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Weekly Meal
Packages
Menus closes each Wednesday at 9:00 pm.
Delivery available Sundays between 9:00-4:00, for a an additional fee. Pick up is available on Sunday mornings as well.
Always Fresh. Never Frozen.
Weekly Meal Packages
Meal Pacakge Options
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Entrees
Choose 5 Entrees. Please note that you can only select 5 Entrees and /or Salad items for this package. When you are done, your cart should have a total of 6 items - the package + 5 meals. For additional items add from the A La Carte section.
$72.00
10 Entrees
Choose 10 Entrees. Please note that you can only select 10 Entrees and /or Salad items for this package. Your cart should have a total of 11 items - the package + 10 items. For additional items add from the A La Carte section.
$144.00
Philly Cheesesteak Stuffed Mushroom & Broccoli
(portabella mushroom cap, steak, bell pepper, sweet onion, sour cream, mayo, horseradish, garlic powder, provolone cheese, parsley, broccoli olive oil – 320 23 gr fat, 9 gr net carb, 17 gr protein)
$1.00
Meatloaf, over Cauliflower Mash and Sautéed Spinach
(ground beef, almond flour, garlic, coconut aminos, tomato paste, Italian seasoning, sugar free ketchup, cauliflower, cream cheese, butter, heavy cream, olive oil, spinach, salt, pepper – 465 calories, 36 g fat, 14 g net carb, 26 g protein)
_ mashed potatoes (445 calories, 23.6 g fat, 37 g carb, 29.1 g protein)
$0.00
Tequila Lime Shrimp Zoodles
(butter, shallots, garlic, tequila, lime zest, lime juice, olive oil, zucchini spirals, salt, pepper, parsley – 300 calorie, 14 g fat, 6 g net carb, 26 g protein)
$2.00
Teriyaki Salmon over rice served with Broccolini
(salmon, homemade sugar free teriyaki sauce, broccolini, olive oil, white rice - 541 calories, 26 g fat, 36 g carb, 46 g protein)
_. Low carb ( cauliflower rice instead of brown rice – 433 calories, 26 g fat, 14 g net carb, 45 g protein)
$2.00
Honey Glazed Sriracha Meatballs
(ground turkey, almond flour, eggs, green onion, sriracha, soy sauce, rice vinegar, sesame oil, honey, garlic, ginger, brown rice, shredded carrots - 410 calories, 12 gr fat, 29 gr net carb, 31 gr protein).
___ low carb version (meatballs, cauliflower rice, steamed broccoli – 306 calories, 10 fat, 4 gr net carb, 29 gr protein
$0.00
Greek Chicken Skewers, Lemon Rice, and Zucchini Medley served with homemade tzatziki sauce
(chicken breast, Greek yogurt, olive oil, lemons garlic, oregano, rice, onion, parsley, zucchini, tomato, squash, mushrooms - 588 calories, 28 g fat, 39 g carb, 31 g protein)
___ low carb chicken breast, Greek yogurt, olive oil, lemons garlic, oregano, , zucchini, tomato, squash, mushrooms lemony garlic cauliflower rice cauliflower rice, minced garlic parsley 480 calories, 20 g fat, 18 g carb, 27 g protein)
$0.00
Three Cheese Lasagna
(olive oil, garlic, red bell peppers, salt, pepper, cremini mushrooms, ricotta cheese, egg, parsley,
Parmesan cheese, marinara sauce, lasagna noodles, mozzarella cheese, basil – 594 calories, 25 g fat, 56 g carb, 30 g protein)
$0.00
Black Bean Sweet Potato Chili
(olive oil, red onion, garlic, chili powder, chipotle pepper, cumin, black beans, roasted diced tomatoes, vegetable stock, quinoa, lime juice, cilantro – 318 calories, 6 g fat, 56 g carb, 12 g protein)
$0.00
Chicken Salad over Arugula
chicken, mayonnaise, sour cream, eggs, celery, lemon juice, salt, onion, arugula – 300 calories, 16 g fat, 4 g carb, 19 g protein)
$0.00
Taco Salad
(ground turkey, lettuce, tomato, cheese, salsa, avocado, tortilla strips and sour cream – 475 calories, 44 gr fat, 14 gr carb, 36 gr protein)
low carb (450 calories, 38 gr fat, 4 gr carb, 32 gr protein - no tortilla strips)
$0.00
Black & Blue Steak Salad
(4oz grilled steak, salad greens, cucumber, tomato, bell pepper, blue cheese crumble, bread crumbs, keto blue cheese dressing – 518 calories, 36 gr fat, 15 gr carb, 34 gr protein)
$2.00
Lemon Salmon Salad
(salmon, cucumbers, tomato, feta cheese, carrots, bell peppers,, homemade ranch dressing 397calories, 29 gr fat, 7 gr carb, 29 gr protein)
$2.00
Cranberry & Almond Kale Salad
( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)
$0.00
Breakfast & Entree
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Breakfast and 5 Entrees
Choose 5 Breakfast items and 5 Entree items. Please note you can select between the Breakfast and Smoothie options and a total of 5 Entrees. Your cart should have a total of 11 items - the package + 5 breakfast + 5 entrees. For additional items add from the A La Carte section.
