Tender chicken breast coated in a sugar-free bourbon-style sauce, served with seasoned cauliflower rice and roasted broccoli. Ingredients: Chicken breast, cauliflower rice, broccoli, coconut aminos, bourbon, sugar-free sweetener, no-sugar-added ketchup, garlic, ginger, apple cider vinegar and spices. Estimated Macros: 415 Calories - 54g Protein - 20g Carbs - 12g Fat - 7g Fiber Regular Rice Macros: 505 Calories - 55g Protein - 42g Carbs - 12g Fat - 5g Fiber.

Taco-seasoned lean ground turkey with roasted sweet potatoes and sautéed spinach. Ingredients: Ground turkey, sweet potatoes, spinach, onion, garlic, tomato paste, olive oil, lime juice, taco spices. Macros: 410 Calories - 37g Protein - 38g Carbs - 13g Fat - 7g Fiber

High-protein pasta tossed in a light, creamy Cajun sauce with seasoned chickpeas, sautéed mushrooms, red bell peppers, onions and spinach. A hearty, flavorful vegetarian meal with a mild Cajun kick. Ingredients: High-protein pasta, chickpeas, mushrooms, spinach, red bell pepper, onion, low-sodium vegetable broth, plain nonfat Greek yogurt, Parmesan cheese, olive oil, Dijon mustard, garlic, Cajun seasoning, smoked paprika, onion powder, cornstarch, salt and black pepper. Contains: Milk and wheat. Macros per meal: 475 Calories - 27g Protein - 68g Carbohydrates - 12g Fat - 13g Fiber

FitFood’s client-favorite traditional tuna salad made lighter with a blend of mayonnaise and Greek yogurt, then mixed with chopped hard-boiled eggs, celery, red onion, sweet relish, and Dijon mustard. Served over fresh arugula with cucumbers, cherry tomatoes, shredded carrots, and red onion. Estimated Macros: 390 Calories | 41g Protein | 16g Carbohydrates | 17g Fat | 4g Fiber Ingredients: Tuna in water, hard-boiled eggs, arugula, cucumbers, cherry tomatoes, carrots, red onion, light mayonnaise, plain nonfat Greek yogurt, celery, sweet relish, Dijon mustard, lemon juice, garlic powder, onion powder, black pepper, and salt. Contains: Fish, egg, milk, and mustard.

Grilled herb chicken layered with fresh strawberries, cucumbers, shredded carrots, red onion, creamy goat cheese, and mixed greens. Served with homemade balsamic vinaigrette and sliced almonds on the side. Ingredients: Chicken breast, mixed greens, strawberries, cucumbers, carrots, red onion, goat cheese, almonds, balsamic vinegar, olive oil, Dijon mustard, honey, garlic, herbs, salt, and black pepper. Contains: Milk, tree nuts, and mustard.

A fresh and hearty blend of finely chopped kale, topped with cherry tomatoes, roasted chickpeas, and Parmesan cheese. Served with a creamy Greek yogurt Caesar dressing for a lighter take on the classic salad. Protein options available: Grilled chicken breast, salmon, or shrimp. Estimated Macros — Salad Only: 430 Calories | 17g Protein | 30g Carbohydrates | 29g Fat | 8g Fiber Ingredients: Kale, romaine lettuce, cherry tomatoes, roasted chickpeas, Parmesan cheese, plain nonfat Greek yogurt, mayonnaise, olive oil, Dijon mustard, fresh lemon juice, Worcestershire sauce, garlic, salt, and black pepper. Contains: Milk, egg, fish, and mustard.

Protein baked oatmeal with blueberries, fresh lemon, Greek yogurt, cottage cheese, and a lightly sweetened cheesecake-style topping. Ingredients: Oats, blueberries, cottage cheese, Greek yogurt, almond milk, eggs, egg whites, protein powder, reduced-fat cream cheese, sugar-free maple syrup, lemon, vanilla, baking powder, cinnamon, salt. Macros: 480 Calories - 45g Protein - 52g Carbs - 11g Fat - 6g Fiber

EGG, TURKEY BACON & SWEET POTATO BOWL

mango, peaches, spinach, protein powder, lime juice Blend with: 8-10 oz unsweetened milk or water Macros: 190 caloreis, 0 g fat, 27 g carb, 20 g protien

Tropical, bright, and refreshing with pineapple, coconut, banana, and greens Ingredients: pineapple, banana, spinach, protein powder, coconut, chia seeds Blend with: 8-10 oz unsweetened almond milk or coconut water Approx. macros: 310 calories, 27g protein, 39g carbs, 7g fiber, 7g fat

