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Weekly Meal
Packages
Menus closes each Wednesday at 9:00 pm.
Delivery available Sundays between 9:00-4:00, for a an additional fee. Pick up is available on Sunday mornings as well.

Always Fresh. Never Frozen.


Weekly Meal Packages
Meal Pacakge Options
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Entrees
Choose 5 Entrees. Please note that you can only select 5 Entrees and /or Salad items for this package. When you are done, your cart should have a total of 6 items - the package + 5 meals. For additional items add from the A La Carte section.
$75.00

10 Entrees
Choose 10 Entrees. Please note that you can only select 10 Entrees and /or Salad items for this package. Your cart should have a total of 11 items - the package + 10 items. For additional items add from the A La Carte section.
$150.00

Balsamic Glazed Steak, Lemon Quinoa and Roasted Broccolini
(flank steak, balsamic vinegar, olive oil, garlic, salt, pepper, Italian seasoning, honey, quinoa, chicken broth lemon juice, lemon zest, olive oil, salt, broccolini – 510 calories, 22 g fat, 20 g carb, 50 g protein)
$2.00
Option 2
cauliflower rice

Turkey Bolognese over Pasta
(whole wheat noodles, spinach, ground turkey, marinara sauce, shredded parmesan cheese – 468 calories, 31 gr fat, 26 gr carb, 31 gr protein) _______Turkey Bolognese over Zoodles (300 calories 31 gr fat, 5 gr net carb, 26 gr protein)
Low Carb
spiralized zucchini

Korean Beef
(ground beef, soy sauce, scallions, minced garlic, rice vinegar, honey, ginger, red pepper flakes, sesame oil, shredded carrots, cucumber slices, steamed broccoli, sesame seeds, cauliflower rice – 490 calories, 28 g fat, 11 g carb, 30 g protein) ___ white rice (550 calories, 28 g fat, 36 g carb, 32 g protein)
Rice
white rice

Blackened Salmon with Roasted Sweet Potatoes & Garlic Green Beans
(salmon, olive oil, homemade Blackened seasoning (smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne, black pepper, salt), sweet potatoes, olive oil, cinnamon, smoked paprika, black pepper, green beans, olive oil, garlic, lemon zest – 520 calories, 22 g fat, 30 g carb, 44 g protein) __ low carb (salmon, green beans, cauliflower rice – 420 calories, 24 g fat, 12 g carb, 48 g protein)
$2.00
Options
Low Carb

Garlic Herb Shrimp with Lemon Rice & Asparagus
(shrimp, olive oil garlic, lemon juice, lemon zest, parsley, Italian seasoning, pepper, white rice, lemon juice, parsley, asparagus, garlic powder – 410 calories, 12 g fat, 28 g carb, 40 g protein)
$1.00
Option 2
cauliflower rice

Mediterranean Feta & Olive Chicken with Zucchini & Farro
(chicken breast, olive oil, lemon, garlic, oregano, dried basil, paprika, black pepper, farro, parsley, zucchini, yellow squash, cherry tomatoes, garlic, Italian seasoning, parsley – 540 calories, 20 g fat, 30 g carb, 50 g protein)
Option 2
cauliflower rice

Lemon Dill Tuna Salad
(tuna, Greek yogurt, mayo, lemon juice, lemon zest, fresh dill, celery, red onion, salt, pepper, arugula – 310 calories, 9 g fat, 5 g carb, 24 g protein)

Chimichurri Steak Power Salad
(chimichurri sauce, chickpeas, ren onion, cucumbers, tomatoes, steak, arugula, spring mix – 500 calories, 22 g fat, 30 g carb, 42 g protein) __ vegetarian (extra chick peas - 296 calories, 22 g fat, 30 g carb, 18 g protein)
Option 1
vegetarian

Salmon & Feta Salad
(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein
$2.00

Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
$2.00
Options
no bacon

Cranberry & Almond Kale Salad
( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)
Options
add shrimp
$4.00add salmon
$5.00
Breakfast & Entree
Select your package. After adding the package to your cart, then select the options you would like to complete your package.
5 Breakfast and 5 Entrees
Choose 5 Breakfast items and 5 Entree items. Please note you can select between the Breakfast and Smoothie options and a total of 5 Entrees. Your cart should have a total of 11 items - the package + 5 breakfast + 5 entrees. For additional items add from the A La Carte section. Select 5 entrees, You can select 5 items from the entrees and/or salad options only.
$105.00

