Fresh strawberry baked oatmeal with vanilla protein, Greek yogurt, rolled oats, and a touch of brown butter for rich, bakery-style flavor. Macros Per Serving: 340 Calories | 30g Protein | 34g Carbs | 10g Fat Heating Instructions: Microwave 45–60 seconds. Add a splash of milk before heating for a softer texture. Enjoy warm. Ingredients: Rolled oats, strawberries, unsweetened vanilla almond milk, nonfat Greek yogurt, vanilla protein powder, egg whites, eggs, brown butter, maple syrup, chia seeds, vanilla extract, cinnamon, baking powder, salt.

Savory egg white breakfast bake with lean turkey sausage, spinach, cottage cheese, and reduced-fat cheddar. A low-carb, protein-packed breakfast made to keep you full and energized. Macros Per Serving: 300 Calories | 36g Protein | 6g Carbs | 15g Fat Heating Instructions: Microwave 60–90 seconds or until heated through. Ingredients: Egg whites, eggs, turkey sausage, cottage cheese, spinach, reduced-fat cheddar cheese, onion, bell pepper, garlic powder, black pepper, salt.

Soft carrot cake-inspired protein bites made with vanilla protein, shredded carrots, Greek yogurt, warm spices, and a touch of cream cheese flavor. Macros Per Serving: 210 Calories | 24g Protein | 16g Carbs | 6g Fat Storage Instructions: Keep refrigerated. Ingredients: Vanilla protein powder, rolled oats, carrots, nonfat Greek yogurt, collagen peptides, powdered peanut butter, reduced-fat cream cheese, almond butter, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, salt. Contains milk, peanuts, and tree nuts.

Low-carb egg salad made with whole boiled eggs, boiled egg whites, Greek yogurt, mustard, and everything bagel seasoning, served with crisp cucumber rounds. Macros Per Serving: 225 Calories | 21g Protein | 6g Carbs | 13g Fat Storage Instructions: Keep refrigerated.

Tender sliced steak served with cilantro-lime cauliflower rice, roasted zucchini, sweet bell peppers, and a bright chimichurri sauce. Macros Per Serving: 430 Calories | 42g Protein | 15g Carbs | 23g Fat Heating Instructions: Remove sauce cup. Microwave 1–2 minutes or until heated through. Add chimichurri after heating. Ingredients: Steak, cauliflower rice, zucchini, bell peppers, olive oil, parsley, cilantro, garlic, red wine vinegar, lime juice, smoked paprika, cumin, salt, black pepper, crushed red pepper. __ Cilantro lime rice (535 Calories | 43g Protein | 45g Carbs | 23g Fat)

Tender boneless chicken thighs tossed in a sweet and spicy honey garlic sriracha glaze, served with jasmine rice, roasted broccoli, and carrots. Macros Per Serving: 520 Calories | 44g Protein | 48g Carbs | 17g Fat Heating Instructions: Microwave 1–2 minutes or until heated through. Ingredients: Boneless skinless chicken thighs, jasmine rice, broccoli, carrots, low-sodium soy sauce, honey, sriracha, garlic, rice vinegar, sesame oil, garlic powder, onion powder, smoked paprika, ginger, salt, black pepper. Contains: Soy, sesame __ low carb (cauliflower rice: 420 Calories | 43g Protein | 18g Carbs | 17g Fat)

Chili lime salmon served with coconut cilantro-lime rice, roasted broccolini and bell peppers, and a fresh mango salsa on the side. Macros Per Serving: 560 Calories | 42g Protein | 50g Carbs | 21g Fat Heating Instructions: Remove salsa cup. Microwave meal 1–2 minutes or until heated through. Add mango salsa after heating. Ingredients: Salmon, jasmine rice, coconut milk, zucchini, bell peppers, mango, red onion, cilantro, lime juice, olive oil, chili powder, garlic powder, onion powder, smoked paprika, salt, black pepper. Contains: Fish

Lean taco-seasoned ground beef served with roasted sweet potatoes, sautéed peppers and onions, and a light cilantro-lime crema. Macros Per Serving: 490 Calories | 38g Protein | 42g Carbs | 18g Fat Heating Instructions: Remove sauce cup. Microwave 1–2 minutes or until heated through. Add crema after heating. Ingredients: Lean ground beef, sweet potatoes, bell peppers, onions, Greek yogurt, lime juice, cilantro, olive oil, tomato paste, chili powder, smoked paprika, cumin, garlic powder, onion powder, salt, black pepper. Contains: Milk.

Garlic lemon shrimp served with roasted green beans and blistered cherry tomatoes for a light, low-carb, protein-packed meal. Macros Per Serving: 330 Calories | 35g Protein | 15g Carbs | 14g Fat Heating Instructions: Microwave 1–2 minutes or until heated through. Do not overheat shrimp. Ingredients: Shrimp, green beans, cherry tomatoes, olive oil, lemon juice, lemon zest, garlic, butter, parsley, smoked paprika, salt, black pepper. Contains: Shellfish, milk.

Roasted bell peppers stuffed with creamy Cajun white beans, spinach, tomatoes, cottage cheese, ricotta, and a light mozzarella topping. Macros Per Serving: 390 Calories | 24g Protein | 40g Carbs | 14g Fat Serving Size: 2 stuffed pepper halves Heating Instructions: Microwave 1–2 minutes or until heated through. Ingredients: Bell peppers, white beans, spinach, tomatoes, cottage cheese, ricotta cheese, mozzarella cheese, parmesan cheese, olive oil, Cajun seasoning, garlic powder, onion powder, smoked paprika, black pepper, salt. Contains: Milk.

Juicy chili lime shrimp layered with crisp greens, crunchy cabbage mix, fresh vegetables, and a zesty cilantro lime dressing. Bright, refreshing, and packed with bold flavor in every bite. Ingredients: (cilantro lime dressing, black bean, corn, shrimp, tomatoes, cucumber, avocado, cabbage, romaine lettuce – 370 calories, 12 g fat, 25 g carb, 36 g protein)

Seasoned taco-style protein layered with crisp romaine, black beans, corn, tomatoes, and fresh toppings, served with a creamy Southwestern ranch dressing. A bold, satisfying salad with classic taco flavor in a lighter, grab-and-go option. Ingredients: (Southwestern ranch dressing, black beans, corn, ground turkey, pico de gallo, cheddar cheese, avocado, romaine lettuce – 450 calories, 20 g fat, 25 g carb, 40 g protein)

(steak, garbanzo beans, cherry tomatoes, cucumber, red onion, chopped spinach, feta - 510 Calories | 44g Protein | 38g Carbs | 22g Fat) Contains milk

Tender salmon paired with fresh berries, crisp greens, feta, and a honey balsamic dressing. A fresh, slightly sweet, and savory salad that feels light, colorful, and satisfying. Ingredients: ( Honey balsamic dressing, cucumbers, red onion, salmon, blueberries, strawberries, feta cheese, spinach, sliced almond – 440 calories, 24 g fat, 28 g carb, 45 g protein)