Bright, refreshing, and lightly tart with raspberry, lime, and greens Ingredients: raspberries, spinach, cucumber, protein powder, chia seeds, lime juice, monk fruit Blend with: 8-10 oz unsweetened almond milk Macros: 215 calories, 6 g fat, 6 g net carb, 27 g protein

Creamy, lightly sweet, and summer-inspired with peach, vanilla, and a boost of protein. Ingredients: peaches, spinach, Greek yogurt, protein powder, flaxseed, vanilla extract, cinnamon Blend with: 8-10 oz unsweetened almond milk Macros: Approx. 245 calories | 31g protein | 16g carbs | 5g fiber | 6g fat Net Carbs: Approx. 11g

(banana, spinach, protein powder, unsweetened cocoa powder, monk fruit, peanut butter powderadd 1 cup almond milk to blend (205 calories, 4 g fat, 17 g carb, 26 g protein)

Tender chicken breast coated in a sugar-free bourbon-style sauce, served with seasoned cauliflower rice and roasted broccoli. Ingredients: Chicken breast, cauliflower rice, broccoli, coconut aminos, bourbon, sugar-free sweetener, no-sugar-added ketchup, garlic, ginger, apple cider vinegar and spices. Estimated Macros: 415 Calories - 54g Protein - 20g Carbs - 12g Fat - 7g Fiber Regular Rice Macros: 505 Calories - 55g Protein - 42g Carbs - 12g Fat - 5g Fiber.

Taco-seasoned lean ground turkey with roasted sweet potatoes and sautéed spinach. Ingredients: Ground turkey, sweet potatoes, spinach, onion, garlic, tomato paste, olive oil, lime juice, taco spices. Macros: 410 Calories - 37g Protein - 38g Carbs - 13g Fat - 7g Fiber

High-protein pasta tossed in a light, creamy Cajun sauce with seasoned chickpeas, sautéed mushrooms, red bell peppers, onions and spinach. A hearty, flavorful vegetarian meal with a mild Cajun kick. Ingredients: High-protein pasta, chickpeas, mushrooms, spinach, red bell pepper, onion, low-sodium vegetable broth, plain nonfat Greek yogurt, Parmesan cheese, olive oil, Dijon mustard, garlic, Cajun seasoning, smoked paprika, onion powder, cornstarch, salt and black pepper. Contains: Milk and wheat. Macros per meal: 475 Calories - 27g Protein - 68g Carbohydrates - 12g Fat - 13g Fiber

FitFood’s client-favorite traditional tuna salad made lighter with a blend of mayonnaise and Greek yogurt, then mixed with chopped hard-boiled eggs, celery, red onion, sweet relish, and Dijon mustard. Served over fresh arugula with cucumbers, cherry tomatoes, shredded carrots, and red onion. Estimated Macros: 390 Calories | 41g Protein | 16g Carbohydrates | 17g Fat | 4g Fiber Ingredients: Tuna in water, hard-boiled eggs, arugula, cucumbers, cherry tomatoes, carrots, red onion, light mayonnaise, plain nonfat Greek yogurt, celery, sweet relish, Dijon mustard, lemon juice, garlic powder, onion powder, black pepper, and salt. Contains: Fish, egg, milk, and mustard.

Grilled herb chicken layered with fresh strawberries, cucumbers, shredded carrots, red onion, creamy goat cheese, and mixed greens. Served with homemade balsamic vinaigrette and sliced almonds on the side. Ingredients: Chicken breast, mixed greens, strawberries, cucumbers, carrots, red onion, goat cheese, almonds, balsamic vinegar, olive oil, Dijon mustard, honey, garlic, herbs, salt, and black pepper. Contains: Milk, tree nuts, and mustard.

A fresh and hearty blend of finely chopped kale, topped with cherry tomatoes, roasted chickpeas, and Parmesan cheese. Served with a creamy Greek yogurt Caesar dressing for a lighter take on the classic salad. Protein options available: Grilled chicken breast, salmon, or shrimp. Estimated Macros — Salad Only: 430 Calories | 17g Protein | 30g Carbohydrates | 29g Fat | 8g Fiber Ingredients: Kale, romaine lettuce, cherry tomatoes, roasted chickpeas, Parmesan cheese, plain nonfat Greek yogurt, mayonnaise, olive oil, Dijon mustard, fresh lemon juice, Worcestershire sauce, garlic, salt, and black pepper. Contains: Milk, egg, fish, and mustard.

