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Weekly Meal 
Packages

Menus closes each Wednesday at 9:00 pm. 

Delivery available Sundays between 9:00-4:00, for a an additional fee. Pick up is available on Sunday mornings as well.

Always Fresh. Never Frozen.

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Weekly Meal Packages



Meal Pacakge Options

Select your package. After adding the package to your cart, then select the options you would like to complete your package.




5 Entrees

Choose 5 Entrees. Please note that you can only select 5 Entrees and /or Salad items for this package. When you are done, your cart should have a total of 6 items - the package + 5 meals. For additional items add from the A La Carte section.

$74.25

5 Entrees


10 Entrees

Choose 10 Entrees. Please note that you can only select 10 Entrees and /or Salad items for this package. Your cart should have a total of 11 items - the package + 10 items. For additional items add from the A La Carte section.

$148.00

10 Entrees


Beef Taco Bowl

olive oil, ground beef, homemade taco seasoning, cauliflower rice, garlic, chili powder, pepper, salt, diced pepper, black beans, cilantro, salsa, lime – 348 calories, 11 g fat, 23 g carb, 34 g protein) ___ cilantro lime rice (501 calories, 16 g fat 53 g carb, 26 g protein)

$0.00

Beef Taco Bowl


Lemon Shrimp Burger and Side of No-Mayo Cole Slaw

shrimp, capers, lemon zest, garlic, coleslaw mix, olive oil, vinegar – 512 calories, 40 gr fat, 8 gr carb, 21 gr protein)

$2.00

Lemon Shrimp Burger and Side of No-Mayo Cole Slaw


Balsamic Chicken, Green Beans and Sweet Potatoes

balsamic vinegar, sugar free sweetener, garlic, onion powder, chicken thighs, green beans, sweet potatoes 497calories, 15 g fat, 30 g carb, 41 g protein) ___ carb free (no sweet potatoes – 326 calories, 15 g fat, 13 g carb, 40 g protein)

$0.00

Balsamic Chicken, Green Beans and Sweet Potatoes


Turkey Bolognese over Pasta

(ground turkey, carrots, celery, onion, garlic, San Marzano tomatoes, olive oil, tomato paste, white wine, rosemary, thyme, bay leaves, half & half, parmesan pasta – 583 calories, 15 g fat, 54 g carb, 30 g protein)

$0.00

Turkey Bolognese over Pasta


Buffalo Chicken Meatballs

ground chicken, buffalo sauce, egg, green onions, carrots, almond flour, garlic powder, onion powder, salt, black pepper, white rice, broccoli -479 calories, 18 g fat, 46 g carb, 39 g protein) ___ cauliflower rice (310 calories, 16 g fat, 17 g carb, 35 g protein)

$0.00

Buffalo Chicken Meatballs


Jerk Salmon with Coconut Rice, and Broccolin

salmon, jerk seasoning, coconut milk, rice, lime juice, green broccoli, – 450 calories, 11 gr fat, 29 gr carb, and 30 gr protein) *+$1 per serving ___ cauliflower rice

$2.00

Jerk Salmon with Coconut Rice, and Broccolin


Vegan Black Bean Enchilada

corn tortilla, red enchilada sauce, dairy free sour cream, green chiles, cilantro, red onion, zucchini, garlic, black beans, red bell peppers, vegan cheese – 306 calories, 6 gr fat, 42 gr net carb, 12 gr protein)

$0

Vegetarian
Vegan Black Bean Enchilada


Spinach and Artichoke Stuffed Portobello Mushroom and Roasted Cauliflower

Portobello mushroom cap, spinach, cream cheese, sour cream, parmesan cheese, garlic, cauliflower, olive oil, lemon pepper – 312 calories, 20 gr fat, 4.1 gr carb, 16 gr protein

$0

Vegetarian
Spinach and Artichoke Stuffed Portobello Mushroom and Roasted Cauliflower


Chicken Cobb Salad

(chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, mixed greens, homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)

$0.00

Chicken Cobb Salad


Tuna Salad over Spinach

(Tuna, mayo, relish, egg, lemon juice, mustard, salt, pepper spinach – 332 calories, 21 gr fat, 2 gr carb, 20 gr protein)

$0.00

Tuna Salad over Spinach


Salmon Berry Salad

salmon, blueberries, slivered almonds, mixed greens, cucumber, tomato, carrots, bell pepper, balsamic vinaigrette – 475 calories, 21 g fat, 7 g net carb, 31 g protein)

$2.00

Salmon Berry Salad


Shrimp Cobb Jar Salad

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)

$2.00

Shrimp Cobb Jar Salad


Cranberry Kale Salad

olive oil, lemon juice, balsamic vinegar, Dijon Mustard, honey, tuscan kale, parmesan cheese, sliced almond, dried cranberries - 300 calories, 15 g fat, 11 g carb, 11 g protein)  

$0.00

Cranberry Kale Salad



Breakfast & Entree

Select your package. After adding the package to your cart, then select the options you would like to complete your package.




