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Weekly Meal
Packages
Menus closes each Wednesday at 9:00 pm.
Delivery available Sundays between 9:00-4:00, for a an additional fee. Pick up is available on Sunday mornings as well.

Always Fresh. Never Frozen.


Weekly Meal Packages
Meal Pacakge Options
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Entrees
Choose 5 Entrees. Please note that you can only select 5 Entrees and /or Salad items for this package. When you are done, your cart should have a total of 6 items - the package + 5 meals. For additional items add from the A La Carte section.
$74.25

10 Entrees
Choose 10 Entrees. Please note that you can only select 10 Entrees and /or Salad items for this package. Your cart should have a total of 11 items - the package + 10 items. For additional items add from the A La Carte section.
$148.00

Beef Taco Bowl
olive oil, ground beef, homemade taco seasoning, cauliflower rice, garlic, chili powder, pepper, salt, diced pepper, black beans, cilantro, salsa, lime – 348 calories, 11 g fat, 23 g carb, 34 g protein) ___ cilantro lime rice (501 calories, 16 g fat 53 g carb, 26 g protein)
$0.00

Lemon Shrimp Burger and Side of No-Mayo Cole Slaw
shrimp, capers, lemon zest, garlic, coleslaw mix, olive oil, vinegar – 512 calories, 40 gr fat, 8 gr carb, 21 gr protein)
$2.00

Balsamic Chicken, Green Beans and Sweet Potatoes
balsamic vinegar, sugar free sweetener, garlic, onion powder, chicken thighs, green beans, sweet potatoes 497calories, 15 g fat, 30 g carb, 41 g protein) ___ carb free (no sweet potatoes – 326 calories, 15 g fat, 13 g carb, 40 g protein)
$0.00

Turkey Bolognese over Pasta
(ground turkey, carrots, celery, onion, garlic, San Marzano tomatoes, olive oil, tomato paste, white wine, rosemary, thyme, bay leaves, half & half, parmesan pasta – 583 calories, 15 g fat, 54 g carb, 30 g protein)
$0.00

Buffalo Chicken Meatballs
ground chicken, buffalo sauce, egg, green onions, carrots, almond flour, garlic powder, onion powder, salt, black pepper, white rice, broccoli -479 calories, 18 g fat, 46 g carb, 39 g protein) ___ cauliflower rice (310 calories, 16 g fat, 17 g carb, 35 g protein)
$0.00

Jerk Salmon with Coconut Rice, and Broccolin
salmon, jerk seasoning, coconut milk, rice, lime juice, green broccoli, – 450 calories, 11 gr fat, 29 gr carb, and 30 gr protein) *+$1 per serving ___ cauliflower rice
$2.00

Vegan Black Bean Enchilada
corn tortilla, red enchilada sauce, dairy free sour cream, green chiles, cilantro, red onion, zucchini, garlic, black beans, red bell peppers, vegan cheese – 306 calories, 6 gr fat, 42 gr net carb, 12 gr protein)
$0

Spinach and Artichoke Stuffed Portobello Mushroom and Roasted Cauliflower
Portobello mushroom cap, spinach, cream cheese, sour cream, parmesan cheese, garlic, cauliflower, olive oil, lemon pepper – 312 calories, 20 gr fat, 4.1 gr carb, 16 gr protein
$0

Chicken Cobb Salad
(chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, mixed greens, homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)
$0.00

Tuna Salad over Spinach
(Tuna, mayo, relish, egg, lemon juice, mustard, salt, pepper spinach – 332 calories, 21 gr fat, 2 gr carb, 20 gr protein)
$0.00

Salmon Berry Salad
salmon, blueberries, slivered almonds, mixed greens, cucumber, tomato, carrots, bell pepper, balsamic vinaigrette – 475 calories, 21 g fat, 7 g net carb, 31 g protein)
$2.00

Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
$2.00

Cranberry Kale Salad
olive oil, lemon juice, balsamic vinegar, Dijon Mustard, honey, tuscan kale, parmesan cheese, sliced almond, dried cranberries - 300 calories, 15 g fat, 11 g carb, 11 g protein)
$0.00

Breakfast & Entree
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Breakfast and 5 Entrees
Choose 5 Breakfast items and 5 Entree items. Please note you can select between the Breakfast and Smoothie options and a total of 5 Entrees. Your cart should have a total of 11 items - the package + 5 breakfast + 5 entrees. For additional items add from the A La Carte section. Select 5 entrees, You can select 5 items from the entrees and/or salad options only.
$103.50

5 Breakfast Items | 10 Entrees
Choose 5 Breakfast items and 10 Entree items. Please note you can select between the Breakfast and Smoothie options for breakfast items, and between entrees and salads for the 10 entrees. Your cart should have a total of 16 items - 1 package _+ 5 breakfast items + 10 entree items. For additional items add from the A La Carte section.
$174.00

