Salmon

4 6 oz center cut salmon filets, seasoning of your choice.

Ground Turkey

1 lb ground turkey.Seasoned with our famous homemade taco seasoning

Shrimp

2 lb of our famous blackened shrimp

Lemon & Herb Chicken

4 5 oz chicken breasts seasoned with fresh herbs and spices and lemon juice

Spinach and Feta Burgers

Try our healthy spinach and feta burgers. 5 oz turkey burgers made with fresh garlic, spinach and feta. Great high protein meal option!

Broccoli

1 lb pound of perfectly steamed broccoli. Seasoned with our homemade lemon pepper seasoning, salt and garlic

Green Beans

1 lb of our garlic green beans.Seasoned with fresh garlic,lemon zest, lemon juice and garlic

Cauliflower

1 lb of our roasted cauliflower

Asparagus

1lb of asparagus. Roasted to perfection seasoned with garlic, lemon juice, salt and pepper

Shredded Brussel Sprouts

1 lb of our shredded Brussel Sprouts. Cooked with lemon, smoked paprika, garlic and onions

Brown Rice

White Rice

1 lb rice seasoned with fresh herbs

Roasted Sweet Potatoes

Cauliflower Rice

Mashed Potatoes

These healthy mashed potatoes blend creamy Yukon gold potatoes with nutrient-rich cauliflower for a lighter, wholesome twist on a classic favorite. The mix creates a smooth, velvety texture with all the comfort of traditional mash, but with fewer carbs and extra veggies. Lightly seasoned and perfect as a versatile side dish, it’s a delicious way to keep things balanced without sacrificing flavor.

Cauliflwoer Mash

Creamy cauliflower mash is a wholesome, low-carb alternative to traditional mashed potatoes. Made from steamed cauliflower blended with garlic, a touch of olive oil, and a hint of seasoning, it’s silky smooth and full of flavor. Light, fluffy, and nutrient-rich, this side dish pairs perfectly with any protein while keeping things healthy and satisfying.