5 Breakfast Items | 10 Entrees
Choose 5 Breakfast items and 10 Entree items. Please note you can select between the Breakfast and Smoothie options for breakfast items, and between entrees and salads for the 10 entrees. Your cart should have a total of 16 items - 1 package _+ 5 breakfast items + 10 entree items. For additional items add from the A La Carte section.
$180.00

Strawberry Cheesecake Protein Overnight Oats
(oatmeal, almond milk, Greek yogurt, protein powder, chia seeds, Maple syrup, vanilla extract, strawberries, 360 calories, 7 g fat, 32 g carb, 32 g protein)

Turkey Sausage Egg Bake
(ground turkey sausage, eggs, egg whites, almon milk, spinach, bell pepper, onion, cheddar cheese, garlic powder, black pepper, fresh strawberries – 300 calories, 16 g fat, 4 g carb, 30 g protein)

Tropical Protein Glow
(mango, pineapple, banana, spinach, protein powder, vanilla extract) ** Mix with 1 cup coconut water or almond milk 283 calories, 5 g fat, 32 g carb, 27 g protein)

Strawberry Cheesecake Protein Smoothie
spinach, strawberries, frozen cauliflower, banana, Greek yogurt ** add 1 cup almond milk to blend 258 calories, 4 g fat, 21 g carb, 32 g protein)

Pineapple Ginger Green Smoothie
(pineapple, cucumber, fresh ginger, spinach, protein powder) ** add 1 cup Coconut water to blend (210 calories, 2 g fat, 21 g carb, 25 g protein)

Peach Vanilla Protein Smoothie
(spinach, peaches, banana, frozen cauliflower, protein powder, vanilla) ** add 1 cup almond milk to blend (243 calories, 4 g fat, 24 g carb, 26 g protein)

Blueberry Lemon Antioxidant Smoothie
(blueberries, spinach, lemon zest, zucchini protein powder) add 1 cup almond milk to blend (205 calories, 4 g fat, 17 g carb, 26 g protein)

Balsamic Glazed Steak, Lemon Quinoa and Roasted Broccolini
(flank steak, balsamic vinegar, olive oil, garlic, salt, pepper, Italian seasoning, honey, quinoa, chicken broth lemon juice, lemon zest, olive oil, salt, broccolini – 510 calories, 22 g fat, 20 g carb, 50 g protein)
$2.00
Option 2
cauliflower rice

Turkey Bolognese over Pasta
(whole wheat noodles, spinach, ground turkey, marinara sauce, shredded parmesan cheese – 468 calories, 31 gr fat, 26 gr carb, 31 gr protein) _______Turkey Bolognese over Zoodles (300 calories 31 gr fat, 5 gr net carb, 26 gr protein)
Low Carb
spiralized zucchini

Korean Beef
(ground beef, soy sauce, scallions, minced garlic, rice vinegar, honey, ginger, red pepper flakes, sesame oil, shredded carrots, cucumber slices, steamed broccoli, sesame seeds, cauliflower rice – 490 calories, 28 g fat, 11 g carb, 30 g protein) ___ white rice (550 calories, 28 g fat, 36 g carb, 32 g protein)
Rice
white rice

Blackened Salmon with Roasted Sweet Potatoes & Garlic Green Beans
(salmon, olive oil, homemade Blackened seasoning (smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne, black pepper, salt), sweet potatoes, olive oil, cinnamon, smoked paprika, black pepper, green beans, olive oil, garlic, lemon zest – 520 calories, 22 g fat, 30 g carb, 44 g protein) __ low carb (salmon, green beans, cauliflower rice – 420 calories, 24 g fat, 12 g carb, 48 g protein)
$2.00
Options
Low Carb

Garlic Herb Shrimp with Lemon Rice & Asparagus
(shrimp, olive oil garlic, lemon juice, lemon zest, parsley, Italian seasoning, pepper, white rice, lemon juice, parsley, asparagus, garlic powder – 410 calories, 12 g fat, 28 g carb, 40 g protein)
$1.00
Option 2
cauliflower rice

