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A La Carte
Meals
Menus closes each Wednesday at 9:00 pm.
Delivery available Sundays between 9:00-2:00, for a an additional fee. Pick up is available on Sunday mornings as well.
Now it's Your Turn
t0 Pick and Choose...
A La Carte
Healthy Breakfast
Cauliflower Hash w/Sausage & Eggs
(olive oil, onion, turkey sausage, cauliflower rice, eggs, - 317 calories, 19 g fat, 5 g net carb, 26 g protein)
$6.00
Chocolate Peanut Butter & Banana Overnight Oats
(oatmeal peanut butter, sugar free maple syrup, chia seeds, vanilla extract, cinnamon, whey protein powder, unsweetened almond milk, banana – 506 calories, 17 g fat, 55 net g carb, 38 g protein)
$6.50
Entrees
Philly Cheesesteak Stuffed Mushroom & Broccoli
(portabella mushroom cap, steak, bell pepper, sweet onion, sour cream, mayo, horseradish, garlic powder, provolone cheese, parsley, broccoli olive oil – 320 23 gr fat, 9 gr net carb, 17 gr protein)
$16.00
Meatloaf, over Cauliflower Mash and Sauteed Spinach
(ground beef, almond flour, garlic, coconut aminos, tomato paste, Italian seasoning, sugar free ketchup, cauliflower, cream cheese, butter, heavy cream, olive oil, spinach, salt, pepper – 465 calories, 36 g fat, 14 g net carb, 26 g protein)
_ mashed potatoes (445 calories, 23.6 g fat, 37 g carb, 29.1 g protein)
$15.00
Tequila Lime Shrimp Zoodles
(butter, shallots, garlic, tequila, lime zest, lime juice, olive oil, zucchini spirals, salt, pepper, parsley – 300 calorie, 14 g fat, 6 g net carb, 26 g protein)
$17.00
Honey Glazed Sriracha Meatballs
(ground turkey, almond flour, eggs, green onion, sriracha, soy sauce, rice vinegar, sesame oil, honey, garlic, ginger, brown rice, shredded carrots - 410 calories, 12 gr fat, 29 gr net carb, 31 gr protein).
___ low carb version (meatballs, cauliflower rice, steamed broccoli – 306 calories, 10 fat, 4 gr net carb, 29 gr protein
$15.00
Teriyaki Salmon over rice served with Broccolini
(salmon, homemade sugar free teriyaki sauce, broccolini, olive oil, white rice - 541 calories, 26 g fat, 36 g carb, 46 g protein)
_. Low carb ( cauliflower rice instead of brown rice – 433 calories, 26 g fat, 14 g net carb, 45 g protein)
$17.00
Greek Chicken Skewers, Lemon Rice, and Zucchini Medley served with homemade tzatziki sauce
(chicken breast, Greek yogurt, olive oil, lemons garlic, oregano, rice, onion, lemons parsley, zucchini, tomato, squash, mushrooms - 588 calories, 28 g fat, 39 g carb, 31 g protein)
___ low carb chicken breast, Greek yogurt, olive oil, lemons garlic, oregano, , zucchini, tomato, squash, mushrooms lemony garlic cauliflower rice cauliflower rice, minced garlic parsley 480 calories, 20 g fat, 18 g carb, 27 g protein)
$15.00
Three Cheese Lasagna
(olive oil, garlic, red bell peppers, salt, pepper, cremini mushrooms, ricotta cheese, egg, parsley,
Parmesan cheese, marinara sauce, lasagna noodles, mozzarella cheese, basil – 594 calories, 25 g fat, 56 g carb, 30 g protein)
$14.00
Vegan Twice Baked Cheesy Sweet Potato with Black Beans
(sweet potato, vegan cheese, black beans, spinach – 577 calories, 33 gr fat 37 gr carb, 21 gr protein)
$14.00
Healthy Snacks
Yogurt Parfait
(plain Greek yogurt, berries, granola, whey protein powder, vanilla extract, non-calorie sweetener – 256 calories, 2 g fat, 26 g carb, 38 g protein)
$4.50
Blueberry Lemon Bread
(almond flour, coconut flour, egg, baking powder, butter, blueberries, sugar-free confectioner sugar, heavy whipping cream – 250 calories, 23 gr fat, 5 gr net carb, 8 gr protein)
$4.00
Salads
Chicken Salad over Arugula
(chicken, mayonnaise, sour cream, eggs, celery, lemon juice, salt, onion, arugula – 300 calories, 16 g fat, 4 g carb, 19 g protein)
$14.00
Taco Salad
(ground turkey, lettuce, tomato, cheese, salsa, avocado, tortilla strips and sour cream – 475 calories, 44 gr fat, 14 gr carb, 36 gr protein) Keto version (450 calories, 38 gr fat, 4 gr carb, 32 gr protein - no tortilla strips)
$14.00
Black & Blue Steak Salad
(4oz grilled steak, salad greens, cucumber, tomato, bell pepper, blue cheese crumble, bread crumbs, keto blue cheese dressing – 518 calories, 36 gr fat, 15 gr carb, 34 gr protein)
$16.00
Salmon Salad
(salmon, cucumbers, tomato, feta cheese, carrots, bell peppers,,homemade ranch dressing 397calories, 29 g fat, 7 g carb, 29 r protein)
$17.00
Cranberry & Almond Kale Salad
( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)
shrimp
$16.00
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salmon
$17.00
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plain
$13.00
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