(turkey breakfast sausage, eggs, red bell pepper, broccoli, green bell pepper, heavy whipping cream, cheddar cheese – 400 calories, 30 g fat , 6 g carb, 24 protein)

( spinach, black beans, egg whites, eggs, feta cheese, cheddar cheese, salsa, 397 calories, 10 g fat 27 g carb, 20 g protein)

(almond flour, coconut flour, egg, baking powder, butter, blueberries – 200 calories, 17 gr fat, 5 gr net carb, 8 gr protein)

plain Greek yogurt, berries, granola, whey protein powder, vanilla extract, non-calorie sweetener – 256 calories, 2 g fat, 26 g carb, 38 g protein)

sweet potatoes, cumin, olive oil, broccolini, salmon butter, lemon juice garlic powder, red pepper flakes – 519 calories, 16 g fat, 42 g carb, 36 g protein) ___ low carb (cauliflower rice sub for potatoes: 397 calories, 14 g fat, 16 g carb, 33 g protein)

(broccoli, olive oil, garlic, sesame oil, soy sauce, red pepper flakes, mushrooms onion, salt, pepper, skirt steak, mirin rice wine, sake, soy sauce, Monk fruit - 485 calories, 24 g fat, 17 g carb, 42 g protein)

chicken breast, honey, Dijon mustard, olive oil, garlic, cayenne pepper, salt, pepper, potatoes, olive oil,. Garlc, basil, rosemary, parsley, red pepper flakes, salt, green beans – 597 calories, 10 g fat, 63 g carb, 44 g protein) ___ carb free (roasted cauliflower instead of potatoes _ 365 calories, 16 g fat, 23 g carb, 38 g protein)

(shrimp, olive oil, garlic, cumin, chili powder, onion powder, salt, brown rice, black beans, corn, tomatoes, cheddar cheese, salsa, lime, cilantro – 445 calories, 10 g fat, 40 g carb, 29 g protein) __ low carb (cauliflower rice 310 calories, 10 g fat, 16 g carb, 26 g protein)

ground turkey, breadcrumbs, eggs, green onion, sriracha, soy sauce, rice vinegar, sesame oil, honey, garlic, ginger, brown rice, shredded carrots - 410 calories, 12 gr fat, 39 gr net carb, 31 gr protein). ___ carb free (meatballs & steamed broccoli – 306 calories, 10 fat, 17 gr net carb, 29 gr protein)

( baked sweet potato, black beans, tomatoes, corn, red onion, cilantro, garlic lime juice, olive oil, salt, chili flake, guacamole, coconut yogurt, - 370 calories, 14 g fat, 55 g carb, 10 g protein)

(cauliflower rice, chicken thigh, onion, spinach, celery, spinach, paprika, broth – 200 calories, 21 gr fat, 6 gr carb, 26 gr protein)

(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein)

(homemade balsamic vinaigrette, red onion, bell pepper, cucumber 6 oz steak blue cheese crumble walnut, cranberries, mixed greens, 400 calories, 24 gr fat, 22 carb, 26 gr protein) +2.00 ___ Low Carb (homemade balsamic vinaigrette, bell pepper, cucumber, steak, tomato, walnuts, blue cheese crumble – 380 calories, 20 gr fat, 7 gr net carb, 26 gr protein)

chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, romaine lettuce homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein) __ no bacon