EGG, TURKEY BACON & SWEET POTATO BOWL

Protein baked oatmeal with blueberries, fresh lemon, Greek yogurt, cottage cheese, and a lightly sweetened cheesecake-style topping. Ingredients: Oats, blueberries, cottage cheese, Greek yogurt, almond milk, eggs, egg whites, protein powder, reduced-fat cream cheese, sugar-free maple syrup, lemon, vanilla, baking powder, cinnamon, salt. Macros: 480 Calories - 45g Protein - 52g Carbs - 11g Fat - 6g Fiber

mango, peaches, spinach, protein powder, lime juice Blend with: 8-10 oz unsweetened milk or water Macros: 190 caloreis, 0 g fat, 27 g carb, 20 g protien

Tropical, bright, and refreshing with pineapple, coconut, banana, and greens Ingredients: pineapple, banana, spinach, protein powder, coconut, chia seeds Blend with: 8-10 oz unsweetened almond milk or coconut water Approx. macros: 310 calories, 27g protein, 39g carbs, 7g fiber, 7g fat

Bright, refreshing, and lightly tart with raspberry, lime, and greens Ingredients: raspberries, spinach, cucumber, protein powder, chia seeds, lime juice, monk fruit Blend with: 8-10 oz unsweetened almond milk Macros: 215 calories, 6 g fat, 6 g net carb, 27 g protein

(banana, spinach, protein powder, unsweetened cocoa powder, monk fruit, peanut butter powderadd 1 cup almond milk to blend (205 calories, 4 g fat, 17 g carb, 26 g protein)

Creamy, lightly sweet, and summer-inspired with peach, vanilla, and a boost of protein. Ingredients: peaches, spinach, Greek yogurt, protein powder, flaxseed, vanilla extract, cinnamon Blend with: 8-10 oz unsweetened almond milk Macros: Approx. 245 calories | 31g protein | 16g carbs | 5g fiber | 6g fat Net Carbs: Approx. 11g

Savory tuna cakes seasoned with fresh cilantro, jalapeño, onion, citrus, garlic and cumin, then pan-seared until golden. A flavorful, protein-packed option with a mild kick. Ingredients: Tuna, egg, fresh cilantro, onion, nonfat Greek yogurt, almond flour, jalapeño, lemon or lime juice, garlic powder, cumin, salt, black pepper, extra-virgin olive oil. Contains: Fish, egg, milk and tree nuts. Macros per serving (2 cakes): 150 Calories - 7g Protein - 4g Carbohydrates - 11g Fat - 0g Fiber - 205mg Sodium

Creamy keto cheesecake with a buttery almond crust, topped with strawberry sauce and a fresh strawberry. Ingredients: Cream cheese, almond flour, butter, eggs, sour cream, monk fruit sweetener, vanilla extract, strawberries. Macros: 210 Calories - 5g Protein - 7g Carbs - 19g Fat - 1g Fiber

Tender chicken breast coated in a sugar-free bourbon-style sauce, served with seasoned cauliflower rice and roasted broccoli. Ingredients: Chicken breast, cauliflower rice, broccoli, coconut aminos, bourbon, sugar-free sweetener, no-sugar-added ketchup, garlic, ginger, apple cider vinegar and spices. Estimated Macros: 415 Calories - 54g Protein - 20g Carbs - 12g Fat - 7g Fiber Regular Rice Macros: 505 Calories - 55g Protein - 42g Carbs - 12g Fat - 5g Fiber.

Taco-seasoned lean ground turkey with roasted sweet potatoes and sautéed spinach. Ingredients: Ground turkey, sweet potatoes, spinach, onion, garlic, tomato paste, olive oil, lime juice, taco spices. Macros: 410 Calories - 37g Protein - 38g Carbs - 13g Fat - 7g Fiber

High-protein pasta tossed in a light, creamy Cajun sauce with seasoned chickpeas, sautéed mushrooms, red bell peppers, onions and spinach. A hearty, flavorful vegetarian meal with a mild Cajun kick. Ingredients: High-protein pasta, chickpeas, mushrooms, spinach, red bell pepper, onion, low-sodium vegetable broth, plain nonfat Greek yogurt, Parmesan cheese, olive oil, Dijon mustard, garlic, Cajun seasoning, smoked paprika, onion powder, cornstarch, salt and black pepper. Contains: Milk and wheat. Macros per meal: 475 Calories - 27g Protein - 68g Carbohydrates - 12g Fat - 13g Fiber

FitFood’s client-favorite traditional tuna salad made lighter with a blend of mayonnaise and Greek yogurt, then mixed with chopped hard-boiled eggs, celery, red onion, sweet relish, and Dijon mustard. Served over fresh arugula with cucumbers, cherry tomatoes, shredded carrots, and red onion. Estimated Macros: 390 Calories | 41g Protein | 16g Carbohydrates | 17g Fat | 4g Fiber Ingredients: Tuna in water, hard-boiled eggs, arugula, cucumbers, cherry tomatoes, carrots, red onion, light mayonnaise, plain nonfat Greek yogurt, celery, sweet relish, Dijon mustard, lemon juice, garlic powder, onion powder, black pepper, and salt. Contains: Fish, egg, milk, and mustard.

