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Weekly Meal 
Packages

Menus closes each Wednesday at 9:00 pm. 

Delivery available Sundays between 9:00-4:00, for a an additional fee. Pick up is available on Sunday mornings as well.

Always Fresh. Never Frozen.

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Weekly Meal Packages



Meal Pacakge Options

Select your package. After adding the package to your cart, then select the options you would like to complete your package.




5 Entrees

Choose 5 Entrees. Please note that you can only select 5 Entrees and /or Salad items for this package. When you are done, your cart should have a total of 6 items - the package + 5 meals. For additional items add from the A La Carte section.

$75.00

5 Entrees


10 Entrees

Choose 10 Entrees. Please note that you can only select 10 Entrees and /or Salad items for this package. Your cart should have a total of 11 items - the package + 10 items. For additional items add from the A La Carte section.

$150.00

10 Entrees


Balsamic Glazed Steak, Lemon Quinoa and Roasted Broccolini

(flank steak, balsamic vinegar, olive oil, garlic, salt, pepper, Italian seasoning, honey, quinoa, chicken broth lemon juice, lemon zest, olive oil, salt, broccolini – 510 calories, 22 g fat, 20 g carb, 50 g protein)

$2.00

Option 2

cauliflower rice

Balsamic Glazed Steak, Lemon Quinoa and Roasted Broccolini


Turkey Bolognese over Pasta

(whole wheat noodles, spinach, ground turkey, marinara sauce, shredded parmesan cheese – 468 calories, 31 gr fat, 26 gr carb, 31 gr protein) _______Turkey Bolognese over Zoodles (300 calories 31 gr fat, 5 gr net carb, 26 gr protein)

Low Carb

spiralized zucchini

Turkey Bolognese over Pasta


Korean Beef

(ground beef, soy sauce, scallions, minced garlic, rice vinegar, honey, ginger, red pepper flakes, sesame oil, shredded carrots, cucumber slices, steamed broccoli, sesame seeds, cauliflower rice – 490 calories, 28 g fat, 11 g carb, 30 g protein) ___ white rice (550 calories, 28 g fat, 36 g carb, 32 g protein)

Rice

white rice

Korean Beef


Blackened Salmon with Roasted Sweet Potatoes & Garlic Green Beans

(salmon, olive oil, homemade Blackened seasoning (smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne, black pepper, salt), sweet potatoes, olive oil, cinnamon, smoked paprika, black pepper, green beans, olive oil, garlic, lemon zest – 520 calories, 22 g fat, 30 g carb, 44 g protein) __ low carb (salmon, green beans, cauliflower rice – 420 calories, 24 g fat, 12 g carb, 48 g protein)

$2.00

Options

Low Carb

Blackened Salmon with Roasted Sweet Potatoes & Garlic Green Beans


Garlic Herb Shrimp with Lemon Rice & Asparagus

(shrimp, olive oil garlic, lemon juice, lemon zest, parsley, Italian seasoning, pepper, white rice, lemon juice, parsley, asparagus, garlic powder – 410 calories, 12 g fat, 28 g carb, 40 g protein)

$1.00

Option 2

cauliflower rice

Garlic Herb Shrimp with Lemon Rice & Asparagus


Mediterranean Feta & Olive Chicken with Zucchini & Farro

(chicken breast, olive oil, lemon, garlic, oregano, dried basil, paprika, black pepper, farro, parsley, zucchini, yellow squash, cherry tomatoes, garlic, Italian seasoning, parsley – 540 calories, 20 g fat, 30 g carb, 50 g protein)

Option 2

cauliflower rice

Mediterranean Feta & Olive Chicken with Zucchini & Farro


Lemon Dill Tuna Salad

(tuna, Greek yogurt, mayo, lemon juice, lemon zest, fresh dill, celery, red onion, salt, pepper, arugula – 310 calories, 9 g fat, 5 g carb, 24 g protein)

Lemon Dill Tuna Salad


Chimichurri Steak Power Salad

(chimichurri sauce, chickpeas, ren onion, cucumbers, tomatoes, steak, arugula, spring mix – 500 calories, 22 g fat, 30 g carb, 42 g protein) __ vegetarian (extra chick peas - 296 calories, 22 g fat, 30 g carb, 18 g protein)

Option 1

vegetarian

Chimichurri Steak Power Salad


Salmon & Feta Salad

(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein

$2.00

 Salmon & Feta Salad


Shrimp Cobb Jar Salad

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)

$2.00

Options

no bacon

Shrimp Cobb Jar Salad


Cranberry & Almond Kale Salad

( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)

Options

add shrimp

$4.00

add salmon

$5.00
Cranberry & Almond Kale Salad



Breakfast & Entree

Select your package. After adding the package to your cart, then select the options you would like to complete your package.




