top of page
Vegetable Icon.png

Get FitFood

A La Carte 

Menus closes each Wednesday at 9:00 pm. 

Delivery available Sundays between 9:00-2:00, for a an additional fee. Pick up is available on Sunday mornings as well.

Now it's Your Turn
t0 Pick and Choose...

DSC6681 - a la carte meals.jpeg

A La Carte

Healthy Breakfast

Sausage Casserole & Berries

(eggs, heavy cream, breakfast turkey sausage, coconut milk, garlic, oregano, red pepper flakes, onion powder, salt, pepper cheddar cheese – 458 calories, 38 gr fat, 5 gr net carb, 23 gr protein)


Strawberry & Banana Parfait

(Greek yogurt, unsweetened banana pudding, protein powder, , honey, vanilla extract, granola, strawberries, bananas – 300 calories, 16 gr fat, 24 gr net carb, 37 gr protein)



Carnitas Bowl

(cilantro lime cauliflower rice, pica de gallo, shredded carnitas, black beans, corn, sauteed peppers, tomatoes, cheddar cheese, guacamole – 375 calories, 21 gr fat, 14 gr net carb, 45 gr protein)

___ brown rice


Cajun Salmon Burger, Roasted Broccoli & Side Salad

roasted red peppers, green onions, onion powder, cayenne pepper, oregano, thyme, olive oil, broccoli, salad greens cucumber ,tomato, homemade Ranch dressing - 397 calories, 24 gr fat, 6 gr carb, 37 gr protein)
___ add bun


Lemon & Herb Chicken Thighs & Roasted Zucchini Medley over Cauliflower Rice

chicken thighs, Italian herbs, red pepper flakes, garlic, lemon, zucchini, squash, mushroom, tomatoes – 320 calories, 24 gr fat, 6 gr net carb, 34 gr protein)

___ brown rice


Grilled Portobello Mushroom over Cauliflower Rice and Grilled Asparagus

(Portobello mushroom, balsamic vinegar, cauliflower rice, asparagus, - 300 calories, 21 gr fat, 6 gr carb, 6 gr protein)


Shrimp Stir Fry with Broccoli & Cashews

( broccoli, coconut oil, red chili, red bell pepper, onion, fresh ginger, cashew nuts, fish sauce, coconut aminos, honey, sesame oil, lemon juice, shrimp, brown rice – 475 calories, 18 g fat, 49 g carb, 37 g protein)
___ cauliflower rice - 358 calories, 18 gr fat, 19 gr net carb, 35 g protein)


Ground Turkey, Sweet Potato, and Sautéed Spinach

(ground turkey breast, homemade taco seasoning, cinnamon sweet potatoes, , broccoli, olive oil – 365 calories, 10 gr fat, 21 gr carb, 44 gr protein)


Philly Cheesesteak Stuffed Mushroom and Roasted Sweet Potatoes

Potatoes (1/2 pepper, butter, olive oil, onion, mushrooms, garlic, thyme, Worcestershire sauce, paprika garlic, onion powder, red pepper flakes, ribeye steak, red wine vinegar, cream cheese, cheddar cheese, provolone cheese parsley, sweet potatoes – 495 calories, 21 g fat, 44 g carb, 49 g protein)
___ low carb (side of sautéed spinach)


Sesame Noodles

(whole wheat linguine, sesame oil, tahini, peanut butter, soy sauce, rice vinegar, ginger, garlic, sriracha sauce, cucumber, mango, limes, roasted tofu – 505 calories, 10 g fat, 49 g carb, 27 g protein



Healthy Snacks

Fudge Fat Bombs

(peanut butter, coconut oil, cocoa powder, coconut flour – 2 per serving 256 calories; 25 gr fat; 3 gr carb; 4 gr protein)


Fried Mozzarella Sticks & Marinara Sauce

(mozzarella cheese stick, egg, coconut flour, almond flour, pork rinds, garlic powder – 250 calories, 19 gr fat, 4 gr net carb, 16 gr protein)



Tuna Salad over Spinach

(Tuna, mayo, relish, eggs, celery, peppers, seasoning, spinach – 400 calories, 21 gr fat, 2 gr carb, 21 g protein)


Italian Chopped Jar Salad

(Italian dressing, chickpeas, kalamata olives, green olives, cherry tomatoes, cucumbers, red onion, mozzarella cheese, kale – 426 calories, 29 g fat, 24 g carb, 22 g protein)
___ add shrimp
___ add chicken


Mediterranean Shrimp Salad in a Jar

(Greek vinaigrette, orzo pasta, artichoke hearts, shrimp, cucumber, tomato, parsley dill, feta cheese, arugula - 515 calories, 19 g fat, 22 g carb, 24 g protein)
____ low carb (no orzo)


Salmon Salad

(salmon, cucumbers, tomato, carrots, bell pepper, feta cheese, homemade lemon & Dijon vinaigrette 397calories, 29 gr fat, 7 gr carb, 26 gr protein


Cranberry & Almond Kale Salad

( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)







bottom of page