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A La Carte
Meals
Menus closes each Wednesday at 9:00 pm.
Delivery available Sundays between 9:00-2:00, for a an additional fee. Pick up is available on Sunday mornings as well.
Now it's Your Turn
t0 Pick and Choose...
A La Carte
Healthy Breakfast
Keto Waffle with Fresh Berries
(almond flour, cream cheese, eggs, cinnamon, vanilla, butter, sugar free sweetener - 310 calories, 27 gr fat, 5 gr net carb, 10 gr protein
$6.50
Blueberry Baked Oatmeal
(rolled oats, maple syrup, cinnamon, almond milk, eggs, coconut oil, Greek yogurt, vanilla, blueberries, Whey protein powder – 365 calories, 17 gr fat, 35 g net carb, 23 g protein)
$6.50
Healthy Snacks
Sugar Free Candied Pecans
(pecans, butter, sugar-free sweetener – 230 calories, 23 gr fat, 0 gr carb, 3 gr protein
$4.00
Skinny Tuna Cakes with Chipotle Mayo
(tuna, egg whites, almond flour, old bay seasoning, mayo, chili seasoning, lemon zest, jalapeno - 178 calories; 10 g fat; 5 g carb; 20 g protein)
$4.50
Entrees
Baked Chicken Quarter, Cauliflower Rice and Sauteed Spinach
(chicken quarter, olive oil, salt, pepper, garlic, paprika, thyme, cauliflower rice, spinach, garlic, butter, lemon juice – 468 calories, 31 g fat, 7 g net carb, 38 g protein)
$15.00
Beef Tips over Cauliflower Mash with a side of Broccoli
(cubed beef, olive oil, garlic, beef broth, ghee, garlic powder, xanthan gum, , cauliflower, cheddar cheese, parmesan cheese, cabbage, olive oil, garlic – 400 calories, 20 g fat, 7 g carb, 42 g protein)
___ mashed potatoes (529 calories, 24.6 g fat, 28 g carb, 48 g protein)
$15.00
Greek Style Turkey Burger with Roasted Cauliflower
(ground turkey, roasted red peppers, spinach, feta cheese, garlic oregano pepper, salt, cauliflower, olive oil, parmesan cheese, - 481 calories, 27 gr fat, 7 gr carb, 32 gr protein
$15.00
Blackened Catfish over Pesto Fettuccini Noodles
(catfish, paprika, cayenne pepper, garlic, salt, olive oil, fettuccini noodles, dairy free basil pesto, 407 calories, 209 gr fat, 9 gr fat, 44 gr net carb, 38 gr protein) +$2
___ Low carb version (zucchini noodles 310 calories, 19 gr fat, 5 gr net carb, 31 gr protein
$16.00
Cajun Salmon over Brown Rice w/ a side of Zucchini Medley
(Cajun seasoning, salmon, olive oil, zucchini and squash , mushroom, tomato olive oil – 478 calories, 27 gr fat, 24 gr carb, 34 gr protein) +$2 per serving
___ low carb version (sub cauli rice instead of brown rice (378 calories, 27 gr fat, 9 gr net carb, 31 gr protein)
$17.00
Ground Turkey, Sweet Potato, and Sautéed Spinach
ground turkey breast, sweet potato, cinnamon, spinach, olive oil – 365 calories, 10 gr fat, 22 gr carb, 44 gr protein
$15.00
Soup of the Week: Turkey Noodle Soup
(olive oil, onion, carrots, celery, broth, turkey, thyme, egg noodles pepper, parsley - 275 calories, 9 gr fat, 25 gr carb, 20 gr protein)
cup
$5.50
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bowl
$9.50
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Ramen Jar
16 oz mason jar filled with the making of amazing Ramen(sesame oil garlic powder, sesame seeds, sriracha sauce, carrots, mushrooms, green onions, spinach, ramen noodles)
$6.50
Extra Veggie Cauliflower Fried Rice
onion, carrots, red cabbage, peas, broccoli, ginger, garlic, cauli rice, spinach, green onions, tamari sauce, sesame oil -384 calories, 16 gr fat, 7 gr carb, 8 gr protein)
___ add protein
shrimp ( 510 calories, 26 g fat, 7 g carb, 33 g carb)
chicken (484 calories, 28 g fat, 7 g carb, 36 g protein)
$14.00
Vegan Mushroom Stroganoff
mushrooms, garlic, thyme, veggie broth, soy sauce, Worcestershire sauce, all-purpose flour, coconut milk, white wine, tahini, nutritional yeast paprika, Dijon mustard, ribbon pasta, dill – 378 calories, 7 gr fat, 31 gr carb, 9 gr protein)
$0.00
Salads
Fall Harvest Chicken Salad
(quinoa, chicken, butternut squash, baby kale, pecans, dried cranberries, garlic, Dijon mustard, apple cider vinegar, maple syrup, feta – 500 calories, 29 gr fat, 57 gr carb, 35 gr protein)
$14.00
Steak in a Jar Salad
(homemade balsamic vinaigrette, red onion, bell pepper, cucumber 6 oz steak blue cheese crumble walnut, cranberries, mixed greens, 400 calories, 24 gr fat, 22 carb, 26 gr protein)Low Carb (homemade balsamic vinaigrette, bell pepper, cucumber, steak, tomato, walnuts, blue cheese crumble – 380 calories, 20 gr fat, 7 gr net carb, 26 gr protein)
$16.00
Citrus-Ginger Salmon Jar Salad
(salmon, olive oil, green cabbage, red cabbage, snap peas, green onion, micro greens, mandarin orange, homemade Citrus-Ginger dressing – 504 calories, 12 gr fat, 11 gr net carb, 38 gr protein)
$16.00
Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
__ no bacon
$16.00
Winter Kale Salad
kale, pecan halves, red onion, pomegranate, feta cheese, parsley Dijon Balsamic Dressing – olive oil, apple cider vinegar, Dijon mustard, honey, balsamic vinegar, - 376 calories, 28 gr fat, 27 gr carb, 10 gr protein)
shrimp
$16.00
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salmon
$17.00
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plain
$13.00
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