Description: Creamy overnight oats with diced apples, Greek yogurt, chia seeds, vanilla protein and warm apple-pie spices. Ingredients: Rolled oats, unsweetened almond milk, nonfat Greek yogurt, apple, chia seeds, vanilla protein powder, sugar-free maple syrup, vanilla extract, cinnamon, nutmeg, salt. Macros: Approx. 300 Cal - 27g Protein - 30g Carbs - 7g Fat Heating: Enjoy cold, or microwave uncovered for 30–45 seconds if you prefer warm oats. Stir before eating.

Description: Fluffy scrambled eggs and egg whites served with seasoned ground turkey sausage and garlic sautéed spinach for a low-carb, high-protein breakfast. Ingredients: Eggs, egg whites, ground turkey, spinach, reduced-fat cheddar cheese, bell peppers, olive oil, garlic powder, onion powder, black pepper, salt. Macros: Approx. 355 Cal - 45g Protein - 8g Carbs - 16g Fat

Savory turkey breast rolled with creamy dill-seasoned cheese and crunchy pickles. Ingredients: Turkey breast, dill pickles, light cream cheese, garlic, dill, onion powder & black pepper. Macros: Approx. 165 Cal - 18g Protein - 5g Carbs - 8g Fat

Description: Rich, moist flourless chocolate muffin made with creamy peanut butter, pumpkin purée, cacao and dark chocolate chips. Ingredients: Peanut butter, pumpkin purée, eggs, pure maple syrup, unsweetened cacao powder, dark chocolate chips, vanilla extract, baking soda. Macros: Approx. 235 Cal - 12g Protein - 20g Carbs - 24g Fat

Description: Maple-glazed salmon topped with toasted pecans, served with cranberry herb quinoa and roasted asparagus. Ingredients: Salmon, quinoa, asparagus, pecans, cranberries, maple syrup, Dijon mustard, olive oil, garlic, lemon, parsley, thyme, paprika, orange zest, salt, pepper. Macros: Approx. 495 Cal - 42g Protein - 30g Carbs - 23g Fat __ Low Carb Macros: Cranberry herb cauliflower rice + asparagus. Approx. 435 Cal - 40g Protein - 16g Carbs - 24g Fat

Garlic Herb Steak Bites Description: Tender marinated flank steak bites in a light garlic-herb pan sauce, served with Parmesan roasted potatoes and seasoned green beans. Regular Macros: Approx. 495 Cal - 44g Protein - 35g Carbs - 20g Fat ___Low-Carb Option: Cauliflower mash + green beans. Approx. 435 Cal - 43g Protein - 16g Carbs - 20g Fat Ingredients: Flank steak, potatoes, green beans, Parmesan, beef broth, Worcestershire sauce, soy sauce, olive oil, Dijon mustard, garlic, thyme, parsley, rosemary, paprika, onion powder, salt, pepper.

Description: Seasoned chicken breast in a light creamy garlic-Parmesan sauce with spinach and sun-dried tomatoes, served over protein pasta. Regular Macros: Approx. 455 Cal - 55g Protein - 29g Carbs - 12g Fat ___ Low-Carb Option: Cauliflower mash. Approx. 415 Cal - 52g Protein - 17g Carbs - 14g Fat Ingredients: Chicken breast, protein pasta, spinach, chicken broth, evaporated skim milk, Parmesan, sun-dried tomatoes, olive oil, garlic, Italian seasoning, paprika, cornstarch, salt, pepper.

Description: Tender turkey meatloaf with apple, sage and herbs, served with creamy low-carb mash potatoes and roasted carrots. Macros: Approx. 490 Cal - 41g Protein - 38g Carbs - 18g Fat Ingredients: Ground turkey, potatoes, cauliflower, carrots, apple, onion, egg, oats, ketchup, Dijon mustard, Worcestershire sauce, maple syrup, garlic, sage, thyme, onion powder, salt, pepper.

Description: Savory ground beef with caramelized sweet onions and roasted mushrooms, served over garlic herb quinoa with seasoned green beans. Regular Macros: Approx. 490 Cal - 40g Protein - 30g Carbs - 23g Fat __ Low-Carb Option: Garlic herb cauliflower rice + green beans. Approx. 455 Cal - 38g Protein - 19g Carbs - 23g Fat Ingredients: Ground beef, quinoa, sweet onion, mushrooms, green beans, beef broth, olive oil, Worcestershire sauce, Dijon mustard, garlic, thyme, parsley, paprika, onion powder, salt, pepper.

Description: Roasted portobello mushroom filled with creamy ricotta, spinach, Parmesan and roasted peppers, served with garlic sautéed spinach and roasted herb sweet potatoes. Macros: Approx. 345 Cal - 19g Protein - 36g Carbs - 16g Fat Ingredients: Portobello mushroom, sweet potatoes, spinach, ricotta cheese, roasted red peppers, Parmesan, mozzarella, olive oil, garlic, thyme, Italian seasoning, paprika, cinnamon, lemon juice, salt, pepper.

Tender garlic Parmesan shrimp layered with crisp romaine, cucumbers, grape tomatoes, shredded carrots, and Parmesan cheese. Served with our homemade creamy lemon Parmesan dressing and crunchy garlic croutons on the side. Ingredients: Shrimp, romaine lettuce, cucumbers, grape tomatoes, carrots, Parmesan cheese, Greek yogurt, mayonnaise, olive oil, lemon juice, Dijon mustard, garlic, Italian seasoning, smoked paprika, black pepper, salt, and croutons. Contains: Shellfish, milk, egg, wheat, soy, and mustard. Macros: 440 Calories | 48g Protein | 18g Carbohydrates | 20g Fat

FitFood’s client-favorite traditional tuna salad made lighter with a blend of mayonnaise and Greek yogurt, then mixed with chopped hard-boiled eggs, celery, red onion, sweet relish, and Dijon mustard. Served over fresh arugula with cucumbers, cherry tomatoes, shredded carrots, and red onion. Estimated Macros: 390 Calories | 41g Protein | 16g Carbohydrates | 17g Fat | 4g Fiber Ingredients: Tuna in water, hard-boiled eggs, arugula, cucumbers, cherry tomatoes, carrots, red onion, light mayonnaise, plain nonfat Greek yogurt, celery, sweet relish, Dijon mustard, lemon juice, garlic powder, onion powder, black pepper, and salt. Contains: Fish, egg, milk, and mustard.

Tender salmon paired with fresh berries, crisp greens, feta, and a honey balsamic dressing. A fresh, slightly sweet, and savory salad that feels light, colorful, and satisfying. Ingredients: ( Honey balsamic dressing, cucumbers, red onion, salmon, blueberries, strawberries, feta cheese, spinach, sliced almond – 440 calories, 24 g fat, 28 g carb, 45 g protein)