Keto Waffle with Fresh Berries

(almond flour, cream cheese, eggs, cinnamon, vanilla, butter, sugar-free sweetener - 310 calories, 27 gr fat, 5 gr net carb, 10 gr protein

Sausage and Egg White Breakfast Burritos

(scrambled egg white, low carb tortilla, breakfast sausage, bell pepper, onions – 435 calories, 14 gr fat, 17 gr carb, 30 gr protein)

Cranberry & White Chocolate Energy Bites

oatmeal, cranberry, white chocolate chips honey, peanut butter, coconut, vanilla protein powder – 196 calories, 6 g fat, 27 g carb, 6 g protein) *low fat

Cilantro Jalapeno Tuna Cake with Chipotle Mayo

tuna, egg, almond flour, cilantro, jalapeno, mayo, adobe pepper, chili seasoning - 143 calories; 7 gr fat; 5 gr carb; 13 gr protein)

Short Beef Ribs over Cauliflower Mash with a side of Green Beans

beef ribs, onion, celery, red wine vinegar, beef broth, rosemary, cauliflower, cheddar cheese, parmesan cheese, green beans, olive oil, garlic – 549 calories, 49 gr fat, 14 gr net carb, 40 gr protein) __ carb free (short ribs & green beans: 20 calories, 19 g fat, 6 g carb, 38 g protein) __ brown rice (short ribs, brown rice & green beans – 580 calories, 16 g fat, 43 g carb, 43 g protein)

Baked Chicken Quarter, Broccoli, and Rice

(chicken quarters, broccoli, olive oil, lemon pepper seasoning, salt, garlic, onion, brown rice, butter - 537 calories, 37 gr fat, 26 gr carb, 26 gr protein) __ with cauliflower rice (462 calories, 37 g fat, 9 g carb, 27 g protein)

Bourbon Glazed Salmon over Cauliflower Rice w/ side of Sautéed Spinach

(brown sugar substitute, bourbon, low sodium soy sauce, fresh ginger, lime juice, garlic, salmon green onion, cauliflower rice, olive oil, spinach- 475 calories, 21 g fat, 6 g carb, 26 g protein) ___ no carb (salmon & sauteed spinach – 355 calories, 21 g fat, 3 g carb, 26 g protein) ___ w/brown rice (595 calories, 17 g fat, 33 g carb, 28 g protein)

Chicken & Spinach Burger, Crispy Shredded Brussel Sprouts

spinach, mozzarella cheese, parmesan cheese, onion egg, ground chicken, Brussel sprouts, lemon zest, thyme, 345 calories, 17 g fat, 9 g net carb, 31 g protein)

Teriyaki Shrimp & Broccoli

(garlic powder, ginger, shrimp, olive oil, Gluten free teriyaki sauce: low sodium soy sauce, brown sugar substitute, minced garlic, ginger paste, sesame oil, xanthum gum, sesame seeds, broccoli, brown rice – 420 calories, 11 g fat, 33 g carb, 23 g protein) ___ with cauliflower rice (326 calories, 11 g fat, 13 g carb, 22 g protein) ___ carb free (300 calories, 11 g fat, 6 g carb, 22 g protein)

Korean Bowl

ground turkey low sodium soy sauce, scallions, garlic, rice vinegar, sugr free honey, ginger, red pepper, flakes, sesame oil, brown rice, shredded carrots, cucumber, sesame seeds, kimchi – 339calories, 7 g fat, 31 g carb, 34 g protein) __ Low carb (cauliflower rice 220 calories, 7 g fat, 12 g carb, 32 g protein)

Vegan Black Bean Fajita Bowl

(black beans, salsa, lime zest, lime juice, cilantro, brown rice, green, red, yellow pepper strips, sliced onion, garlic, jalapeno, creamy avocado sauce – 310 calories, 14 gr fat, 31 gr carbs, 6 gr protein)

Eggplant Meatballs over Noodles

(eggplant almond flour, zucchini noodles, egg, parm cheese, onion powder, garlic powder, marinara sauce – 223 calories, 9 gr fat, 16 gr carb, 11 gr protein)

Ramen Jar

16 oz mason jar filled with the making of amazing Ramen(sesame oil garlic powder, sesame seeds, sriracha sauce, carrots, mushrooms, green onions, spinach, ramen noodles)

Salmon & Feta Jar Salad

(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein)

Steak in a Jar Salad

(homemade balsamic vinaigrette, red onion, bell pepper, cucumber 6 oz steak blue cheese crumble walnut, cranberries, mixed greens, 400 calories, 24 gr fat, 22 carb, 26 gr protein)Low Carb (homemade balsamic vinaigrette, bell pepper, cucumber, steak, tomato, walnuts, blue cheese crumble – 380 calories, 20 gr fat, 7 gr net carb, 26 gr protein)

Chicken Cobb Salad

(chicken breast, cheddar cheese, cucumber, tomatoes, boiled egg, bacon, mixed greens, homemade ranch dressing – 484 calories, 15.7 g fat, 34 g carb, 34 g protein)

Shrimp Cobb Jar Salad

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein) __ no bacon

Winter Kale Salad

kale, pecan halves, red onion, pomegranate, feta cheese, parsley Dijon Balsamic Dressing – olive oil, apple cider vinegar, Dijon mustard, honey, balsamic vinegar, - 376 calories, 28 gr fat, 27 gr carb, 10 gr protein)