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A La Carte
Meals
Menus closes each Wednesday at 9:00 pm.
Delivery available Sundays between 9:00-2:00, for a an additional fee. Pick up is available on Sunday mornings as well.
Now it's Your Turn
t0 Pick and Choose...
A La Carte
Healthy Breakfast
Waffle with Fresh Berries
(almond flour, cream cheese, eggs, cinnamon, vanilla, butter, sugar free sweetener - 310 calories, 27 gr fat, 5 gr net carb, 10 gr protein
$6.50
Southwest Egg Bowl
(egg white, spinach, black beans, sweet potatoes, mixed peppers, cotija cheese, turkey bacon chipotle adobe sauce – 470 calories, 16 gr fat, 56 gr net carb, 34 gr protein) ___ no bacon (380 calories, 14 g fat, 56 g carb, 24 g protein)
$7.50
Option 1
vegetarian
Healthy Snacks
Sugar Free Candied Pecans
(pecans, butter, sugar-free sweetener – 230 calories, 23 gr fat, 0 gr carb, 3 gr protein)
$4.00
Skinny Tuna Cakes with Chipotle Mayo
tuna, egg whites, almond flour, old bay seasoning, mayo, chili seasoning - 143 calories; 7 gr fat; 5 gr carb; 13 gr protein)
$4.00
Entrees
Bean-less Chili & Keto Cornbread
(ground turkey sausage, onion, garlic, tomato, chilis, cumin, oregano, chipotle chili powder – 306 calories, 18 gr fat, 8 gr carb, 23 gr protein/ almond flour, butter, cheddar cheese – 224 calories, 20 gr fat, 1.7 gr carb, 8.7 gr protein)
$16.00
Spicy Cajun Salmon over Brown Rice w/ a side of Zucchini Medley
(Cajun seasoning, salmon, olive oil, zucchini and squash , mushroom, tomato olive oil, brown rice – 478 calories, 27 gr fat, 42 gr carb, 34 gr protein)___ low carb version (sub cauli rice instead of brown rice (378 calories, 27 gr fat, 11 gr net carb, 31 gr protein) __ carb free (340 calories, 17 g fat, 6 g carb, 30 g protein)
$18.00
No Carb
carb free
Jerk Steak, Sauteed Spinach Garlic Cauliflower Rice
(homemade jerk seasoning, flank steak, olive oil, garlic, cauliflower rice, spinach, salt, pepper, butter – 416 calories, 29 gr fat, 6 gr net carb, 36 gr protein) ___ brown rice
$18.00
No Carb
carb free
Shrimp Curry over Cauliflower Rice
(shrimp, coconut oil, coconut milk, curry powder, lemon juice, coriander, cilantro, red peppers, ginger, cumin, lime, spinach, cauliflower rice – 365 calories, 22 gr fat, 7 gr carb, 23 gr protein) ___ white rice
$18.00
Rice
white rice
Extra Vegetable & Chicken Fried Rice
(brown rice, cabbage, onion, carrots, red bell pepper, broccoli, snow peas, kale, soy sauce, sriracha sauce, chicken breast - 500 calories, 17g fat, 44 g net carb, 46 g protein) ___ vegetarian (390 calories, 14 g fat, 42 g carb, 16 g protein)
$16.00
Vegetarian
vegetarian
Lemon Seasoned Chicken Breast with Green Beans and Sweet Potatoes
(chicken breast cutlet, lemon seasoning, garlic powder, sweet potato, green beans, olive oil – 400 calories, 6 gr fat, 27 gr carb, 33 gr protein)
$16.00
No Carb
carb free
Vegan Mushroom Stroganoff
(mushrooms, garlic, thyme, veggie broth, soy sauce, Worcestershire sauce, all-purpose flour, coconut milk, white wine, tahini, nutritional yeast paprika, Dijon mustard, ribbon pasta, dill – 378 calories, 7 gr fat, 31 gr carb, 9 gr protein)
$14.00
Cajun Red Beans and Rice with Vegetarian Crumble
green pepper, red onion, pinto beans, brown rice, vegetarian meat product - 380 calories, 12 gr fat, 37 gr carb, 26 gr protein
$14.00
Tomato & Pesto Soup
(tomatoes, garlic, olive oil, smoked paprika, crushed red pepper, vegetable broth, pesto, heavy cream, salt – 290 calories, 12 g fat, 7 g carb, 6 g protein)
$11.00
Salads
Citrus-Ginger Salmon Jar Salad
(salmon, olive oil, green cabbage, red cabbage, snap peas, green onion, micro greens, mandarin orange, homemade Citrus-Ginger dressing – 504 calories, 12 gr fat, 11 gr net carb, 38 gr protein)
$16.00
Steak Jar Salad
(homemade balsamic vinaigrette, red onion, bell pepper, cucumber 6 oz steak blue cheese crumble walnut, cranberries, mixed greens, 400 calories, 24 gr fat, 22 carb, 26 gr protein) +2.00 ___ Low Carb (homemade balsamic vinaigrette, bell pepper, cucumber, steak, tomato, walnuts, blue cheese crumble – 380 calories, 20 gr fat, 7 gr net carb, 26 gr protein)
$17.00
Options
Low Carb
Chinese Chicken Jar Salad
(chicken breast, mixed greens, red onion, carrots, cucumber, edamame, red bell pepper, cabbage green onion, mandarin orange, chow mien noodles peanut butter, coconut aminos, rice vinegar, maple syrup, lemon juice, sesame oil, – 367 calories, 13 gr fat, 33 gr net carb, 32 gr protein) ___ vegetarian ( 248 calories, 13 g fat, 33 g carb, 11 g protein)
$16.00
Vegetarian
vegetarian
Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein) __ no bacon
$16.00
Options
no bacon
Blue Kale Salad
chopped kale, carrots, edamame, blueberries, sunflower seeds, olive oil, lemon juice, mustard maple syrup red wine vinegar garlic, dried oregano, salt, pepper – 380 calories, 9 g fat, 20 g carb, 6 g protein)
shrimp
$17.00
salmon
$17.00
plain
$13.00
Chicken
$16.00