5 Breakfast and 5 Entrees

Choose 5 Breakfast items and 5 Entree items. Please note you can select between the Breakfast and Smoothie options and a total of 5 Entrees. Your cart should have a total of 11 items - the package + 5 breakfast + 5 entrees. For additional items add from the A La Carte section. Select 5 entrees, You can select 5 items from the entrees and/or salad options only.

$103.50

5 Breakfast and 5 Entrees


5 Breakfast Items | 10 Entrees

Choose 5 Breakfast items and 10 Entree items. Please note you can select between the Breakfast and Smoothie options for breakfast items, and between entrees and salads for the 10 entrees. Your cart should have a total of 16 items - 1 package _+ 5 breakfast items + 10 entree items. For additional items add from the A La Carte section.

$174.00

5 Breakfast Items | 10 Entrees


Bacon & Cheddar Quiche

(broccoli bacon, eggs, milk, parmesan cheese, cheddar cheese, cottage cheese, berries – 300 calories, 16 g fat, 8 g carb, 21 g protein)

$0.00

Bacon & Cheddar Quiche


Brownie Batter Overnight Oats

oats, chia seeds, chocolate protein powder, cocoa powder, milk, Greek yogurt, maple syrup, vanilla extract, sugar free chocolate chips – 477 calories, 16 g fat, 36 g carb, 25 g protein)

$0.50

Brownie Batter Overnight Oats


Blueberry Lemon Delight

spinach, blueberries, lemon juice, mct oil, cream cheese, heavy whipping cream – 310 calories, 26 gr fat, 7 gr carb, 5 gr protein) add 1 cup almond milk & ½ cup ice *add1 tbsp MCT oil to make Keto

$0.00

 Blueberry Lemon Delight


Keto Matcha Tea Detox Smoothie

(matcha green tea, monk fruit, spinach, vanilla, MCT oil, water - 171 calories, 14 gr fat, 2 gr carb, 3 gr protein) *keto add 1 cup unsweetened almond milk & ½ cup ice, blend

$0.00

Keto Matcha Tea Detox Smoothie


Keto Raspberry Surprise Smoothie

(spinach, raspberry extract, raspberries, sweetener, flaxseed – 300 calories, 13 gr fat, 5 gr carb, 5 gr protein) *add 1 cup almond milk *add 1 tbsp MCT oil to make Keto

$0.00

Keto Raspberry Surprise Smoothie


Mixed Berry & Banana Smoothie

mixed berries, banana, pineapple, spinach, almond milk – 200 calories, 3 gr fat, 26 gr net carb, 4 gr protein) add 1 cup water and ½ cup ice, and blend

$0.00

Mixed Berry & Banana Smoothie


Strawberry, Mango and Ginger Smoothie

(spinach, strawberry, mango, chia seeds, and ginger – 174 calories, 3 gr fat, 31 gr carb, 2 gr protein) add 1 cup water and ½ cup ice, and blend

$0.00

Strawberry, Mango and Ginger Smoothie


Beef Taco Bowl

olive oil, ground beef, homemade taco seasoning, cauliflower rice, garlic, chili powder, pepper, salt, diced pepper, black beans, cilantro, salsa, lime – 348 calories, 11 g fat, 23 g carb, 34 g protein) ___ cilantro lime rice (501 calories, 16 g fat 53 g carb, 26 g protein)

$0.00

Beef Taco Bowl


Lemon Shrimp Burger and Side of No-Mayo Cole Slaw

shrimp, capers, lemon zest, garlic, coleslaw mix, olive oil, vinegar – 512 calories, 40 gr fat, 8 gr carb, 21 gr protein)

$2.00

Lemon Shrimp Burger and Side of No-Mayo Cole Slaw


Balsamic Chicken, Green Beans and Sweet Potatoes

balsamic vinegar, sugar free sweetener, garlic, onion powder, chicken thighs, green beans, sweet potatoes 497calories, 15 g fat, 30 g carb, 41 g protein) ___ carb free (no sweet potatoes – 326 calories, 15 g fat, 13 g carb, 40 g protein)