Select 5 entrees, You can select 5 items from the entrees and/or salad options only.
$100.00
5 Breakfast Items | 10 Entrees
Choose 5 Breakfast items and 10 Entree items. Please note you can select between the Breakfast and Smoothie options for breakfast items, and between entrees and salads for the 10 entrees. Your cart should have a total of 16 items - 1 package _+ 5 breakfast items + 10 entree items. For additional items add from the A La Carte section.
$169.00
Philly Cheesesteak Stuffed Mushroom & Broccoli
(portabella mushroom cap, steak, bell pepper, sweet onion, sour cream, mayo, horseradish, garlic powder, provolone cheese, parsley, broccoli olive oil – 320 23 gr fat, 9 gr net carb, 17 gr protein)
$1.00
Meatloaf, over Cauliflower Mash and Sautéed Spinach
(ground beef, almond flour, garlic, coconut aminos, tomato paste, Italian seasoning, sugar free ketchup, cauliflower, cream cheese, butter, heavy cream, olive oil, spinach, salt, pepper – 465 calories, 36 g fat, 14 g net carb, 26 g protein)
_ mashed potatoes (445 calories, 23.6 g fat, 37 g carb, 29.1 g protein)
$0.00
Tequila Lime Shrimp Zoodles
(butter, shallots, garlic, tequila, lime zest, lime juice, olive oil, zucchini spirals, salt, pepper, parsley – 300 calorie, 14 g fat, 6 g net carb, 26 g protein)
$2.00
Teriyaki Salmon over rice served with Broccolini
(salmon, homemade sugar free teriyaki sauce, broccolini, olive oil, white rice - 541 calories, 26 g fat, 36 g carb, 46 g protein)
_. Low carb ( cauliflower rice instead of brown rice – 433 calories, 26 g fat, 14 g net carb, 45 g protein)
$2.00
Honey Glazed Sriracha Meatballs
(ground turkey, almond flour, eggs, green onion, sriracha, soy sauce, rice vinegar, sesame oil, honey, garlic, ginger, brown rice, shredded carrots - 410 calories, 12 gr fat, 29 gr net carb, 31 gr protein).