Bacon & Cheddar Quiche
(broccoli bacon, eggs, milk, parmesan cheese, cheddar cheese, cottage cheese, berries – 300 calories, 16 g fat, 8 g carb, 21 g protein)
$0.00

Brownie Batter Overnight Oats
oats, chia seeds, chocolate protein powder, cocoa powder, milk, Greek yogurt, maple syrup, vanilla extract, sugar free chocolate chips – 477 calories, 16 g fat, 36 g carb, 25 g protein)
$0.50

Blueberry Lemon Delight
spinach, blueberries, lemon juice, mct oil, cream cheese, heavy whipping cream – 310 calories, 26 gr fat, 7 gr carb, 5 gr protein) add 1 cup almond milk & ½ cup ice *add1 tbsp MCT oil to make Keto
$0.00

Keto Matcha Tea Detox Smoothie
(matcha green tea, monk fruit, spinach, vanilla, MCT oil, water - 171 calories, 14 gr fat, 2 gr carb, 3 gr protein) *keto add 1 cup unsweetened almond milk & ½ cup ice, blend
$0.00

Keto Raspberry Surprise Smoothie
(spinach, raspberry extract, raspberries, sweetener, flaxseed – 300 calories, 13 gr fat, 5 gr carb, 5 gr protein) *add 1 cup almond milk *add 1 tbsp MCT oil to make Keto
$0.00

Mixed Berry & Banana Smoothie
mixed berries, banana, pineapple, spinach, almond milk – 200 calories, 3 gr fat, 26 gr net carb, 4 gr protein) add 1 cup water and ½ cup ice, and blend
$0.00

Strawberry, Mango and Ginger Smoothie
(spinach, strawberry, mango, chia seeds, and ginger – 174 calories, 3 gr fat, 31 gr carb, 2 gr protein) add 1 cup water and ½ cup ice, and blend
$0.00

Beef Taco Bowl
olive oil, ground beef, homemade taco seasoning, cauliflower rice, garlic, chili powder, pepper, salt, diced pepper, black beans, cilantro, salsa, lime – 348 calories, 11 g fat, 23 g carb, 34 g protein) ___ cilantro lime rice (501 calories, 16 g fat 53 g carb, 26 g protein)
$0.00

Lemon Shrimp Burger and Side of No-Mayo Cole Slaw
shrimp, capers, lemon zest, garlic, coleslaw mix, olive oil, vinegar – 512 calories, 40 gr fat, 8 gr carb, 21 gr protein)
$2.00

Balsamic Chicken, Green Beans and Sweet Potatoes
balsamic vinegar, sugar free sweetener, garlic, onion powder, chicken thighs, green beans, sweet potatoes 497calories, 15 g fat, 30 g carb, 41 g protein) ___ carb free (no sweet potatoes – 326 calories, 15 g fat, 13 g carb, 40 g protein)
$0.00

Turkey Bolognese over Pasta
(ground turkey, carrots, celery, onion, garlic, San Marzano tomatoes, olive oil, tomato paste, white wine, rosemary, thyme, bay leaves, half & half, parmesan pasta – 583 calories, 15 g fat, 54 g carb, 30 g protein)
$0.00

Jerk Salmon with Coconut Rice, and Broccolin
salmon, jerk seasoning, coconut milk, rice, lime juice, green broccoli, – 450 calories, 11 gr fat, 29 gr carb, and 30 gr protein) *+$1 per serving ___ cauliflower rice
$2.00

Buffalo Chicken Meatballs
ground chicken, buffalo sauce, egg, green onions, carrots, almond flour, garlic powder, onion powder, salt, black pepper, white rice, broccoli -479 calories, 18 g fat, 46 g carb, 39 g protein) ___ cauliflower rice (310 calories, 16 g fat, 17 g carb, 35 g protein)
$0.00

Spinach and Artichoke Stuffed Portobello Mushroom and Roasted Cauliflower
Portobello mushroom cap, spinach, cream cheese, sour cream, parmesan cheese, garlic, cauliflower, olive oil, lemon pepper – 312 calories, 20 gr fat, 4.1 gr carb, 16 gr protein
$0

Vegan Black Bean Enchilada
corn tortilla, red enchilada sauce, dairy free sour cream, green chiles, cilantro, red onion, zucchini, garlic, black beans, red bell peppers, vegan cheese – 306 calories, 6 gr fat, 42 gr net carb, 12 gr protein)
$0

Chicken Cobb Salad
(chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, mixed greens, homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)
$0.00

Tuna Salad over Spinach
(Tuna, mayo, relish, egg, lemon juice, mustard, salt, pepper spinach – 332 calories, 21 gr fat, 2 gr carb, 20 gr protein)
$0.00