Mediterranean Feta & Olive Chicken with Zucchini & Farro
(chicken breast, olive oil, lemon, garlic, oregano, dried basil, paprika, black pepper, farro, parsley, zucchini, yellow squash, cherry tomatoes, garlic, Italian seasoning, parsley – 540 calories, 20 g fat, 30 g carb, 50 g protein)
Option 2
cauliflower rice

Lemon Dill Tuna Salad
(tuna, Greek yogurt, mayo, lemon juice, lemon zest, fresh dill, celery, red onion, salt, pepper, arugula – 310 calories, 9 g fat, 5 g carb, 24 g protein)

Chimichurri Steak Power Salad
(chimichurri sauce, chickpeas, ren onion, cucumbers, tomatoes, steak, arugula, spring mix – 500 calories, 22 g fat, 30 g carb, 42 g protein) __ vegetarian (extra chick peas - 296 calories, 22 g fat, 30 g carb, 18 g protein)
Option 1
vegetarian

Salmon & Feta Salad
(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein
$2.00

Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
$2.00
Options
no bacon

Cranberry & Almond Kale Salad
( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)
Options
add shrimp
$4.00add salmon
$5.00
Salads
Select your Salad pack. After adding the salad pack to your cart, then select the options you would like to complete your package.
Salad Pack
Select 5 salads
$66.95

Lemon Dill Tuna Salad
(tuna, Greek yogurt, mayo, lemon juice, lemon zest, fresh dill, celery, red onion, salt, pepper, arugula – 310 calories, 9 g fat, 5 g carb, 24 g protein)

Salmon & Feta Salad
(salmon, cucumbers, tomato, carrots bell pepper, feta cheese, blackberries, walnuts, mixed greens, spinach, homemade lemon vinaigrette – 517 calories, 30 gr fat, 7 gr carb, 36 gr protein
$2.00

Chimichurri Steak Power Salad
(chimichurri sauce, chickpeas, ren onion, cucumbers, tomatoes, steak, arugula, spring mix – 500 calories, 22 g fat, 30 g carb, 42 g protein) __ vegetarian (extra chick peas - 296 calories, 22 g fat, 30 g carb, 18 g protein)
Option 1
vegetarian

Shrimp Cobb Jar Salad
(homemade ranch dressing, cucumber, tomato, feta cheese, romaine lettuce, shrimp, boiled egg, red onion, bacon – 417 calories, 28 gr fat, 76 gr net carb, 32 gr protein)
$2.00
Options
no bacon

Cranberry & Almond Kale Salad
( kale, olive oil, shredded parmesan cheese, sliced almonds, sugar-free dried cranberries, blueberries, homemade lemon balsamic dressing – 304 calories, 15 g fat, 8 g carb, 6 g protein)
Options
add shrimp
$4.00add salmon
$5.00
Smoothie Bags (Please note, client is responsible for adding liquids)
Select your smoothie package. After adding the package to your cart, then select the options you would like to complete your package.
5 Smoothie Packs
Choose 5 Smoothie Bags
$25.75

7 Smoothie Packs
Choose 7 Smoothie Bags
$36.05

10 Smoothie Packs
Choose 10 Smoothie Bags
$51.50

14 Smoothie Packs
Choose 14 Smoothie Bags
$72.10

21 Smoothie Packs
Choose 21 Smoothie Bags
$97.85

Tropical Protein Glow
(mango, pineapple, banana, spinach, protein powder, vanilla extract) ** Mix with 1 cup coconut water or almond milk 283 calories, 5 g fat, 32 g carb, 27 g protein)

Strawberry Cheesecake Protein Smoothie
spinach, strawberries, frozen cauliflower, banana, Greek yogurt ** add 1 cup almond milk to blend 258 calories, 4 g fat, 21 g carb, 32 g protein)

Pineapple Ginger Green Smoothie
(pineapple, cucumber, fresh ginger, spinach, protein powder) ** add 1 cup Coconut water to blend (210 calories, 2 g fat, 21 g carb, 25 g protein)

Blueberry Lemon Antioxidant Smoothie
(blueberries, spinach, lemon zest, zucchini protein powder) add 1 cup almond milk to blend (205 calories, 4 g fat, 17 g carb, 26 g protein)

Peach Vanilla Protein Smoothie
(spinach, peaches, banana, frozen cauliflower, protein powder, vanilla) ** add 1 cup almond milk to blend (243 calories, 4 g fat, 24 g carb, 26 g protein)


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