Keto Waffle with Fresh Berries

almond flour, protein powder, cream cheese, eggs, cinnamon, vanilla, butter, sugar free sweetener - 310 calories, 27 gr fat, 5 gr net carb, 17 gr protein

Sausage and Egg White Breakfast Burritos

scrambled egg white, low carb tortilla, breakfast sausage, bell pepper, onions – 435 calories, 14 gr fat, 17 gr carb, 30 gr protein) ___ vegetarian (no sausage – 310 calories, 9 g fat, 17 g carb, 21 g protein)

Bacon Egg Salad

eggs, mayo bacon, red onion, dijon mustard, cayenne pepper, black pepper, salt 344 calories, 30 gr fat; 2 gr carbs, 25 gr protein)

Lemon Cheesecake Fat Bomb

cream cheese, almond flour, coconut, butter, lemon – 300 calories, 36 gr fat, 2 gr carb, 3 gr protein)

Blackened Shrimp Taco & Cauliflower Spanish Rice

cauliflower rice, salsa, tomato paste, taco seasoning, cumin, shrimp, homemade blackened seasoning broccoli slaw, tomatoes, cheese, low carb tortillas, salsa – 447 calories; 22 gr fat; 9 gr carb, 26 gr protein

Blackened Salmon, Sautéed Spinach, and Cauliflower Mash

(salmon, blackened seasoning, cauliflower, cheddar cheese, cream cheese, spinach – 450 calories, 41 gr fat, 7 gr carb, 39 gr protein) +$2 per serving __ low fat option (Blackened Salmon, Brown Rice & Sauteed Spinach – 328 calories, 16 gr fat, 32 gr carb, 36 gr protein)

Herb Rubbed Chicken Breast, Sautéed Spinach, and Roasted Red Potatoes

(chicken breast, thyme, rosemary, garlic, basil, olive oil, sauteed spinach, roasted red potatoes, garlic, onion– 440 calories, 21 gr fat, 41 gr carb, 38 gr protein) __ low carb (replace potatoes with asparagus, 300 calories, 16 g fat, 4 g net carb,31 g protein)

Turkey Bolognese over Pasta

(whole wheat noodles, spinach, ground turkey, marinara sauce, shredded parmesan cheese – 468 calories, 31 gr fat, 26 gr carb, 31 gr protein) _______Turkey Bolognese over low carb noodles (300 calories 31 gr fat, 5 gr net carb, 26 gr protein * made with lupin beans)

Mediterranean Chicken Burger & Rainbow Orzo Salad

Mediterranean Chicken Burger & Rainbow Orzo Salad (ground chicken breast, red onion, egg, spinach, dill, olive oil, lettuce tzatziki sauce, oregano, orzo, cumin, tahini, garlic olive oil, cucumber, lemon juice, white wine vinegar, red onion, pine nuts, mango, chick peas, paprika, arugula – 498 calories, 17 g fat, 40 g carb, 40 g protein) __ low-carb pasta (316 calories, 16 g fat, 10 g carb, 38 g protein)

Grilled Steak, Roasted Sweet Potato, and Garlic Green Beans

(flank steak, Sweet potato chunks,, olive oil, green beans, lemon zest, - 517 calories, 16 gr fat, 46 gr carb, 44 gr protein) *Low Fat + $2 per serving ___ low carb (no sweet potato, add sauteed spinach 394 calories, 21 gr fat, 7 gr net carb, 36 gr protein)

Vegetarian Zucchini Pad Thai

(Zoodles, cilantro, peanuts, sriracha sauce, soy sauce, spinach, edamame, scrambled eggs, sesame oil, fish sauce, garlic – 300 calories, 21 gr fat, 4 gr carb, 11 gr protein)

Spicy Buffalo Chickpea Wrap & Carrot Sticks

(chickpeas, hummus, hot sauce, kale, lemon juice, red onion, tomato, spinach, whole wheat wrap – 254 calories, 7 gr fat, 39 gr carb, 9 gr protein)

Salmon & Feta Jar Salad

(salmon, cucumber, tomatoes, carrots, feta cheese, salad greens , Italian dressing – 450 calories, 21 g fat, 7 g net carb, 31 g protein)

Tuna Salad over Spinach

Tuna, mayo, relish, egg, lemon juice, mustard, salt, pepper spinach – 332 calories, 21 gr fat, 2 gr carb, 20 gr protein)

Italian Grinder Jar Salad

(homemade Italian salad dressing, cherry tomatoes, red onion, green bell pepper, black olives, cucumber, banana peppers, pepperoni, salami, turkey provolone cheese, romaine lettuce – 450 calories, 19 g fat, 7 g carb, 32 g protein)

Shrimp Cobb Jar Salad

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein) __ no bacon

Kale Caesar Salad

kale, romaine lettuce, croutons, grated parmesan cheese, cherry tomatoes, lime Caesar dressing 300 calories, 18 g fat, `5 g carb, 15 g protein)