___ low carb version (meatballs, cauliflower rice, steamed broccoli – 306 calories, 10 fat, 4 gr net carb, 29 gr protein
$0.00
Greek Chicken Skewers, Lemon Rice, and Zucchini Medley served with homemade tzatziki sauce
(chicken breast, Greek yogurt, olive oil, lemons garlic, oregano, rice, onion, parsley, zucchini, tomato, squash, mushrooms - 588 calories, 28 g fat, 39 g carb, 31 g protein)
___ low carb chicken breast, Greek yogurt, olive oil, lemons garlic, oregano, , zucchini, tomato, squash, mushrooms lemony garlic cauliflower rice cauliflower rice, minced garlic parsley 480 calories, 20 g fat, 18 g carb, 27 g protein)
$0.00
Three Cheese Lasagna
(olive oil, garlic, red bell peppers, salt, pepper, cremini mushrooms, ricotta cheese, egg, parsley,
Parmesan cheese, marinara sauce, lasagna noodles, mozzarella cheese, basil – 594 calories, 25 g fat, 56 g carb, 30 g protein)
$0.00
Black Bean Sweet Potato Chili
(olive oil, red onion, garlic, chili powder, chipotle pepper, cumin, black beans, roasted diced tomatoes, vegetable stock, quinoa, lime juice, cilantro – 318 calories, 6 g fat, 56 g carb, 12 g protein)
$0.00
Chicken Salad over Arugula
chicken, mayonnaise, sour cream, eggs, celery, lemon juice, salt, onion, arugula – 300 calories, 16 g fat, 4 g carb, 19 g protein)
$0.00
Taco Salad
(ground turkey, lettuce, tomato, cheese, salsa, avocado, tortilla strips and sour cream – 475 calories, 44 gr fat, 14 gr carb, 36 gr protein)
low carb (450 calories, 38 gr fat, 4 gr carb, 32 gr protein - no tortilla strips)
$0.00
Black & Blue Steak Salad
(4oz grilled steak, salad greens, cucumber, tomato, bell pepper, blue cheese crumble, bread crumbs, keto blue cheese dressing – 518 calories, 36 gr fat, 15 gr carb, 34 gr protein)
$2.00
Lemon Salmon Salad
(salmon, cucumbers, tomato, feta cheese, carrots, bell peppers,, homemade ranch dressing 397calories, 29 gr fat, 7 gr carb, 29 gr protein)
$2.00
Cranberry & Almond Kale Salad
( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)
$0.00
Cauliflower Hash w/Sausage & Eggs
(olive oil, onion, turkey sausage, cauliflower rice, eggs, - 317 calories, 19 g fat, 5 g net carb, 26 g protein)
$0.00
Chocolate Peanut Butter & Banana Overnight Oats
(oatmeal peanut butter, sugar free maple syrup, chia seeds, vanilla extract, cinnamon, whey protein powder, unsweetened almond milk, banana – 506 calories, 17 g fat, 55 net g carb, 38 g protein)
$0.50
Watermelon & Strawberry Green Smoothie
watermelon, strawberries, mint, spinach watermelon, strawberries, lemon juice, sugar free sweetener, 250 calories, 2 g fat, 36 g carb, 24 g protein)
*Mix with 1/2 cup water and ice
$0.00
Blueberry Muffin Keto Smoothie
blueberries, rolled oats, almond butter, protein powder, sugar free sweetener, spinach - 566 calories, 25 g fat, 66 g carb, 25 g protein
$0.00
Keto Green Smoothie
Spinach, strawberries, avocado, chia seeds, sugar-free sweetener, 148 calories, 10 g fat, 10 g carb, 6 g protein
$0.00
Pineapple and Raspberry Smoothie
( pineapple, raspberry, Greek yogurt, chia seeds,– 258 calories, 4.9 gr fat, 24 net carb, 5.4 protein)
*add 1 cup water and ice – nutritional facts based on using water
$0.00
Strawberry Banana Smoothie
spinach, strawberries, banana, chia seeds Greek yogurt – 318 calories, 7 g fat, 48 g carb, 20 g protein) *add 1/2 cup unsweetened almond milk or water (nutrition facts based on 1 cup almond milk)
$0.00
Breakfast, Entree, & Snack
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Breakfast Items | 5 Entrees | 5 Snacks
Select 5 breakfast items. You can select between the breakfast and smoothie options.
Select 5 entrees, You can select 5 items from the entrees and/or salad options only.
Select 5 snack items.
$118.00
5 Breakfast Items | 10 Entrees | 10 Snacks
Select 5 breakfast items. You can select between the breakfast and/or smoothie options.
Select 10 entrees, You can select 10 items from the entrees and/or salad options only.