5 Breakfast and 5 Entrees

Choose 5 Breakfast items and 5 Entree items. Please note you can select between the Breakfast and Smoothie options and a total of 5 Entrees. Your cart should have a total of 11 items - the package + 5 breakfast + 5 entrees. For additional items add from the A La Carte section. Select 5 entrees, You can select 5 items from the entrees and/or salad options only.

$105.00

5 Breakfast and 5 Entrees


5 Breakfast Items | 10 Entrees

Choose 5 Breakfast items and 10 Entree items. Please note you can select between the Breakfast and Smoothie options for breakfast items, and between entrees and salads for the 10 entrees. Your cart should have a total of 16 items - 1 package _+ 5 breakfast items + 10 entree items. For additional items add from the A La Carte section.

$180.00

5 Breakfast Items | 10 Entrees


Strawberry Cheesecake Protein Overnight Oats

(oatmeal, almond milk, Greek yogurt, protein powder, chia seeds, Maple syrup, vanilla extract, strawberries, 360 calories, 7 g fat, 32 g carb, 32 g protein)

Strawberry Cheesecake Protein Overnight Oats


Turkey Sausage Egg Bake

(ground turkey sausage, eggs, egg whites, almon milk, spinach, bell pepper, onion, cheddar cheese, garlic powder, black pepper, fresh strawberries – 300 calories, 16 g fat, 4 g carb, 30 g protein)

Turkey Sausage Egg Bake


Tropical Protein Glow

(mango, pineapple, banana, spinach, protein powder, vanilla extract) ** Mix with 1 cup coconut water or almond milk 283 calories, 5 g fat, 32 g carb, 27 g protein)

Tropical Protein Glow


Strawberry Cheesecake Protein Smoothie

spinach, strawberries, frozen cauliflower, banana, Greek yogurt ** add 1 cup almond milk to blend 258 calories, 4 g fat, 21 g carb, 32 g protein)

Strawberry Cheesecake Protein Smoothie


Pineapple Ginger Green Smoothie

(pineapple, cucumber, fresh ginger, spinach, protein powder) ** add 1 cup Coconut water to blend (210 calories, 2 g fat, 21 g carb, 25 g protein)

Pineapple Ginger Green Smoothie


Peach Vanilla Protein Smoothie

(spinach, peaches, banana, frozen cauliflower, protein powder, vanilla) ** add 1 cup almond milk to blend (243 calories, 4 g fat, 24 g carb, 26 g protein)

Peach Vanilla Protein Smoothie


Blueberry Lemon Antioxidant Smoothie

(blueberries, spinach, lemon zest, zucchini protein powder) add 1 cup almond milk to blend (205 calories, 4 g fat, 17 g carb, 26 g protein)

Blueberry Lemon Antioxidant Smoothie


Balsamic Glazed Steak, Lemon Quinoa and Roasted Broccolini

(flank steak, balsamic vinegar, olive oil, garlic, salt, pepper, Italian seasoning, honey, quinoa, chicken broth lemon juice, lemon zest, olive oil, salt, broccolini – 510 calories, 22 g fat, 20 g carb, 50 g protein)

$2.00

Option 2

cauliflower rice

Balsamic Glazed Steak, Lemon Quinoa and Roasted Broccolini


Turkey Bolognese over Pasta

(whole wheat noodles, spinach, ground turkey, marinara sauce, shredded parmesan cheese – 468 calories, 31 gr fat, 26 gr carb, 31 gr protein) _______Turkey Bolognese over Zoodles (300 calories 31 gr fat, 5 gr net carb, 26 gr protein)

Low Carb

spiralized zucchini

Turkey Bolognese over Pasta


Korean Beef

(ground beef, soy sauce, scallions, minced garlic, rice vinegar, honey, ginger, red pepper flakes, sesame oil, shredded carrots, cucumber slices, steamed broccoli, sesame seeds, cauliflower rice – 490 calories, 28 g fat, 11 g carb, 30 g protein) ___ white rice (550 calories, 28 g fat, 36 g carb, 32 g protein)

Rice

white rice

Korean Beef


Blackened Salmon with Roasted Sweet Potatoes & Garlic Green Beans

(salmon, olive oil, homemade Blackened seasoning (smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne, black pepper, salt), sweet potatoes, olive oil, cinnamon, smoked paprika, black pepper, green beans, olive oil, garlic, lemon zest – 520 calories, 22 g fat, 30 g carb, 44 g protein) __ low carb (salmon, green beans, cauliflower rice – 420 calories, 24 g fat, 12 g carb, 48 g protein)

$2.00

Options

Low Carb

Blackened Salmon with Roasted Sweet Potatoes & Garlic Green Beans


Garlic Herb Shrimp with Lemon Rice & Asparagus

(shrimp, olive oil garlic, lemon juice, lemon zest, parsley, Italian seasoning, pepper, white rice, lemon juice, parsley, asparagus, garlic powder – 410 calories, 12 g fat, 28 g carb, 40 g protein)