$0.00

Balsamic Chicken, Green Beans and Sweet Potatoes


Turkey Bolognese over Pasta

(ground turkey, carrots, celery, onion, garlic, San Marzano tomatoes, olive oil, tomato paste, white wine, rosemary, thyme, bay leaves, half & half, parmesan pasta – 583 calories, 15 g fat, 54 g carb, 30 g protein)

$0.00

Turkey Bolognese over Pasta


Jerk Salmon with Coconut Rice, and Broccolin

salmon, jerk seasoning, coconut milk, rice, lime juice, green broccoli, – 450 calories, 11 gr fat, 29 gr carb, and 30 gr protein) *+$1 per serving ___ cauliflower rice

$2.00

Jerk Salmon with Coconut Rice, and Broccolin


Buffalo Chicken Meatballs

ground chicken, buffalo sauce, egg, green onions, carrots, almond flour, garlic powder, onion powder, salt, black pepper, white rice, broccoli -479 calories, 18 g fat, 46 g carb, 39 g protein) ___ cauliflower rice (310 calories, 16 g fat, 17 g carb, 35 g protein)

$0.00

Buffalo Chicken Meatballs


Spinach and Artichoke Stuffed Portobello Mushroom and Roasted Cauliflower

Portobello mushroom cap, spinach, cream cheese, sour cream, parmesan cheese, garlic, cauliflower, olive oil, lemon pepper – 312 calories, 20 gr fat, 4.1 gr carb, 16 gr protein

$0

Vegetarian
Spinach and Artichoke Stuffed Portobello Mushroom and Roasted Cauliflower


Vegan Black Bean Enchilada

corn tortilla, red enchilada sauce, dairy free sour cream, green chiles, cilantro, red onion, zucchini, garlic, black beans, red bell peppers, vegan cheese – 306 calories, 6 gr fat, 42 gr net carb, 12 gr protein)

$0

Vegetarian
Vegan Black Bean Enchilada


Chicken Cobb Salad

(chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, mixed greens, homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)

$0.00

Chicken Cobb Salad


Tuna Salad over Spinach

(Tuna, mayo, relish, egg, lemon juice, mustard, salt, pepper spinach – 332 calories, 21 gr fat, 2 gr carb, 20 gr protein)

$0.00

Tuna Salad over Spinach


Salmon Berry Salad

salmon, blueberries, slivered almonds, mixed greens, cucumber, tomato, carrots, bell pepper, balsamic vinaigrette – 475 calories, 21 g fat, 7 g net carb, 31 g protein)

$2.00

Salmon Berry Salad


Shrimp Cobb Jar Salad

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)

$2.00

Shrimp Cobb Jar Salad


Cranberry Kale Salad

olive oil, lemon juice, balsamic vinegar, Dijon Mustard, honey, tuscan kale, parmesan cheese, sliced almond, dried cranberries - 300 calories, 15 g fat, 11 g carb, 11 g protein)  

$0.00

Cranberry Kale Salad



Breakfast, Entree, & Snack

Select your package. After adding the package to your cart, then select the options you would like to complete your package.




5 Breakfast Items | 5 Entrees | 5 Snacks

Select 5 breakfast items. You can select between the breakfast and smoothie options. Select 5 entrees, You can select 5 items from the entrees and/or salad options only. Select 5 snack items.

$122.00

5 Breakfast Items | 5 Entrees | 5 Snacks


5 Breakfast Items | 10 Entrees | 10 Snacks

Select 5 breakfast items. You can select between the breakfast and/or smoothie options. Select 10 entrees, You can select 10 items from the entrees and/or salad options only. Select 10 snacks

$204.00

5 Breakfast Items | 10 Entrees | 10 Snacks


Brownie Batter Overnight Oats

oats, chia seeds, chocolate protein powder, cocoa powder, milk, Greek yogurt, maple syrup, vanilla extract, sugar free chocolate chips – 477 calories, 16 g fat, 36 g carb, 25 g protein)

$0.50

Brownie Batter Overnight Oats


Bacon & Cheddar Quiche

(broccoli bacon, eggs, milk, parmesan cheese, cheddar cheese, cottage cheese, berries – 300 calories, 16 g fat, 8 g carb, 21 g protein)

$0.00

Bacon & Cheddar Quiche


Blueberry Lemon Delight

spinach, blueberries, lemon juice, mct oil, cream cheese, heavy whipping cream – 310 calories, 26 gr fat, 7 gr carb, 5 gr protein) add 1 cup almond milk & ½ cup ice *add1 tbsp MCT oil to make Keto

$0.00

 Blueberry Lemon Delight


Keto Matcha Tea Detox Smoothie

(matcha green tea, monk fruit, spinach, vanilla, MCT oil, water - 171 calories, 14 gr fat, 2 gr carb, 3 gr protein) *keto add 1 cup unsweetened almond milk & ½ cup ice, blend