Select 10 snacks
$199.00
Cauliflower Hash w/Sausage & Eggs
(olive oil, onion, turkey sausage, cauliflower rice, eggs, - 317 calories, 19 g fat, 5 g net carb, 26 g protein)
$0.00
Chocolate Peanut Butter & Banana Overnight Oats
(oatmeal peanut butter, sugar free maple syrup, chia seeds, vanilla extract, cinnamon, whey protein powder, unsweetened almond milk, banana – 506 calories, 17 g fat, 55 net g carb, 38 g protein)
$0.50
Philly Cheesesteak Stuffed Mushroom & Broccoli
(portabella mushroom cap, steak, bell pepper, sweet onion, sour cream, mayo, horseradish, garlic powder, provolone cheese, parsley, broccoli olive oil – 320 23 gr fat, 9 gr net carb, 17 gr protein)
$1.00
Meatloaf, over Cauliflower Mash and Sautéed Spinach
(ground beef, almond flour, garlic, coconut aminos, tomato paste, Italian seasoning, sugar free ketchup, cauliflower, cream cheese, butter, heavy cream, olive oil, spinach, salt, pepper – 465 calories, 36 g fat, 14 g net carb, 26 g protein)
_ mashed potatoes (445 calories, 23.6 g fat, 37 g carb, 29.1 g protein)
$0.00
Tequila Lime Shrimp Zoodles
(butter, shallots, garlic, tequila, lime zest, lime juice, olive oil, zucchini spirals, salt, pepper, parsley – 300 calorie, 14 g fat, 6 g net carb, 26 g protein)
$2.00
Teriyaki Salmon over rice served with Broccolini
(salmon, homemade sugar free teriyaki sauce, broccolini, olive oil, white rice - 541 calories, 26 g fat, 36 g carb, 46 g protein)
_. Low carb ( cauliflower rice instead of brown rice – 433 calories, 26 g fat, 14 g net carb, 45 g protein)
$2.00
Honey Glazed Sriracha Meatballs
(ground turkey, almond flour, eggs, green onion, sriracha, soy sauce, rice vinegar, sesame oil, honey, garlic, ginger, brown rice, shredded carrots - 410 calories, 12 gr fat, 29 gr net carb, 31 gr protein).
___ low carb version (meatballs, cauliflower rice, steamed broccoli – 306 calories, 10 fat, 4 gr net carb, 29 gr protein
$0.00
Greek Chicken Skewers, Lemon Rice, and Zucchini Medley served with homemade tzatziki sauce
(chicken breast, Greek yogurt, olive oil, lemons garlic, oregano, rice, onion, parsley, zucchini, tomato, squash, mushrooms - 588 calories, 28 g fat, 39 g carb, 31 g protein)
___ low carb chicken breast, Greek yogurt, olive oil, lemons garlic, oregano, , zucchini, tomato, squash, mushrooms lemony garlic cauliflower rice cauliflower rice, minced garlic parsley 480 calories, 20 g fat, 18 g carb, 27 g protein)
$0.00
Three Cheese Lasagna
(olive oil, garlic, red bell peppers, salt, pepper, cremini mushrooms, ricotta cheese, egg, parsley,
Parmesan cheese, marinara sauce, lasagna noodles, mozzarella cheese, basil – 594 calories, 25 g fat, 56 g carb, 30 g protein)
$0.00
Black Bean Sweet Potato Chili
(olive oil, red onion, garlic, chili powder, chipotle pepper, cumin, black beans, roasted diced tomatoes, vegetable stock, quinoa, lime juice, cilantro – 318 calories, 6 g fat, 56 g carb, 12 g protein)
$0.00
Chicken Salad over Arugula
chicken, mayonnaise, sour cream, eggs, celery, lemon juice, salt, onion, arugula – 300 calories, 16 g fat, 4 g carb, 19 g protein)
$0.00
Black & Blue Steak Salad
(4oz grilled steak, salad greens, cucumber, tomato, bell pepper, blue cheese crumble, bread crumbs, keto blue cheese dressing – 518 calories, 36 gr fat, 15 gr carb, 34 gr protein)
$2.00
Taco Salad
(ground turkey, lettuce, tomato, cheese, salsa, avocado, tortilla strips and sour cream – 475 calories, 44 gr fat, 14 gr carb, 36 gr protein)
low carb (450 calories, 38 gr fat, 4 gr carb, 32 gr protein - no tortilla strips)
$0.00
Lemon Salmon Salad
(salmon, cucumbers, tomato, feta cheese, carrots, bell peppers,, homemade ranch dressing 397calories, 29 gr fat, 7 gr carb, 29 gr protein)
$2.00
Cranberry & Almond Kale Salad
( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)
$0.00
Yogurt Parfait Jar