$1.00

Option 2

cauliflower rice

Garlic Herb Shrimp with Lemon Rice & Asparagus


Mediterranean Feta & Olive Chicken with Zucchini & Farro

(chicken breast, olive oil, lemon, garlic, oregano, dried basil, paprika, black pepper, farro, parsley, zucchini, yellow squash, cherry tomatoes, garlic, Italian seasoning, parsley – 540 calories, 20 g fat, 30 g carb, 50 g protein)

Option 2

cauliflower rice

Mediterranean Feta & Olive Chicken with Zucchini & Farro


Lemon Dill Tuna Salad

(tuna, Greek yogurt, mayo, lemon juice, lemon zest, fresh dill, celery, red onion, salt, pepper, arugula – 310 calories, 9 g fat, 5 g carb, 24 g protein)

Lemon Dill Tuna Salad


Chimichurri Steak Power Salad

(chimichurri sauce, chickpeas, ren onion, cucumbers, tomatoes, steak, arugula, spring mix – 500 calories, 22 g fat, 30 g carb, 42 g protein) __ vegetarian (extra chick peas - 296 calories, 22 g fat, 30 g carb, 18 g protein)

Option 1

vegetarian

Chimichurri Steak Power Salad


Salmon & Feta Salad

(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein

$2.00

 Salmon & Feta Salad


Shrimp Cobb Jar Salad

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)

$2.00

Options

no bacon

Shrimp Cobb Jar Salad


Cranberry & Almond Kale Salad

( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)

Options

add shrimp

$4.00

add salmon

$5.00
Cranberry & Almond Kale Salad



Salads

Select your Salad pack. After adding the salad pack to your cart, then select the options you would like to complete your package.




Salad Pack

Select 5 salads

$66.95

Salad Pack


Lemon Dill Tuna Salad

(tuna, Greek yogurt, mayo, lemon juice, lemon zest, fresh dill, celery, red onion, salt, pepper, arugula – 310 calories, 9 g fat, 5 g carb, 24 g protein)

Lemon Dill Tuna Salad


Salmon & Feta Salad

(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein

$2.00

 Salmon & Feta Salad


Chimichurri Steak Power Salad

(chimichurri sauce, chickpeas, ren onion, cucumbers, tomatoes, steak, arugula, spring mix – 500 calories, 22 g fat, 30 g carb, 42 g protein) __ vegetarian (extra chick peas - 296 calories, 22 g fat, 30 g carb, 18 g protein)

Option 1

vegetarian

Chimichurri Steak Power Salad


Shrimp Cobb Jar Salad

(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)

$2.00

Options

no bacon

Shrimp Cobb Jar Salad


Cranberry & Almond Kale Salad

( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)

Options

add shrimp

$4.00

add salmon

$5.00
Cranberry & Almond Kale Salad



Smoothie Bags (Please note, client is responsible for adding liquids)

Select your smoothie package. After adding the package to your cart, then select the options you would like to complete your package.




5 Smoothie Packs

Choose 5 Smoothie Bags

$25.75

5 Smoothie Packs


7 Smoothie Packs

Choose 7 Smoothie Bags

$36.05

7 Smoothie Packs


10 Smoothie Packs

Choose 10 Smoothie Bags

$51.50

10 Smoothie Packs


14 Smoothie Packs

Choose 14 Smoothie Bags

$72.10

14 Smoothie Packs


21 Smoothie Packs

Choose 21 Smoothie Bags

$97.85

21 Smoothie Packs


Tropical Protein Glow

(mango, pineapple, banana, spinach, protein powder, vanilla extract) ** Mix with 1 cup coconut water or almond milk 283 calories, 5 g fat, 32 g carb, 27 g protein)

Tropical Protein Glow


Strawberry Cheesecake Protein Smoothie

spinach, strawberries, frozen cauliflower, banana, Greek yogurt ** add 1 cup almond milk to blend 258 calories, 4 g fat, 21 g carb, 32 g protein)

Strawberry Cheesecake Protein Smoothie


Pineapple Ginger Green Smoothie

(pineapple, cucumber, fresh ginger, spinach, protein powder) ** add 1 cup Coconut water to blend (210 calories, 2 g fat, 21 g carb, 25 g protein)

Pineapple Ginger Green Smoothie


Blueberry Lemon Antioxidant Smoothie

(blueberries, spinach, lemon zest, zucchini protein powder) add 1 cup almond milk to blend (205 calories, 4 g fat, 17 g carb, 26 g protein)

Blueberry Lemon Antioxidant Smoothie


Peach Vanilla Protein Smoothie

(spinach, peaches, banana, frozen cauliflower, protein powder, vanilla) ** add 1 cup almond milk to blend (243 calories, 4 g fat, 24 g carb, 26 g protein)

Peach Vanilla Protein Smoothie

Currently Serving Washington DC, Maryland & Virginia

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