$0.00

Keto Matcha Tea Detox Smoothie


Keto Raspberry Surprise Smoothie

(spinach, raspberry extract, raspberries, sweetener, flaxseed – 300 calories, 13 gr fat, 5 gr carb, 5 gr protein) *add 1 cup almond milk *add 1 tbsp MCT oil to make Keto

$0.00

Keto Raspberry Surprise Smoothie


Strawberry, Mango and Ginger Smoothie

(spinach, strawberry, mango, chia seeds, and ginger – 174 calories, 3 gr fat, 31 gr carb, 2 gr protein) add 1 cup water and ½ cup ice, and blend

$0.00

Strawberry, Mango and Ginger Smoothie


Mixed Berry & Banana Smoothie

mixed berries, banana, pineapple, spinach, almond milk – 200 calories, 3 gr fat, 26 gr net carb, 4 gr protein) add 1 cup water and ½ cup ice, and blend

$0.00

Mixed Berry & Banana Smoothie


Low Carb Strawberry Cheesecake Bar

butter, almond flour, Swerve confectioners sweetener, cream cheese, egg yok, vanilla extract, strawberries, pecans – 340 calories, 27 g fat, 6 g carb, 5 g protein)

$0.00

Low Carb Strawberry Cheesecake Bar


Cilantro Jalapeno Tuna Cakes w/Chipotle May

(tuna, parsley, almond flour, mayo, jalapenos, lemon zest, onion, egg, lime juice, garlic powder, cumin, – 124 calories, 18 gr fat 1 gr net carb, 8 gr protein)

$0.00

Cilantro Jalapeno Tuna Cakes w/Chipotle May


Beef Taco Bowl

olive oil, ground beef, homemade taco seasoning, cauliflower rice, garlic, chili powder, pepper, salt, diced pepper, black beans, cilantro, salsa, lime – 348 calories, 11 g fat, 23 g carb, 34 g protein) ___ cilantro lime rice (501 calories, 16 g fat 53 g carb, 26 g protein)

$0.00

Beef Taco Bowl


Lemon Shrimp Burger and Side of No-Mayo Cole Slaw

shrimp, capers, lemon zest, garlic, coleslaw mix, olive oil, vinegar – 512 calories, 40 gr fat, 8 gr carb, 21 gr protein)

$2.00

Lemon Shrimp Burger and Side of No-Mayo Cole Slaw


Balsamic Chicken, Green Beans and Sweet Potatoes

balsamic vinegar, sugar free sweetener, garlic, onion powder, chicken thighs, green beans, sweet potatoes 497calories, 15 g fat, 30 g carb, 41 g protein) ___ carb free (no sweet potatoes – 326 calories, 15 g fat, 13 g carb, 40 g protein)

$0.00

Balsamic Chicken, Green Beans and Sweet Potatoes


Turkey Bolognese over Pasta

(ground turkey, carrots, celery, onion, garlic, San Marzano tomatoes, olive oil, tomato paste, white wine, rosemary, thyme, bay leaves, half & half, parmesan pasta – 583 calories, 15 g fat, 54 g carb, 30 g protein)

$0.00

Turkey Bolognese over Pasta


Buffalo Chicken Meatballs

ground chicken, buffalo sauce, egg, green onions, carrots, almond flour, garlic powder, onion powder, salt, black pepper, white rice, broccoli -479 calories, 18 g fat, 46 g carb, 39 g protein) ___ cauliflower rice (310 calories, 16 g fat, 17 g carb, 35 g protein)

$0.00

Buffalo Chicken Meatballs


Jerk Salmon with Coconut Rice, and Broccolini

salmon, jerk seasoning, coconut milk, rice, lime juice, green broccoli, – 450 calories, 11 g fat, 29 g carb, and 30 g protein)

$0.00

Jerk Salmon with Coconut Rice, and Broccolini


Spinach and Artichoke Stuffed Portobello Mushroom and Roasted Cauliflower

Portobello mushroom cap, spinach, cream cheese, sour cream, parmesan cheese, garlic, cauliflower, olive oil, lemon pepper – 312 calories, 20 gr fat, 4.1 gr carb, 16 gr protein

$0

Vegetarian
Spinach and Artichoke Stuffed Portobello Mushroom and Roasted Cauliflower


Vegan Black Bean Enchilada

corn tortilla, red enchilada sauce, dairy free sour cream, green chiles, cilantro, red onion, zucchini, garlic, black beans, red bell peppers, vegan cheese – 306 calories, 6 gr fat, 42 gr net carb, 12 gr protein)