Salmon Berry Salad
salmon, blueberries, slivered almonds, mixed greens, cucumber, tomato, carrots, bell pepper, balsamic vinaigrette – 475 calories, 21 g fat, 7 g net carb, 31 g protein)
$2.00

Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
$2.00

Cranberry Kale Salad
olive oil, lemon juice, balsamic vinegar, Dijon Mustard, honey, tuscan kale, parmesan cheese, sliced almond, dried cranberries - 300 calories, 15 g fat, 11 g carb, 11 g protein)
$0.00

Breakfast, Entree, & Snack
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Breakfast Items | 5 Entrees | 5 Snacks
Select 5 breakfast items. You can select between the breakfast and smoothie options. Select 5 entrees, You can select 5 items from the entrees and/or salad options only. Select 5 snack items.
$122.00

5 Breakfast Items | 10 Entrees | 10 Snacks
Select 5 breakfast items. You can select between the breakfast and/or smoothie options. Select 10 entrees, You can select 10 items from the entrees and/or salad options only. Select 10 snacks
$204.00

Brownie Batter Overnight Oats
oats, chia seeds, chocolate protein powder, cocoa powder, milk, Greek yogurt, maple syrup, vanilla extract, sugar free chocolate chips – 477 calories, 16 g fat, 36 g carb, 25 g protein)
$0.50

Bacon & Cheddar Quiche
(broccoli bacon, eggs, milk, parmesan cheese, cheddar cheese, cottage cheese, berries – 300 calories, 16 g fat, 8 g carb, 21 g protein)
$0.00

Blueberry Lemon Delight
spinach, blueberries, lemon juice, mct oil, cream cheese, heavy whipping cream – 310 calories, 26 gr fat, 7 gr carb, 5 gr protein) add 1 cup almond milk & ½ cup ice *add1 tbsp MCT oil to make Keto
$0.00

Keto Matcha Tea Detox Smoothie
(matcha green tea, monk fruit, spinach, vanilla, MCT oil, water - 171 calories, 14 gr fat, 2 gr carb, 3 gr protein) *keto add 1 cup unsweetened almond milk & ½ cup ice, blend
$0.00

Keto Raspberry Surprise Smoothie
(spinach, raspberry extract, raspberries, sweetener, flaxseed – 300 calories, 13 gr fat, 5 gr carb, 5 gr protein) *add 1 cup almond milk *add 1 tbsp MCT oil to make Keto
$0.00

Strawberry, Mango and Ginger Smoothie
(spinach, strawberry, mango, chia seeds, and ginger – 174 calories, 3 gr fat, 31 gr carb, 2 gr protein) add 1 cup water and ½ cup ice, and blend
$0.00

Mixed Berry & Banana Smoothie
mixed berries, banana, pineapple, spinach, almond milk – 200 calories, 3 gr fat, 26 gr net carb, 4 gr protein) add 1 cup water and ½ cup ice, and blend
$0.00

Low Carb Strawberry Cheesecake Bar
butter, almond flour, Swerve confectioners sweetener, cream cheese, egg yok, vanilla extract, strawberries, pecans – 340 calories, 27 g fat, 6 g carb, 5 g protein)
$0.00

Cilantro Jalapeno Tuna Cakes w/Chipotle May
(tuna, parsley, almond flour, mayo, jalapenos, lemon zest, onion, egg, lime juice, garlic powder, cumin, – 124 calories, 18 gr fat 1 gr net carb, 8 gr protein)
$0.00

Beef Taco Bowl
olive oil, ground beef, homemade taco seasoning, cauliflower rice, garlic, chili powder, pepper, salt, diced pepper, black beans, cilantro, salsa, lime – 348 calories, 11 g fat, 23 g carb, 34 g protein) ___ cilantro lime rice (501 calories, 16 g fat 53 g carb, 26 g protein)
$0.00

Lemon Shrimp Burger and Side of No-Mayo Cole Slaw
shrimp, capers, lemon zest, garlic, coleslaw mix, olive oil, vinegar – 512 calories, 40 gr fat, 8 gr carb, 21 gr protein)
$2.00

Balsamic Chicken, Green Beans and Sweet Potatoes
balsamic vinegar, sugar free sweetener, garlic, onion powder, chicken thighs, green beans, sweet potatoes 497calories, 15 g fat, 30 g carb, 41 g protein) ___ carb free (no sweet potatoes – 326 calories, 15 g fat, 13 g carb, 40 g protein)
$0.00

Turkey Bolognese over Pasta
(ground turkey, carrots, celery, onion, garlic, San Marzano tomatoes, olive oil, tomato paste, white wine, rosemary, thyme, bay leaves, half & half, parmesan pasta – 583 calories, 15 g fat, 54 g carb, 30 g protein)
$0.00

