Get FitFood
A La Carte
Meals
Menus closes each Wednesday at 9:00 pm.
Delivery available Sundays between 9:00-2:00, for a an additional fee. Pick up is available on Sunday mornings as well.
Now it's Your Turn
t0 Pick and Choose...
A La Carte
Healthy Breakfast
Strawberry Overnight Oats
oatmeal, strawberries, Greek yogurt, vanilla, almond milk, honey – 236 calories, 4 gr fat, 40 gr carb, 9 gr protein)
$7.50
Spinach & Egg White Quesadilla and Fresh Fruit
(olive oil, garlic, spinach, egg whites, green onions, whole wheat tortilla, reduced fat cheddar cheese, raspberries, blueberries, tangerines – 359 calories, 14 gr fat, 42 gr carb, 16 gr protein)
$7.50
Healthy Snacks
Red Velvet Donuts
(almond flour, coconut flour, cocoa powder, eggs, heavy cream butter, vanilla extract, red food coloring – 285 calories, 27 gr fat, 5 gr net carb, 18 gr protein)
$4.00
Skinny Tuna Cakes with Chipotle Mayo
tuna, egg whites, almond flour, old bay seasoning, mayo, chili seasoning - 143 calories; 7 gr fat; 5 gr carb; 13 gr protein)
$4.00
Entrees
Chicken & Broccoli Casserole
chicken, cauliflower rice, cream of chicken soup, garlic, onion, cheddar cheese, sour cream, almond milk, gouda cheese, butter, Italian seasoning, garlic powder, smoked paprika – 378 calories, 29 g fat, 19 g carb, 23 g protein)
$16.00
Option 2
cauliflower rice
Greek Turkey Burgers served w/sautéed Shredded Brussels Sprouts
(spinach, feta cheese, sun dried tomatoes, red onion, garlic, egg, olive oil, oregano, ground turkey, lemon juice, Brussels sprouts, thyme, garlic, onions olive oil – 411 calories, 21 g fat, 8 g carb, 38 g protein)
$16.00
Bun
Add Bun
$0.50
Blackened Salmon, Pesto Fettucine, Steamed Broccoli
(salmon, homemade blackened seasoning, homemade diary basil pesto sauce (pine nuts olive oil garlic, basil, lemon sea salt), fettuccine, broccoli – 511 calories, 12 g fat, 25 g carb, 36 g protein)
$18.00
No Carb
carb free
Ground Turkey, Sweet Potato, and Sautéed Spinach
(ground turkey breast, sweet potato, cinnamon, spinach, olive oil – 365 calories, 10 gr fat, 22 gr carb, 38 gr protein)
$16.00
Jambalaya
(cauliflower rice, shrimp, chicken thigh, chicken Andouille sausage, celery, onion, bell pepper, tomato paste – 394 calories, 29 gr fat, 8 gr net carb, 24 gr protein)
$17.00
Grilled Steak & Potatoes
(steak, soy sauce, lemon juice, olive oil, Worcestershire sauce, minced garlic, Italian seasoning, pepper, salt, red pepper, sweet potatoes, salt, green beans, butter – 630 calories, 21 g fat, 36 g carb, 31 g protein) Carb free ( steak and green beans – 410 calories, 12 g fat, 6 g carb, 30 go protein)
$18.00
No Carb
carb free
Vegan Mushroom Stroganoff
(mushrooms, garlic, thyme, veggie broth, soy sauce, Worcestershire sauce, all-purpose flour, coconut milk, white wine, tahini, nutritional yeast paprika, Dijon mustard, ribbon pasta, dill – 378 calories, 7 gr fat, 31 gr carb, 9 gr protein)
$14.00
Chickpea Curry over Brown Rice
(brown rice, chickpeas, spinach, red bell pepper, butternut squash, coconut milk, curry paste, peanut butter, fish sauce – 410 calories, 10 gr fat, 41 gr carb, 16 gr protein)
$14.00
Loaded Baked Potato Soup
(potatoes, cauliflower, garlic, onion, turkey bacon, chicken broth, sour cream, chopped chives - 311 calories, 10 g fat, 17 g carb, 20 g protein)
$11.00
Salads
Citrus-Ginger Salmon Jar Salad
(salmon, olive oil, green cabbage, red cabbage, snap peas, green onion, micro greens, mandarin orange, homemade Citrus-Ginger dressing – 504 calories, 12 gr fat, 11 gr net carb, 38 gr protein)
$16.00
Taco Jar Salad
ground turkey, black beans, taco seasoning, salsa plain Greek yogurt, cherry tomatoes, cucumber, red onion, lime juice, pickled jalapenos, romaine lettuce, cheddar cheese – 392 calories, 11 g fat, 39 g carb, 34 g protein)
$16.00
Options
Low Carb
Chinese Chicken Jar Salad
(chicken breast, mixed greens, red onion, carrots, cucumber, edamame, red bell pepper, cabbage green onion, mandarin orange, chow mien noodles peanut butter, coconut aminos, rice vinegar, maple syrup, lemon juice, sesame oil, – 367 calories, 13 gr fat, 33 gr net carb, 32 gr protein) ___ vegetarian ( 248 calories, 13 g fat, 33 g carb, 11 g protein)
$16.00
Vegetarian
vegetarian
Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein) __ no bacon
$16.00
Options
no bacon
Blue Kale Salad
chopped kale, carrots, edamame, blueberries, sunflower seeds, olive oil, lemon juice, mustard maple syrup red wine vinegar garlic, dried oregano, salt, pepper – 380 calories, 9 g fat, 20 g carb, 6 g protein)
shrimp
$17.00
salmon
$17.00
plain
$13.00
Chicken
$16.00