$0

Vegetarian
Vegan Black Bean Enchilada


Chicken Cobb Salad

(chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, mixed greens, homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)

$0.00

Chicken Cobb Salad


Salmon Berry Salad

salmon, blueberries, slivered almonds, mixed greens, cucumber, tomato, carrots, bell pepper, balsamic vinaigrette – 475 calories, 21 g fat, 7 g net carb, 31 g protein)

$2.00

Salmon Berry Salad


Tuna Salad over Spinach

(Tuna, mayo, relish, egg, lemon juice, mustard, salt, pepper spinach – 332 calories, 21 gr fat, 2 gr carb, 20 gr protein)

$0.00

Tuna Salad over Spinach


Shrimp Cobb Jar Salad

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)

$2.00

Shrimp Cobb Jar Salad


Cranberry Kale Salad

olive oil, lemon juice, balsamic vinegar, Dijon Mustard, honey, tuscan kale, parmesan cheese, sliced almond, dried cranberries - 300 calories, 15 g fat, 11 g carb, 11 g protein)  

$0.00

Cranberry Kale Salad



Salads

Select your Salad pack. After adding the salad pack to your cart, then select the options you would like to complete your package.




Salad Pack

Select 5 salads

$65.00

Salad Pack


Chicken Cobb Salad

(chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, mixed greens, homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)

$0.00

Chicken Cobb Salad


Salmon Berry Salad

salmon, blueberries, slivered almonds, mixed greens, cucumber, tomato, carrots, bell pepper, balsamic vinaigrette – 475 calories, 21 g fat, 7 g net carb, 31 g protein)

$2.00

Salmon Berry Salad


Tuna Salad over Spinach

(Tuna, mayo, relish, egg, lemon juice, mustard, salt, pepper spinach – 332 calories, 21 gr fat, 2 gr carb, 20 gr protein)

$0.00

Tuna Salad over Spinach


Shrimp Cobb Jar Salad

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)

$2.00

Shrimp Cobb Jar Salad


Cranberry Kale Salad

olive oil, lemon juice, balsamic vinegar, Dijon Mustard, honey, tuscan kale, parmesan cheese, sliced almond, dried cranberries - 300 calories, 15 g fat, 11 g carb, 11 g protein)  

$0.00

Cranberry Kale Salad



Smoothie Bags (Please note, client is responsible for adding liquids)

Select your smoothie package. After adding the package to your cart, then select the options you would like to complete your package.




5 Smoothie Packs

Choose 5 Smoothie Bags

$25.00

5 Smoothie Packs


7 Smoothie Packs

Choose 7 Smoothie Bags

$35.00

7 Smoothie Packs


10 Smoothie Packs

Choose 10 Smoothie Bags

$50.00

10 Smoothie Packs


14 Smoothie Packs

Choose 14 Smoothie Bags

$70.00

14 Smoothie Packs


21 Smoothie Packs

Choose 21 Smoothie Bags

$95.00

21 Smoothie Packs


Blueberry Lemon Delight

spinach, blueberries, lemon juice, mct oil, cream cheese, heavy whipping cream – 310 calories, 26 gr fat, 7 gr carb, 5 gr protein) add 1 cup almond milk & ½ cup ice *add1 tbsp MCT oil to make Keto

$0.00

 Blueberry Lemon Delight


Keto Matcha Tea Detox Smoothie

(matcha green tea, monk fruit, spinach, vanilla, MCT oil, water - 171 calories, 14 gr fat, 2 gr carb, 3 gr protein) *keto add 1 cup unsweetened almond milk & ½ cup ice, blend

$0.00

Keto Matcha Tea Detox Smoothie


Keto Raspberry Surprise Smoothie

(spinach, raspberry extract, raspberries, sweetener, flaxseed – 300 calories, 13 gr fat, 5 gr carb, 5 gr protein) *add 1 cup almond milk *add 1 tbsp MCT oil to make Keto

$0.00

Keto Raspberry Surprise Smoothie


Strawberry, Mango and Ginger Smoothie

(spinach, strawberry, mango, chia seeds, and ginger – 174 calories, 3 gr fat, 31 gr carb, 2 gr protein) add 1 cup water and ½ cup ice, and blend

$0.00

Strawberry, Mango and Ginger Smoothie


Mixed Berry & Banana Smoothie

mixed berries, banana, pineapple, spinach, almond milk – 200 calories, 3 gr fat, 26 gr net carb, 4 gr protein) add 1 cup water and ½ cup ice, and blend

$0.00

Mixed Berry & Banana Smoothie

Currently Serving Washington DC, Maryland & Virginia

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