Grilled herb chicken layered with fresh strawberries, cucumbers, shredded carrots, red onion, creamy goat cheese, and mixed greens. Served with homemade balsamic vinaigrette and sliced almonds on the side. Ingredients: Chicken breast, mixed greens, strawberries, cucumbers, carrots, red onion, goat cheese, almonds, balsamic vinegar, olive oil, Dijon mustard, honey, garlic, herbs, salt, and black pepper. Contains: Milk, tree nuts, and mustard.

A fresh and hearty blend of finely chopped kale, topped with cherry tomatoes, roasted chickpeas, and Parmesan cheese. Served with a creamy Greek yogurt Caesar dressing for a lighter take on the classic salad. Protein options available: Grilled chicken breast, salmon, or shrimp. Estimated Macros — Salad Only: 430 Calories | 17g Protein | 30g Carbohydrates | 29g Fat | 8g Fiber Ingredients: Kale, romaine lettuce, cherry tomatoes, roasted chickpeas, Parmesan cheese, plain nonfat Greek yogurt, mayonnaise, olive oil, Dijon mustard, fresh lemon juice, Worcestershire sauce, garlic, salt, and black pepper. Contains: Milk, egg, fish, and mustard.

FitFood’s client-favorite traditional tuna salad made lighter with a blend of mayonnaise and Greek yogurt, then mixed with chopped hard-boiled eggs, celery, red onion, sweet relish, and Dijon mustard. Served over fresh arugula with cucumbers, cherry tomatoes, shredded carrots, and red onion. Estimated Macros: 390 Calories | 41g Protein | 16g Carbohydrates | 17g Fat | 4g Fiber Ingredients: Tuna in water, hard-boiled eggs, arugula, cucumbers, cherry tomatoes, carrots, red onion, light mayonnaise, plain nonfat Greek yogurt, celery, sweet relish, Dijon mustard, lemon juice, garlic powder, onion powder, black pepper, and salt. Contains: Fish, egg, milk, and mustard.

Grilled herb chicken layered with fresh strawberries, cucumbers, shredded carrots, red onion, creamy goat cheese, and mixed greens. Served with homemade balsamic vinaigrette and sliced almonds on the side. Ingredients: Chicken breast, mixed greens, strawberries, cucumbers, carrots, red onion, goat cheese, almonds, balsamic vinegar, olive oil, Dijon mustard, honey, garlic, herbs, salt, and black pepper. Contains: Milk, tree nuts, and mustard.

A fresh and hearty blend of finely chopped kale, topped with cherry tomatoes, roasted chickpeas, and Parmesan cheese. Served with a creamy Greek yogurt Caesar dressing for a lighter take on the classic salad. Protein options available: Grilled chicken breast, salmon, or shrimp. Estimated Macros — Salad Only: 430 Calories | 17g Protein | 30g Carbohydrates | 29g Fat | 8g Fiber Ingredients: Kale, romaine lettuce, cherry tomatoes, roasted chickpeas, Parmesan cheese, plain nonfat Greek yogurt, mayonnaise, olive oil, Dijon mustard, fresh lemon juice, Worcestershire sauce, garlic, salt, and black pepper. Contains: Milk, egg, fish, and mustard.

mango, peaches, spinach, protein powder, lime juice Blend with: 8-10 oz unsweetened milk or water Macros: 190 caloreis, 0 g fat, 27 g carb, 20 g protien

Tropical, bright, and refreshing with pineapple, coconut, banana, and greens Ingredients: pineapple, banana, spinach, protein powder, coconut, chia seeds Blend with: 8-10 oz unsweetened almond milk or coconut water Approx. macros: 310 calories, 27g protein, 39g carbs, 7g fiber, 7g fat

Bright, refreshing, and lightly tart with raspberry, lime, and greens Ingredients: raspberries, spinach, cucumber, protein powder, chia seeds, lime juice, monk fruit Blend with: 8-10 oz unsweetened almond milk Macros: 215 calories, 6 g fat, 6 g net carb, 27 g protein

(banana, spinach, protein powder, unsweetened cocoa powder, monk fruit, peanut butter powderadd 1 cup almond milk to blend (205 calories, 4 g fat, 17 g carb, 26 g protein)

Creamy, lightly sweet, and summer-inspired with peach, vanilla, and a boost of protein. Ingredients: peaches, spinach, Greek yogurt, protein powder, flaxseed, vanilla extract, cinnamon Blend with: 8-10 oz unsweetened almond milk Macros: Approx. 245 calories | 31g protein | 16g carbs | 5g fiber | 6g fat Net Carbs: Approx. 11g