(plain Greek yogurt, berries, granola, whey protein powder, vanilla extract, non-calorie sweetener – 256 calories, 2 g fat, 26 g carb, 38 g protein)
$0.50
Blueberry Lemon Bread
(almond flour, coconut flour, egg, baking powder, butter, blueberries, sugar-free confectioner sugar, heavy whipping cream – 250 calories, 23 gr fat, 5 gr net carb, 8 gr protein)
$0.00
Watermelon & Strawberry Green Smoothie
watermelon, strawberries, mint, spinach watermelon, strawberries, lemon juice, sugar free sweetener, 250 calories, 2 g fat, 36 g carb, 24 g protein)
*Mix with 1/2 cup water and ice
$0.00
Blueberry Muffin Keto Smoothie
blueberries, rolled oats, almond butter, protein powder, sugar free sweetener, spinach - 566 calories, 25 g fat, 66 g carb, 25 g protein
$0.00
Keto Green Smoothie
Spinach, strawberries, avocado, chia seeds, sugar-free sweetener, 148 calories, 10 g fat, 10 g carb, 6 g protein
$0.00
Strawberry Banana Smoothie
spinach, strawberries, banana, chia seeds Greek yogurt – 318 calories, 7 g fat, 48 g carb, 20 g protein) *add 1/2 cup unsweetened almond milk or water (nutrition facts based on 1 cup almond milk)
$0.00
Pineapple and Raspberry Smoothie
( pineapple, raspberry, Greek yogurt, chia seeds,– 258 calories, 4.9 gr fat, 24 net carb, 5.4 protein)
*add 1 cup water and ice – nutritional facts based on using water
$0.00
Salads
Select your Salad pack. After adding the salad pack to your cart, then select the options you would like to complete your package.
Salad Pack
Select 5 salads
$62.00
Chicken Salad over Arugula
chicken, mayonnaise, sour cream, eggs, celery, lemon juice, salt, onion, arugula – 300 calories, 16 g fat, 4 g carb, 19 g protein)
$0.00
Black & Blue Steak Salad
(4oz grilled steak, salad greens, cucumber, tomato, bell pepper, blue cheese crumble, bread crumbs, keto blue cheese dressing – 518 calories, 36 gr fat, 15 gr carb, 34 gr protein)
$2.00
Taco Salad
(ground turkey, lettuce, tomato, cheese, salsa, avocado, tortilla strips and sour cream – 475 calories, 44 gr fat, 14 gr carb, 36 gr protein)
low carb (450 calories, 38 gr fat, 4 gr carb, 32 gr protein - no tortilla strips)
$0.00
Lemon Salmon Salad
(salmon, cucumbers, tomato, feta cheese, carrots, bell peppers,, homemade ranch dressing 397calories, 29 gr fat, 7 gr carb, 29 gr protein)
$2.00
Cranberry & Almond Kale Salad
( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)
$0.00
Smoothie Bags (Please note, client is responsible for adding liquids)
Select your smoothie package. After adding the package to your cart, then select the options you would like to complete your package.
5 Smoothie Packs
Choose 5 Smoothie Bags
$25.00
7 Smoothie Packs
Choose 7 Smoothie Bags
$35.00
10 Smoothie Packs
Choose 10 Smoothie Bags
$50.00
14 Smoothie Packs
Choose 14 Smoothie Bags
$70.00
21 Smoothie Packs
Choose 21 Smoothie Bags
$95.00
Watermelon & Strawberry Green Smoothie
watermelon, strawberries, mint, spinach watermelon, strawberries, lemon juice, sugar free sweetener, 250 calories, 2 g fat, 36 g carb, 24 g protein)
*Mix with 1/2 cup water and ice
$0.00
Blueberry Muffin Keto Smoothie
blueberries, rolled oats, almond butter, protein powder, sugar free sweetener, spinach - 566 calories, 25 g fat, 66 g carb, 25 g protein
$0.00
Keto Green Smoothie
Spinach, strawberries, avocado, chia seeds, sugar-free sweetener, 148 calories, 10 g fat, 10 g carb, 6 g protein
$0.00
Strawberry Banana Smoothie
spinach, strawberries, banana, chia seeds Greek yogurt – 318 calories, 7 g fat, 48 g carb, 20 g protein) *add 1/2 cup unsweetened almond milk or water (nutrition facts based on 1 cup almond milk)
$0.00
Pineapple and Raspberry Smoothie
( pineapple, raspberry, Greek yogurt, chia seeds,– 258 calories, 4.9 gr fat, 24 net carb, 5.4 protein)
*add 1 cup water and ice – nutritional facts based on using water
$0.00