Buffalo Chicken Meatballs
ground chicken, buffalo sauce, egg, green onions, carrots, almond flour, garlic powder, onion powder, salt, black pepper, white rice, broccoli -479 calories, 18 g fat, 46 g carb, 39 g protein) ___ cauliflower rice (310 calories, 16 g fat, 17 g carb, 35 g protein)
$0.00

Jerk Salmon with Coconut Rice, and Broccolini
salmon, jerk seasoning, coconut milk, rice, lime juice, green broccoli, – 450 calories, 11 g fat, 29 g carb, and 30 g protein)
$0.00

Spinach and Artichoke Stuffed Portobello Mushroom and Roasted Cauliflower
Portobello mushroom cap, spinach, cream cheese, sour cream, parmesan cheese, garlic, cauliflower, olive oil, lemon pepper – 312 calories, 20 gr fat, 4.1 gr carb, 16 gr protein
$0

Vegan Black Bean Enchilada
corn tortilla, red enchilada sauce, dairy free sour cream, green chiles, cilantro, red onion, zucchini, garlic, black beans, red bell peppers, vegan cheese – 306 calories, 6 gr fat, 42 gr net carb, 12 gr protein)
$0

Chicken Cobb Salad
(chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, mixed greens, homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)
$0.00

Salmon Berry Salad
salmon, blueberries, slivered almonds, mixed greens, cucumber, tomato, carrots, bell pepper, balsamic vinaigrette – 475 calories, 21 g fat, 7 g net carb, 31 g protein)
$2.00

Tuna Salad over Spinach
(Tuna, mayo, relish, egg, lemon juice, mustard, salt, pepper spinach – 332 calories, 21 gr fat, 2 gr carb, 20 gr protein)
$0.00

Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
$2.00

Cranberry Kale Salad
olive oil, lemon juice, balsamic vinegar, Dijon Mustard, honey, tuscan kale, parmesan cheese, sliced almond, dried cranberries - 300 calories, 15 g fat, 11 g carb, 11 g protein)
$0.00

Salads
Select your Salad pack. After adding the salad pack to your cart, then select the options you would like to complete your package.
Salad Pack
Select 5 salads
$65.00

Chicken Cobb Salad
(chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, mixed greens, homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)
$0.00

Salmon Berry Salad
salmon, blueberries, slivered almonds, mixed greens, cucumber, tomato, carrots, bell pepper, balsamic vinaigrette – 475 calories, 21 g fat, 7 g net carb, 31 g protein)
$2.00

Tuna Salad over Spinach
(Tuna, mayo, relish, egg, lemon juice, mustard, salt, pepper spinach – 332 calories, 21 gr fat, 2 gr carb, 20 gr protein)
$0.00

Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
$2.00

Cranberry Kale Salad
olive oil, lemon juice, balsamic vinegar, Dijon Mustard, honey, tuscan kale, parmesan cheese, sliced almond, dried cranberries - 300 calories, 15 g fat, 11 g carb, 11 g protein)
$0.00

Smoothie Bags (Please note, client is responsible for adding liquids)
Select your smoothie package. After adding the package to your cart, then select the options you would like to complete your package.
5 Smoothie Packs
Choose 5 Smoothie Bags
$25.00

7 Smoothie Packs
Choose 7 Smoothie Bags
$35.00

10 Smoothie Packs
Choose 10 Smoothie Bags
$50.00

14 Smoothie Packs
Choose 14 Smoothie Bags
$70.00

21 Smoothie Packs
Choose 21 Smoothie Bags
$95.00

Blueberry Lemon Delight
spinach, blueberries, lemon juice, mct oil, cream cheese, heavy whipping cream – 310 calories, 26 gr fat, 7 gr carb, 5 gr protein) add 1 cup almond milk & ½ cup ice *add1 tbsp MCT oil to make Keto
$0.00

Keto Matcha Tea Detox Smoothie
(matcha green tea, monk fruit, spinach, vanilla, MCT oil, water - 171 calories, 14 gr fat, 2 gr carb, 3 gr protein) *keto add 1 cup unsweetened almond milk & ½ cup ice, blend
$0.00

Keto Raspberry Surprise Smoothie
(spinach, raspberry extract, raspberries, sweetener, flaxseed – 300 calories, 13 gr fat, 5 gr carb, 5 gr protein) *add 1 cup almond milk *add 1 tbsp MCT oil to make Keto
$0.00

Strawberry, Mango and Ginger Smoothie
(spinach, strawberry, mango, chia seeds, and ginger – 174 calories, 3 gr fat, 31 gr carb, 2 gr protein) add 1 cup water and ½ cup ice, and blend
$0.00

Mixed Berry & Banana Smoothie
mixed berries, banana, pineapple, spinach, almond milk – 200 calories, 3 gr fat, 26 gr net carb, 4 gr protein) add 1 cup water and ½ cup ice, and blend
$0.00
