

Get FitFood
Family Sized Prep
& Bulk Options
Menus closes each Wednesday at 9:00 pm.
Delivery available Sundays between 9:00-2:00, for a an additional fee. Pick up is available on Sunday mornings as well.

Make it a Family Affair...



Family/Bulk Prep
Proteins
Salmon
4 6 oz center cut salmon filets, seasoning of your choice.
$35.00
Salmon Type
Blackened
$0Teriyaki
$0Lemon Pepper
$0
Ground Turkey
1 lb ground turkey.Seasoned with our famous homemade taco seasoning
$25.00

Shrimp
2 lb of our famous blackened shrimp
$30.00

Lemon & Herb Chicken
4 5 oz chicken breasts seasoned with fresh herbs and spices and lemon juice
$20.00
no cheese
No Cheese
$0
Spinach and Feta Burgers
Try our healthy spinach and feta burgers. 5 oz turkey burgers made with fresh garlic, spinach and feta. Great high protein meal option!
$25.00

Vegetables
Broccoli
1 lb pound of perfectly steamed broccoli. Seasoned with our homemade lemon pepper seasoning, salt and garlic
$9.00

Green Beans
1 lb of our garlic green beans.Seasoned with fresh garlic,lemon zest, lemon juice and garlic
$9.00

Cauliflower
1 lb of our roasted cauliflower
$9.00

Asparagus
1lb of asparagus. Roasted to perfection seasoned with garlic, lemon juice, salt and pepper
$9.00

Green Salads
1 lb of green salad with dressing of your choice
$12.00
Salad Dressing
ranch dressing
$0Italian
$0Greek Vinaigrette
$0Shredded Brussel Sprouts
1 lb of our shredded Brussel Sprouts. Cooked with lemon, smoked paprika, garlic and onions
$9.00

Carbs
Brown Rice
$6.00
Jambalaya Type
Seafood Only (shrimp, crab, and carwfish
$15.00Chicken & Sausage (included shrimp and c
$0
White Rice
1 lb rice seasoned with fresh herbs
$6.00
Jambalaya Type
Seafood Only (shrimp, crab, and carwfish
$15.00Chicken & Sausage (included shrimp and c
$0
Roasted Sweet Potatoes
$7.50
Jambalaya Type
Seafood Only (shrimp, crab, and carwfish
$15.00Chicken & Sausage (included shrimp and c
$0
Cauliflower Rice
$7.00

Mashed Potatoes
These healthy mashed potatoes blend creamy Yukon gold potatoes with nutrient-rich cauliflower for a lighter, wholesome twist on a classic favorite. The mix creates a smooth, velvety texture with all the comfort of traditional mash, but with fewer carbs and extra veggies. Lightly seasoned and perfect as a versatile side dish, it’s a delicious way to keep things balanced without sacrificing flavor.
$15.00

Cauliflwoer Mash
Creamy cauliflower mash is a wholesome, low-carb alternative to traditional mashed potatoes. Made from steamed cauliflower blended with garlic, a touch of olive oil, and a hint of seasoning, it’s silky smooth and full of flavor. Light, fluffy, and nutrient-rich, this side dish pairs perfectly with any protein while keeping things healthy and satisfying.
$15.00


Menus closes each Wednesday at 9:00 pm.
Delivery available Sundays between 9:00-2:00, for a an additional fee. Pick up is available on Sunday mornings as well.