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Get FitFood

A La Carte 
Meal
s

Menus closes each Wednesday at 9:00 pm. 

Delivery available Sundays between 9:00-2:00, for a an additional fee. Pick up is available on Sunday mornings as well.

Now it's Your Turn
t0 Pick and Choose...

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A La Carte

Healthy Breakfast

Spinach and Feta Quiche

(eggs, spinach, garlic, mozzarella cheese, feta cheese – 200 calories, 14 gr fat, 1.7 gr protein, 14 gr protein)

$6.50

Blueberry Baked Oatmeal & Greek Yogurt

(rolled oats, maple syrup, cinnamon, almond milk, eggs, coconut oil, Greek yogurt, vanilla, blueberries, Whey protein powder – 365 calories, 17 gr fat, 35 g net carb, 23 g protein)

$6.50

Entrees

Shrimp Kabobs over Spinach Cauliflower Rice

(garlic, lemon juice, olive oil, shrimp, cauliflower rice, lime zest, lime juice, spinach olive oil – 450 calories, 24 gr fat, 4 gr carb, 32 gr protein)

$17.00

Crispy Orange Glazed Salmon, over Cauliflower Rice

(salmon, homemade sugar free orange sauce, cauliflower rice, olive oil, broccoli, garlic, onion powder, - 370 calories, 18 g fat, 7 g carb, 36 g protein)

___ brown rice (500 calories, 13 g fat, 43 g carb, 42 g protein)

$17.50

Buffalo Chicken Stuffed Pepper and Broccoli

(bell pepper, shredded chicken, buffalo sauce, cream cheese, mozzarella cheese, ranch dressing, buffalo chickenbutter, broccoli 341 calories, 29 gr fat, 6 gr net carb, 18 gr protein) *Keto

$15.00

Herb Rubbed Chicken Breast, Sautéed Spinach, and Roasted Red Potatoes

(chicken breast, thyme, rosemary, garlic, basil, olive oil, sauteed spinach, roasted red potatoes, garlic, onion– 440 calories, 21 gr fat, 41 gr carb, 38 gr protein)
__ low carb (replace potatoes with asparagus, 300 calories, 16 g fat, 4 g net carb,31 g protein)

$15.00

Turkey Bolognese

(whole wheat noodles, spinach, ground turkey, marinara sauce, shredded parmesan cheese – 468 calories, 31 gr fat, 21 gr carb, 31 gr protein)

___ low carb (over spaghetti squash, 353 calories, 20 g fat, 9 g carb, 25 g protein)

$15.00

Barbecue Grilled Steak

(flank steak, sugar free barbecue sauce, olive oil, soy sauce, low carb honey, Worcestershire sauce, garlic powder, onion powder, sweet potato, butter, low ft milk, cinnamon, thyme, asparagus, salt, pepper – 510 calories, 20.5 g fat, 36 g carb, 51.5 protein)
__ low carb (steak, asparagus, and cauliflower rice – 420 calories, 22.5 g fat, 6 g net carb, 49.5 g protein)

$17.00

Cauliflower Cashew served w/ Honey ginger Vinaigrette

(barley, cauliflower, chickpeas, cashews, olive oil, white wine vinegar, honey, Dijon, ginger – 442 calories, 10 gr fat, 56 gr net carb, 23 gr protein)

$14.00

Vegetarian

Vegetable Stuffed Portabella Mushrooms and Steamed Broccoli

(portabella mushroom, panko, zucchini, roasted red pepper, onion, Vegan cheese, broccoli, lemon juice – 474 calories, 16 gr fat, 24 gr carb, 8 gr protein) *Vegan

$14.00

Vegan

Chicken Lemon and Rice Soup

(cauliflower rice, chicken thigh, onion, spinach, celery, spinach, paprika, broth – 200 calories, 21 gr fat, 4 gr carb, 26 gr protein) *keto

cup

$5.25

bowl

$7.35

Healthy Snacks

Chocolate Protein Balls

(almond flour, coconut flour, cocoa powder, (whey protein powder, almond flour, almond butter, sugar mini chocolate chips, pecans, hemp seeds, flaxseed – 188 calories, 16 gr fat, 2.9 gr carb, 11 gr protein)

$4.00

Low Fat Yogurt Parfait Jars

(vanilla Greek yogurt, mixed berries, whey protein powder, granola – 300 calories, 8 gr fat, 66 gr net carb, 41gr protein)

$4.50

Salads

Sub in a Jar Salad

(homemade Italian vinaigrette, romaine lettuce, cucumber, tomato, banana pepper, oven-roasted turkey, turkey salami, provolone cheese - 500 calories, 22 g fat, 6 g net carb, 52 g protein)

$15.00

Shrimp Cobb Jar Salad

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)

$15.00

Southwestern Chicken Jar Salad

( romaine lettuce, cucumber, tomato, black beans, corn, chicken, cheese, chipotle ranch dressing – 371 calories, 9 g fat, 30 g carb, 42 g protein)
___ Low Carb (romaine lettuce, cucumber, tomato, avocado, cheese, peppers, cilantro, olives – 600 calories, 34 g fat, 8 g net carb, 42 g protein)

$14.00

Salmon & Feta Jar Salad

(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 404 calories, 30 gr fat, 7 gr carb, 26 gr protein)

$17.00

Cranberry & Almond Kale Salad

( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)

shrimp

$16.00

salmon

$17.00

plain

$13.00

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