$1.00

Protein Blueberry Baked Oatmeal
(rolled oats, vanilla protein powder, baking powder, cinnamon, salt, eggs, egg whites, almond milk, Greek yogurt, maple syrup, blueberries, chia seeds, walnuts – 270 calories, 6 g fat, 30 g carb, 24 g protein)

Tropical Protein Glow
(mango, pineapple, banana, spinach, protein powder, vanilla extract) ** Mix with 1 cup coconut water or almond milk 283 calories, 5 g fat, 32 g carb, 27 g protein)

Strawberry Cheesecake Protein Smoothie
spinach, strawberries, frozen cauliflower, banana, Greek yogurt ** add 1 cup almond milk to blend 258 calories, 4 g fat, 21 g carb, 32 g protein)

Pineapple Ginger Green Smoothie
(pineapple, cucumber, fresh ginger, spinach, protein powder) ** add 1 cup Coconut water to blend (210 calories, 2 g fat, 21 g carb, 25 g protein)

Peach Vanilla Protein Smoothie
(spinach, peaches, banana, frozen cauliflower, protein powder, vanilla) ** add 1 cup almond milk to blend (243 calories, 4 g fat, 24 g carb, 26 g protein)

Blueberry Lemon Antioxidant Smoothie
(blueberries, spinach, lemon zest, zucchini protein powder) add 1 cup almond milk to blend (205 calories, 4 g fat, 17 g carb, 26 g protein)

Shrimp Scampi
(shrimp, olive oil, Italian seasoning, salt, pepper, red pepper flakes, butter, garlic, chicken broth, white wine, lemon zest, parmesan cheese, parsley, spinach, cherry tomatoes, zoodles – 320 calories, 15 g fat, 13 g carb, 37 g protein) __ fettuccine noodles (465 calories, 17 g fat, 37 g carb, 39 g protein)
$2.00
Noodle
fettuccinie
zucchini spirlas

Lasagna & Broccoli
(ground turkey, homemade marinara sauce (crushed tomatoes, white wine, carrots, onion, celery), olive oil, cottage cheese, mozzarella cheese, eggs, Italian seasoning, garlic powder, onion powder lasagna noodles, broccoli – 465 calories, 11 g fat, 49 g carb, 39 g protein)

Lemon Roasted Salmon with Sweet Potatoes
(salmon, butter, lemon juice, garlic powder, red pepper flakes, broccolini, olive oil, cumin, salt, pepper, sweet potatoes – 465 calories, 22 g fat, 25 g carb, 41 g protein) __ cauliflower rice (335 calories, 22 g fat, 9 g carb,40g protein)
$2.00
Option 2
cauliflower rice

Tuscan Flank Steak with Parmesan Cauliflower Mash and Spinach
(flank steak, olive oil, garlic, Italian seasoning, oregano, paprika salt, pepper, balsamic vinegar, lemon juice, low sodium chicken broth, almond milk, cream cheese, parmesan, sun dried tomatoes, baby spinach, red pepper flakes, cauliflower, parmesan cheese, garlic, spinach, - 470 calories, 27 g fat, 12 g carb, 46 g protein)
$2.00

Tomato Roasted Bruschetta Chicken
chicken breast, olive oil, lemon juice, garlic Italian seasoning, dried oregano, paprika, salt, pepper, tomatoes, red onion, garlic, fresh basil, balsamic vinegar, olive oil, quinoa, lemon juice, parsley, asparagus – 440 calories, 13 g fat, 28 g carb, 50 g protein)
Option 2
cauliflower rice

Mediterranean Vegetable Stuffed Portabella Mushroom & Garlic Green Beans
portobello mushroom cap, olive oil, balsamic vinegar, quinoa, zucchini, red bell pepper, cherry tomatoes, red onion, garlic, olive oil, Italian seasoning, oregano, chickpeas, feta, parmesan cheese, green bean - 400 calories, 18 g fat, 40 g carb, 18 g protein)
Lemon Dill Tuna Salad
(tuna, Greek yogurt, mayo, lemon juice, lemon zest, fresh dill, celery, red onion, salt, pepper, arugula – 310 calories, 9 g fat, 5 g carb, 24 g protein)

Chimichurri Steak Power Salad
(chimichurri sauce, chickpeas, ren onion, cucumbers, tomatoes, steak, arugula, spring mix – 500 calories, 22 g fat, 30 g carb, 42 g protein) __ vegetarian (extra chick peas - 296 calories, 22 g fat, 30 g carb, 18 g protein)
Option 1
vegetarian

Salmon & Feta Salad
(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein
$2.00

Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 7.6 gr net carb, 32 gr protein)
$2.00
Options
no bacon

Cranberry & Almond Kale Salad
( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)
Options
add shrimp
$4.00add salmon
$5.00
Salads
Select your Salad pack. After adding the salad pack to your cart, then select the options you would like to complete your package.
Salad Pack
Select 5 salads
$66.95

Lemon Dill Tuna Salad
(tuna, Greek yogurt, mayo, lemon juice, lemon zest, fresh dill, celery, red onion, salt, pepper, arugula – 310 calories, 9 g fat, 5 g carb, 24 g protein)

Salmon & Feta Salad
(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein
$2.00

Chimichurri Steak Power Salad
(chimichurri sauce, chickpeas, ren onion, cucumbers, tomatoes, steak, arugula, spring mix – 500 calories, 22 g fat, 30 g carb, 42 g protein) __ vegetarian (extra chick peas - 296 calories, 22 g fat, 30 g carb, 18 g protein)
Option 1
vegetarian

Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 7.6 gr net carb, 32 gr protein)
$2.00
Options
no bacon

Cranberry & Almond Kale Salad
( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)
Options
add shrimp
$4.00add salmon
$5.00
Smoothie Bags (Please note, client is responsible for adding liquids)
Select your smoothie package. After adding the package to your cart, then select the options you would like to complete your package.
5 Smoothie Packs
Choose 5 Smoothie Bags
$25.75

7 Smoothie Packs
Choose 7 Smoothie Bags
$36.05

10 Smoothie Packs
Choose 10 Smoothie Bags
$51.50

14 Smoothie Packs
Choose 14 Smoothie Bags
$72.10

21 Smoothie Packs
Choose 21 Smoothie Bags
$97.85

Tropical Protein Glow
(mango, pineapple, banana, spinach, protein powder, vanilla extract) ** Mix with 1 cup coconut water or almond milk 283 calories, 5 g fat, 32 g carb, 27 g protein)

Strawberry Cheesecake Protein Smoothie
spinach, strawberries, frozen cauliflower, banana, Greek yogurt ** add 1 cup almond milk to blend 258 calories, 4 g fat, 21 g carb, 32 g protein)

Pineapple Ginger Green Smoothie
(pineapple, cucumber, fresh ginger, spinach, protein powder) ** add 1 cup Coconut water to blend (210 calories, 2 g fat, 21 g carb, 25 g protein)

Blueberry Lemon Antioxidant Smoothie
(blueberries, spinach, lemon zest, zucchini protein powder) add 1 cup almond milk to blend (205 calories, 4 g fat, 17 g carb, 26 g protein)

Peach Vanilla Protein Smoothie
(spinach, peaches, banana, frozen cauliflower, protein powder, vanilla) ** add 1 cup almond milk to blend (243 calories, 4 g fat, 24 g carb, 26 g protein)


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